| Author | Message | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23318 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Aite strength training shirt seyu first few months go With personal trainer though it’s costly it’s worth  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Emc2 Legend Username: Emc2 Post Number: 72898 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
no more fat to burn, just build the muscle what i am saying is i don't need a 6 pack, koncham muscle build ayyi abs(not 6 pack) build ayithe chalu It's ok | ||
Ferrari Hero Username: Ferrari Post Number: 16459 Registered: 10-2008 Posted From: 108.171.131.187 Rating: N/A |
ee thed lo EMC bhayya questions vinte thed bookmark chesukoni saradaga oka 3 months tarvatha bump idham anipistundhi...  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23316 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Chipotle bowl ok much better than Indian buffe At the same time it has its own negatives too Like you should not use salsas and sour creams etc Less or low sodium diet is always good But again if you want to look just fit and flat tummy Then ok no issue Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23315 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
6 pyacks ante not just abs Over all body have to tone and get lean Starting skull to toes You have to haves covered with thik skin Below it stiff muscles on top of it bone structure It takes hell lot of time and requires postitive attrtude, more dedication and patience. It’s life long process to maintain that body. You have to loose your social meetings or gatherings Stop meeting ppl as they inject negativity in you So I think it’s only possible to few Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23314 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Body fat near to 12% ravali To show abs It takes hell lot of time more over you have time your Body in all areas so if you want to have cheat meals The man forget about abs Be happy by reducing stuffy tummy to flat tummy Driving is my PASSION. Ball or Bimmer does not matter. | ||
Vipersting Junior Artist Username: Vipersting Post Number: 190 Registered: 09-2018 Posted From: 73.144.137.52 Rating: N/A |
Inka pack Antara, Single pack kavalanna Body fat should be less than 13%. Normal diet lo carbs high intake untadhi kabatti Fat anthe untadhi pokunda. Carbs taggisthe body will have no other option but to pull energy from fat stored in body. So reducing overall fat so that Abdominal fat also gets lost is the only way for Pack. | ||
Vipersting Junior Artist Username: Vipersting Post Number: 189 Registered: 09-2018 Posted From: 73.144.137.52 Rating: N/A |
Annai.. Regular diet tho Muscles ravali ante Body Bulk vastadhi because body lo fat anthe untadhi.. Actual Muscle building ki Protein crucial. Mana body ki kavalsina calories kante oka 20% deficit pedithe healthy ga you will lose weight also if that’s one more target. | ||
Emc2 Legend Username: Emc2 Post Number: 72895 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Adi ardham ayindi , ante 6 packs kakunda just 2 /4pack abs saripothayi, that is the definition I am asking It's ok | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23313 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Daavudaaa Clear definition of abs or get ripped means 6 pyaaks Boxes lekka agupinchaali Driving is my PASSION. Ball or Bimmer does not matter. | ||
Emc2 Legend Username: Emc2 Post Number: 72894 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Educate me on this, what does it mean It's ok | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23312 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
If you are not looking for clear definition of Abs then Go a head eat once in a month or so But remember one thumb rule eat small quantity And never eat full of stomach. For example before you eat however your stomach After you eat still it should be the same. If the size Changed then you ate more than required Driving is my PASSION. Ball or Bimmer does not matter. | ||
Emc2 Legend Username: Emc2 Post Number: 72893 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Perfect thanks Eppudina Junk thinocha like bajjis, French fries etc It's ok | ||
Mahiz Side Hero Username: Mahiz Post Number: 2440 Registered: 10-2012 Posted From: 165.225.35.1 Rating: N/A |
Driver .. general ga chipotle bowl healthy ee antaru ga mee opinion cheppandi .. Brown rice , black beans, chicken , extra veggies, cheese ,salsa, guac Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23311 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
My previous post for you as well Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23310 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Good carbs ==> Brown rice sweet potatoes Fats ==> avacado olive oil almonds etc Protein ==> garbanzo beans, green peas quinoa etc Vegetables ==> bracoli, green beans, beets, Brussels sprouts etc Non veg ==> Chicken or fish Driving is my PASSION. Ball or Bimmer does not matter. | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 521 Registered: 05-2015 Posted From: 198.45.18.92 Rating: N/A |
uncle naa lanti veggies ki what are the options for protein source? Costco lo plant based whey protein dorinkindhi..is it good to use? | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 24586 Registered: 06-2008 Posted From: 4.16.147.234 Rating: N/A |
Nenu one hour gym class ki pota ... food gurinchi peddaga pattinchu konu ..na favourite tiffins regular ga kummuta .. like . punugulu , pani puri . ( ei 2 top priotuday .. week to twice and 4 times vesta ) , pav bhaji , mysora bonda ..... ippudu nadche food. appudappudu buffets .. peddaga weight gain or loss vundadu .... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Vipersting Junior Artist Username: Vipersting Post Number: 188 Registered: 09-2018 Posted From: 12.132.212.82 Rating: N/A |
This is what I've been using all the time. There are more costlier ones but This has great reviews and seems to be the best value. Taste is good and mixes with water very well. No Lumps at all. https://www.walmart.com/ip/Six-Star-Pro-Nutrition-Elite-Seri es-100-Whey-Protein-Powder-Triple-Chocolate-32g-Protein-2-Lb /10533111 | ||
Emc2 Legend Username: Emc2 Post Number: 72891 Registered: 03-2008 Posted From: 216.81.81.80 Rating: N/A |
define healthy stuff..this is where the confusion is It's ok | ||
Komaranna Hero Username: Komaranna Post Number: 11449 Registered: 07-2010 Posted From: 206.80.128.12 Rating: N/A |
Whey protein powder helped a lot. ******* which protein powder link ivvandi | ||
Emc2 Legend Username: Emc2 Post Number: 72890 Registered: 03-2008 Posted From: 216.81.81.80 Rating: N/A |
already shape lone unna unkl, no issues for the shape need some muscles.. It's ok | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23309 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Provided you are too fat and chubby Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23308 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Healthy stuff And with good exercise plan You can get back to shape Driving is my PASSION. Ball or Bimmer does not matter. | ||
Emc2 Legend Username: Emc2 Post Number: 72889 Registered: 03-2008 Posted From: 216.81.94.71 Rating: N/A |
notmal work outs ki 4 packs ayina vasthaya, regular diet saripothada? It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 72888 Registered: 03-2008 Posted From: 216.81.94.71 Rating: N/A |
lol, gym start chesi chal rojulu ayindi, since many years i was doing elliptical and out side running..4 months nunchi concentrating on other parts you tube ledu bongu ledu , weights lifting chesthunna kabatti just diet meeda doubt vachi thread esa It's ok | ||
Whyme Megastar Username: Whyme Post Number: 27929 Registered: 09-2009 Posted From: 107.77.104.60 Rating: N/A |
Last year till October sincerely Ellen vunkul.. then fell sick.. vacation, travel etc 2 months slacking Back this week For me I used to go with my son.. once hre left for college I got a little demotivated.. getting back Bless me ya | ||
Bunty717 Legend Username: Bunty717 Post Number: 58305 Registered: 02-2008 Posted From: 161.185.160.193 Rating: N/A |
uncle nuvvu kudaa gymer vaaa..  | ||
Whyme Megastar Username: Whyme Post Number: 27928 Registered: 09-2009 Posted From: 171.159.192.10 Rating: N/A |
ditto | ||
Twotown Hero Username: Twotown Post Number: 12127 Registered: 09-2016 Posted From: 12.163.249.135 Rating: N/A |
ee age lo em chesthadu le vunkle choosthaadu ante  | ||
Ferrari Hero Username: Ferrari Post Number: 16455 Registered: 10-2008 Posted From: 146.91.48.16 Rating: N/A |
whey protein ki vachina kashtala vuncle..aavesham chustha unte gym lo latest ga join ayinattu unnav...na guess correct aithe already youtube lo fitness videos chusesi same to same body develop cheyali ani mind lo plan esi untav already.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38445 Registered: 02-2009 Rating: N/A |
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Driverramudu Megastar Username: Driverramudu Post Number: 23304 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Raptors Side Hero Username: Raptors Post Number: 2959 Registered: 09-2017 Posted From: 198.33.159.251 Rating: N/A |
okkokkadu Hrithik levelo bodies unnaya...leka baana potta with A&F tight Ts WE THE NORTH | ||
Bunty717 Legend Username: Bunty717 Post Number: 58303 Registered: 02-2008 Posted From: 161.185.160.193 Rating: N/A |
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Maharshi Hero Username: Maharshi Post Number: 13941 Registered: 02-2008 Posted From: 128.59.238.109 Rating: N/A |
nee yenks... HD and guru kurrollu kuda reply ichedaaka agachu ga  | ||
Bunty717 Legend Username: Bunty717 Post Number: 58300 Registered: 02-2008 Posted From: 161.185.161.93 Rating: N/A |
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Driverramudu Megastar Username: Driverramudu Post Number: 23301 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Whey protein gas supplement when you go high intensity exercises For normal work outs not necessary Driving is my PASSION. Ball or Bimmer does not matter. | ||
Vipersting Junior Artist Username: Vipersting Post Number: 180 Registered: 09-2018 Posted From: 12.132.212.82 Rating: N/A |
In my Experience, Protein Diet helps to cut down Fat because body burns more calories to break down protein. Worked for me. I don't do Cardio at all. I do Strength Training with Weights and Walk on the treadmill for 15 mins for Fat Loss. I was able to maintain same weight, Reduce fat % and build Muscle. For this, we around 100 grams of Protein. If it is possible to get 100g through Natural means, well and good. But I couldn't, So taking Whey protein powder helped a lot. Macro Nutrient Balance is most important than specific Diet restrictions. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23300 Registered: 02-2009 Posted From: 166.137.246.75 Rating: N/A |
Bro but steel cut oats, sweet potatoes Stop eating white rice etc Chicken white meat ok Fish is best texture and taste wise just add Little salt and pepper After grill or baking use olive oil on top of it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24872 Registered: 02-2011 Posted From: 209.17.40.46 Rating: N/A |
cholesterol unnollaki regular ga chicken breast, egg whites, fishes good aa. also alaskan salmon? | ||
Starc Side Hero Username: Starc Post Number: 8138 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Reduce protein powder and go for Chicken breast, Fish, Egg whites.. usually, beginners overeat compared to what they eat. | ||
Emc2 Legend Username: Emc2 Post Number: 72886 Registered: 03-2008 Posted From: 216.81.81.80 Rating: N/A |
aakali ayithe baaga esthundi..chicken mutton roju ante kastam, because i don't want to over load the body with meats any alternatives for protein, pappulu millets kakunda inka emina unnaya It's ok | ||
Starc Side Hero Username: Starc Post Number: 8137 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
roti, chaval se muscle nahi badtha.. khubh kana hai.. chicken, mutton, protein | ||
Emc2 Legend Username: Emc2 Post Number: 72885 Registered: 03-2008 Posted From: 216.81.81.80 Rating: N/A |
wayne protein compulsory na for muscle building? or just regular diet is enough? do we need to follow any diet restrictions? It's ok |