| Author | Message | ||
Kick Side Hero Username: Kick Post Number: 3062 Registered: 11-2013 Posted From: 117.196.250.177 Rating: N/A |
bhayya medicines vadandi.. 199 is high enough to use medicines. Good that you met a cardiologist. Continue whatever medication he prescribed. I am serious. Andhrawala cheppindi right. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 27924 Registered: 09-2014 Posted From: 223.238.82.68 Rating: N/A |
heriditory anedi kuda pedda myth Fox Life | ||
Pavala Legend Username: Pavala Post Number: 31283 Registered: 02-2008 Posted From: 165.225.64.66 Rating: N/A |
ee numbers annee fake....heredity unte risk factors ekkuva...lifestyle is another one...ee LDL HDL etc peddha mafia Mahesh performance lo 10% kooda Chiru cheyyaledu.... - New_user Spyder - Critically acclaimed disaster - New_user | ||
Baatasari Comedian Username: Baatasari Post Number: 1808 Registered: 10-2018 Posted From: 171.161.160.10 Rating: N/A |
 @ all how is red-wine to do with Cholestrol numbers.. emaina medication kosam recos unaya.. brahma satyam jagan-mithyä jivo brahmaiva näparah | ||
Harrytej Side Hero Username: Harrytej Post Number: 2286 Registered: 03-2015 Posted From: 107.77.64.58 Rating: N/A |
My good cholesterol should be around 20-25 | ||
Sasibabu Legend Username: Sasibabu Post Number: 64048 Registered: 11-2009 Posted From: 165.225.34.194 Rating: N/A |
perfect gaa vunnai | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24841 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
http://oi66.tinypic.com/9g9dgz.jpg | ||
Executor Comedian Username: Executor Post Number: 1262 Registered: 04-2010 Posted From: 45.17.219.248 Rating: |
Bad combo. High Trig with low HDL. Good news is trig can be reduced with exercise and eating good fats. Don't waste any time. start now | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23276 Registered: 02-2009 Posted From: 166.170.15.27 Rating: N/A |
Not like that But I tolded my daakter like let me try my way If not the I would go on yours I already started consuming sweet potatoes and Avacados daily. Running alternate days My training intense also increased Now alternate days I hit full body training  Not just upper or lower So 3 months let me see the change or not Driving is my PASSION. Ball or Bimmer does not matter. | ||
Andhrawala Legend Username: Andhrawala Post Number: 74008 Registered: 03-2008 Posted From: 107.77.104.58 Rating: N/A |
Daiver kaka can go for adoption to change DNA No Signature | ||
Taurus0807 Side Hero Username: Taurus0807 Post Number: 6974 Registered: 12-2011 Posted From: 198.208.47.90 Rating: N/A |
[‎1/‎9/‎2019 4:31 PM] overall 209 LDL 143 HDL 52 Triglycerides - 70 Ok antavaa? Red wine ekkuva thagalnaaaa? | ||
Balu_gani Junior Artist Username: Balu_gani Post Number: 519 Registered: 05-2015 Posted From: 198.45.18.94 Rating: N/A |
HDL 28 LDL 67 Cholesterol 140 Triglycerides 226 naa yearly report lo ee numbers unnayi..ippudu naa position enti masteru... | ||
Sasibabu Legend Username: Sasibabu Post Number: 64043 Registered: 11-2009 Posted From: 165.225.34.194 Rating: N/A |
will you change your DNA  | ||
Whitecollar Megastar Username: Whitecollar Post Number: 22327 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
adhi entha unna, nuvvu matram licked.. numbers tho sambandham ledhu.. veni.. vidi.. vici.. | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 32924 Registered: 06-2014 Posted From: 166.137.244.84 Rating: N/A |
HDL 61 unte licked aa sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Neel Hero Username: Neel Post Number: 10293 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
6 ante you should stop rice wheat and maida and no no to sugars even in coffee or tea dont take medications unless its necessary if your body gets used to medicines it keeps asking for more and more medicines- thats my view follow your doctor or if you want to follow Dr.Khader's diet there is a whatsapp group for Chicago or America group you can join and read peoples diet changes lifestyle changes and how to prepare meals with millets or low carbs first you focus on Cholestrol levels and bring A1 C below 6 Triglicerides are fine there are several youtube videos on Dr.Khaders diet if you like start drinking kashayams with all the leaves he is suggesting we dont get all here in US I tried kottimeer and methi leaves kashayam not bad or just make rasam and have with millets again once you reduce atleast 10 lbs all numbers fall in range | ||
Komaranna Hero Username: Komaranna Post Number: 11442 Registered: 07-2010 Posted From: 206.80.128.22 Rating: N/A |
----------------- No coconut waterð??§. Mudhuru kobbari, endu kobbari half chippa every day. ---------------------- Milk - No Coffee, Tea - No milk and sugar Take decotion and cream. Bullet proof coffee. Green tea, white tea, No sugar -------------------------------- Meegada on Milk- Add it in curry leaves curries. ---------------------------------- Can drink soda. -------------------- Ban all cool drinks and bad habits. Until this program complete. ------------------ Curd- No But can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water ---------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. | ||
Komaranna Hero Username: Komaranna Post Number: 11441 Registered: 07-2010 Posted From: 206.80.128.22 Rating: N/A |
Kuyyo kagnaru ledu...just follow one week VRK diet u will know the amazing results | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1955 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
evaranna keto diet tho drastic reduction of cholestrol numbers chusara. just curious | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23270 Registered: 02-2009 Posted From: 166.170.15.27 Rating: N/A |
My daakter tolded LDL not necessarily depends on fitness and food it’s also bcos of heridetary But I challenged her that I can reduce so back to 100 Let me see Driving is my PASSION. Ball or Bimmer does not matter. | ||
Brightlife34 Side Hero Username: Brightlife34 Post Number: 3226 Registered: 11-2017 Posted From: 73.104.149.210 Rating: N/A |
ratio<5 * | ||
Brightlife34 Side Hero Username: Brightlife34 Post Number: 3225 Registered: 11-2017 Posted From: 73.104.149.210 Rating: N/A |
mee link open avvatledu. it think just cholesterol is not a great way of looking. its total chools/hdl ratio that matters plus also triglycerides. ratio <5>200 is bad then its not correct. in any case stress less pettukoni, have an active lifestyle, avoid rice, eat lot of fibres, try and get TOTAL CHOL below 200 | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24827 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
khader diet and millets ekkadaina website unda. Or db discussion, youtube videos aa. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24826 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
Na numbers laage unnai. antha exercise and spanish papala tho sexercises+tire lifting+6 pack ki aa numbers enti. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23267 Registered: 02-2009 Posted From: 166.170.15.27 Rating: N/A |
Mine is hdl 38 LDL 138 Deenike daaktror meducines or you die with heartattack ani Already I gone thru enough heart breaks So my heart is more empty now Disposed all objects from heart Driving is my PASSION. Ball or Bimmer does not matter. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 544 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Bro naa advice aithe dont take medication. Switch to Khadeer Diet Replace Rice with millets. Use coconut oil and ghee.Do nt use refined oils. Ila oka 3 months chesi choodu.Your numbers should be better. | ||
Ferrari Hero Username: Ferrari Post Number: 16429 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
ni age anthane anukunta..45 years..  | ||
Andhrawala Legend Username: Andhrawala Post Number: 74007 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Nenunna Nayanammmaa!! Mee age enthaa a1c 6 ante kind of pre-diabetic. mee age enthaa? No Signature | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24825 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
clear ga undi kada. everyone can see it. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24824 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
I will start today. But em start cheyyali. Aa guidance kosam posted. Nutritionist tho appointment kuda set chesukunna. A1C is 6.0. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24823 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
Ippude doctor ni kalisa vacha. He gave me cholesterol medication for LDL. Inka pharmacy ki velli pick chesukovali. Na kanna worst numbers unna janalu medicines vaadara to get back on track. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11307 Registered: 09-2012 Posted From: 139.71.144.3 Rating: N/A |
Meeku VRK avarasam ledu. Dont even try. Just start 1 hrs brisk walk and some exercise control your carb portions | ||
Khaleja Side Hero Username: Khaleja Post Number: 6507 Registered: 09-2009 Posted From: 104.189.156.240 Rating: N/A |
uploaded bomma thappa anni bommalu vasthunnay. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11306 Registered: 09-2012 Posted From: 139.71.144.3 Rating: N/A |
Your HDL looks good. LDL is slightly elevated , good new Trig is with in range You are perfectly fine Include some life style changes , executrices, limit your indulgence you are good. | ||
Ustad Megastar Username: Ustad Post Number: 27229 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
What is Khaderji diet? I learned long ago, never to wrestle with a pig. You get dirty and besides, the pig likes it - George Bernard Shaw | ||
Raptors Side Hero Username: Raptors Post Number: 2942 Registered: 09-2017 Posted From: 198.33.159.251 Rating: N/A |
oka saari valla kitchen lo kooda velli choodu...ela cook chesthunaro...ika life lo vellav WE THE NORTH | ||
Neel Hero Username: Neel Post Number: 10292 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
change should happen right from today taking into consideration of the levels follow someone either VRK or Khaderji stirctly for 2 months and go for testing how about A1C ? change means diet and exercise both manakosam kadu manapillala kosam batakali - Karunamayudu dialog gurtocchindi | ||
Mahiz Side Hero Username: Mahiz Post Number: 2420 Registered: 10-2012 Posted From: 165.225.35.1 Rating: N/A |
nenu kuda anthe bhayya .. buffet lo kuda lite gane thintanu .. also i wont eat sweets there .. and evening em thinnanu peddaga .. basic ga cooking raadhu .. so ala kanichesthunna daily .. Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Maverick Legend Username: Maverick Post Number: 72264 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
 nenu lunch ki velte next day lunch varaku nothing touching range lo untundi..how can u manage daily There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Mahiz Side Hero Username: Mahiz Post Number: 2419 Registered: 10-2012 Posted From: 165.225.35.1 Rating: N/A |
thanks bro for the advice .. chipotle kuda manchindhi kadhu antunaru .. Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Stalker Hero Username: Stalker Post Number: 11644 Registered: 08-2012 Posted From: 12.252.19.134 Rating: N/A |
HDL - 29 LDL - 108 here  Stalker - 'S'traight talker GLASS - Greatest Leader Arrived for Social Service | ||
Legend Username: Twitter Post Number: 64514 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
75% blockages unduntai ee patiki aa ldl tho | ||
Sasibabu Legend Username: Sasibabu Post Number: 64003 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
nope ....very dangerous daily ante ....once in a while ok ...they use vegetable oil, dalda , maida etc a lot which is not good | ||
Mahiz Side Hero Username: Mahiz Post Number: 2418 Registered: 10-2012 Posted From: 165.225.35.1 Rating: N/A |
nenu daily indian restaurants lo buffet ki velthanu.. is it not advisable ? Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Sasibabu Legend Username: Sasibabu Post Number: 64000 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
plate .. | ||
Maverick Legend Username: Maverick Post Number: 72261 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
 time to remove u from excelThere's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24822 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
every meal is annam + our curries/dal etc. Morning desi tiffins everyday. idly, dosa, upma etc. Bayata chicken breast, chipotle lo regular chicken. coffee at breakfast and at 3pm ish. Idi na daily diet. Ippudu em maarchali. | ||
Sasibabu Legend Username: Sasibabu Post Number: 63998 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
yeah.....history ledhu kabatti dont worry too much ....oka saari khader jee diet sesi choodu oka 2 months ....should decrease LDL by leaps and bounds | ||
Biriyani Megastar Username: Biriyani Post Number: 22442 Registered: 03-2012 Posted From: 171.159.64.10 Rating: N/A |
both parents side...alanti history yevariki ledu but history chuse jamanna kaadu le ippudu as life styles chaged too much.. mana varaku manam chuskovali... | ||
Sasibabu Legend Username: Sasibabu Post Number: 63996 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
family lo heart attack at early age history vundhaa? | ||
Andhrawala Legend Username: Andhrawala Post Number: 73993 Registered: 03-2008 Posted From: 107.77.104.58 Rating: N/A |
263 is kind of high How old are you? Mee family lo parents/uncles ki under 60 years bypass aindhaa? Use medicine and start diet No Signature | ||
Siloan Legend Username: Siloan Post Number: 60421 Registered: 03-2008 Posted From: 132.174.100.202 Rating: N/A |
1 year numbers wont tell anything...atleast 4-5 years graphu important ata i have similar hdl and less ldl compared to you tgl improved lot with veeru dollin crash diet | ||
Sasibabu Legend Username: Sasibabu Post Number: 63995 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
idhi kummatamaa..... naadhu 70 last reading  | ||
Biriyani Megastar Username: Biriyani Post Number: 22441 Registered: 03-2012 Posted From: 171.161.160.10 Rating: N/A |
ante crossed 40...was always hovering around 36-38.. | ||
Biriyani Megastar Username: Biriyani Post Number: 22439 Registered: 03-2012 Posted From: 171.161.160.10 Rating: N/A |
HDL 46..LDL 190+ | ||
Sasibabu Legend Username: Sasibabu Post Number: 63994 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
kummatam ante yentha? | ||
Gabbar_singh Side Hero Username: Gabbar_singh Post Number: 3400 Registered: 02-2012 Posted From: 165.225.104.91 Rating: N/A |
Yem ledhu...Dry fruits ekkuva tinandi HDL perugutundhi..Walking gatra chesthu Junk tagginchandi LDL taggutundi....Habits untey stop them ASAP triglycerides control lo unnantha varaku Bhayapadavalsina pani ledhu...Konchem workout cheyyandi....set aipothayi | ||
Sasibabu Legend Username: Sasibabu Post Number: 63993 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
HDL 65-75 | ||
Biriyani Megastar Username: Biriyani Post Number: 22438 Registered: 03-2012 Posted From: 171.161.160.10 Rating: N/A |
1st time HDL kummesindi.. also 1st time LDL kuda high vellindi.. endo variety | ||
Sasibabu Legend Username: Sasibabu Post Number: 63992 Registered: 11-2009 Posted From: 165.225.34.130 Rating: N/A |
usually my LDL levels will be around 140 - 155 fluctuate avutha vuntundhi where as LDL 65 - 75 levels lo fluctuate | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24821 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
CHolesterol batch evaru lera. | ||
Sasibabu Legend Username: Sasibabu Post Number: 63991 Registered: 11-2009 Posted From: 165.225.34.130 Rating: |
yup licked....hatred thaggisthe HDL perugudhi ... junk food thaggisthe LDL thaggudhi | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 24820 Registered: 02-2011 Posted From: 209.17.40.37 Rating: N/A |
http://i66.tinypic.com/9g9dgz.jpg |
