| Author | Message | ||
     Ravino786 Side Hero Username: Ravino786 Post Number: 8996 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
ring nee ht ki 170-175 is ferfect...nuvvu 195 unnav just 20 pounds taggali its easy 170 kanna takkuva it will be hard ... just coke cofee cut seyyi...and evning 7 kalla tineyyi eveing food eppudu tintunnadantlo sagam tinu ... and mandhu taginappudu 2 pegs no food tagina secodn day peg ki 2 mile soppuna run seyyi...tagakapothe as usual ga 1 mile walk or slow run salu .... kkd 170 nundi 140 ayyadu which is very hard kani kurrodu kasi bidda swimming nerchukoni mari edutunadu colestral ni normal sesukunadu with pure diet and exercise | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1848 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Yeah! diet should be equally distributed thruout the day "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1847 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
lunch hour lo mee office lo oka half hour wlak cheyatam better if possible. I do the same daily for 40 min. "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Whoami Side Hero Username: Whoami Post Number: 6070 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
mandu maneyyali The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8549 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
idhi bad to worest anukunta.. breakfast undali anukunta Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Rasputin Side Hero Username: Rasputin Post Number: 5141 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Basic ga bottomline ettandi oka separate thread lo ettandi. Nenu inko two weeks lo India vellali kabatti, weight taggaalani choosthunna. 2 days ga mandu vasana choodaledu.(ivala kummaaali). Sunday nundi night times emi thinatledu. No breakfast for the last 10 days. Just moderate size lunch + Dinner ki fist full of Pistachios or Trail mix tho adjust avuthunna. Ide regimen ni two weeks follow ayithe at least 2 lbs tagguthaanemo choodali. | ||
| Whoami Side Hero Username: Whoami Post Number: 6069 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
thats good for starting The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8548 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
ippudu konchem diet control chesi daily 1 mile walking chesthe emanna use untunda? Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Whoami Side Hero Username: Whoami Post Number: 6068 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
Under Armor nenu eppudu vadaledu mama, Nenu only New Balance The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1846 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Thanks bro!! "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1845 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
ori nayano a rates enti ala vunnayi 25o taggatledu kada any way thanks mama!! Mya be I have to buy them health kante dabbulu importtant kadu kada?? under harmer ane edo shoes baguntayani ma collegue tellodu cheppadu. avi jsu 100 to 120 dollars vunatyi mama!! "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Whoami Side Hero Username: Whoami Post Number: 6067 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
enti post ki response ledu The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Whoami Side Hero Username: Whoami Post Number: 6066 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
sodium to body water ekkuva retain chesukuntundi, also 2 gm salt is enough per day The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8995 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
idle salt kuda culprit as we don't swet here..natural ga we get lot of salt from vegitables and still we add lot of salt 5-6 times ekkuva wadutam anta required quantity kanna per day... | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8547 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
sure.. food habits change chesukovataniki try chesthanu Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Whoami Side Hero Username: Whoami Post Number: 6064 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
ivi baagutaayi ani tega hadavidi chestunnaru tellolu gym lo http://www.thewalkingcompany.com/Common/sitesearch.aspx?crit eria=All&text=mbt&pagetag=All The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16176 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
special emi ledhu tammud...reebok/nike lo appud soodaniki edhi bagunte aa running shoe konukkunta...nothing special. cycling is good exercise too. | ||
| Idle_yzag Hero Username: Idle_yzag Post Number: 13684 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
annai yenti yedhi? salt & spicy kuda yela effect avuthundi? Jai Congress Jai Jai Congress | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8994 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
ring tammudu 30 below entha tinna emi kadhu ...30 dataka u need to be careful and def cut atleast 30% of ur intake when u were below 30 ..... | ||
| Whoami Side Hero Username: Whoami Post Number: 6063 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
only oat meal tintey bore vastundi, chane your menu. Millets, Sorghum, Polenta, Brown rice, Pulakalu, Raagi mudda ila different ga set cheyyi daily, easy ga baruvu taggutaavu. The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1842 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
mama nuvvemina special shoes teesukuntava running ki. how about cycling is it ok "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8546 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
aa madhya 1 month complete ga rice manesa.. only oat meal thinnanu.. edhi thinna oats thoone thinnanu.. like kura + water loo udakapettina oats rice laaga chesi.. but 1 month ki minchi thinalekapoyanu appudu 7 lbs in month thagganu Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Whoami Side Hero Username: Whoami Post Number: 6062 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
nee diet lo nundi annam anedi teeseyyi, eppudanna tinli anipisthey may weekly one 1 cup brown rice tinu The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Whoami Side Hero Username: Whoami Post Number: 6061 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
2 pulkalu with lentils or vegetables (salt and oil chaala takkuva) , chinna side salad with no dressing and 1 apple ki set avvu roju lunch ki The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8545 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
amma nee mana food habits darunnam anata assala.. afternoon lunch ki dabba loo vattuga annam kura petti isthe adhi kakunda side tuching ki chips packet diet coke idusthaa Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Whoami Side Hero Username: Whoami Post Number: 6060 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
whole food 365 brand Italian sparkling water best, flavors kooda untayi The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Whoami Side Hero Username: Whoami Post Number: 6059 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
nenu naa diet lo whole grains (steel cut oats, organic millets, organic sorghum, organic barley, different varieties of lentils and beans etc.,, egg whites, vegetables and fruits undela choosukuntanu. The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16175 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
if you are addicted about soda...then get some plain sparkling water/soda instead of coke thammud....andhulo lemon or some other flavour neeku nachindhi add chesukoni tagutha vundu.... rojuki 3-5 soda is too bad anukuntunna long run lo... | ||
| Telugufan Junior Artist Username: Telugufan Post Number: 418 Registered: 05-2008 Posted From: 12.13.141.101 Rating: N/A |
Thanks mama , ento rojuki 3 to 5 diet thaga kunda vundaleka pothunna from last 9 years | ||
| Kkd Hero Username: Kkd Post Number: 16174 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
ok na,} diet coke lo sugar levu kani....asparitime ani ingredient vuntadhi...dhani side effects vere vunnayi...it impacts brain development in kids ani annaru.... adults lo kooda excessive asparitime is not good ...okokka body oka laaga react avuthadhi aa ingredient ki..... | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1841 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
what kind of diet you r talkin about?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Whoami Side Hero Username: Whoami Post Number: 6058 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
inka Compuware head quarters lone unnava The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1840 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
how about cycling is it ok?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1839 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Thanks mama?/ "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8992 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
2 cokes, 5 coffee lekapothe enduku annai edhava jeevitham just aa rendu maneyyi easy ga 10 pounds tagochu 2 months lo... 2 cokes 600 calories, 5 cofee min 750 calories daily 1350 just evve avutunayi food additional min 600 lunch, dinner 400 break fast 400 plus chiru tillu nuvvu around 3000 calories tintunnav ante construction worker ledha agriculture cheyyali chamata daralu karali | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1838 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
mama nuvvemina special shoes teesukuntava running ki. "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Whoami Side Hero Username: Whoami Post Number: 6057 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
cool, diet kooda importnat The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Telugufan Junior Artist Username: Telugufan Post Number: 417 Registered: 05-2008 Posted From: 12.13.141.101 Rating: N/A |
mama diet coke} ok na, | ||
| Kadapanagfan Hero Username: Kadapanagfan Post Number: 18642 Registered: 12-2006 Posted From: 192.76.82.90 Rating: N/A |
2 cokes aaaaa ikkkada okappudu rojuku 5-6 diet cokes!!!gas form ayyyyyindi sachipotunnnna ipppudu mingaleka kakkkka leka!!!! roju oka gasx tablet!!!apppudappudu night times stomach distrurb avudddddi!!! | ||
| Kkd Hero Username: Kkd Post Number: 16173 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
knee issues vunte X-train seyyatam manchidhi kadhu ..... Go for elliptical or simple jogging....X-train lo knee joints pressue ekkuva vuntadhi... | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1837 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
asalu chematalu kakkinchi shower teesukunte vuntadi mazzaa oho!! super feeling anukunta kada?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Whoami Side Hero Username: Whoami Post Number: 6055 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
andulonu high corn fructose syrup The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1836 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Thanks mama!! nenu aa maday egesukoni bayata running chesa aulo shoes tho. anthe one month taruvtah knee pains vachayi andukani costco cycle konukkoni cycling chestunna daily 35 mins. knee pains ratalledu. cycling ok na mama?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Kadapanagfan Hero Username: Kadapanagfan Post Number: 18641 Registered: 12-2006 Posted From: 192.76.82.90 Rating: N/A |
Nenu miles kannnna speeed and inclination chestanu & konnni sarlu programs meeedha nadipistha!!! yedi yemaina 6.5 max speeed and 2 inclination meeedha chestanu!!! florida vachina tarvatha Tredmilll kannna bayata ney yekkkuva jogging chestunnnna!!!  | ||
| Kkd Hero Username: Kkd Post Number: 16172 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
Raising thammud Coke lo sugars and calories okasari chooodu.....36 g of sugar in a can of coke....arachakam asalu....direct ga fat ga convert ayyi nee potta daggara store avuthadhi..... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8991 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
Thread mill i go upto speed of 9.0 mph. nee ...endhi next madras lo sprint events setava enti?? | ||
| Kkd Hero Username: Kkd Post Number: 16171 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
oka range lo....maa trainer gadu ...maaan you are pumping out shit out of your body antaadu....  | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8544 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
chips lekunda ok kaani daily atleast 2 cokes, 5 coffee lekapothe enduku annai edhava jeevitham  Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Whoami Side Hero Username: Whoami Post Number: 6054 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
sweat baane vastundi, knee pain aiythey naaku raaledu ippati daaka The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1835 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
"urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1834 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
9mph?? vammo !!! asalu chematalu daralu karuthayi anukunta!! "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8990 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
height 5'9" age 31 u sare not obese yet.., u are over wt, young ...its easy 170-175 perfect and to come to it its easy.... 1500 tinu 500 karigiyi ...2000 avasaram ledanukunta coke, cofee, chips takaku .... | ||
| Whoami Side Hero Username: Whoami Post Number: 6053 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
oka 30-35 lbs taggithey you will be ok, gym and proper diet to set avochhu mama, dont even thin about lipo The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16170 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
Knf, nenu 45 min lo 600-650 cal burn chestha...5 min cool down. Total 50 min. xtrain aerobics (30 min) + Thread mill (20 min) or Elliptical (40 min) + Thread mill (20 min) ee combo set chestha. Thread mill i go upto speed of 9.0 mph. (warm up at 5 mph....4 min then 7/8 for 10 min...then go to 9 for 5 min) | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1833 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
deenitho baga sweat vasatada mama?? knee pains vastaya?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8989 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
195 height entha sami?? ring lipo is very bad easy ga 170 kavochu ...taginapudu ekkuva tinaku oka kg chicken endhi?? 3000 calories plus mandhu oka quarter tagithe around 2000 ante 5000 calories intake in a day is to bad .... oka runner oka swimmer kuda antha teesukodu dily 2-3 gantalu practice sesi | ||
| Politricks Side Hero Username: Politricks Post Number: 4247 Registered: 03-2008 Posted From: 75.75.78.185 Rating: N/A |
KNF thammud "ANNAI nijanga meeeru roju annni cals burn chestara!!!!" Roju TreadMill la 500-750 calories burn sesukuntu 2000 calories per day daata kunda eat sesthe ade tagguthaadi! Nenu "sesukuntu" ani advice ivvaboyi "sesukunta" anesa!! MMS mama Yes 1 hour cheyali! | ||
| Whoami Side Hero Username: Whoami Post Number: 6052 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
elliptical mama http://www.precor.com/cons/en/efx/?CMP=KNC-gogl&HBX_PK=cross +trainer&HBX_OU=50&gclid=CNu7vb7a3JoCFQEeDQodol0q2w The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4186 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Useful info - it works well with a good diet Catabolic foods burn more calories than they contain. For example, an apple contains around 80 or 90 calories. But the energy your body uses to metabolize the apple burns about 180 calories. So, when you eat an apple, your body burns off up to 100 calories more than you consumed. So the saying still holds true... "An apple a day keeps the doctor away." Here is a list of high catabolic foods- preferably eaten uncooked or lightly grilled. Apples Asparagus Blackberries Blueberries Broccoli Cantaloupe Carrots Celery Cucumbers Eggplant Grapefruit Lemons Lettuce Limes Oranges Pears Peppers Pineapple Plums Radishes Raspberries Sweet Potatoes Strawberries Tomatoes Watermelon Zucchini aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8543 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
height 5'9" age 31 Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1832 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
what do u mean by cronn trainer?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Kadapanagfan Hero Username: Kadapanagfan Post Number: 18640 Registered: 12-2006 Posted From: 192.76.82.90 Rating: N/A |
adery kadha nenu almost roju 35 mins run chestey 400+ avudddi!!!! | ||
| Whoami Side Hero Username: Whoami Post Number: 6051 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
nee height & age entha maama, dont go for lipo The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Whoami Side Hero Username: Whoami Post Number: 6050 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
nenu 1 hour cross trainer meeda spend chestha 5 days a week aerage ga 600+ cal burn chesthaa The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Driverramudu Comedian Username: Driverramudu Post Number: 1011 Registered: 02-2009 Posted From: 166.129.250.193 Rating: N/A |
 Driving is my PASSION. Ball or Bmmer does not matter | ||
| Kadapanagfan Hero Username: Kadapanagfan Post Number: 18639 Registered: 12-2006 Posted From: 192.76.82.90 Rating: N/A |
 ANNAI nijanga meeeru roju annni cals burn chestara!!!! | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8542 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
week ki 2 times thaagutha... 195 lb unna ippudu.. lipo cheyusthe etta untundi antaru Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Telugufan Junior Artist Username: Telugufan Post Number: 416 Registered: 05-2008 Posted From: 12.13.141.101 Rating: N/A |
chhi chhi avamanm , roju enti dhaggara edhepani naku | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1831 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
500-750 ante atleast on hour cheyali kada mama thrad mill?? "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8987 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
but isky thagetappudu oka kg sicken thintaa week ki enni sarlu taguthavu/tintavu ela?? oka peg wesky enni calories telusa?? | ||
| Whoami Side Hero Username: Whoami Post Number: 6049 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
DB disco manesi, aa Novi running modalu ettu 33 nundi 31 ki oka 2 months vastundi The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16169 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
tammud ikkada kurrollu abs sethe potta tagguthundhi antunnaru boothu... you cannot target one particular area and get results... If your belly is normal belly then it can be reduced faster...if it is apple shapped or pot belly...chala kasta padali...but problem enti ante saggy skin vasthadhi......thaggina tharuvatha... Basical ga you need ot get rid of excess fat...only effective way to burn fat/calories is Cardio.....Intense cardio seyyaka pothe...results emi vundavu..best is HIIT training cardio. Still you need to follow 3 steps... 1. Nutrition/Diet - Low fat,Low carb, good protein rich foods. No sugar/Diary 2. Cardio - Best way to burn excess fat/calories 3. Strength training/abs Abs mainly strengthen the muscle....doesnt reduce tummy as people assume.. Chala mandhi chese basic mistake which i observed in my gym too....mana kurrollu gym kochi...oka ab machine meedha crunches chestharu...infact they do it wrong...and choose a convinient way to do it...so that it is easier to do... oka 10-20 crunches chesi...mirror mundhu nunchoni side angle pose lo potta lopaliki ellindhi emo ani choosukuntaru..... It doesnt work that way. | ||
| Whoami Side Hero Username: Whoami Post Number: 6048 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
maa nayane , entha mudduga seputunnavu ga oka kilo siken ani The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8986 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
ring mama inko simple solution is khadhi battalu kattuko ....potta kanaradhu  serious ga tagalante KKD ferfect i was 30... 36 daka perigindhi ...last september nundi dec around 3 months lo 33 sesa now 33 ...potta koncham undhi danni taginchalante chala strict ga undali .... | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14134 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
kapalabathi | ||
| Kadapanagfan Hero Username: Kadapanagfan Post Number: 18638 Registered: 12-2006 Posted From: 192.76.82.90 Rating: N/A |
idi chaaala danger!!!wisky tageytapppudu soda coke kalupuko kunda on the rocks tagithey guddddi lo melllla melu ani koncham upyogam ga untadi!!!! munching ku kg sikeni cashew nuts ittanti vi kakunda avakaya nakutha undu betttter!!!serious ga oke kaaadu!!! | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14132 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
RS bro..food cut down cheyali..and if u drink ..cut down cheyali..cravings ni control lo pettukovali.. replace afternoon lunch with Salad, Evening 8 kala 2 chapatis tho lotta curry (cooked with less oil)... nite padukune okka 30 mins mundhu Activia youghurt(good for digestive system).. this shud be ur diet.. next execise..daily okka 400 cals burning cheyandi..yoga lo kapabathi ani techinique vuntadhi..try it..fast gaa tummy meedha effect vuntadhi..proven results..otherwise daily okka 10 mins crunches, ab meedha direct gaa effect pade exercises.. 3 months lo metabolism peragali..weights lift cheytam is a slow way..but best option..drink lotta green tea,eat fruits like blueberry.. | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8541 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
nenu beer thaganu..isky thagutha.. but isky thagetappudu oka kg sicken thintaa Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Whoami Side Hero Username: Whoami Post Number: 6047 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
34-36-38 endi rising mama ala penchutunnavu, Nenu 1998 lo vachinappudu 31 and ippudu kooda 31 ,madhya lo 33 ki vellanu but diet control and gym to set chesaanu The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Driverramudu Comedian Username: Driverramudu Post Number: 1009 Registered: 02-2009 Posted From: 166.129.250.193 Rating: N/A |
yep assal nenu carbonated drinks kamplete ga bund chesina... Driving is my PASSION. Ball or Bmmer does not matter | ||
| Kadapanagfan Hero Username: Kadapanagfan Post Number: 18637 Registered: 12-2006 Posted From: 192.76.82.90 Rating: N/A |
first beeer lu alchohal maneyyyyali!!! potta ku adey karanam!!! | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8984 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
last 2-3 weeks nundi after 8 months berak chesa malli first nundi erageyyali ...... inko best inspiration is pawan kalyan jonny ... cinima soosu lagettu ... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 8983 Registered: 12-2006 Posted From: 12.107.188.5 Rating: N/A |
nenu 2 inches nadumu and total wt 10 pounds tagincha in 3 months... early morning 6 - 7 week ki 6 days ...40 mins cardio and 20 mins light wt's ... cardia continuga ga 3 days okka rakam cheyyodhu i mena 3 days cycling, 3 days threadmill, 3 days stepper...ela marustundali or mixed cardia 15 mins stepper 15 minutes thread mill 10 minutes cycling seyyali ...body ki routine alavatu kavodhu.... | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8540 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
kkd uncle meekosamee waiting konchem help cheyyandi.. potta darunamga vachindi Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Kkd Hero Username: Kkd Post Number: 16168 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
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| Film_fan Side Hero Username: Film_fan Post Number: 5155 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
rising summer kabatti u have wonderful opportunity - oka 3 months lo target some 10k run and train for it...join training group , akkada discuss diet and fitness regime ...all set... --- sounds great..... "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| Driverramudu Comedian Username: Driverramudu Post Number: 1005 Registered: 02-2009 Posted From: 166.129.250.193 Rating: N/A |
gippudu close to two months avutondi kaka naa target 6 months so madyalo break padindi ee VA trip valla... baaga tinna ofkource veg dishes like sambar and curries etc malla kasta padaali... i do daily abs and as i said i reduced food a loooot.... gee america lo 50% body ctrl is just reducing food... Driving is my PASSION. Ball or Bmmer does not matter | ||
| Politricks Side Hero Username: Politricks Post Number: 4244 Registered: 03-2008 Posted From: 75.75.78.185 Rating: N/A |
Thammud Rising Roju TreadMill la 500-750 calories burn sesukunta 2000 calories per day daata kunda eat sesthe ade tagguthaadi! | ||
| Humpty_dumpty Comedian Username: Humpty_dumpty Post Number: 1446 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
rising summer kabatti u have wonderful opportunity - oka 3 months lo target some 10k run and train for it...join training group , akkada discuss diet and fitness regime ...all set... Liberty is too great a virtue to be buried in books | ||
| Driverramudu Comedian Username: Driverramudu Post Number: 1004 Registered: 02-2009 Posted From: 166.129.250.193 Rating: N/A |
avi just boiled vi aite vak but nenu assal tinalenu... naaku baaga masala dattinchi spicy ga untene tintaa any way i stopped eating all those... Driving is my PASSION. Ball or Bmmer does not matter | ||
| Two Junior Artist Username: Two Post Number: 288 Registered: 01-2009 Posted From: 66.45.237.210 Rating: N/A |
yoga cheyi....food thaginchu.....computer meda time spend cheyadam thaginchu..ani set avuthayi | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8539 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
america ki vachinappudu 34 undedhi waist.. ippudu 36 saripovatam ledhu.,38 konna monna Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8538 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
atkins follow aunava Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Idle_yzag Hero Username: Idle_yzag Post Number: 13663 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
Rice thinaledha? Jai Congress Jai Jai Congress | ||
| Film_fan Side Hero Username: Film_fan Post Number: 5151 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
fast thaggedhi.....fast peruguddhi..... go for more long term...fit routine.... abs....help but regular cheyyali.. overall fitness target aithey better.... DB....fitness specialists...KKd...rajusk.....raavali "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| Idle_yzag Hero Username: Idle_yzag Post Number: 13662 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
chicken, fish protien yee kada, fat vundadu kada, ofcourse mana indian style cooking masala and oil thagisthe saripothundi kada, Isnt it? Jai Congress Jai Jai Congress | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 2905 Registered: 02-2009 Posted From: 59.93.125.184 Rating: N/A |
i did in 3 months by cutting down on carbs Mahaa Tadaakhaa !! | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8537 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
enni months loo kaka Now everybody will use Colour Paper & Colour TV in Toilet | ||
| Driverramudu Comedian Username: Driverramudu Post Number: 1003 Registered: 02-2009 Posted From: 166.129.250.193 Rating: N/A |
have good healthy diet i.e. more veggies and fruits and do regular abs exercise these too makes ur tummy flat i reduced a lot but still have to reduce more Driving is my PASSION. Ball or Bmmer does not matter | ||
| Risingstar Side Hero Username: Risingstar Post Number: 8536 Registered: 08-2008 Posted From: 67.132.206.254 Rating: N/A |
Fast gaa 3 months loo Potta elaa thagginchali... Now everybody will use Colour Paper & Colour TV in Toilet |
