| Author | Message | ||
Onlytruth Legend Username: Onlytruth Post Number: 211333 Registered: 01-2007 Posted From: 45.29.50.49 Rating: N/A |
Neel sister neeku akka enti ? eppudoo S V Rangarao ending to Madala Ranga rao time vaadivi ee ‘ light ga light gaa ‘ uncles andaru just married laaga vayyaralu potunnaru  | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 72231 Registered: 10-2009 Posted From: 12.238.140.246 Rating: N/A |
 | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5515 Registered: 07-2008 Posted From: 174.225.3.235 Rating: N/A |
 220 lbs | ||
Guru Hero Username: Guru Post Number: 14818 Registered: 05-2009 Posted From: 45.74.35.19 Rating: N/A |
Defer to specialist diver kaka | ||
Legend Username: Twitter Post Number: 66842 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
ledhannai nee lanti body filters ni adigi tips theluskundhamani trying anthe | ||
Guru Hero Username: Guru Post Number: 14816 Registered: 05-2009 Posted From: 45.74.35.19 Rating: N/A |
ee message ivvalani try chestannava..excel updated ani mishi ceppad  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24078 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Aite ok Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24077 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Kalyaansm saar fan Uuuthest of uuuth Ikkada  Me doing and going in right direction bro Just lacking is rest time As I have to work late hours ante That also I am managing so me awesome Ante Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 66839 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
kadhannai ee madhya orange theory ki velthunna ento muscle peruguthunnattundhi so worry authunna ..vadi program oka ganta lo aerobics and anaerobics equal ga plan chesthadu | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24076 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Bro you see pic in eenadu The tube light falls on plate in between dark line That give clear indication that It’s two plates So it’s confirmed 100kgs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rahul Moderator Username: Rahul Post Number: 8571 Registered: 12-2010 Rating: N/A |
idi ekkuva thintey man boobs vasthayi emo kada | ||
Guru Hero Username: Guru Post Number: 14815 Registered: 05-2009 Posted From: 98.221.21.126 Rating: N/A |
Swati mutyam action jesthav le  | ||
Goonda Megastar Username: Goonda Post Number: 27060 Registered: 02-2007 Posted From: 103.213.202.23 Rating: N/A |
exercise regularly.. cardio.. eat more calories from muscle building foods..etc. 1)eggs 2)yogurt 4chicken brest 4) soya beans etc. | ||
Legend Username: Twitter Post Number: 66838 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
annai orange theory lanti gym chesthe ochhedhi lean muscle or fat muscle ? | ||
Khaleja Side Hero Username: Khaleja Post Number: 7584 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
Letha kodi ni thinali instead of gym ki velli balisina kodi ni kakunda.  | ||
Guru Hero Username: Guru Post Number: 14814 Registered: 05-2009 Posted From: 98.221.21.126 Rating: N/A |
Uncle did i say my knee got busted due to squats? Mine was a sports injury.  | ||
Sasibabu Legend Username: Sasibabu Post Number: 67660 Registered: 11-2009 Posted From: 67.98.222.35 Rating: N/A |
ante em cheyaali jee... | ||
Goonda Megastar Username: Goonda Post Number: 27059 Registered: 02-2007 Posted From: 103.213.202.23 Rating: N/A |
unkal... endi ee mid-life crisis.. ekkuva ga cheyyaku... once you stop for any reason.. you'll gain weight and all of that muscle you are building will start sagging.. go for lean muscle.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24075 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Nee nkamma bittiri satti type lo one day gym ki elli 6 Fyaaks anta pichhi pichhi ga sette attage serious Injuries aitaadi Weight lifting also an art One should practice well it continues and long process Start with minimum and progressively load stuff There are many i see in my gym who are doing many Years to get ripped body It’s not that easy to get Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 67657 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Lies lies lies ... manaku nachina survey ni db lo petti wowww ani ganthulu esi ... manaku nachani survey ki abusing saying langas cheddis Selective neethulu  | ||
Legend Username: Twitter Post Number: 66836 Registered: 10-2009 Posted From: 136.56.55.91 Rating: |
yeah obvious reasons ki hurt ayyuntaru le ..but i liked that comment ..sandharbham ochhindhi kabatti refer cheskoni vaadesa anthe..nuvv kummu thammullani repati nundi govt meedhega | ||
Neel Hero Username: Neel Post Number: 11073 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
pakka thread lo nenu kuda tappuga chestunnadu ane antunna not just survey its gambling and betting influenced by someone ani fans hurt ayyaru  ee thread lo kuda Sam fans hurt ayyaru | ||
Legend Username: Twitter Post Number: 66835 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
yeah nothing wrong in that post and so is in my post , sam thappuga chesthundhi ani chepthunna .. nannu karusthe ninnu kooda karavali ani hinting anthe akkai | ||
Neel Hero Username: Neel Post Number: 11072 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
whats wrong in that post all I said was people wont trust him anymore in a different way | ||
Njzero Junior Artist Username: Njzero Post Number: 92 Registered: 09-2016 Posted From: 174.203.12.51 Rating: N/A |
This is not a squat. It's a cheat. Her knees will be out soon | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24074 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Athlean X Jeff is my all time favorite trainer I listen to him very carefully After seeing his video my pushups and pull ups Quality got increased enormously Oh my god all these days I am not doing 100% Quality of push-ups and pull ups Now my count wise less but quality wise awesome I feel my arms and back so good for each rep of push ups and pull ups Remember Ultimate is ROM is must for 100% quality Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Hero Username: Guru Post Number: 14813 Registered: 05-2009 Posted From: 166.137.252.79 Rating: N/A |
Kurrod ki vayassu tho vachina chadastam..vinadu. Regardless of form, dont go beyond ur knee level ani cheppindy na physio | ||
Legend Username: Twitter Post Number: 66832 Registered: 10-2009 Posted From: 172.74.100.79 Rating: N/A |
Vere thread lo connection undhile..connect ayyevallu authunnaru  | ||
Rajusk Legend Username: Rajusk Post Number: 70261 Registered: 02-2008 Posted From: 174.129.83.204 Rating: N/A |
Athlean - X .guruvu gaaru ..seppinde vedam | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24072 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
I might be wrong but I don’t think Alaa single plate attukoni 100kg ani lie sepparu ga Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24071 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
You heard wrong below knee it’s doable But you should use hips more than knees The moment u use more knees or move knees forward That’s when it’s put more weight on knees So my best suggestions to all of you is First practice with just body squat no weights Use more hips and core to control body rather using Knees Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Hero Username: Guru Post Number: 14812 Registered: 05-2009 Posted From: 98.221.21.126 Rating: N/A |
Below knee squat sethey knees dobbesthai ani cheppindy physio. I had to go for 4 weeks rehab when i busted my knee. Trainers arent necessarily educated like physios. Dont do extreme training and end up with injuries, | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 696 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
Exactly, that is a single bumper plate.. Eenadu vadi pulihora ekkuva ayyipoyindhi | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23507 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
You know more about gym and plates. So you may be right. Its looks like 1 plate on each side to me. Normal ga plates majjalo oka circular line for the gap between them untadhi. I did not see that here. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24070 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Two plates on each side bro They might be think and sticking both very close Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23506 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
Akkadundi single place idli on both sides. Where you see 2 yaa? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24069 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
It’s simple math bro 2 20Kg plates in both sides it’s 80Kg And bar is 20Kg So the sum is 100kg Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23505 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
Driverramudu mundunna dumbells soottam lo busy aipoyi idhi notice seyyaledaa? | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 37704 Registered: 06-2014 Posted From: 172.58.216.217 Rating: N/A |
lol Perugu kavalaa perugu Vada kavalaa vada Peruguvada kavalaa peruguvada https://streamable.com/f4riy Modi chesina help eppatikk maruvalenu bob Kia is posssible bcos of Modi - lokesh https://m.facebook.com/photo.php?fbid=10218450763926010&set=a.3135785239187&type=3&theater | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23504 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
100 antay roung figure gaa baguntundi ani anukunta. Adhay 40 antay vintaaaniki seeepu ga untundi. | ||
Naaistam Junior Artist Username: Naaistam Post Number: 898 Registered: 03-2014 Posted From: 12.252.19.134 Rating: N/A |
adhe naaku doubt unde...aa pilla body structure ki 100kg lepatam ante too gud annattu unreal anattu...lepithe keka...nisani journalist over action ayuthe khandistunna - Stalker - 'S'traight talker - Robb Stark from House Stark :p - Speak the truth, even if your voice shakes | ||
Rajusk Legend Username: Rajusk Post Number: 70260 Registered: 02-2008 Posted From: 174.129.83.204 Rating: N/A |
inflation adjusted emo (dog_run) | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 695 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
Calling any gym rats... Video lo plates paina 20 ani undhi.. -is that a 20lb or 20kg? Even if it is 20kg- i see the total weight to be 40kg(2 plates)+bar Why is it not adding up to 100? What am i missing here? | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23503 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
Plate meeda 20 KGs ani unte, total 40 kgs. Eenadu vaadu 100kgs antadenti? | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 11860 Registered: 03-2016 Posted From: 117.195.229.255 Rating: N/A |
denini squat antaru.. https://m.youtube.com/watch?v=WRC8xHAVyaM samantha chesinadi show off antaaru..I cant believe ..intha trainerlani pettukoni veellu chesidi idaa..thupuk..even snake chaitanya does pullups in worst form..yendo emo JAB THAK JAATHIVAAD SE VOTE DAALA JAAYEGA THAB THAK ANDHERA KHAAYAM RAHEGAA ~(Janevu Dhaari Parusuraam vamsaj Rahul G ki Jai) Bharatha Desama Voopiri Peelchuko..Babu and Baba are coming!!! | ||
Aquarian Side Hero Username: Aquarian Post Number: 9257 Registered: 12-2012 Posted From: 161.181.156.34 Rating: N/A |
SamMASS....Paapa kasi ki anni etthi pettochu... | ||
Jodhaa Legend Username: Jodhaa Post Number: 38494 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
em maatladuthunnav asala?  | ||
Speaker Side Hero Username: Speaker Post Number: 5365 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
Muscles all over will become more stronger & she will be able in her Best Shape to concieve n deliver... Inform, Amuse, Confuse, Evoke.. | ||
Hawkeye Moderator Username: Hawkeye Post Number: 3459 Registered: 04-2015 Rating: N/A |
I am talking about Weight lifting, not jogging runnig | ||
Legend Username: Twitter Post Number: 66827 Registered: 10-2009 Posted From: 107.77.104.32 Rating: N/A |
Lagada maathram em chesadu survey ne kadha vadni endhuku thittaru g dhigi l ekkudhhi ani..magadiki oka nyayam ammaiki oka nyayamaa | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24067 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
I don’t think so Exercise help body to perform well In day and night activities Driving is my PASSION. Ball or Bimmer does not matter. | ||
Oceanseven Hero Username: Oceanseven Post Number: 10117 Registered: 09-2008 Posted From: 73.129.141.33 Rating: N/A |
Midatha mokham eskoni over publicity ki vasthundhi ani chiraaku Okasaari Mahesh ni regressive thinking anindhi kadha | ||
Jodhaa Legend Username: Jodhaa Post Number: 38493 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
avi anni myths | ||
Speaker Side Hero Username: Speaker Post Number: 5364 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
She will become more FIT actually... Inform, Amuse, Confuse, Evoke.. | ||
Hawkeye Moderator Username: Hawkeye Post Number: 3458 Registered: 04-2015 Rating: N/A |
ilaa ekkuva gym cheste conceiving problem avvada? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24066 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Never ever say paniki Malina stunt etc Squat is king of all weight lift. It uses almost all muscles in your body One should do this to be in shape always Note it’s my most favorite in all lifts Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27689 Registered: 02-2008 Posted From: 199.246.40.54 Rating: N/A |
@Jodha:whats wrong in that video and lifting? Enduku antha bad comments thana meedha. ----------------------------------------------------- Twitter start chesadu oka choopu choodu sis | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24065 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
She is cheating it’s not squat at all Alaa half way lone appesi Paiki vaste no impact on body The real fun or intense or impact of squat is Get down below the knee in slow pace And come up wit fast pace Always keep chest up That’s the real squat and your body experience the What real squat means She is cheating Driving is my PASSION. Ball or Bimmer does not matter. | ||
Speaker Side Hero Username: Speaker Post Number: 5361 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
Lucky Chai.. she can lift him on her back... kikiki Inform, Amuse, Confuse, Evoke.. | ||
Maverick Legend Username: Maverick Post Number: 74243 Registered: 01-2008 Posted From: 107.77.92.83 Rating: N/A |
BBB group lo every other Desi girl/aunty hits more than thi There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Jodhaa Legend Username: Jodhaa Post Number: 38492 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
whats wrong in that video and lifting? Enduku antha bad comments thana meedha. | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27688 Registered: 02-2008 Posted From: 199.246.40.54 Rating: N/A |
ee madhya andharu idhey trend kadha ayina vallaki alaa vuntey money vosthadhi manaki etosthadhi chinthakay | ||
Meghan Side Hero Username: Meghan Post Number: 4981 Registered: 03-2014 Posted From: 184.185.65.18 Rating: N/A |
Chala mandi celebrities / Hero wives ilanti videos pedthunnaru Andariki Diguddi... Nuvelli nerpinchochuga ani comment pedithe... malli neethulu matladathadu okakkadu | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23492 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
Yo intha critical time lo DB Legend Twitter ni ban enti. No more bans for next two days | ||
Legend Username: Twitter Post Number: 66824 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
 | ||
Naaistam Junior Artist Username: Naaistam Post Number: 894 Registered: 03-2014 Posted From: 12.252.19.134 Rating: N/A |
ammani vanda lift chesinda keka kada... - Stalker - 'S'traight talker - Robb Stark from House Stark :p - Speak the truth, even if your voice shakes | ||
Meghan Side Hero Username: Meghan Post Number: 4980 Registered: 03-2014 Posted From: 184.185.65.18 Rating: N/A |
Great I am at a stage where I can do 5 * 5 sets 165 pounds front squat and 185 pounds back squat lets say 1 rep max may be 200 pound front squat But given her weight she is doing almost double her weight , In which case I have to do 370 pounds .... Oh my goodness | ||
Senapathy Hero Username: Senapathy Post Number: 19877 Registered: 01-2009 Posted From: 192.26.252.1 Rating: N/A |
Uncle nuvvu velli pattukoni nerpinchochu gaa.. Adey bars.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24064 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
https://www.youtube.com/watch?v=LJ745b2ghcc No she is not going enough down She is doing just half way I don’t think this is considered at all as full squat Full squat means bumps or glutes go below the knee And chest supposed to be up always in high bar squat  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23491 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
Eevadaki pelli ayyi 2 years ayina Eenadu marchipoleka pothunnadu. Rojoo oka news article veyyalsindey. Yevado aa buggi paalaina bhagna journalistu!!! | ||
Senapathy Hero Username: Senapathy Post Number: 19876 Registered: 01-2009 Posted From: 192.26.252.1 Rating: N/A |
Banned for heroine abuse I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Maheshing Junior Artist Username: Maheshing Post Number: 354 Registered: 11-2013 Posted From: 131.107.159.158 Rating: N/A |
avasaramaa ilanti panikimalina stunt lu cheyatam....aa normal exercise lu evo cheskovacchu kada...show 10gataniki ready veellantha | ||
Legend Username: Twitter Post Number: 66820 Registered: 10-2009 Posted From: 136.56.55.91 Rating: N/A |
eppudo dhiguddhi dheeniki | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24063 Registered: 02-2009 Posted From: 166.137.246.66 Rating: N/A |
Wow 100kg good stuff First till two of heroine who is fully Dedicated into fitness https://www.eenadu.net/cinema/morenews/10/2019/05/22/101773/ Samantha-How-do-you-do-that Driving is my PASSION. Ball or Bimmer does not matter. |
