| Author | Message | ||
     Papigadu Junior Artist Username: Papigadu Post Number: 432 Registered: 04-2014 Posted From: 24.34.30.248 Rating: N/A |
kish ga.. oo 2 weekslo edutha | ||
| Rajusk Legend Username: Rajusk Post Number: 30946 Registered: 02-2008 Posted From: 170.74.56.82 Rating: N/A |
ante ..soodalema  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26451 Registered: 02-2009 Rating: N/A |
Nj meet mundhu papesh naa ijjat taking | ||
| Kish Legend Username: Kish Post Number: 37339 Registered: 02-2008 Posted From: 68.180.94.217 Rating: N/A |
Papi gaa, Ni fekudu meedha naaku doubt- do 1 thing- ni 6 pack pakkana iPhone or iPad lo CCDB open chesi photo theesi ettu (ni face avasaram ledhu) appudu nammutha! ||  || PK || JP || MODI || CBN || SACHIN || DHONI || JDLN || EENADU || HYDERABAD || | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18177 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
cool ... weight entha thaggaru/perigaaru ? Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Sukumarudu Comedian Username: Sukumarudu Post Number: 1518 Registered: 12-2013 Posted From: 75.108.213.246 Rating: N/A |
4 days.. rest days lo apudapudu cardio tagilisthunna community gym lo. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18176 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
weekly enni days Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Siloan Legend Username: Siloan Post Number: 41536 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
3 nellu sesi...aapesthe...baaady gingaraalu tiruguddi... anduke ne recommend sesedi lagetthuta | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18175 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
actual ga nenu 6mph meedha 1 min parigedithe ...next day idedho olympic record laaga feel ayyi ... 1:30 min ki chesthaa ...edho saadhinchesinattu feel avuthaaa ippudu naa world record 8:14 min annattu idhi beat cheyyali ... olympics ki qualify avvali ante ...inko 3 days ee time undi ani naa lo nene games aadukunta Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Sukumarudu Comedian Username: Sukumarudu Post Number: 1517 Registered: 12-2013 Posted From: 75.108.213.246 Rating: N/A |
nenu CrossFit join ayya.. 3 montsh aindi.. too much improvement strength wise. body change authondi nemmediga .. few years lo .. title lo na peru kuda eduduvu  | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18174 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
ippudu long weekend ki going Rhode Island ki ...hiking avvanni chesi tuesda vasthaanu ...Tuesday roju ..10 min ki try chesthaanu 1 month ki 30 min ki vasthaaa Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18173 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
em ledhu annai first nenu elliptical chesevaadini ...appudu rocks annai call chesi babbuuu adhi aadollu chesthaaru ...pirralu shape raavadaaniki ....go hit the stair master annadu ....roju ade chesevaadini ..... last 2 weeks try chesaaa ee range ki vachaaa nenu ela start chesaanu ante HIIT (High intensity interval training) indhulo 1st min 3.5 meedha walk next min 6mph running malli walk ila 20 min melliga 2 min chesaanu 2 weeks lo all set inkoti em ardham ayyindhi ante mana body lo muscles ekkuva unte chematalu baaga padathaayi ...ekkuva kashtapadakundaane adhoka satisfaction go for weight training and increase muscle annai ..ee cardio and all picha lite they'll follow Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ustad Hero Username: Ustad Post Number: 18643 Registered: 07-2008 Posted From: 172.249.154.102 Rating: N/A |
Cool. Nenu form lo unappudu 90 minutes run with one 5 mins break. Ippudu 30 mins. ki left leg hand ichestundi. The only disability in life is a bad attitude - Scott Hamilton | ||
| Ustad Hero Username: Ustad Post Number: 18642 Registered: 07-2008 Posted From: 172.249.154.102 Rating: N/A |
Nuvvu nannu....nenu Papi ni inspiration ga tesukoni munduku podam. The only disability in life is a bad attitude - Scott Hamilton | ||
| Siloan Legend Username: Siloan Post Number: 41535 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
yenallu pattindi 8 minutes ki | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18172 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
avamaanam chesaar kada  nenu ee treadmill ki kotha nenu stairmaster lo 20 min ki 140 floors ekkutha Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18171 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
January 1st ki 192.7 unnanu monna monday roju 175 pounds unnanu Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Ustad Hero Username: Ustad Post Number: 18641 Registered: 07-2008 Posted From: 172.249.154.102 Rating: N/A |
Nenu currently out of form ani feel ayitunna (ninna 30 mins run @ 6.5). The only disability in life is a bad attitude - Scott Hamilton | ||
| Siloan Legend Username: Siloan Post Number: 41534 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
nonstop? prenship koddi nee baruventha? | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18169 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
rocks annai naayakathvam lo ippudu treadmill meedha 6mph meedha 8 min parigeduthuna Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Siloan Legend Username: Siloan Post Number: 41533 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
PAPYA nizamaithe conggrats | ||
| Ustad Hero Username: Ustad Post Number: 18638 Registered: 07-2008 Posted From: 172.249.154.102 Rating: N/A |
 The only disability in life is a bad attitude - Scott Hamilton | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18168 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
 Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42353 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
awesome paapi.. weight lifts emi chese vaadivi?.. squats kotte vaadivaaa? 1st core strong chesu konnavaaaa?.. deeni thalli 2 years bad period killed me .. no clue how to get back.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 25768 Registered: 11-2009 Posted From: 206.29.176.51 Rating: N/A |
nenn nammanu.....ee papi kurrodi as usual buss anukuntunna Gurram egaaravachu 20 kanna okka MP thagginaa maaku avamaanam Bala ki yevaro wrong advice ichaaru Hindupuram veyamani Chandra Babu ki NDA nundi avamaanakara reethilo exit vuntundhi Already Modi tho matalu start chesaadu jagan....naaku 20 MP's vasthunnayi ...ippudu cheppu nee sangathi yedho vinamratha kosam 100 - 125 ani cheppanu gaanee adhi chaala chinna number Kurrodu moorkhudu saamee....kadapa ni second capital chesinaa chesesthaadu Paiki choosudu....kindha gudhudu | ||
| Tombrady Hero Username: Tombrady Post Number: 18841 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
good for you..nannu list lo teseyuu fmaily pack vundi ikkada | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 428 Registered: 04-2014 Posted From: 24.34.30.248 Rating: N/A |
Ustad 4 days heavy workout. Fri,Sat, Sund ,wed : Back,Shoulders,Chest,Legs ... Sat,sun abs(waist ups, hanging crunches, Leg raises) only 2 days kaani noppulu week antha undevi.. i used to do just for 20 min and 20min for 2 days .. Cardio for 3 miles 2 days in week. and fri,sat,sun 1 to 2 miles after workout with 8miles/hr speed. Food wise: No rules on 4 workout days. I used to feel that my belly is small to support my intake requirement. especially after heavy squats. Dinamma white rice,cheez ani kadu edi kummina just atta arigi poyyedi.. non workout days: brown rice, chicken breast(bjs lo frozen cooked di dorukutundi) 2 times a day and nice breakfast with eggs,bread,peanut butter. this is all i did | ||
| Ustad Hero Username: Ustad Post Number: 18635 Registered: 07-2008 Posted From: 172.249.154.102 Rating: N/A |
Congrats, you did it. Typical workout and diet plan for a week cheppu bhaiyya. The only disability in life is a bad attitude - Scott Hamilton | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 425 Registered: 04-2014 Posted From: 24.34.30.248 Rating: N/A |
I am reaching the end of 6 pack journey. 1.5 years journey with lots of ups and downs and injuries. Learnt lots of lessons. Following changes in recent times gave me optimum results. Thanks to people who suggested them. 1) Cardio at the end of the workout. It worked out well for me. I started lifting more weights after having good snack and at the end 20min intensive cardio. Also you do not need too much cardio to shed fat. Lift more and eat healthy would work. 2) 6 packs: Some how i have seen good results when i started lifting more weight. you need to plan really well to lift weights. At least from day before. Eat good food, good sleep then hit the gym. Mentally you should make up how much u need to lift. 3)Food: I did big mistake in food intake. Diet depends on how you workout. IF you lift more and eat less then you are screwed. I started eating more when i started lifting more. It was nothing compared what i used to eat. All indian way. I had big myth on white rice. When you lift more , nothing will make you fat. It would run out very fast. And you will be really building muscles. Carb cycle diet worked for couple months after that it effected my workout. Did not had enough energy to hit the gym after carb diet. So i stopped and slowly started taking intake based on my workout. It had better results. All along i used to think that cheez and butter is bad for body. But it served me well when i lifted more. Never avoid fat. you need it. Thanks to db and thanks to all who suggested good things. 6 pack all indian way. |
