| Author | Message | ||
     Sasibabu Megastar Username: Sasibabu Post Number: 23043 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
idhi 90% of regular rice ...so dheeniki antha effect emi vundadhu....minimal Target -70 now at -30 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37337 Registered: 02-2008 Rating: N/A |
nen lunch ki roti.. dinner ki brown rice.. inka peddaga emi sacrrifice cheyaledu.. | ||
| Guriginja Megastar Username: Guriginja Post Number: 26531 Registered: 02-2008 Posted From: 24.196.236.229 Rating: N/A |
baa idedho ramar petrol tyfe lo vundhi ground breaking. JOHAR YSR.....YSR AMAR RAHE | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23041 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
nuvvu food thagginchi vundavu......eeda week lo 6 days only Oats, veggies, fruits and nuts Target -70 now at -30 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37334 Registered: 02-2008 Rating: N/A |
s'ly 3 months lo 30 ante super figures avi.. nen 1 yr cheste around 20 tagenu.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23036 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
3 months kashtam saameee ..... Target -70 now at -30 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37332 Registered: 02-2008 Rating: N/A |
nuvvu keeka annai.. appudee 30 naa.. keeka.. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23035 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
aravinda d'silva and arjuna ranatunga ni mixie lo yesi rendu roundlu thippithe vache manishi laa vunde neeku cholesterol thappakundaa yekkuve vundi vuntundhi....nuvvu thine vuntaav .... bhadava raascal Target -70 now at -30 | ||
| Outlaw Side Hero Username: Outlaw Post Number: 3813 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
cholestral ekkuva vunte pandi mooti tinali. | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23033 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
test Target -70 now at -30 | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23032 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
koothantha cholesterol ekkuvunna vallu emi seyaali...asalu peruguni thinochaa ledhaaa Target -70 now at -25 | ||
| Sasibabu Megastar Username: Sasibabu Post Number: 23031 Registered: 11-2009 Posted From: 139.60.210.130 Rating: N/A |
 Target -70 now at -25 | ||
| Jackson Hero Username: Jackson Post Number: 12557 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
http://www.webmd.com/diet/news/20140122/could-turning-down-t he-thermostat-help-you-lose-weight ... | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 951 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Yes Katti, Pre-workout is always combo of right cARBS AND natural Sugars. | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 950 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Yes it is lower interms of Natural sugars if we stain, like sreekhand. But driking this liquid after workout may not be technically right | ||
| Katthi Hero Username: Katthi Post Number: 12358 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
last avatar. when you go for weight lifting you need lots of fuel in your muscles. Sugar will give that. That is why pre workout drink is made of full of sugar http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12357 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
In western Europe and the US, strained yogurt has become increasingly popular because it is richer in texture than unstrained yogurt, and higher in protein. Since the straining process removes some of the lactose, strained yogurt is lower in sugar and carbohydrates than unstrained yogurt http://en.wikipedia.org/wiki/Strained_yogurt http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Rajusk Megastar Username: Rajusk Post Number: 29192 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
kwalling Bunty ...  | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 949 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Naaku Telisi Before Work outs -> 30 min before Complex Carbs with little natural Sugar can be taken After the workout -> it should be combo of Good Protein + some good carbs to recover | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 948 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Where is the proof for this study ? any links ? I can't believe Carbs and Sugar fitered into water in the process of making Curd, leaving the hard part only with Fats and Proteins | ||
| Linkmaster Legend Username: Linkmaster Post Number: 40974 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
good info kathi, if it is true.... we will try taking out water from curd | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 946 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
True. We can sip little quantities of Water. Not significant. it will push the food (which is in process of digestion) prematurely downwords which disrupts the digestion Night time one should avoid Curd if possible, eat 3 hrs before sleep. Butter Milk is best at night | ||
| Jackson Hero Username: Jackson Post Number: 12556 Registered: 09-2007 Posted From: 171.159.194.10 Rating: N/A |
ayurvedic concept lo cheppinanduku thanks mama..you are right..
anduke chinkies tea taagutaaru..food tinnaka... ... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37326 Registered: 02-2008 Rating: N/A |
food taravatha boiling water tagitee aa fat ni melting chesestaadi..  | ||
| Rajusk Megastar Username: Rajusk Post Number: 29191 Registered: 02-2008 Posted From: 170.74.56.80 Rating: N/A |
this is just the opposite of what Ayurveda suggests.. the food you take..will have to burnt/digested by the digestive fire/acids in your tummy.. if you dilute this ..with lot of water..you end up having lot of undigested food.. naaku telisina basic ayurvedic principle adi..(dog run icon) | ||
| Farmer Hero Username: Farmer Post Number: 11859 Registered: 03-2012 Posted From: 93.174.93.145 Rating: |
Flash Fafi....eee madhya flash news lu thega esesthannadu.... monna....flash..flash.....beer loo alcohol vuntundi.... atu monna...flashhhh......weight thaggali ante calories burn cheyyali anthakamundu....obama republican kaadeshe.... democrat.... ivvala....perugu loo proteins and fats vuntaii...low fat milk tho chesina perugu loo fat thakkuva vuntadi.....perugu ni chilikithe majjiga avudhi.... repu....winter loo manchu padudhi...chali esthadi....manchu meeda kaalu jaarithe dhoola theerudhi | ||
| Jackson Hero Username: Jackson Post Number: 12555 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
katti mama condensed milk baa boil chestaaru kadha.. is it good? ... | ||
| Katthi Hero Username: Katthi Post Number: 12356 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
jacku.. avi naku teliyadu.. drinking water during food alway reduces amount of food you eat. rice tine appudu besugga tagu.. ni carb intake taggi fat tagguddi http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Thelegend Moderator Username: Thelegend Post Number: 27173 Registered: 04-2008 Rating: N/A |
Yoga lo chestaru, yes, about 15 mins dinner tarvata water | ||
| Katthi Hero Username: Katthi Post Number: 12355 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Greek yogurt procedure : 1)Make yogurt with 2% milk 2) Drain water using filter cloth by pressing yogurt. cloth madyalo esi pisikithe water pothundi. This is old way of doin greek yogurt. Water enduku tisestaru ante it is full of natural sugar. Manam perugu milk baga heat chesi thodu vestam kabatti.. yougurt lo water separate avuthai.. that is the advantage.. manam filter cheyyalsina avasaram ledu.. chemcha tho gadda perugu ni easy ga tisukovacchu.. water paraboyakunda majjiga la tagandi.. only after activity http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jackson Hero Username: Jackson Post Number: 12554 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
2 hrs aa..thats a very long time.. ... | ||
| Cocanada Legend Username: Cocanada Post Number: 44902 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
bojanam chesaka 2 hrs gap ani vinnanu. digestive acids dilute avvakunda | ||
| Thelegend Moderator Username: Thelegend Post Number: 27171 Registered: 04-2008 Rating: N/A |
Milk is waste for grownups Perugu always good | ||
| Jackson Hero Username: Jackson Post Number: 12553 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
Thx mama.. food tinnaka or intu water taagatam manchidaa?? ekkado chadiva either 15 mins mundhu or taruvaata tagaali ani.. your thoughts on this ... | ||
| Cocanada Legend Username: Cocanada Post Number: 44901 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
perugu tine main reason - probiotics tinadam maaneste allakallolam jarigi liternal ga rakta paatam jarugutundi | ||
| Linkmaster Legend Username: Linkmaster Post Number: 40973 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
thammudu emai poyaav | ||
| Katthi Hero Username: Katthi Post Number: 12354 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Jackson Fat is most important thing in your daily diet. Skim milk main disadvantage is high in natural sugar and no fat.. Manchi kante chedu ekkuva.. go for 2% milk yogurt. This fat is negligible compared to fat you get from fry, pizza etc. Mana india food lo niku fat is not big issue. indian foods lo carbs is the big issue. diet kavali india food lo ante carbs taggiyyandi.. entha vethikina miku fat kanipiyyadu.. vade 2 spoon oil and fat ki inka emi taggistaru fat? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jackson Hero Username: Jackson Post Number: 12552 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
so perugu annam tinna taruvaata or tintu manchi neelu taaga kudadhaa?? ... | ||
| Jackson Hero Username: Jackson Post Number: 12551 Registered: 09-2007 Posted From: 171.159.194.11 Rating: N/A |
so gadda perudu tinaali kaani majjiga annam tina kudadhu anthena?? skim milk tho chese gadda perugu better aa 2% fat tho dhi better aa?? naaku fat avasaram ledhu chaala vundhi adhi..  ... | ||
| Katthi Hero Username: Katthi Post Number: 12353 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Perugu lo protein untai, instant carbs untai.. whole ga tinte potta taggadu .. anduke cheppa.. first gadda perug before sleep tinandi.. water ni vadileyyandi.. before exercise or after exercise water ni majjiga la tagandi.. diet is nothing but eating things in right time.. anthe kani kadupu kalchukovadam kadu.. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Katthi Hero Username: Katthi Post Number: 12352 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
idly..work from home http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Rebel Hero Username: Rebel Post Number: 10920 Registered: 02-2008 Posted From: 151.151.109.9 Rating: |
perugu tini parugu pettu potta taguddi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 37325 Registered: 02-2008 Rating: N/A |
perugu meeda research eti picholaaraaa ani oka db kurrod adagamannadu.. | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 37680 Registered: 02-2008 Posted From: 198.80.152.246 Rating: N/A |
papi ga neeku intha time yela dorkuthundhi ra babu RahulGandhi/JP/Chiru | ||
| Ravino786 Hero Username: Ravino786 Post Number: 19275 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
katthi..how to loose potta..naku stamina bane undhi ..potta koncham potundhi kani flat cheyalante emi cheyyali Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Simhapuri_kurrodu Side Hero Username: Simhapuri_kurrodu Post Number: 3777 Registered: 07-2008 Posted From: 205.157.110.11 Rating: N/A |
above all calories and protein, it is a probiotic. the best | ||
| Katthi Hero Username: Katthi Post Number: 12351 Registered: 07-2010 Posted From: 170.63.120.180 Rating: N/A |
Perugu mida research chesi ground breaking things kanukonna.. avasaram avuthe unchukondi.. 1) Yogurt which you prepare at home has following things in it. Protein Natural sugars(carbs) Fat( if you make with 2% fat milk then it is not big issues) When you eat yogurt you get above all. If you are more towards diet then you need to do little bit change and eat each party in different timings. ela? how can you divide them? most of the Natural sugar and carbs in yogurt are in the water which comes with yogurt. Avoid that and eat only Gadda perugu. Gadda perugu is equal to Greek yogurt. this is high protein. if it is made with 2% milk then you need not to worry about fat. The remaining water you get in yogurt bowl in high of sugar and carbs. Drink it as majjiga after your Exercise or running. will give goof fuel to your muscle recovery. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade |
