| Author | Message | ||
Last_avataar Hero Username: Last_avataar Post Number: 11633 Registered: 09-2012 Posted From: 139.71.144.6 Rating: N/A |
I am eating white rice, hand pounded rice, soaked nuts, all kinds of items i used to, normal vegetable curries, eggs, fruits occasional ice creams, donuts only black coffee one time , 1 shot. Butter milk or curd on time. sea alst only. white sugar almost none. with intermittent fasting 5 weekday , with weekend relax its been 5 weeks - lost 10 lbs, feels very good, no hunger pranks, so sugar craving, feels light and active than before physically and mentally. More than that having more detached approach towards hard incidents. I am enjoying all food i like, but now i am into complete mitaharam mode, which is very effective in carrying all our chores without any weakness, having light breathing, sound sleep unlike before. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11632 Registered: 09-2012 Posted From: 139.71.144.6 Rating: N/A |
Good to Know Sir, Yes Sir we all know this. what i mean is keeping peace inside to the max extent and feel happy for others and yourself. we can have arguments and fights should be short living. its a life long practice. | ||
Rajusk Legend Username: Rajusk Post Number: 68927 Registered: 02-2008 Posted From: 34.200.253.143 Rating: N/A |
well said as it is gaa following ..okka positive attitute thappisthe  | ||
Last_avataar Hero Username: Last_avataar Post Number: 11631 Registered: 09-2012 Posted From: 139.71.144.6 Rating: N/A |
There is something i came Across Dr Dixith diet famous in Karnataka anD maharastra Aimed at normal people having life style issues I think it is 2 time meal plan, also working effective So Bottom line is you eat white rice, millets, wheat , or VRK what ever as long as your mind is in your control what to eat how much to eat when to eat, what should not be mixed together and enjoy all foods in a constrained way , we are good. No need to stop any thing what has been used to unless there is a health issues. ***** Mitaharam is the key for good health, eat everything you like and be Active mentalluy and physcially with positive attitude. Simple way to lead healthy life. ***** No need to stop eating something we like. | ||
Sachin Legend Username: Sachin Post Number: 43794 Registered: 04-2008 Posted From: 108.171.133.163 Rating: N/A |
week lo oka 2 days using millets...no issues so far... | ||
Speaker Side Hero Username: Speaker Post Number: 2535 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
Khader never suggested mix n match, eat all 5 as they come, 1 type every day...n depending on your condition, u could some of them 2 days, n the rest remaining 4 days... Inform, Amuse, Confuse, Evoke.. | ||
Neel Hero Username: Neel Post Number: 10693 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
Calling Kings another proof someone with A1C 9.5 followed Khader's millets only for lunch morning oats and lunch millets night jonna rotte A1C dropped to 7.5 anta | ||
Xxx Hero Username: Xxx Post Number: 17682 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
kiki ,  - | ||
Xxx Hero Username: Xxx Post Number: 17681 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
that is what dr khader sir suggested .. mix and match all the millets , 60 minutes exercise and 30 min yoga meditation etc I don't any of those  - | ||
Legend Username: Twitter Post Number: 66053 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
 evadu seppindhi ..endhuku le friday mundhu gola repu sooskundham | ||
Xxx Hero Username: Xxx Post Number: 17680 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
your cells will not get the nutrients kaada if you eat junk ? Milk,Oil,sugar,white flour including white rice are un healthy aane decide chesaru - | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 34429 Registered: 06-2014 Posted From: 172.58.184.77 Rating: N/A |
emc is not against ...he is right mix and match is also good with good amt of workout sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Xxx Hero Username: Xxx Post Number: 17678 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
I thought you are against millets fad ? why this kolevari? - | ||
Legend Username: Twitter Post Number: 66050 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
junk thini bobbnu emc ba ..inko pavu ganta ekkuva workout settha ..appudu ok na | ||
Emc2 Legend Username: Emc2 Post Number: 73882 Registered: 03-2008 Posted From: 216.81.94.69 Rating: N/A |
its not about living longer, at least brathikinanni rojulu health issues lekunda brathikithe ade chalu.. junk antha thini rogalu rochulatho medicines thinukuntu brathikekante little life style change and adjustments tho happy ga undatam better you have choice.. It's ok | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 34428 Registered: 06-2014 Posted From: 172.58.184.77 Rating: N/A |
anduke follow complete diet with 2 large pegs and chciken fry or pepper chicken mutton biryani etc sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Rajusk Legend Username: Rajusk Post Number: 68901 Registered: 02-2008 Posted From: 18.214.37.46 Rating: N/A |
like your approach re etu tirigi time vachinappudu thappadu ippatki daily oka at least oka speet + chikkis tho pani nadipisthunna avasaram aithe summer lo konni singles ekkuva run cheddam | ||
Legend Username: Twitter Post Number: 66049 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
thuu denemma jeevitham anni cut seskoni bird food thini ekkuva kaalam brathiki em saadhistham anipinchi cut seyyan annai | ||
Jodhaa Legend Username: Jodhaa Post Number: 38059 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
cool..ento e madhya dairy free avvandi ani start chesaaru...etu choodu diff diets in market...Americans ekkuva following whole30 | ||
Rajusk Legend Username: Rajusk Post Number: 68899 Registered: 02-2008 Posted From: 18.214.37.46 Rating: N/A |
Yo..muskul loss emo soosuko very difficult to differentiate between muscul loss and fat loss.. | ||
Speaker Side Hero Username: Speaker Post Number: 2502 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
there u go.. u r negating all the benefits of millets... atleast cut sweets n biryani...may be u will see a change Inform, Amuse, Confuse, Evoke.. | ||
Legend Username: Twitter Post Number: 66047 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
neneti chesanu mari entha millet thinna baruvu ekkuthunnane kaani thaggatledhu note- biryani mandhu sweets etc anni kummudu maamule | ||
Speaker Side Hero Username: Speaker Post Number: 2499 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
nope try shasthaonline.com Inform, Amuse, Confuse, Evoke.. | ||
Dhonifan Hero Username: Dhonifan Post Number: 19537 Registered: 12-2012 Posted From: 64.79.144.10 Rating: N/A |
costco lo untaayaa ee millets? | ||
Jodhaa Legend Username: Jodhaa Post Number: 38050 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
How is your weight loss journey going on jee? | ||
Sasibabu Legend Username: Sasibabu Post Number: 65704 Registered: 11-2009 Posted From: 67.98.222.16 Rating: N/A |
hyper thyroidism emo choosuko kuyyo jee | ||
Emc2 Legend Username: Emc2 Post Number: 73881 Registered: 03-2008 Posted From: 216.81.94.69 Rating: N/A |
50 - 50 between rice and millets. all other stuff as usual.. It's ok | ||
Speaker Side Hero Username: Speaker Post Number: 2496 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
for me, VRK diet lasted only a week... bina fruits n yogurt, mujh se namunkin hai... started Millet diet almost 3-4 months back...complete wholesome millets diet... Inform, Amuse, Confuse, Evoke.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 38046 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
VRK ayepoye ippudu millets meedha paddava bhayya. | ||
Speaker Side Hero Username: Speaker Post Number: 2494 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
Good 4 u... Still going strongggggggggggggg with Millets...n no complaints.. loads of T(kashaayams) n millets with coco oil curries... Inform, Amuse, Confuse, Evoke.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 38044 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
you mean eat everything with out checking the calories and macros? | ||
Neel Hero Username: Neel Post Number: 10689 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
yes 2% milk home made 1 tablespoon full for lunch only with millets curd means not plain mix veggies and make raita add cucumbers and mullangi grated | ||
Uppu Hero Username: Uppu Post Number: 12290 Registered: 11-2007 Posted From: 8.21.68.241 Rating: N/A |
are you eating curd | ||
Neel Hero Username: Neel Post Number: 10687 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
same here, feeling more energetic and lighter did not cut down rice completely but once a week may be 2 tablespoons cant cut down tea 2 times per day tagalsindhe | ||
Lolakulu Side Hero Username: Lolakulu Post Number: 2818 Registered: 06-2017 Posted From: 24.183.83.206 Rating: N/A |
gym seyadaniki try sestha. kids tho time dorakatledu. hopefully i will get results. | ||
Nagfanscom Side Hero Username: Nagfanscom Post Number: 8090 Registered: 12-2006 Posted From: 14.140.149.65 Rating: N/A |
start taking milk, curd......you will gain weight within one month CBN: Man with Vision & Mission facebook.com/NamoNaraYanam https://www.youtube.com/watch?v=wBIfjgfl4Ng | ||
Nagfanscom Side Hero Username: Nagfanscom Post Number: 8089 Registered: 12-2006 Posted From: 14.140.149.65 Rating: N/A |
do workout - yoga, gym, cycling dont eat full stomach we dont see any change in first 30 to 50 days....then starts reduction..you need to be cautious at this stage by checking your blood,urine,kidney, liver function tests CBN: Man with Vision & Mission facebook.com/NamoNaraYanam https://www.youtube.com/watch?v=wBIfjgfl4Ng | ||
Lolakulu Side Hero Username: Lolakulu Post Number: 2817 Registered: 06-2017 Posted From: 24.183.83.206 Rating: N/A |
ilanti threads choosthunte baaga inspirational ga undi. nenu afternoon chapatis night millets thintunna last 2 weeks nundi. only once i ate cup of rice. emi weight loss ledu. ento mari naaaku enduku work avvatledo? | ||
Nagfanscom Side Hero Username: Nagfanscom Post Number: 8088 Registered: 12-2006 Posted From: 14.140.149.65 Rating: N/A |
Me lost 9 kgs in 4 months by having millets in night yoga -12 sets (12x12) suryanamaskarms in 20 minutes cutting sugar, milk, sweets, bakery items and outside food and weekly beer. waist reduction 2.5 inches, tummy gone, buggalu gone, double chin gone....12 years back posture. now i am back to routine and stopped all the above measures and gained 3 kgs (mostly around tummy again) in just 1 month now I understood my metabolism and need better tuning with healthy food habits and yoga CBN: Man with Vision & Mission facebook.com/NamoNaraYanam https://www.youtube.com/watch?v=wBIfjgfl4Ng | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 25023 Registered: 02-2011 Posted From: 172.58.168.36 Rating: N/A |
Dairy zero since 4 yrs nenu. Now added millets. Eergy levels awesome ayyayi. Tired avvatledu asalu whatever I do. | ||
Whyme Megastar Username: Whyme Post Number: 28712 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
Ee energy levels enti.. meeku mee peripheral vision lo video games lo laga energy indicator with red yellow green colors vuntunda.. energy levels ardano kaadi naaki.. me only two modes: feeling tired, not feeling tired | ||
Uppu Hero Username: Uppu Post Number: 12289 Registered: 11-2007 Posted From: 73.231.199.39 Rating: N/A |
coffe tagutunnava, milk and curd okena | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 34426 Registered: 06-2014 Posted From: 68.100.234.162 Rating: N/A |
same with me nothing changed except rice is replaced with millets ade mandu.. sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 25022 Registered: 02-2011 Posted From: 172.58.168.36 Rating: N/A |
teenager body is an exxageration kani. Weight loss since 1.5 to 2mobhs of millet diet. Deenamma intha quick ga weight reduction enti. Annam matram total ga manesina. Due to this avoiding parties, manaki thnataniki emundadu ani. Chicken kuda just breast. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11621 Registered: 09-2012 Posted From: 139.71.144.6 Rating: N/A |
1 month - Intermittent fasting 17 hrs and 7 hrs eating window lost 10 lbs More active lite Eating what ever i can in the eating window limiting sugar and refined floars Rest all as usual body is shrinking amazingly , as you can notice lose of fat in many areas without impacting appearance Target 50 lbs | ||
Time_waste Side Hero Username: Time_waste Post Number: 8035 Registered: 10-2014 Posted From: 166.137.143.107 Rating: N/A |
thinatam easy kaani thagginattu naaketipedhaga anipichatla...probably one year continue chesthe effect vundochu anukunta...planning to continuefor an year atleast... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 34424 Registered: 06-2014 Posted From: 68.100.234.162 Rating: N/A |
malli rice start chesa nenu plus millets all mixed under wt avuta ani bhayam vesindi but u feel very light yet energy levels are more with millets Millets with weights aithe asalu yiraga untadi .... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Baatasari Side Hero Username: Baatasari Post Number: 3120 Registered: 10-2018 Posted From: 71.187.246.172 Rating: N/A |
ee teenager body gola enti.. wat is this teenager body and y is it an issue ? brahma satyam jagan-mithyä jivo brahmaiva näparah | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 18685 Registered: 09-2016 Posted From: 70.178.63.91 Rating: N/A |
Aa demudu naa prayers vinnadaaa !!! Insha allah !!! | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 25021 Registered: 02-2011 Posted From: 172.58.168.36 Rating: N/A |
Sugar levels, cholesterol thagguthayo ledo thelvadhu kani worst ga avtunna. Teenager body vastundi weight loss tho. Annam, biryani, sweets, cakes etc anni cut. Is it ok to lose weight this way with millets. Healthy e na. | ||
Awesomedber Side Hero Username: Awesomedber Post Number: 6020 Registered: 04-2015 Posted From: 131.107.160.35 Rating: N/A |
Looks like OG is back! | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 34422 Registered: 06-2014 Posted From: 68.100.234.162 Rating: N/A |
same here 2 months lo 15 lbs almost. Lost sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Happydays Hero Username: Happydays Post Number: 12221 Registered: 02-2015 Posted From: 165.225.34.91 Rating: N/A |
 Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin,Florida,Rohit Sharma | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 25020 Registered: 02-2011 Posted From: 172.58.168.36 Rating: N/A |
Getting a teenager body. Worst ga avtundi with weight loss. Lost double chin. 2months ayindi millet diet start chesi. |