| Author | Message | ||
Supremehero Side Hero Username: Supremehero Post Number: 3045 Registered: 09-2017 Posted From: 124.123.102.234 Rating: N/A |
Police selections lo 155 seconds lo 800 kottina 80 weight yettukuni..a rojulu gurrltu techukuntunte a josh ae veru Seppandi.. Ma vanthu mem. Prayatnam sestham Ma db peddalu antha kakapoina https://youtu.be/nPoOJ-qenes | ||
Ringo_rangaswamy Megastar Username: Ringo_rangaswamy Post Number: 23384 Registered: 02-2011 Posted From: 8.36.66.4 Rating: N/A |
Software Programs run cheyyatam count avudda? | ||
Scout75 Junior Artist Username: Scout75 Post Number: 916 Registered: 08-2018 Posted From: 74.83.116.116 Rating: N/A |
Music elagu vuntundi kaani ivi try chesthanu. I do interval runs on thread mill kaani bayata cheyalenu i feel tired soon. | ||
Ferrari Hero Username: Ferrari Post Number: 17498 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
try listening to music and increase your mileage slowly..and daily same race pace run will bore you..you need to introduce tempo runs, interval runs, strong finish, hill runs etc. to make it interesting | ||
Scout75 Junior Artist Username: Scout75 Post Number: 914 Registered: 08-2018 Posted From: 74.83.116.116 Rating: N/A |
Daily runs lo , Nenu last few years ga competing in 5k and im trying to move to 10k slowly but i get very bored. | ||
Ferrari Hero Username: Ferrari Post Number: 17497 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
race lone lekapothe weekend long run lona..race lo aithe assalu bore kottadhu..weekend run lo appudappudu bore kodtadhi... | ||
Scout75 Junior Artist Username: Scout75 Post Number: 912 Registered: 08-2018 Posted From: 74.83.116.116 Rating: N/A |
 antha sepu bore kottada mastaru meeku | ||
Ferrari Hero Username: Ferrari Post Number: 17496 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
no specific diet..morning green tea..break fast ki mana Indian tiffins or cereals..Lunch ki rice..evening fruits..dinner ki chapathi..but anni limited quantities...weekend morning long run ki elle mundhu i have oat meal with almonds and banana...run ayipoyaka one cliffbar..idhe na diet.. | ||
Scout75 Junior Artist Username: Scout75 Post Number: 911 Registered: 08-2018 Posted From: 74.83.116.116 Rating: N/A |
get a right shoe, I prefer ascics but it might not be a good fit for you I run just about a mile a day as and that's it as i prefer lifting weights | ||
Nisarga Comedian Username: Nisarga Post Number: 1868 Registered: 03-2008 Posted From: 183.82.19.93 Rating: N/A |
i am 40+ .. i used Adidas ultra boost on soft surface and some decathlon brand shoes(which i feel comfy) on hard surface... | ||
Nisarga Comedian Username: Nisarga Post Number: 1867 Registered: 03-2008 Posted From: 183.82.19.93 Rating: N/A |
ok.. thx for sharing... so it looks like more long distance runs are the key to improve the endurance and hence also the speed for 5k( as i am looking for it)... do you follow any specific diet before running? | ||
Ferrari Hero Username: Ferrari Post Number: 17495 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
how old are you bro and how much you weigh..what type of shoes are you using..for speed runs i always prefer Saucony which is light weight and provides a good support...Never tried but i heard shoes from Altra also helps in speed running.. | ||
Ferrari Hero Username: Ferrari Post Number: 17494 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
why would i mind bro..  ..never ran a 5k...2017 lo na 1st half kotta in 2hr 20 mins without much practice...since Jan-2018 i started my running journey seriously since i wanted to do a marathon that year which was in september...ee marathon training time lo did two half's in 2:15(flat track) and 4th half in 2:45(Hilly track)...So september lo Marathon complete chesaka took rest for 3 months due to inner knee pain..learned my mistakes and started again training for a sub 2:00 since Jan this year.. Took up a training plan from Halhigdon and started training with speed runs, interval runs and tempo runs...Increased my weekly mileage since Feb..weekdays lo 25 miles and saturday roju 12-14 miles long run...ee year lo completed my 1st half in 1:52 which had many elevations in the track..ee lekkana flat track meedha atleast 1:45 ko pakka kodtanu anukunna..aa tarvatha 3 half 1:43, 1:43, 1:42 lo kotta...now started training for a sub 4:00 FM..okavela sub 4:00 kodithe i will look for sub 1:30 HM.. inka 5k nenu eppudu participate cheyaledhu..but to test my speed okasari ikkade trail run lo check chesukunna..i think i did in some 22 mins | ||
Nisarga Comedian Username: Nisarga Post Number: 1866 Registered: 03-2008 Posted From: 183.82.19.93 Rating: N/A |
ya.. should be..its not easy... may be the body type matters more than the training.. i can run sprint faster ..but not distance running... | ||
Nisarga Comedian Username: Nisarga Post Number: 1865 Registered: 03-2008 Posted From: 183.82.19.93 Rating: N/A |
subsequent quest...how to improve time... can we improve it at all if our vo2 max does not support it!!? | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 11714 Registered: 03-2016 Posted From: 117.195.232.87 Rating: N/A |
definitely under 22 vuntadi.. JAB THAK JAATHIVAAD SE VOTE DAALA JAAYEGA THAB THAK ANDHERA KHAAYAM RAHEGAA ~(Janevu Dhaari Parusuraam vamsaj Rahul G ki Jai) Bharatha Desama Voopiri Peelchuko..Babu and Baba are coming!!! | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 11885 Registered: 07-2012 Posted From: 145.116.176.82 Rating: N/A |
chuss nike... Capacity vundi, laziness, and uninspired life is a waste of time. YOLO kada.... But experiences is how you bring meaning to life. Worthiness should be earned with adequate efforts. | ||
Nisarga Comedian Username: Nisarga Post Number: 1864 Registered: 03-2008 Posted From: 183.82.19.93 Rating: N/A |
the reason i ask this is i am struggling to run 5k in 25mins.. my goals is to run it in 23mins at least | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 11884 Registered: 07-2012 Posted From: 145.116.176.82 Rating: N/A |
https://www.deichmann.com/GB/en/shop/brands/adidas/000090016 13564/Mens*Adidas*Run*70*s*Trainers*.prod?filter-targetGroup=fv_target group_gents&positionInList=1 this Adidas I use for normal activities daily... Capacity vundi, laziness, and uninspired life is a waste of time. YOLO kada.... But experiences is how you bring meaning to life. Worthiness should be earned with adequate efforts. | ||
Nisarga Comedian Username: Nisarga Post Number: 1863 Registered: 03-2008 Posted From: 183.82.19.93 Rating: N/A |
1 hour 42 mins for half marathon aa? how much and what kinda training had for this? can you pls share if u dont mind? what's ur best 5K!? | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 11881 Registered: 07-2012 Posted From: 145.116.176.82 Rating: N/A |
Nokia sports air max with a little elevated heel is what i use.. .... Capacity vundi, laziness, and uninspired life is a waste of time. YOLO kada.... But experiences is how you bring meaning to life. Worthiness should be earned with adequate efforts. | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 11880 Registered: 07-2012 Posted From: 145.116.176.82 Rating: N/A |
nike sports shoes.... https://www.jdsports.nl/product/zwart-nike-air-max-270/13224 4_jdsportsnl/?utm_source=Google&utm_medium=cpc&utm_campaign= Shopping&istCompanyId=73ad4de9-06ca-41f9-a3eb-10d865cde633&i stFeedId=6f605a04-bb8a-4715-a749-c1865cce20ae&istItemId=wqaq mlxia&istBid=tzia&gclid=CjwKCAjw_MnmBRAoEiwAPRRWW6NsqSWc-x7L QfZj_QNJhOPBDM8583ne7UZQ1VhtZz8nmcQNKsNmuBoCoZ8QAvD_BwE&gcls rc=aw.ds this type of model ts cost is 135 euros... Capacity vundi, laziness, and uninspired life is a waste of time. YOLO kada.... But experiences is how you bring meaning to life. Worthiness should be earned with adequate efforts. | ||
Ferrari Hero Username: Ferrari Post Number: 17487 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
35 sister..running ki age ki difference enti until and unless you are Raman taatha... ..i know few people who started their running journey in the 50's and did couple of marathons.. | ||
Rajusk Legend Username: Rajusk Post Number: 70047 Registered: 02-2008 Posted From: 34.230.83.106 Rating: N/A |
nenu kooda eppudu running seyyaledu re..until start of this year.. jusht started..and injured..chuss.. good thing is injury not in the way of me playing kirket..that's all matters | ||
Ferrari Hero Username: Ferrari Post Number: 17486 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
high arch ki oka test undhi khaaka..you need to wet the bottom of your feet and place it on a cardboard..aa cardboard meedha pade stamp thoni you can determine it...but better than that store ki elli test chepinchukondi..vaadu mi feet and running chusi correct shoes istadu...ila store ki elli testing chesukovali ani ee mukka naaku meere chepparu when i started my running journey an year and half back... ..offcourse nenu ellaledhu anuko.. | ||
Neel Hero Username: Neel Post Number: 10998 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
ee ratio lu evariki kavali kaani nee age cheppu andaru nee laga andaru chinnabuchibalannanu kadu dblo | ||
Rajusk Legend Username: Rajusk Post Number: 70046 Registered: 02-2008 Posted From: 34.230.83.106 Rating: N/A |
you nailed it.. aither Road Runner store ki visit maadutha..high arch undi anedi etla telusuthundi I know that I don't have flat feet..pronation shoes aithe avasaram ledu | ||
Neel Hero Username: Neel Post Number: 10997 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
endukochinna running after 40 intlo chepthe vinaledu finally ended up with knee replacement ofcourse being in sports and cricket also added to that nothing like walking its just my 2 cents others in db might have different suggestions | ||
Chantichanti Side Hero Username: Chantichanti Post Number: 2715 Registered: 08-2008 Posted From: 205.204.186.15 Rating: N/A |
Try Brooks Ghost 11. They are really good at least for me. Try them on at Dick's and see if they work for you | ||
Ferrari Hero Username: Ferrari Post Number: 17482 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
top of the foot pain kadha meeru cheppedhi...i think mi shoe lo problem anukunttuna..do you have high arch..platy annai ki cheppinattu if you are serious about running check your pronation and get the right shoes.. | ||
Guerrilla Junior Artist Username: Guerrilla Post Number: 287 Registered: 09-2018 Posted From: 207.244.66.70 Rating: N/A |
eee lagethatalu dhookatalu mana valla kaadhehe.....edhoo appudappudu alaa anipisthadi anthe....ekkuva alochinchaku burra padavudhi.... | ||
Rajusk Legend Username: Rajusk Post Number: 70041 Registered: 02-2008 Posted From: 34.230.83.106 Rating: N/A |
naaki rogam ki neeki mandu telusthai ? right now vonly resting and taping for kirket | ||
Platypus Hero Username: Platypus Post Number: 10241 Registered: 01-2008 Posted From: 167.220.196.28 Rating: N/A |
Ledhu gaani... don't want to risk a lifelong injury This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. | ||
Musafir Comedian Username: Musafir Post Number: 1649 Registered: 10-2018 Posted From: 165.225.34.154 Rating: N/A |
Run chesetappudu, foot landing ni batti under/neutral/over pronation antaru. http://thebestrunningshoes.info/pronation-right-running-shoe s/ | ||
Ferrari Hero Username: Ferrari Post Number: 17480 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
the way you land your foot and the direction which your toe is moving...ila running language lo chepthe meeku kashtam ga untadhi kaani let me get you an youtube video...form ante the way you run i mean the upper body position and hand movement in parallel with your strides..trainer endhuku annai dheeniki..are your trying to enter olympics... https://www.youtube.com/watch?v=c4R-5e461DU | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 23080 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
dont try to fix anything .. basically everyone has their own angles.. especially side to side movements.. while walking and running.. the shoes you wear need to support the pressure points... that is how you decide which shoe suits you. not rocket science.. but it does need attention | ||
Platypus Hero Username: Platypus Post Number: 10240 Registered: 01-2008 Posted From: 167.220.196.28 Rating: N/A |
Pronation ante? running form? Suppose it is not correct, how do I fix it? Trainer tho work cheyyaalaa? This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. | ||
Platypus Hero Username: Platypus Post Number: 10238 Registered: 01-2008 Posted From: 167.220.196.28 Rating: N/A |
Thanks a ton. SO the key is to have the right running shoe, warm up, shin exercises. Will visit sportsdirect this weekend. Was using normal sports shoe for running. This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. | ||
Ferrari Hero Username: Ferrari Post Number: 17479 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
runrepeat.com is your google.. | ||
Ferrari Hero Username: Ferrari Post Number: 17478 Registered: 10-2008 Posted From: 192.158.44.11 Rating: N/A |
1 Full Marathon and 8 Half Marathons under my belt with a PR of 1:42..  first know what type of pronator you are..initial stages lo ilane pains vastyai but slowly they will fade away...running shoes are important...as you are beginner i would suggest a good cushion foam shoes...runrepeat.com is your google...running form is also much important...for now start with 5mph speed...slow ga you can increase speed if you are targeting for 10k runs or marathons..only health purpose kante as i said earlier just run on 5mph... Hydration is also important..you need to hydrate yourself every 3 miles in your long runs..ivanni mella mellaga ardham avutayi meeku..anyways spend atleast 100-120 pounds and find a good running shoes..before that you need to know your pronation...meeru run chesttunapudu evarinaina video tiyyamanadni slow motion lo...youtube lo chaala videos untayi pronation meedha | ||
Nanigadulocal Megastar Username: Nanigadulocal Post Number: 20199 Registered: 09-2016 Posted From: 161.167.229.16 Rating: N/A |
mana antee nenu ani kavi bahavam | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 23078 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
it works even better... if you do a five min sprint and then brisk walk for 30 mins.. before the actual run.. | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 23077 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
there is a learning curve to these.. both mentally and physically, if you want to put in any decent miles with these...
unfortunately - this is going to take some time for you. 1) you need to make your shins stronger... which also means you cant put much stress on them. What works the best is excercising shins as frequently as possible.. and this can be done pretty much any time and any where. what worked best is.. lie down straight.. and write alphabets or draw circle with you toes. do this every day twice or thrice... 2) before running.. do a lot of warm up for your shins.. which is tough than it sounds.. it actually takes quite a bit of time for shins to become nimble... the best thing is do a brisk walk for 30 mins before your actual run.. yes 30 mins  ... you will be surprised how far you can go after that... 3) after each run... use ice packs on shins... 4) use compression sleves for your shins.. they help a lot 5) use good shoe... and if possible get your gait tested and get a good recommendation for what type of shoe suits you... most running stores do this for free. 6) twice a week, make weight training for your legs a routine. | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 11703 Registered: 03-2016 Posted From: 117.195.238.209 Rating: N/A |
 I want unconditional apology..!! JAB THAK JAATHIVAAD SE VOTE DAALA JAAYEGA THAB THAK ANDHERA KHAAYAM RAHEGAA ~(Janevu Dhaari Parusuraam vamsaj Rahul G ki Jai) Bharatha Desama Voopiri Peelchuko..Babu and Baba are coming!!! | ||
Rajusk Legend Username: Rajusk Post Number: 70029 Registered: 02-2008 Posted From: 34.230.83.106 Rating: N/A |
edo aatram tho try chesi..was doing decent ..going up to 40 minutes.. sudden gaa Extensor Tendonitis..khel khatam..chuss kirket kosam legs saving..winter mein dekhlenge ani.. | ||
Nanigadulocal Megastar Username: Nanigadulocal Post Number: 20198 Registered: 09-2016 Posted From: 161.165.196.111 Rating: N/A |
r u serious ?? mana lanti chota mota runners vadthraa veetini ? | ||
Pete_sampras Hero Username: Pete_sampras Post Number: 17277 Registered: 03-2010 Posted From: 110.20.156.39 Rating: N/A |
Even I get Shin pain when i restart running after a break...what I have observed is, as sachin suggested warm ups will be key and also slowly increase the pace and distance...don't try too hard in the first few days... #OrangeArmy | ||
Musafir Comedian Username: Musafir Post Number: 1646 Registered: 10-2018 Posted From: 165.225.34.154 Rating: |
Use this tool. https://www.brooksrunning.com/en_us/ShoeFinder And then, buy those shoes from shoemall. | ||
Speaker Side Hero Username: Speaker Post Number: 4944 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
will build more endurance, stamina, fowerrrrrrrrrrrrrrrrrrrrrrrr Inform, Amuse, Confuse, Evoke.. | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 11700 Registered: 03-2016 Posted From: 117.195.238.209 Rating: N/A |
vibram konukko bhayya..ee shoes anni waste.. JAB THAK JAATHIVAAD SE VOTE DAALA JAAYEGA THAB THAK ANDHERA KHAAYAM RAHEGAA ~(Janevu Dhaari Parusuraam vamsaj Rahul G ki Jai) Bharatha Desama Voopiri Peelchuko..Babu and Baba are coming!!! | ||
Nanigadulocal Megastar Username: Nanigadulocal Post Number: 20197 Registered: 09-2016 Posted From: 161.167.229.16 Rating: N/A |
nuu vadee shoes chepppu | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 11879 Registered: 07-2012 Posted From: 145.116.176.82 Rating: N/A |
true..
I run 600 meters a day.... Capacity vundi, laziness, and uninspired life is a waste of time. YOLO kada.... But experiences is how you bring meaning to life. Worthiness should be earned with adequate efforts. | ||
Nanigadulocal Megastar Username: Nanigadulocal Post Number: 20195 Registered: 09-2016 Posted From: 161.167.229.16 Rating: N/A |
 eti bare foot meedha run cheyali aa bhaytaaa?? appudu kaani thellollu nannnu okaa rakamgaa chudaruu | ||
Speaker Side Hero Username: Speaker Post Number: 4941 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
just your foot if u can...they have no replacement... Inform, Amuse, Confuse, Evoke.. | ||
Nanigadulocal Megastar Username: Nanigadulocal Post Number: 20194 Registered: 09-2016 Posted From: 161.167.229.16 Rating: N/A |
can you suggest this please... iam looking for good running shoes | ||
Musafir Comedian Username: Musafir Post Number: 1644 Registered: 10-2018 Posted From: 165.225.34.154 Rating: N/A |
Yes. Normal for most people. Use compression sleeves for shins. Something like this. https://www.amazon.com/Buttons-Pleats-Compression-Sleeve-Wom en/dp/B07CN8FX4Z?tag=slickdeals&ascsubtag=bbffa73471b111e9a9 a582142f90b8d80INT
No. But be mindful of your knees. And buy the right kind of shoes. This is CRITICAL. | ||
Sachin Legend Username: Sachin Post Number: 44016 Registered: 04-2008 Posted From: 108.171.133.163 Rating: N/A |
1) get proper running shoe 2) warm up before running 3) start slow 4) legs meeda easyga undettu run cheyyi...dhana dhana ani nelani koduthoo cheyaku... shin pains konthamandiki vasthayi...thats ok... | ||
Platypus Hero Username: Platypus Post Number: 10236 Registered: 01-2008 Posted From: 167.220.196.28 Rating: N/A |
Regular gaa running chesevaallu konchem itu randi. Konni questions unnaayi. Ee madhyane running modaledathaam ani try chesaanu. Within 50 meters, kaallu moraayinchaayi. Especially shin lo bhayankaramaina pain. Is this normal for beginners or is it an indication that I shouldn't run at all? I think I understand ankle pain or knee pain etc... but shin lo pain anedhi vinaledhu. Hence the question. Cycling modalettaanu parallel gaa. That's progressing well but nenunna overweight ki running chesthe gaani weight thaggetlu ledhu. Is it too late (40+) to start running? This world appearance is a confusion: even as the blueness of the sky is an optical illusion. I think it is better not to let the mind dwell on it, but to ignore it. |
