| Author | Message | ||
     Zulu Hero Username: Zulu Post Number: 18227 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
https://lh5.ggpht.com/-EivHB3UUC7I/UcR1Nk5O0kI/AAAAAAAASks/G 9VtQCNbVUA/h1200/Sampoonesh+Stunt.gif | ||
| Megastar Username: Twitter Post Number: 27758 Registered: 10-2009 Posted From: 199.67.138.49 Rating: N/A |
vedi vedi annam aavakaya neyyi oka pakka .. quinova diet chesevodu oka pakka .. flight cinemalo denzel gadini hotel room lo bandhinchina scene ..dhaadhapu roju jaruguddhi ikkada | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10915 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
unless you are in express hurry to loose weight and that too more than 50 pounds, rice vadhilesi seyyanavasaram ledh.... ani naa peeling eat good food in controlled manner, work hard ... thats mom ee yendali barbarious ga unnaayi... evening 8 tharvatha thappithe running pajjible avvatle... ee week 17 miles target... i have a feeling im bound to miss atleast one session  , atleast 15 achieve seyyalithe world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15803 Registered: 06-2009 Rating: N/A |
 ma amma patel bros lo fresh gongura chusi, baaagaa nooni dattinchi (vegetable oil ok anta, healthy antundi lol) with lot of garlic - gongura pachadi chesindi..saal thiyyi ani, aa 3 days white rice with egastra olive oil, ullipaaya, oka serano mirchi, koddiga uppu | ||
| Commonman Junior Artist Username: Commonman Post Number: 845 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
pom_life, rice night time quit anukune time ki desam nundi 'garudavega' vaari soukaryam tho fresh aavakaya (3 diff types indulo malli), tomoto & gongura pickles etc arrived nenu roti plate lo pettukovadam, h_d aavakaya mixing, nenu adedo jandhyala cinema lo kodi kattesi plain rice type lo tindam try chesaa couple of days... naa valla kaaledu.. oka 1-2 weeks kotha aavakaya craze poye varaku batting chesi then rice quit ani planning | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22357 Registered: 02-2009 Rating: N/A |
oka saari aa mode lo paddaka whisky, pachadi badhaa...ingaa carbs tinay opika undadhu....seyyi kadagakundanay bobuntaadu | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4249 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
inti kochi kaalla noppulu poniki malli JW full bottle leputaadu emo. :-) | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22355 Registered: 02-2009 Rating: N/A |
evenings and weeknds downtowm lo tourist richaaa ....richaaa tokaali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5700 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
2-3 dates/day mari biryani tinnattu tinestham enti vuncle
 | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53859 Registered: 04-2009 Rating: N/A |
Week lo 3-4 times estaaru same thread....Mandu tagutunna potta rakunda vundali ante eti cheyalo cheppatledu, cardio cheyakunda...  | ||
| Ruj Side Hero Username: Ruj Post Number: 9757 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ya rao garu... india needs to get rid of sickular-bans..sickular-bans suck | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22354 Registered: 02-2009 Rating: N/A |
yeyy...dates tini office nundi intiki walking/cycling/running velthaava ani MS bhayya adigaadu | ||
| Ruj Side Hero Username: Ruj Post Number: 9756 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
vakey cool india needs to get rid of sickular-bans..sickular-bans suck | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5699 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
1 month ga no gym nothing baga ooripoyan chass july 4th trip ayyaka malli 'am travelling soldier' song ettukovali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5698 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
vuncle hifi ippudu walnuts,almonds,dates esan stomach loki daily chinna box lo techukontan | ||
| Ruj Side Hero Username: Ruj Post Number: 9754 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
lolll jpiooo...sasthuna navvaleka...nenu ninna weekend relatives placeki vella..3 weeks workotu 2 dayslo out..8 pounds gain sesa..aa rangelo food.. edupostondhi ippudu.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5697 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
rujjai, my 3-4 cents anni tinali dani taggattu work out cheyyali.. protiens,vitamins,cards,omega etc anni vunde foods tinali mari 6 pack ki trying kaadu kada manam...fit n healthy is key | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22353 Registered: 02-2009 Rating: N/A |
ruj almonds soaking theory theliyadhu but young age lo raw almonds are tough to eat/digest ani atlaa pettay wallu naaku ikkdaki vassaka...desklo costco raw almonds maintaing | ||
| Katthi Side Hero Username: Katthi Post Number: 8593 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Jai T | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15802 Registered: 06-2009 Rating: N/A |
deyyvudaa..intha sunnithamaina bhasha ekkada nerchukunnav maniii | ||
| Tombrady Side Hero Username: Tombrady Post Number: 5696 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
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| Katthi Side Hero Username: Katthi Post Number: 8592 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
ruj, tinte kadupu novvakunda anukunta.. | ||
| Maverick Legend Username: Maverick Post Number: 45852 Registered: 01-2008 Posted From: 70.39.176.60 Rating: N/A |
>>rao garu..one simple kochen..nuts (walnuts, almonds etc) ni waterlo enduku soak setharu over night..any benefits?? kaasta mettaga avutai easy to eat..anthe.. Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53853 Registered: 04-2009 Rating: N/A |
nuvvu tagav kada, anduke...taganapudu naaku kuda vuntadi flat, tagatam start cheste struggle start avuddi..  | ||
| Siloan Legend Username: Siloan Post Number: 33342 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
ni waterlo enduku soak setharu over night..any benefits??// rujjai almonds ni soad sesi poduggaala...volchi tinte...hairfall ni aapochhanta...saastreeyama leka kruthrimama teldu Jai PARAKALA | ||
| Ruj Side Hero Username: Ruj Post Number: 9751 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
rao garu..one simple kochen..nuts (walnuts, almonds etc) ni waterlo enduku soak setharu over night..any benefits?? india needs to get rid of sickular-bans..sickular-bans suck | ||
| Sachin Legend Username: Sachin Post Number: 34844 Registered: 04-2008 Posted From: 151.151.16.10 Rating: N/A |
naaa thindi chooodale nuvvvu.... | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15801 Registered: 06-2009 Rating: N/A |
hahaha yes.. plate digamgaane MRI Scan results announce sesindi..face lo mukku thappa eti kanavadatledu..kallevi, aiiiyoo ni kallu evi raa.....avi champala ganji etti istree sesina jackettu mukkalaa..mokam andam antha dobbbindi antu jeevan kishore policy print out teesindi.. amma raaka mundu water taagi running sesevonni..ninna corn with butter (kaaram antukotaniki anta), lime, full kaaram esi sesindi vedi ga.....thine varaku pakkane untundi | ||
| Maverick Legend Username: Maverick Post Number: 45851 Registered: 01-2008 Posted From: 70.39.176.60 Rating: N/A |
jpio, was in same situation in 2011 mid..happy at 150, 5 months parent visit licked and gone to 165, then winter start, parties start licked licked, got gc, new home hadavidi parties parties new friends, india trip, licked licked..touched 169, again realised back to 160 now..inka taggali..batam line parents unna period dangerous for us in terms of our food eating Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22351 Registered: 02-2009 Rating: N/A |
being fit is directly proportional to familial responsibilities, phases desham lo healthy antay buggal ooori nindugaa untadam  | ||
| Ruj Side Hero Username: Ruj Post Number: 9750 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
lol rofl..sasthuna navvaleka.. more or less similar situation here.. india calling sesinapudalla..nee diet paithyam tho wifey ni bhayapettaku ani maa parents naaku class peekings.. ee vayasulo full ga tini workout seyyali...ani kummings.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53846 Registered: 04-2009 Rating: N/A |
heroine lu maintain chesinattu nasty ga flat belly endi va.... Denki tinu, taagu...njoy seyi.. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15800 Registered: 06-2009 Rating: N/A |
ma amma nenu weights lift sestunte kanta thadi ettukundi - "enduku ra intha kashtapadutunnav" antu running potunna ante face maadings..pillalu kanalsina time lo balam ga tinali kani ee running lu exercise lu endi ani severely licked | ||
| Megastar Username: Twitter Post Number: 27753 Registered: 10-2009 Posted From: 192.193.171.158 Rating: N/A |
manishiki antha protien avasaram ledhantaru nijame kaani liver dhobbatam nen vinaledhu..alchohol and some other drugs will damage liver ani thelusu | ||
| Sachin Legend Username: Sachin Post Number: 34842 Registered: 04-2008 Posted From: 151.151.16.10 Rating: N/A |
etaa look | ||
| Maverick Legend Username: Maverick Post Number: 45849 Registered: 01-2008 Posted From: 70.39.176.60 Rating: N/A |
>> quinoa elaa thintaavu? ela ante? anything i eat rice with, except curd..sambar/dal, rasam+some powder, curry etc etc.. Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Katthi Side Hero Username: Katthi Post Number: 8588 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
flat belly ki.. six pack ki sana difference.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53844 Registered: 04-2009 Rating: N/A |
I dont like flat belly guys... 
 | ||
| Katthi Side Hero Username: Katthi Post Number: 8586 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
reentry link ettu.. liver enduku dobbi? | ||
| Reentry Side Hero Username: Reentry Post Number: 2179 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
MAV quinoa elaa thintaavu? | ||
| Sachin Legend Username: Sachin Post Number: 34841 Registered: 04-2008 Posted From: 151.151.16.10 Rating: N/A |
yo kathi..nenu lunch and dinner rice mustgaa thintaa...i do have flat belly....i think it all comes down to how much you burn.. | ||
| Reentry Side Hero Username: Reentry Post Number: 2178 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Twitteresh Physical activity is a must even with high protein.. Protein ekkuva thinte liver doobbs ani kooda oka school of thought chebutundhi | ||
| Maverick Legend Username: Maverick Post Number: 45847 Registered: 01-2008 Posted From: 70.39.176.60 Rating: N/A |
daily quiona ikkada.. Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Katthi Side Hero Username: Katthi Post Number: 8585 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Rice tintu weight and physic maintain chese vallu bochudu mandi...// NT babai ee statement blanket statement la paniki radu.. specially lower abs fat burn cheyyali ante tathalu digi vastaru.. .appudu rice..specially white rice avoid cheyyalsi vastundi.. edo oo table spoon.. ara kappu tinochhu gani ..manam tinnattu 2 to 3 cups at one meal with sambar..kuralu.. etc.. kudardu.. belly fat do not care ante.. weight maintain chestu ..undali ante.. white rice besugga tinocchu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22350 Registered: 02-2009 Rating: N/A |
hoe many times do you celebrate your birthday each year? ...so veeti lekka koodaa same parameters lo.... nen basic gaa meat fish eating kee ekkuva preference isthaanu compared to the ones you listed will eat half dozen crabs, 2 lbs whole fish rather than a box of sweets indian food lo puri and co is most barbarious we dont cook indian tiffins and snacks at home...too much effort compared for too little demand oka vela chesina i will eat stuff like pesarettu, or uthapam without rice flour etc i love sambhar...but wont eat dozen idlis with it will have a huge bowl with little bit of rice/oats deserts - non indian vee mostly chocolate based...month kee oka half serving at max summer lo fruit and whey loaded smoothie made at home daily instead of icecream avakaaya, neyyi, vedi annam...DB posts and telugu cnmallo baaguntaay baatamline : it is all about preferences yes I eat rice everyday! JP_rox 160 range lo unnappudu 15 lbs ( 10-12%) are easy to loose even though you are sth like skinny fat then starts struggle sticter diet and change in workout needed...really struggling nen iffud negast month desham trip okati ...chess | ||
| Megastar Username: Twitter Post Number: 27751 Registered: 10-2009 Posted From: 192.193.171.158 Rating: N/A |
rocks oka age vocchaka saraina exercise lekapothe thinna carbs antha sugar/fat ga convert aipoddhi .. so carbs badhulu protien thinali antaaru ..so that aa conversion process koddhiga delay auddhi ani ..but no matter what you eat vontiki excersice leka pothe migiledhi kovve. | ||
| Sachin Legend Username: Sachin Post Number: 34840 Registered: 04-2008 Posted From: 151.151.16.10 Rating: N/A |
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| Katthi Side Hero Username: Katthi Post Number: 8584 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
JP.. mana 1 cup untadi ga.. rice cooker lo danitho 1cup uncooked.. water baga posi vandithe 11/2 cup to 2 cups cooked rice vastadi | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15799 Registered: 06-2009 Rating: N/A |
Kathi Babai 2 cups brown rice lo cup ante uncooked rice aa leka 2 cups cooked aa | ||
| Reentry Side Hero Username: Reentry Post Number: 2176 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Rujjesh GMO meedha mana Fargo aka Bignole theddu esaadu pakka DB lo adhi soodu.. more details ikkada unnai http://www.nongmoproject.org/ | ||
| Katthi Side Hero Username: Katthi Post Number: 8583 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
ruj.. carb cycling ani oo diet plan undi.. nivu eppudu ayithe heavy work chestavo aa roju carbs avasaram.. so adi weekend vacchettu chusukoni only 1 day ettuko.. 2 days ante athi.. but most some builders does this.. 2 days bombard with heavy carbs.. with all junk food.. etc.. Note:all may statements are void if sei does not agree. | ||
| Ruj Side Hero Username: Ruj Post Number: 9749 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ee GMO enti bhayya.non GMO foods list seppu.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Ruj Side Hero Username: Ruj Post Number: 9748 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
nenu ittage varaniki 2 days venjoyy nagamani ani set chesukuna..5 days strict diet ani..kaani aa 2 days venjoyement mari athiga sethuna.. daantho nest 5days sesedhi nullify avutondhi.. anduke curiours asalu ee diet freaks eti setharu ani.. india needs to get rid of sickular-bans..sickular-bans suck | ||
| Katthi Side Hero Username: Katthi Post Number: 8582 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
reentry.. nenu edi tinna.. fiber and carbohydrates count chusi tinta babai.. white rice is processed.... anthe aa calculation. brown rice roju 2cups .. 1 afternoon 1 night. | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15798 Registered: 06-2009 Rating: N/A |
Good thread rujjai..nenu 169 to 150 lbs ki ocha..still there's considerable belly fat 148-152 madhyalo I hit a wall..ma amma nannu assalu dieting seyanivvatle (she's in town)..too much feeling of filantrafragadi..daily edokati special seyatam tinakapote Oka range hurt avatam Licked | ||
| Reentry Side Hero Username: Reentry Post Number: 2175 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
RUJJESH One most important thing is try to move towards ORganic/non GMO diet as much as u can.. | ||
| Reentry Side Hero Username: Reentry Post Number: 2174 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Katthesh manaku dorikei wheat worst GMO food available on the planet.. dhaanikanna white rice ee vidam gaa bad oo chebuthaava? | ||
| Reentry Side Hero Username: Reentry Post Number: 2173 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Rocks thammi i agree with u evari diet vaalladhi.. we need not copy americans who dont prefer rice in DIET.. Mitham gaa thinte edaina manchide | ||
| Katthi Side Hero Username: Katthi Post Number: 8581 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
White rice avoid cheyyanavasaram ledu.. but not good to eat like kumbalu kumbalu.. if you cannot avoid ..eat smaller and only afternoon. are eat once or twise in week.. not daily.. go for non processed rice like brown rice.. roti or brown rice is fine.. rice ni avoid cheyyalani ledu.. white rice ayithe takkuva tinali..mari tinakunda ante.. scarcity anipinchi edo oka roju kummestam..so edi perm ban cheyyakandi | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53843 Registered: 04-2009 Rating: |
Edi pedda hype saami.....Chinnapati nunchi tintundi ade, malli danine worst anatam... Rice tintu weight and physic maintain chese vallu bochudu mandi... | ||
| Katthi Side Hero Username: Katthi Post Number: 8580 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Ruj. Nivu pilvakunda reply istunnandu sorry.. Biryani lo chicken untadi.. which is good.. rice not good so.. rice takkuva tini chicken kummithe..biryani continue cheyycho.. Icecreat, pastried,cakes,desserts.. ivanni roju tinatava intlo.. ledu ga.. once in blue moon ..fine..roju ..no way. Avakaya pacchadi nenu greek yogurt lo esukoni kummutha.. too good ya.. week lo 6 days diet chesi oo roju kummocchu ani ma trainer rob seppadu.. kani you have responsibility to to create that much shortage again in calories by burning.. so no perm ban.. now and than can eat. | ||
| Reentry Side Hero Username: Reentry Post Number: 2171 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
RUJ bhayya if u r a meat eater u can eat lean beef, Eggs, Fish (wild caught) , Chicken breast etc for Protein.. veggie ayithe protien comes with Calories and carbs so not much options.. Beans (thinte pittulu ekkuva) quinoa (very good but not good tasting) Greens (not much protein) | ||
| Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 526 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
If you are serious about weight loss forget about rice. Just forget it. Currently No Sig... | ||
| Ruj Side Hero Username: Ruj Post Number: 9747 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
meeru regular ga teesukune proteinrich diet with aakul alamalu carbs ishayam pakkana etti.. asalu biryani, indian sweets desserts, cakes, pastries, indian tiffins like puri dosa , icecreams, avakaya magaya pachads..etc lantivi asalu meeru tintara..leka permanent ga ban aa?? india needs to get rid of sickular-bans..sickular-bans suck |
