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Bunty717
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Username: Bunty717

Post Number: 671
Registered: 02-2008
Posted From: 161.185.151.155

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Posted on Wednesday, May 27, 2009 - 12:56 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ravino786:

2 weeks temp ee week tho done, ninna inko client degara ragging indhi mondya nundi akakdiki povochu anni workout ithe .... or as said 2-3 weeks taruvtha company wadu jai ante manam happy ga welli para pani seyyochu



good luck mama..ee market lo Detroit lo job ante kastamemo kada..
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Jalsa
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Username: Jalsa

Post Number: 4255
Registered: 02-2008
Posted From: 69.115.29.189

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Posted on Wednesday, May 27, 2009 - 12:55 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Kkd:

ee thed lo naa post vuntadhi soodu first lo....potta taggudiki adhe formula..


thanks...aa post ki follow-up naa post 4247 in this thread vesaa...

naa quechen more about muscle mass
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Kkd
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Username: Kkd

Post Number: 16189
Registered: 02-2008
Posted From: 170.61.18.228

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Posted on Wednesday, May 27, 2009 - 12:54 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Jalsa:



ee thed lo naa post vuntadhi soodu first lo....potta taggudiki adhe formula...
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Ravino786
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Username: Ravino786

Post Number: 9003
Registered: 12-2006
Posted From: 12.107.188.5

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Posted on Wednesday, May 27, 2009 - 12:52 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
last week edo proj vochindi ani cheppevu kada mama. adi emi ayindi..

2 weeks temp ee week tho done, ninna inko client degara ragging indhi mondya nundi akakdiki povochu anni workout ithe .... or as said 2-3 weeks taruvtha company wadu jai ante manam happy ga welli para pani seyyochu
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Ravino786
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Post Number: 9002
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Posted on Wednesday, May 27, 2009 - 12:50 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
aa Dichpalli CSI medical college (closed) evaru takeup chestunnaru emanna idea unda, ippudu Sudharsan Reddy minister ayyadu kabatti reopening chances unnaya

idea ledhu infact good oppurtunity to reopen malli dist ki oka medical college ettalani planning anta kadha .....few govt and chance to private ... neeku intrest unte cheppu will talk medicla college area lo koncham pattu undhi other state nundi ... serious ithe mail cheyyi infact mana guri can teach pharmacology he is PHD anukunta intrest undhi ....
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Jalsa
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Username: Jalsa

Post Number: 4254
Registered: 02-2008
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Posted on Wednesday, May 27, 2009 - 12:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Jalsa:

bump for kkd -- annai, koncham potta thaggi muscle mass perugutaku tips seppu



bump
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Bunty717
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Username: Bunty717

Post Number: 668
Registered: 02-2008
Posted From: 161.185.151.155

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Posted on Wednesday, May 27, 2009 - 12:35 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ravino786:

sorry right now Compuware HQ lo ne unna....inka client start date ivaledhu ishte manchidhe ivakapothe weedu inko 2-3 warala taruvatha jmp antadu ...appudu deside seyali ...2-3 weeks rest teesukoni edanna set sesukovali ...iam ready clisnt wasthe fine rakapothe wadu teesesina ekkuva alosinchedhi ledhu ...lagettochu



last week edo proj vochindi ani cheppevu kada mama. adi emi ayindi..
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Whoami
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Username: Whoami

Post Number: 6074
Registered: 10-2008
Posted From: 71.205.80.199

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Posted on Wednesday, May 27, 2009 - 12:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ravino786:

aa Dichpalli CSI medical college (closed) evaru takeup chestunnaru emanna idea unda, ippudu Sudharsan Reddy minister ayyadu kabatti reopening chances unnaya
The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson
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Ravino786
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Post Number: 9000
Registered: 12-2006
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Posted on Wednesday, May 27, 2009 - 12:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
enti response istha levu,

sorry right now Compuware HQ lo ne unna....inka client start date ivaledhu ishte manchidhe ivakapothe weedu inko 2-3 warala taruvatha jmp antadu ...appudu deside seyali ...2-3 weeks rest teesukoni edanna set sesukovali ...iam ready clisnt wasthe fine rakapothe wadu teesesina ekkuva alosinchedhi ledhu ...lagettochu :-)
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Whoami
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Post Number: 6072
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Posted on Wednesday, May 27, 2009 - 12:00 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ravino786:

enti response istha levu,
The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson
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Okatelugodu
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Username: Okatelugodu

Post Number: 5441
Registered: 02-2008
Posted From: 98.221.49.98

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Posted on Wednesday, May 27, 2009 - 11:59 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Jalsa:

gym ki velthanu mama. i used to workout in India too. but 2007 september lo membership teesukuni 2009 feb daaka asalu very rare ga elle vaadini. now regular.

free weights tho chestey best results if you do it right. Youtube lo neeku kaavalsina part like bicep, shoulders workout ani type cheyi masthu vasthai.
Vince Delmonte gaadi videos baane untai



On and off gym ki velle vadini..I haven't been going at all these days membership waste. Eppudanna threadmill chestha intlo that's all. Koncham loose weights set cheskovali. Youtube video choostha..thanks.
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Ravino786
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Post Number: 8999
Registered: 12-2006
Posted From: 12.107.188.5

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Posted on Wednesday, May 27, 2009 - 11:57 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
u will feel good when u start workout ...swimming lantidhi nerchuko sammaguntadhi...Lifetiem is best i fyou have kid u can take kids infact best is family membership ....

one hour workout after that akakde sana showwer and too good pass time
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Jalsa
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Username: Jalsa

Post Number: 4250
Registered: 02-2008
Posted From: 159.53.46.144

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Posted on Wednesday, May 27, 2009 - 11:56 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
bump for kkd -- annai, koncham potta thaggi muscle mass perugutaku tips seppu
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Jalsa
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Post Number: 4249
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Posted on Wednesday, May 27, 2009 - 11:55 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Okatelugodu:

Intlo chestava...or gymn lona bro? Loose weights intlo chesevi vunte..oka link pettu.



gym ki velthanu mama. i used to workout in India too. but 2007 september lo membership teesukuni 2009 feb daaka asalu very rare ga elle vaadini. now regular.

free weights tho chestey best results if you do it right. Youtube lo neeku kaavalsina part like bicep, shoulders workout ani type cheyi masthu vasthai.
Vince Delmonte gaadi videos baane untai
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Okatelugodu
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Post Number: 5440
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Posted on Wednesday, May 27, 2009 - 11:54 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Risingstar:

pottani chusi mathram feeling guilty annai.



6 pack ki competition family pack
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Kadapanagfan
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Username: Kadapanagfan

Post Number: 18656
Registered: 12-2006
Posted From: 192.76.82.90

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Posted on Wednesday, May 27, 2009 - 11:52 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Risingstar:


pottani chusi mathram feeling guilty annai..



yeee vayasu lo taggincha lekapothey future lo taggincha levvvvu!!!yem ledu moring annna evening annnnna oka 1 hr spend seyyyi anthey!!!!

first koncham kastam ga untadi tarvatha habit avuddddi
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Jalsa
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Username: Jalsa

Post Number: 4248
Registered: 02-2008
Posted From: 159.53.78.142

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Posted on Wednesday, May 27, 2009 - 11:52 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
naa weight 170 lbs. height 5' 10".
koncham potta vachindhi ee madhya (India ki velle mundhu laavu avvaalani chestey potta vachindhi).

Ippudu kindha cheppina cardio after workout valla taggali ani next 1-2 months lo target chestunna.

weight training will also help burn fat. more muscle = more energy required, so more fat burn.
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Okatelugodu
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Username: Okatelugodu

Post Number: 5439
Registered: 02-2008
Posted From: 98.221.49.98

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Posted on Wednesday, May 27, 2009 - 11:52 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Jalsa:

nenu weights chestaanu



Intlo chestava...or gymn lona bro? Loose weights intlo chesevi vunte..oka link pettu.
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Dhaarkaar
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Username: Dhaarkaar

Post Number: 14143
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Posted on Wednesday, May 27, 2009 - 11:51 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Mikkymouse:

Mari morning breakfast sangathi enti? Salad loki dressing vada vacha? Nenu ranch lekunda salad thina lenu. Normal yogurt thina koodadha? Special blue berries endhukui thinali. Water melon type manchidhi antaru kadha? Green tea lo sugar vesukovacha? So regular coffee complete ga maneyyala? Naku bayata gym ki vellee avakasam ledhu(Work lo OT cheyyalsi vastundhi). So enti dhaggara thread mill and extra vati meedha cheyya galige excercises cheppava? 2 mojnths l0 entha weight thagge avakasam undhi?

good questions.. LUNCH CHESI VACHI ANSWER CHESTHAA
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Risingstar
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Username: Risingstar

Post Number: 8552
Registered: 08-2008
Posted From: 67.132.206.254

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Posted on Wednesday, May 27, 2009 - 11:50 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ravino786:

feelign gulty leave it aside...



pottani chusi mathram feeling guilty annai.. pillalani potta meedha vesukuni aadinchukovataniki thappa enduku paniki raademoo
Now everybody will use Colour Paper & Colour TV in Toilet
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Kadapanagfan
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Username: Kadapanagfan

Post Number: 18655
Registered: 12-2006
Posted From: 192.76.82.90

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Posted on Wednesday, May 27, 2009 - 11:50 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ravino786:

if u are happy about the smoking and eating its good but when u ahve questiosn and feelign gulty leave it aside...



Kaarrra iragadu paaamu savadu annnai!!!
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Okatelugodu
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Post Number: 5438
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Posted on Wednesday, May 27, 2009 - 11:50 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rising bedar 195 ante atleast oka 25 lbs taggali. Diet control chesi koncham disciplined ga excercise chesthe set avtundi. Nenu 175 nee height ey. Doctor inka oka 10-15 lbs taggali antad..
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Jalsa
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Post Number: 4247
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Posted on Wednesday, May 27, 2009 - 11:49 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Kkd:

tammud ikkada kurrollu abs sethe potta tagguthundhi antunnaru boothu...
you cannot target one particular area and get results...
If your belly is normal belly then it can be reduced faster...if it is apple shapped or pot belly...chala kasta padali...but problem enti ante saggy skin vasthadhi......thaggina tharuvatha...
Basical ga you need ot get rid of excess fat...only effective way to burn fat/calories is Cardio.....Intense cardio seyyaka pothe...results emi vundavu..best is HIIT training cardio.
Still you need to follow 3 steps...
1. Nutrition/Diet - Low fat,Low carb, good protein rich foods. No sugar/Diary
2. Cardio - Best way to burn excess fat/calories
3. Strength training/abs
Abs mainly strengthen the muscle....doesnt reduce tummy as people assume..



Bingo!!! Believe me or not, exact ga idhey chepdaamu anukunna. kaakapothey madhyalo meeting valla veyaledhu post.

Excellent ga cheppaavu. My wife also tries to do the same. Ninna gattiga cheppaanu, abs valla no use, cardio undaali ani. she does treadmill for 30-40 mins. brisk walking type lo.

again cardio antey not only treadmill, elliptical etc. any workout that elevates and maintains your heart rate at more than normal for 20 mins is good.

nenu weights chestaanu, but of late, after workout oka 5 mins cardio type chestaa. non-stop ga 4 exercises that elevate your heartbeat. adhi chesaaka chaala aayasam vasthadhi, plus lot of sweat. adhi chesi second set, third set cheyadam chaala kastam :-)
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Ravino786
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Username: Ravino786

Post Number: 8998
Registered: 12-2006
Posted From: 12.107.188.5

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Posted on Wednesday, May 27, 2009 - 11:48 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
cigarrtees thakkuva nenu week ki 1 pack thagithe ekkuva

neeeeeeeeee yabba ... taganu antav week ki 2 times with each time one kg chicken.... cigarette week ki oka pack ante 20 cigarets ante rojuki avrage ga 3 .....

epatidaka tagindhi salu better leave it...ofcourse anni wadili 100 years batukutama anochu but better be active i mean nwo if u are happy about the smoking and eating its good but when u ahve questiosn and feelign gulty leave it aside...
}
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Mikkymouse
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Username: Mikkymouse

Post Number: 845
Registered: 04-2008
Posted From: 72.219.229.60

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Posted on Wednesday, May 27, 2009 - 11:46 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Dhaarkaar:

replace afternoon lunch with Salad, Evening 8 kala 2 chapatis tho lotta curry (cooked with less oil)... nite padukune okka 30 mins mundhu Activia youghurt(good for digestive system).. this shud be ur diet..


3 months lo metabolism peragali..weights lift cheytam is a slow way..but best option..drink lotta green tea,eat fruits like blueberry..




Mari morning breakfast sangathi enti? Salad loki dressing vada vacha? Nenu ranch lekunda salad thina lenu. Normal yogurt thina koodadha? Special blue berries endhukui thinali. Water melon type manchidhi antaru kadha? Green tea lo sugar vesukovacha? So regular coffee complete ga maneyyala? Naku bayata gym ki vellee avakasam ledhu(Work lo OT cheyyalsi vastundhi). So enti dhaggara thread mill and extra vati meedha cheyya galige excercises cheppava? 2 mojnths l0 entha weight thagge avakasam undhi?
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Kadapanagfan
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Username: Kadapanagfan

Post Number: 18654
Registered: 12-2006
Posted From: 192.76.82.90

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Posted on Wednesday, May 27, 2009 - 11:44 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Risingstar:



cigarrtees thakkuva nenu week ki 1 pack thagithe ekkuva



weeek 1pack antey 20 cigs antey OK no probs ley
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Risingstar
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Username: Risingstar

Post Number: 8551
Registered: 08-2008
Posted From: 67.132.206.254

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Posted on Wednesday, May 27, 2009 - 11:43 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Kadapanagfan:

kg sikeni tho pati oka pettttey marlboro kooooda kodatav yenti!!!



cigarrtees thakkuva nenu week ki 1 pack thagithe ekkuva
Now everybody will use Colour Paper & Colour TV in Toilet
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Kadapanagfan
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Post Number: 18653
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Posted on Wednesday, May 27, 2009 - 11:42 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Risingstar:



futrue lo annni probs ku kaaaranam colestral&obesity ney!!!

By the way week ku 2 sarlu antey yem probs undadu kaaaaani kg sikeni tho pati oka pettttey marlboro kooooda kodatav yenti!!!
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Ravino786
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Username: Ravino786

Post Number: 8997
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Posted From: 12.107.188.5

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Posted on Wednesday, May 27, 2009 - 11:40 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
31 is too young ...195 pounds ante inko 5 punds ki nuvvu obese avutavu whcih is bad ... nadumu 32-34 is perfect 170-175 datakunda soosuko...

taginappudu oka kg chicken tinadam too bad too worst second day allmost 2-3 gantalu lagettali one week ki saripada oke roju kummutunnav tammudu
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Kadapanagfan
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Posted on Wednesday, May 27, 2009 - 11:37 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Risingstar:


idhi naa valla kaadhu anna



annnai 31 lo 192 pounds antey antha manchidi kaaaadu!!!neeeku age undi vadalaku!!!yeee time lo body ni ala vadilesavu antey future lo kastam!!!
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Risingstar
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Username: Risingstar

Post Number: 8550
Registered: 08-2008
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Posted on Wednesday, May 27, 2009 - 11:35 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
>>and mandhu taginappudu 2 pegs no food tagina secodn day peg ki 2 mile soppuna run seyyi...

idhi naa valla kaadhu anna
Now everybody will use Colour Paper & Colour TV in Toilet

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