| Author | Message | ||
     Gatti_gunde Hero Username: Gatti_gunde Post Number: 18164 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
Dropbox lo ekkinchaaa ...nijam gaaa chesthaara meeru .....edho padi untadhi ani asked aaaa  Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Siloan Legend Username: Siloan Post Number: 41463 Registered: 03-2008 Posted From: 24.95.56.241 Rating: N/A |
nakkoooda | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26419 Registered: 02-2009 Rating: N/A |
anni saarlu kottukuntay noppi vasthaadi emo | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42326 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
dasapaka at yahoo | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18162 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
dropbox lo esthaanu ...mee mail id ivvandi Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18161 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
idhi workout ayyaka cut out aa meedhi  Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42323 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
 | ||
| Kish Legend Username: Kish Post Number: 37209 Registered: 02-2008 Posted From: 68.180.94.217 Rating: N/A |
Face thaggaali ante rojuki 6 beers kottu, oka ciggy packet kottu- naaku alaage workout ayyindi!  ||  || PK || JP || MODI || CBN || SACHIN || DHONI || JDLN || EENADU || HYDERABAD || | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18160 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
naa daggara unnai Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Siloan Legend Username: Siloan Post Number: 41460 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
debbalu tinnada | ||
| Chitti_babu Hero Username: Chitti_babu Post Number: 10995 Registered: 03-2012 Posted From: 108.179.36.142 Rating: N/A |
Hey maa friend okadu ... Boxing practise chesi.....coach tho kottinchukunte taggindhi!!!! i think thats a bright idea!!!! | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42322 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
where to get these? | ||
| Timepass Junior Artist Username: Timepass Post Number: 339 Registered: 12-2006 Posted From: 131.107.192.159 Rating: N/A |
remix annai  | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14371 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
these work out great .. p90x is awesome.. i found insanity a bit boring.. especially in the second month.. but if you can keep interest.. it works great | ||
| Tombrady Hero Username: Tombrady Post Number: 18705 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
rujju eppudoo cheppadi idi | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14369 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
spend 45 to 90 mins a day with either intense or comfort workouts.. control diet ... keep it regular .. change the patterns based on your interest.. the single main reason we cant reach our goal is not because we are doing the wrong exercises, it is because we give up easily. there will always be set backs.. there will always be 1000 better ways to do stuff.. but i feel you should do what you like.. eventually you will tread over to things that you thought you dint like .. annitikante main mana mind ... just dont give up.. even if you are just walking .. walk 90 mins a day.. eventually you will change yourself to running, or doing something else in those 90 mins.. aa 90 mins mathram vadhalakoodadhu ... kovvu kaadhu kadha.. thats mummy kooda karaguthundhi | ||
| Timepass Junior Artist Username: Timepass Post Number: 338 Registered: 12-2006 Posted From: 131.107.192.159 Rating: N/A |
manchu vishnu, jr ntr, gatti gunde  | ||
| Zulu Megastar Username: Zulu Post Number: 24038 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
overall ga thaggali..kani spot reduction undadu..face thaggali ante over all body fat thaggali..konni faculu antha veasy ga thaggav..adhanthey.. try chewing gum and see if it works | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26413 Registered: 02-2009 Rating: N/A |
gatti humble and simble gaa telling HIT cardio is the fastst way...insanity , p90x lanti dvds techi religious gaa follow ayipoo with the amount of sweat , underwear kooda heavy gaa anipisthaadhi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18159 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
telusu annai ... last 3 weeks nundi em maarpu lekapoyesariki thed esaanu ....malli 4 weeks tharuwaatha emanna change unte chepthaanu ippudu points noted .....ippudu unna eating habits ni side chesi .... konchem strict untaaa march varaku baane unna ...ee sasibob intiki elli sanka naakipoyaa diet vishayam lo Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 399 Registered: 04-2014 Posted From: 170.63.120.102 Rating: N/A |
Face okkati taggadu.. anni taggi face kuda tagguddi.. Cardio too much cheste muscle ki weight lifting ki niku energy undadu.. cardio ni comfortable zone lo cheyyi.. | ||
| Maverick Legend Username: Maverick Post Number: 50777 Registered: 01-2008 Posted From: 70.39.231.181 Rating: N/A |
nee face photo pettu..tagge scope undo ledo ceptam Happy Vizag | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18158 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
gaddam unnantha varaku baane undi ...jana sena opening ceremony lo pawan laaga gaddam theesesaaka ..ninna NDA meet lo pawan laaga unna  Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18157 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
body transformation so basic ga muscle peragaali and fat karagaali ....weight picha lite ...kaani ee face gola endhoooo Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 398 Registered: 04-2014 Posted From: 170.63.120.102 Rating: N/A |
Link.. I agree with you.. anni seyyali.. sudden ga oo pali edi seyyoddu | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42318 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
burfing, planking, pushups, box jumps cross training lo kottaaali.. just cycling, elipiticals etc antha gaa pani cheyavu.. may be open air running may help... | ||
| Rajusk Legend Username: Rajusk Post Number: 30894 Registered: 02-2008 Posted From: 170.74.55.82 Rating: N/A |
oil pulling seyyi..ganta sutta taagu | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42317 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
workout cheste, gavadalu daggi, mokham thagginattu untadi. konchem chinnadi avuthundi | ||
| Zulu Megastar Username: Zulu Post Number: 24037 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
gaddam chesukovali | ||
| Linkmaster Legend Username: Linkmaster Post Number: 42316 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
ide correct... cardio ki antha opika avasaram ledu... anyways, have a energy drink, or soya drink in hand to boost your energy.. whatever, doing total body, and lot of swept for entore body tells you are doing good and you will notice thin face.. | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 397 Registered: 04-2014 Posted From: 170.63.120.102 Rating: N/A |
Inkoti.. do not do routine things. Change stuff every couple of weeks. Body ni confuse chestu undali.. Cardio lo just lagetthaku.. oo week lagetthu.. inko week cycle tokku.. inko week eliptical cheyyi.. weights lo kuda okate cheyyaku.. oo pali dumbles .. ooo pali machine weights.. oo pali sudden surprise emi cheyyaku | ||
| Rebel Hero Username: Rebel Post Number: 11943 Registered: 02-2008 Posted From: 159.45.129.9 Rating: N/A |
inkanayam change ur face analedu | ||
| Maverick Legend Username: Maverick Post Number: 50775 Registered: 01-2008 Posted From: 70.39.231.181 Rating: N/A |
food tagginchi exercise continuing chey Happy Vizag | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 14366 Registered: 10-2008 Posted From: 208.85.131.68 Rating: N/A |
itta body lo kavalsina part lo thaggadhu meshaaru.. you got to keep it going on ... eventually motham thagguthaadhi... | ||
| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 4670 Registered: 07-2008 Posted From: 171.159.64.10 Rating: N/A |
You have hit the plateau. First two weeks of rigorous exercising taravatha weekly easy gaa 1 to 2 lbs difference kanipisthu vuntadi until you hit this plateau. Once you hit it, you have to change your cycle, and diet. at least 10 min warm-up, slow to moderate to rigorous and fast movements. taravatha weights, cardio, elliptical, whatever fits your plan. Change diet to low carbs and high protein and Trans-fat. Protein in every meal. Use only Olive oil. Change.. change.. change... change whatever you can to get out of this plateau. There is only so much we can do VS There is something more we could do. https://www.facebook.com/photo.php?v=10151917303374436 | ||
| Papigadu Junior Artist Username: Papigadu Post Number: 395 Registered: 04-2014 Posted From: 170.63.120.102 Rating: N/A |
Ni main aim enti? muscle building or weight reduction? Weight main criteria ayithe cardio cheyyi.. But muscle building lo cardio does not help you. Once you do cardio , it takes 1 days to recover to have full energy. So nenu taggincha.. i do cardio only 3 days week and that too only for couple of miles. mundu ayithe lagetthe vanni.. assalu energy undedi kadu.. | ||
| Moonwalker Side Hero Username: Moonwalker Post Number: 3375 Registered: 01-2009 Posted From: 209.166.188.179 Rating: N/A |
dubai seenu face exercise | ||
| Tombrady Hero Username: Tombrady Post Number: 18703 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
gatti, kwangrats pelli set aindha | ||
| Ruj Hero Username: Ruj Post Number: 13519 Registered: 03-2007 Posted From: 170.202.122.2 Rating: N/A |
ekkada peruguthe akkada rapa rapa koseyatame common question since childhood: Cheppulu kuttevaadu America president ayyadu..mana desamlo eppudu avutharu ila. Answer: Ayyadu..Narendra modi.. BJP/Modi rockk  | ||
| Legend Username: Twitter Post Number: 33725 Registered: 10-2009 Posted From: 198.240.130.75 Rating: N/A |
moham ela thagguddhi ..u mean buggalu ? milk prods aapei chalu | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18156 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
cardio 20 min in the morning 20 min evening workout appudu chesthunna adhi alaane continue avvanisthu idhi cheyyala annai Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 26405 Registered: 02-2009 Rating: N/A |
go skeleton mode eat 40-50% of what you are eating now automatic gaa 1 month lo face value bayata paduthaadhe | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 18155 Registered: 02-2010 Posted From: 68.98.190.96 Rating: N/A |
gatha 4 months ga workout chesthunna evaro workout tharuwaatha cardio cheyyi annaru ala chesthunte opika undatledhu ani ...last one week nundi cardio mundhu chesthunna .... starting lo oka range lo thagganu weight ippudu gatha 3 weeks nundi same weight galees gaaa ...not at all motivating.... inka body sannaga ayyindhi kaani face avvatledhu idem variety oo explain cheyyandi humpty annai ...sein annai...papi annai please help Boob annai ni kindhesi thanthe DB set aithadhi |
