| Author | Message | ||
     Ringo_rangaswamy Side Hero Username: Ringo_rangaswamy Post Number: 4113 Registered: 02-2011 Posted From: 69.120.136.97 Rating: N/A |
Organic whey from trader Joe's or whole foods. Mix it in other foods, | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 7742 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
quinoa ni godhuma ravva upma la vandochu... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Vasista Junior Artist Username: Vasista Post Number: 198 Registered: 05-2012 Posted From: 76.102.155.201 Rating: N/A |
Junnu palu chala manchidi | ||
| Buggaler Side Hero Username: Buggaler Post Number: 3036 Registered: 07-2012 Posted From: 173.206.163.139 Rating: N/A |
chass danemma tofu ni d emu untundi saami daanilo??? peesu tappa eti ledu, daani bodulu beerakaayo, sorakaay peeso melu tofu ante virakthi puttesindi after listing so many horror stories casued by it aademma costco vaadini thitytali le, 3/4 $ oka pedda box ammutaadu manollu quantity choosi koni d | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22561 Registered: 02-2009 Rating: N/A |
5 days a week breakfast boiled oats plus fruit mixed with 6 egg whites alaaa anamaata oats we are no1 | ||
| Reentry Side Hero Username: Reentry Post Number: 2212 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Oats is more like complex carbs source than protein kada | ||
| Jalsa Hero Username: Jalsa Post Number: 19545 Registered: 02-2008 Posted From: 69.124.153.89 Rating: N/A |
nenu 100% rice tintaanu. lunch and supper ki. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 34403 Registered: 02-2008 Rating: N/A |
nen 2:1 brownrice and qyinao tintaa.. | ||
| Siloan Legend Username: Siloan Post Number: 33562 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
Oats - Surprised to see not many mentioning Oats. Oats powder chesi chapathi pindi lo kalipithe bane untundi (start with small ratio)// pulihora and dosa lu kooda Jai PARAKALA | ||
| Moviebuff001 Junior Artist Username: Moviebuff001 Post Number: 14 Registered: 06-2013 Posted From: 34.254.119.221 Rating: N/A |
Quinoa is a good alternative to rice - You can mix 1:2 Quinoa to White rice to reduce refined carbs. Taste is decent too. Oats - Surprised to see not many mentioning Oats. Oats powder chesi chapathi pindi lo kalipithe bane untundi (start with small ratio) | ||
| Pavala Hero Username: Pavala Post Number: 17476 Registered: 02-2008 Posted From: 80.62.117.104 Rating: N/A |
 Mahesh babu ki award ivali ante aaa award givers pura janma lo devudu kante goppa bathuku bathakal sindi- Kuppuswaminaidu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 34402 Registered: 02-2008 Rating: N/A |
tofu tinte evoo prob's vostaayi ani db lo decide cheseru kada.. ee thrd lo eti eatandi ani cheptunnaru.. | ||
| Reentry Side Hero Username: Reentry Post Number: 2211 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Jalsesh yaa edaina mitham gaa tinte problem undadhu.. thats the one line formula for every diet GMO ante genetically modified ani.. ante not natural but induced with others .. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 34401 Registered: 02-2008 Rating: N/A |
wheat ante gurthu vochindi.. maa off kaadaa.. nen breakfast ki elte.. akkada lunching ki ani toppings edutunnadu for salad.. anduloo okati wheat .. yes full grains etedu.. wheat toppings eti raa ante.. pakkana chudu quineo kuda etemu annadu..vaarni anukoni vochesenu | ||
| Pavala Hero Username: Pavala Post Number: 17475 Registered: 02-2008 Posted From: 80.62.117.104 Rating: N/A |
Anne cheppi evi thinakoodadh ante emi thini bhathakaal va Mahesh babu ki award ivali ante aaa award givers pura janma lo devudu kante goppa bathuku bathakal sindi- Kuppuswaminaidu | ||
| Jalsa Hero Username: Jalsa Post Number: 19544 Registered: 02-2008 Posted From: 69.124.153.89 Rating: N/A |
GMO antey? roju tintey problem emo kaani once in a while is ok. i eat tofu, just grill (penam meedha anamaata  ) it with very little oil, will green chilli and salt. may be twice a month. | ||
| Reentry Side Hero Username: Reentry Post Number: 2209 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Wheat is the most GMO food.. organic ante kooda they dont use further genetically modified antha ganee munupati GMOs annee untai anta mana indian aashirwad aatta better anukuntaa | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14344 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
wheat if not GMO crop then its fine kontha varaku.. but ee rojullo wheat is fully GMO like corn.. so not good | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 7935 Registered: 01-2008 Posted From: 108.2.117.209 Rating: N/A |
Idi soy tho chestharu. Soy and wheat are the worst foods to eat. Yi desam lo soy ni encourage cheyyadaaniki pannina pannagam lo dinini baagaa hype chesaaru. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14343 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
yes.. athiga mogollu tinakoodadu..estrogen hormone ekkuva ayye chance undi ee food tho.. | ||
| Reentry Side Hero Username: Reentry Post Number: 2208 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Jalsa thammi correct cheppinvaau maaku telisina okaayana almost every day dinner ki salad with tofu set chestodu..few months later chest daggara pain and edho muscle growth doctors secked and suggested mammogram test  he read in internet about tofu side impacts and stopped it afterwards.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 7934 Registered: 01-2008 Posted From: 108.2.117.209 Rating: N/A |
Totally agree. Manaku vunde source yento, vaallaku vunde source of information kudaa same.Doctors ane vallu nutrition lo experts kaadu. | ||
| Jalsa Hero Username: Jalsa Post Number: 19541 Registered: 02-2008 Posted From: 69.124.153.89 Rating: N/A |
tofu, soy ekkuva thinakoodadhu anukunta...supposedly, it has some female hormone balancing stuff or something ...idhi varlo seinfeld or someone db lo cheppinattu gurthu | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11024 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
aa tharvatha unna kaani thindhamanna pedha options undav kadha the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Zulu Hero Username: Zulu Post Number: 18378 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Neeketta thelusu..antha kachitham ga cheppav | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14341 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
also deeniki opposite research chala unnayi..vegans ila cheptharu.. non vegans oppiste.. beasic gaa research important | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11022 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
bathike 65 yrs ki inni tharjana barjna lu endhuk va... listen to your body, eat accordingly the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14339 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
thats why meat eaters should use lot of veggies (base) | ||
| All_day Junior Artist Username: All_day Post Number: 607 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
"Organic or not, studies show that meat eating is associated with greater morbidity and premature death. People who follow mostly a plant based diet can run into problems if they rely too heavily on dairy products and wheat and do not eat a large variety of different vegetables, fruits, legumes and other low gluten whole grains. This approach is effective for anyone interested in improving their health status. It is also an established biochemical fact that all disease, especially cancer, heart disease, diabetes and arthritis exists in an acid medium. All animal products, refined foods and most high gluten grains create an acid condition in the body. Plant based diets create more of an alkaline body pH. The meat based low carbohydrate or âcave man dietâ advocated by many high protein diet gurus often does more harm than good because it creates an acid body pH and often a diseased state termed ketosis. It is therefore not uncommon to see patients with celiac disease, Crohnâs disease or candidiasis who have been on long term meat based diets suffering from the side effects of excess acid: greater fatigue, muscle wasting and dehydration. A common symptom of candidiasis is constipation, a nuisance worsened by meat consumption, organic or otherwise. The high protein, low carbohydrate diet may well be in vogue today but it will soon be a passing fad just like many other diet crazes of the distant, forgettable past. Do your research and you will discover as I have that a diet rich in plant-based whole foods are the true future of optimal health" Zoltan P. Rona, M.D., MSc From Vega website. Only Thing We Have to Fear Is Fear Itself - FDR | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14329 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
siloan... no offense to farmer kaani.. nutrition gurinchi doctors ni adagatam dandaga..vallu kooda eppudo rasina books sadavtame manalaga.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8803 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
sei.. nivu itta sebithe memu emi kavali.. milk kuda diet nunchi tiseste.. road mida kanipinche prathi meat tinali... chicken curry ante notlo nillu urevi before.. now.. chicken ante vomting vastundi.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14328 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
emi cheyyadu..anduke goppa nutritious food kaadu ani antundi..also milk lo unde konni weight/fat loss ki opposite gaa act chetshayi.. eppudaina opika unte scientific stuff post chestha , ippudu opika ledu | ||
| Scorpio Side Hero Username: Scorpio Post Number: 6149 Registered: 09-2008 Posted From: 63.250.231.146 Rating: N/A |
emi chesthundi Milk manalni? తెలుగుదేశం పిలుస్తోంది, రా...కదలి రా.. | ||
| Siloan Legend Username: Siloan Post Number: 33554 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
@seinesh....e truth kalikalam bro eppudo seppadu......handaru falluna navvaru..including db farmer... Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14326 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
but mother milk is good. thats the only milk human ki set ayyedi.. cow/goat milk kooda pasture fed animals nundi vachevi is koncham ok.. manam grocey store lo konevi cahala processes chusthayi.. penta peta avudhi.. anyway just food for thought.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 14325 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
saradaga oka truth(?) cheptha ee thed lo..chala mandi nammaru, starting lo nenu kooda namamledu but tarvatah nammalsi vachindi.. Milk manchidi ani all cultures, sinapati nundi cheptharu and doctors kooda cheptharu.. but in reality milk is not that good (?) milk nundi vache benfits kanna negatives ekkuva..mari why everyone says milk is good including octors anochu meeru... anadi kalam nund vasthuna research "fundings" phalithame adi.. reserach labs ki compannies oka range lo fund chesi research paper analysis lo tweak cheyistharu.. | ||
| Cocanada Legend Username: Cocanada Post Number: 41516 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
mamidi kaya pappu dosakaya pappu tomato pappu spinach pappu almond butter mozzarella, paneer  | ||
| Zulu Hero Username: Zulu Post Number: 18373 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Garbanzo beans | ||
| Rebel Hero Username: Rebel Post Number: 10353 Registered: 02-2008 Posted From: 151.151.16.23 Rating: N/A |
maree baasu...db lo peetallaa mandu tagutaru...danitho poliste milk entha...we have to cut 100 things before cutting milk | ||
| Iamim Side Hero Username: Iamim Post Number: 5134 Registered: 03-2008 Posted From: 117.235.113.162 Rating: N/A |
Haleem is best... | ||
| Siloan Legend Username: Siloan Post Number: 33551 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
voorukondeshe....vastaadu lekka ...milku lo sugar ni lekkettadam badulu...."other" sources of sugar cut seyakunda....shintakaaya hadavudi Jai PARAKALA | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 7933 Registered: 01-2008 Posted From: 171.159.194.10 Rating: N/A |
Milk is poison.Aslau 30+ lo ayithe, it kills you/your immune system slowly..Argue chese opika ledu.Thaage vallu hayaigaa thaagandi. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 7932 Registered: 01-2008 Posted From: 171.159.194.10 Rating: N/A |
If you are looking for supplement- http://www.pipingrock.com/whey-protein/pea-protein-powder-39 401?prd=f264ade78449eea611fad396926029bd&CAWELAID=1934925017 &cagpspn=pla&gclid=CJzk8qzFoLgCFUaZ4AodL2sAvQ | ||
| Katthi Side Hero Username: Katthi Post Number: 8796 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
reentry and hd. naku telisi natural ga unde sugar unnadi whole milk and fat free milk. naku telisi nothing more in fat free mil compared to whole milk.. ippude seck sesa.. whole milk 13g sugara-13g carbs fatfree milk 12g sugar-12g carbs inka diperence enti? | ||
| Reentry Side Hero Username: Reentry Post Number: 2206 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Chinnesh Meat daily thinochu but take organic or atleast free range.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22553 Registered: 02-2009 Rating: |
yes emi kaadhu daily biryani kakundaa keep it lean ...like grilled or cooked with least bit of oil ...preferably breast meat and thambaalu thambaalu kakunda eat as per how much is required nee build kee ilanti Qs veyya kundaa...fast food/junk/oil food avoid chesi eat as much as you can and work out | ||
| Reentry Side Hero Username: Reentry Post Number: 2205 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
fatfree foods are more in sugar katthesh ..same applies to fat free milk also check the ingredients u can see it.. Veggie diet is mostly high carb.. Commonesh -- try SEITAN --- wheat gluten protein.. I did not try it.. elaa undho cheppu Be careful with TOFU.. buy organic but even that take in moderation.. Quinoa, flax, hemp seeds are best | ||
| Thelegend Moderator Username: Thelegend Post Number: 24773 Registered: 04-2008 Rating: N/A |
Don't think/worry too much about carbs and calories Manchi body unnaa face deng1poddi anta stress valla | ||
| Chinnu Hero Username: Chinnu Post Number: 14845 Registered: 05-2010 Posted From: 68.193.14.146 Rating: N/A |
HD bro Daily chicken tinte parvaleeda ?? My age is 24 .. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22551 Registered: 02-2009 Rating: N/A |
nenu carbs undavu sugras undavu ani seppana some latst research...sadivi follow ayipovatam if paazibul | ||
| Katthi Side Hero Username: Katthi Post Number: 8795 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
HD.. enti itta plate tippeshavu.. memu emi kavali.. milk lo carbs undavu ga.. sugar ekkadanunchi vassindi malli.. nenu oppukonu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22550 Registered: 02-2009 Rating: N/A |
ee madhya some study lo no of sugars in fat free, lower fat % milk >> no of sugars in whole milk annaru so pilla jella whole kay malla shift anukuntunnaaa... | ||
| Vasista Junior Artist Username: Vasista Post Number: 197 Registered: 05-2012 Posted From: 76.102.155.201 Rating: N/A |
Peanut chutney, Idli | ||
| Katthi Side Hero Username: Katthi Post Number: 8794 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
soyabeen(carbs) but high in protein. Eat this and remove other carbs food from ur diet greekyogurt tofu(sameassoyabeen) lentils blackbeans if you eat egg(egg white) Milk. Milk, Milk.. Miku pedda source idhi okkate... 1cup fatfree milk 8 grams of protein. almonds wheat bread(high carbs) peanut butter | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 82 Registered: 11-2010 Posted From: 72.94.247.129 Rating: N/A |
if you eat egg try egg white. | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4314 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
greek yogurt | ||
| Sri_anji Hero Username: Sri_anji Post Number: 12080 Registered: 02-2008 Posted From: 170.63.121.167 Rating: N/A |
Mushrooms The best Odarpu | ||
| Thelegend Moderator Username: Thelegend Post Number: 24766 Registered: 04-2008 Rating: N/A |
Vegan kakunte cheese mast mast | ||
| Maverick Legend Username: Maverick Post Number: 45991 Registered: 01-2008 Posted From: 70.39.176.132 Rating: N/A |
soy chunks(nutrela), tofu, pulses, quiona, milk,string cheese,egg whites(sold in packs) | ||
| Commonman Junior Artist Username: Commonman Post Number: 913 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
anduke asking 'THE' experts not sure whether paneer / tofu etc are good or not | ||
| Thelegend Moderator Username: Thelegend Post Number: 24764 Registered: 04-2008 Rating: N/A |
Soya/tofu Nuts | ||
| Thelegend Moderator Username: Thelegend Post Number: 24763 Registered: 04-2008 Rating: N/A |
Anni rakaala pappul, beans tappa em untaayi? | ||
| Commonman Junior Artist Username: Commonman Post Number: 910 Registered: 05-2012 Posted From: 98.221.83.18 Rating: |
To all DB nutritionists, Please suggest protein rich food for vegetarians. Eggs are not an option. No high calorie sources please. Thanks in advance. Yours sincerely, Typical Vegetarian Commonman |
