| Author | Message | ||
     Kkd Hero Username: Kkd Post Number: 16618 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
My typical day...go back home from work and reach home by 6.00 pm...play with kid....check personal emails....hit the gym 7.00 pm - 8.30pm or 9.00 pm. Dinner 9.30 pm.....and sleep around 11.30 pm....morning max 5.00 ki before melukuva vasthadhi.... | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 2820 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
nidra devudu icchina varam ani vurikey analedu peddalu, vokappudu bhayankaramga nidra poyyetodini, ippudu kuda paduko ganey nidra pattesthadi... kani thella varu jhamuna nidra melukuva vacchestundi aa tharvatha pattatledu... ento middle age crisis emo When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 2814 Registered: 10-2008 Posted From: 148.129.71.53 Rating: N/A |
bed ekuthe kotti lepevark levan..car pool sestapud kurrol office reach ayyaka kotti lepevar | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 2061 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
ennintiki pandukoni ennintiki lestavu mama nuvvuu. naku roju motham padukuna nidra vastane vuntadi Maha Thadaka!!  | ||
| Dharmam Junior Artist Username: Dharmam Post Number: 209 Registered: 03-2008 Posted From: 206.16.32.135 Rating: N/A |
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| Kkd Hero Username: Kkd Post Number: 16617 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
Doctor ki sebithe....dont worry....naaku same...getting more than 6 hours of sleep is a luxury annadu....if you are having trouble after waking up and at work then let me know then we have to do something annadu... | ||
| Kkd Hero Username: Kkd Post Number: 16616 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
I cannot sleep for more than 5 years in the night....even though i workout intense.....immediate ga nidrapaduthundhi.....kani max 5 hours | ||
| Driverramudu Comedian Username: Driverramudu Post Number: 1135 Registered: 02-2009 Posted From: 166.129.139.56 Rating: N/A |
 Driving is my PASSION. Ball or Bmmer does not matter | ||
| Linkmaster Side Hero Username: Linkmaster Post Number: 7003 Registered: 02-2008 Posted From: 12.34.246.72 Rating: N/A |
inka alantivi kudaravu ee economic situations.. you have tips and info on sleeplessness here.. http://www.sleepfoundation.org/site/apps/nlnet/content2.aspx ?c=huIXKjM0IxF&b=4172327&ct=5079541 I know it is very difficult, but need to practice.. Try to have a standard relaxing bedtime routine and keep regular sleep times. Make sure your bedroom is dark, cool and quiet and that your pillows, sleep surface and coverings provide you with comfort. Exercise regularly, but finish your workout at least three hours before bedtime. Avoid foods and drinks high in caffeine (coffee, colas and tea) for at least eight hours prior to bedtime, and avoid alcohol for a few hours before bedtime. Caffeine and alcohol disturb sleep. Use your bedroom only for sleep and sex; if you do this, you will strengthen the association between bed and sleep. It is best to remove work materials, computers and televisions from the sleep environment. If you experience trouble sleeping on a regular basis, speak to your healthcare professional. "Reputation to be valued more than one's life".. Geetha |
