| Author | Message | ||
     Abhysg Side Hero Username: Abhysg Post Number: 8823 Registered: 08-2008 Posted From: 68.39.93.87 Rating: N/A |
nenu adigindi heght.. length kaadu..  no siggy | ||
| Zulu Hero Username: Zulu Post Number: 17903 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
enti 3 inches peragala..ekkada?  | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8820 Registered: 08-2008 Posted From: 68.39.93.87 Rating: N/A |
pakkane ee video dorikindi 6 weeks lo 3inches anta.. alage cont seste 7ft kooda kottocha.. kiki http://www.youtube.com/watch?v=hPGgZ20ZHgs no siggy | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8818 Registered: 08-2008 Posted From: 68.39.93.87 Rating: N/A |
width perige chance unte height ki kooda undali.. natural/other way no siggy | ||
| Katthi Side Hero Username: Katthi Post Number: 8383 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Height 18 years taruvatha perugaru kada.. | ||
| Commonman Junior Artist Username: Commonman Post Number: 714 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
idi try cheyochu http://www.youtube.com/watch?v=aTRYoyepmww | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8817 Registered: 08-2008 Posted From: 68.39.93.87 Rating: N/A |
shoelu/cap/wig lu ...kaadu raja.. hieght ni correct seskodam in 30s meeda tips unte ettandi.. evaranna try sesara no siggy | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13394 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
3 inch shoe esukunte ventane ayipothav | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8816 Registered: 08-2008 Posted From: 68.39.93.87 Rating: N/A |
nenu 6ft ki 3inches dooram lo aagipoya.. ipudu enta efforts ettali.. enni rojulu adutundi 6ft raadaniki no siggy | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 39279 Registered: 02-2008 Rating: N/A |
eee angle kooda okatundhaa? lol | ||
| Zulu Hero Username: Zulu Post Number: 17892 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
neeki baaga mudirindi | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6562 Registered: 03-2012 Posted From: 162.115.108.102 Rating: N/A |
yes....anduke KCR slim gaa untaad | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22057 Registered: 02-2009 Rating: N/A |
OT unkl zanjeer lo amithab kee and remake lo ntr kee unna diff entha simple gaa seppad | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53026 Registered: 04-2009 Rating: N/A |
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| Sachin Legend Username: Sachin Post Number: 34597 Registered: 04-2008 Posted From: 151.151.16.13 Rating: N/A |
idigo Mr hyd ivanni mana valla ayyevi kaaadu kaaani...happygaa tennis aadukuntaaa gadipeyyi | ||
| Scorpio Side Hero Username: Scorpio Post Number: 5607 Registered: 09-2008 Posted From: 63.250.231.146 Rating: N/A |
 తెలుగుదేశం పిలుస్తోంది, రా...కదలి రా.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 18100 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
and mana madhu babu ..vennela lo dark guy with six pack and allways works out aa kurrodu ekakda ballies lo personal trainer kurrodu mee vijayawada Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 18099 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
on avg, telangana vallaki fitness ,body build meedha koncham aasakthi, practical ga seyyadam untaayi tella nagu bussu mannadhi... ma kkd tammudu kakinada and ma indra nellore ...redu telangana lo unnaya?? Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Onlytruth Legend Username: Onlytruth Post Number: 119809 Registered: 01-2007 Posted From: 64.94.26.254 Rating: |
on avg, telangana vallaki fitness ,body build meedha koncham aasakthi, practical ga seyyadam untaayi andhrollu baana potta , baddhakists gym nahii | ||
| Commonman Junior Artist Username: Commonman Post Number: 711 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
family pack techukovadam enti? ardham kaale... family pack most of uncles ki free kadaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22056 Registered: 02-2009 Rating: N/A |
kiki oka CR kee analysis sedhaari ani kukunnaaa 18 sushi rolls effect walla nidra vassindhee...thed lo disco dance kee set ayya...kiki | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33940 Registered: 02-2008 Rating: N/A |
annai challenge lo chiru challenge.. neeki 1 yr time istunna 6 pack pakkana ettu.. oka familypack techukoo chaalu.. | ||
| Commonman Junior Artist Username: Commonman Post Number: 710 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
yo dead serious ikkada... bunty leg pulling kothaa enti edo oka roju 6 pack puto digi db lo pedathaa... bunty ni trusting chesi hyder ni insulting chesinanduku feel avutaavu soodu | ||
| Megastar Username: Twitter Post Number: 27346 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
memedho evening lungis kattukoni arugu meedha kookoni oka peggu thaagudham ani ala paiki soothe ..aayana meda medha langota kattukoni dumble tho excersise chethoo kanapadathadu ..sess jeevitham anipisthundhi ..edho okati seyyandi eeyyanni.. | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6559 Registered: 03-2012 Posted From: 162.115.108.102 Rating: N/A |
nijamgaane pani bongu lenattundi gaa neeku | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22053 Registered: 02-2009 Rating: N/A |
ardham ayyindhee...inko paali ee mistake ayithay kick me in the nuts chuss | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6557 Registered: 03-2012 Posted From: 162.115.108.102 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22052 Registered: 02-2009 Rating: N/A |
when you workout, muscles take a beating...the only way for them to grow stronger is when you allow work them and allow them to recover plus eat well to aid recovery/growth allow 24-36 hrs of recovery time for the "same" muscle group research on DOMS | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33933 Registered: 02-2008 Rating: N/A |
annai neeki pani bongu ledaa.. ahaaa ledaaa ani adugutunna..tanu edo time hole ettadaniki thrd este nuvvu langootaa katukoni mari digipoyevu..chass | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22051 Registered: 02-2009 Rating: N/A |
annai...results kavaali antay maanaka tappadhu literally half of my life i have been drinking alcohol...but goal ani okati pettukunnaka peak summer lo sip beer kooda kotta ledhu ayina nee soda consumption very high compared to other DB soda drinkers chala late gaa diet soda kee vachaav...malla daaniki sufforting logic nassa ledhu jest like thre is no logic to drink alcohol  peace..pakkab thed lo boiling ...jumpppp | ||
| Zulu Hero Username: Zulu Post Number: 17889 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
why drink cola man..drink beer instead..chuss..lkg pillallaga sodas enti age bar ankuls.. emuntadi aa sugary drinks lo..you guys have erryy unrefined tastebuds..ya | ||
| Commonman Junior Artist Username: Commonman Post Number: 709 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
sare back to topic - muscles itlaa sore gaa vunnappudu better to take 1-2 days rest or go ahead with low intensity workout/weights | ||
| Commonman Junior Artist Username: Commonman Post Number: 706 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
annai, ee roju ki oggeyyi... okkokkariki okko tuthi anuko :-) coffee, tea, milk, juice, mandu etc emi taaganu... not sure y i got addicted to soda. inkaa ekkuva tidithe urgent gaa edaina rehab vethukkoni velli join avutha emo evening | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53016 Registered: 04-2009 Rating: N/A |
Ok..I dont drink sodas...Epudo oka sari.. Coffee kuda black coffee with little sugar...no creams and milk.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22048 Registered: 02-2009 Rating: N/A |
no kaani caffeine kavaali, else no movement...daaniki caffeine + plus some other crap vesina oka formula teesukuntaa antay eti seyyali | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53012 Registered: 04-2009 Rating: N/A |
Bottomline seppandi...cup of coffee a day, bad for health antara.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22047 Registered: 02-2009 Rating: N/A |
ippudu diet soda taagay kurrol anaru non obese unnara? asalu sugars evariki isthunaav annai? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22046 Registered: 02-2009 Rating: N/A |
ee coffee theories anni america coffee industry rise lo unnappudu baaga vassay starting from wars in south america ...hehe anyways...daily 1 cup par ledhu ani decide ayipothay nastam ledhu ...like one glass of wine type theory but caffeine ledhu soda nundi kavaali antay ippudu manam alcohol ledu ani petrol, kerosene taaguthunaama eti @hyder chill yo...if you serious , dont waste time here araveera bhayankar programs unnay to get results at home with the right diet | ||
| Commonman Junior Artist Username: Commonman Post Number: 704 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
how does it matter wrt the point in question here? or are you saying, zero calls is buss? ps: forget abt long term health issues of soda/diet soda for a min | ||
| Rebel Hero Username: Rebel Post Number: 10213 Registered: 02-2008 Posted From: 151.151.16.10 Rating: N/A |
beer tagithe kanisam kicku vastadi..ee soda tagithe em vastadi...either drink water or beer anedi na philosophy | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22045 Registered: 02-2009 Rating: N/A |
saray ...nee istam nenu cheppinavi anni nenu perfect gaa follow awwanu at least tappu ayithay cheppanu inkaa ekkuva talkithay twittu kurrod meet and greet antaad | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53007 Registered: 04-2009 Rating: N/A |
he he he...Edaina anukunte control settaa annai...Early mrng coffee is not bad for health anukuntunna...Office lo vunte roju 2 times taguta.. Weekend/holidays aithe 1 time a day, mrng | ||
| Commonman Junior Artist Username: Commonman Post Number: 703 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
hehehe... mana andhra parties lo buffet line starting area salads vunna party complete ayye time ki avi maatram 10% kuda sale avvavu :-) Northies better in this case... kummesthaaru salads | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22044 Registered: 02-2009 Rating: N/A |
can you tell me what are constituents of a diet soda or a regular soda? how many of them have you heard before? @rox yea, alawaatu ayithay tappadhu madhya lo vachina alawaatu yem...teenage lo morning yemi taagaamu emi jnr college gerals beat eyyaaaniki running energy undaydhee? | ||
| Katthi Side Hero Username: Katthi Post Number: 8380 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
HD.. Naku telisi.. once a week.. or twise a week.. tinadam lo tappuledu.. mariiiiii madi kattukunnatu kadu gaani.. body ki appudu appudu fat, carbs kaavali Guruvu ki cheppe antha vanni kadu gaani.. pakka... | ||
| Commonman Junior Artist Username: Commonman Post Number: 702 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
ade how ani asking? zero cals/zero carbs.. it may have some unhealthy ingredients for long term but weight loss ki not related, right? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53004 Registered: 04-2009 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22043 Registered: 02-2009 Rating: N/A |
weekend parties, gruhapraveshams, desi buffets with gropu tho control awwat ledhu ani sollu d'ka maakandi if you want to you can yem...desi party kee velli prathi gottam item taste chesi naalugu saarlu plate marchakapothay arigi pothaara? - as if you have not has better tasting food before avoid desi buffets when going solo or with close family group tho vellina stick to 2- 3 items naa waraku desi party lunch/buffet ayithay - just chicken appetizer like tandoori, oka half nan, oka few sppons rice....half plate lo carrots so that I dont feel like eating any more carbs itta kakundaaa ...seyya lenu antay daily 100 posts esukovach to be kindaled by zulu, TT and co | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53003 Registered: 04-2009 Rating: N/A |
cals vundav kaani sugars vuntayi ga...adi saana danger.. | ||
| Commonman Junior Artist Username: Commonman Post Number: 701 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
all that is conspiracy theory (on the lines of moon landing fake, wtc inti dongala pani etc) ani sardi cheppukoni taagestha | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15656 Registered: 06-2009 Rating: N/A |
hehe same but white rice to brown rice shift ayyaka pickles automatic ga tagginai..brown rice is v v v v filling.....white rice lo 1/10th quantity saripotondi.. | ||
| Rebel Hero Username: Rebel Post Number: 10209 Registered: 02-2008 Posted From: 151.151.16.10 Rating: N/A |
yeah u r missing diet in diet soda | ||
| Commonman Junior Artist Username: Commonman Post Number: 700 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
may be true.. but no cals/carbs... so mana goal ki oka kadaa? or am i missing any thing | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 53000 Registered: 04-2009 Rating: N/A |
alavaatu ayipote kastam annai...coffee lekapote pichi ekuddi mrng.. | ||
| Chakkera_keli Comedian Username: Chakkera_keli Post Number: 1339 Registered: 08-2012 Posted From: 206.39.12.241 Rating: N/A |
sampithngaaaav annai.... LOL | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52999 Registered: 04-2009 Rating: N/A |
ninna vere thread lo cheppa...Black coffee tagara meeru ? Less than 5 calories vuntayi..Soda lo 200 calories vuntayi.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22042 Registered: 02-2009 Rating: N/A |
to go where? eat, workout and sleep well- keeps u energized...why does 1 even need caffeine I don't understand vza to hyd lorry emaina tholaaalaa eti diet soda is crappier than regular soda | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15655 Registered: 06-2009 Rating: N/A |
maree oka 500 ml bottle lepite kastam..soda sugars ani google cheyyi, very damaging avi weekly once or twice blowout sale type lo edi padite adi thinu..lekapote we lose motivation....nenu weekly once kummutha..last 2 months lo tagatam bandh cheyaledu (weekends must and shud jilebi adi) but gajji kukkxa laga parigedite u will lose fat, no bones abt it..nenu ade chesedi, every alternate day 1 hr solid run or 1:15 mins elliptical (target 750 cals)....adi matter | ||
| Ruj Side Hero Username: Ruj Post Number: 9564 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
this happened to me with pickles/spice.. sweets vishayamlo inka agaledu temptation...adhi kooda manesthe happiesuu.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Commonman Junior Artist Username: Commonman Post Number: 696 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
 diet soda ok naa? it sucks but better than nothing... gotta have some caffeine to get going,right? | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 15652 Registered: 06-2009 Rating: N/A |
EOD, it is a numbers game..165 ninchi 147 ki ocha 2 months lo food played a major role..dunnapothu laga kummi, soda lu tagite 6 pack lu ravu.....total ga soda bandh jeyali ika indian sweets etc etc too byad annattu..nenu sweets manesi 5 yrs aindi, brain kuda automatically shutdown aindi, lost my sweet tooth | ||
| King Side Hero Username: King Post Number: 5044 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
3 months lo 6 pack ante per month 2 pyak kanapadala.... Jagan/Chiru/CBN/JP/Sonia/Obama/Sachin/Sreesanth/Rick Perry | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33918 Registered: 02-2008 Rating: N/A |
or oka towel esi lift cheyi.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8377 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
bunty nijangane idhi cinema kastam.. glove unnai.. kaani .. manchi quality kadu.. chudali ekkada dorukuthayo | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33917 Registered: 02-2008 Rating: N/A |
glove eeuskoo.. eti ee cinemaa kastaalu.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8376 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Seinfeld Are.. chethiki patte chemata.. continuous babai.. adi towel tho thudiste podu | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13351 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
mee gym lo towel ettara? prathi set ki madyalo tudusko | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33916 Registered: 02-2008 Rating: N/A |
ayina CM thrd este Hyder enduku vochedu.. | ||
| Megastar Username: Twitter Post Number: 27331 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
nen navvindhi andhuku kadhu ..manamemo qnovalu brown rice lu thini slim audhaam janaal ki maathram edhaina thinandi enjoy cheyandi ani chebtham ..natural human pysachikathvam u knaw btw hyder ee thed esadante already aayanaki 3 pack ready aipoi untai ani doubting osthundhi ..neekemanipisthundhi | ||
| Katthi Side Hero Username: Katthi Post Number: 8374 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Seinfeld Naki chemata ekkuva.. chethulaki.. grip undadu.. Cyber.. Rice,bread, pappu dinusulu, pittabarigelu, royyalu, soya bean, perugu, palu llo chala ekkuva untai protein.. so 100g easy... dead easy ga techhukovachu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33914 Registered: 02-2008 Rating: N/A |
nee enks... ninna veg ga convert avi 100 yrs living cheyandi ante navvevu.. ee roju life enjoy cheyandi ante malli navvutunnavu. eti idi.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33913 Registered: 02-2008 Rating: N/A |
lol..kiki.. naaku bhi same doubting.. keyboard undi kada anaa ani roju ki oka thrd..fat,cardio,pushups, tummy fat ani.. meet ki malli andaru bojja esukoni digutunnaru..kiki | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13347 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
nenu emi use seyya..form chusko..ela baditeh ala etteyaku | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 7247 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
each egg has 6g oka 3 eggs 18g protein powder - 2 scoops around 50grams inka edina pappullantivi- 20g inka chinna chinnavi anni kalipi oka 10grams like nuts, milk, ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Megastar Username: Twitter Post Number: 27329 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
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| Zulu Hero Username: Zulu Post Number: 17877 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
roju fitness gurinchi discussion ena..emanna chesedi unda.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8372 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Seinfeld Monna shoulders chestunte wrist lo kalukku mandi. ninna ubbindi.. giyyala kattu kattukunna.. nivu edaina wrist band use chestava.. naku suggest iyyi.. alage grip ki kuda.. | ||
| Commonman Junior Artist Username: Commonman Post Number: 695 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
enti 100g protein per day aa? ekkada nundi tevaali veg guys i can't stand the taste of protein supplements | ||
| Commonman Junior Artist Username: Commonman Post Number: 694 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
indian buffett ani kotti choosi cheppandi okasaari :-) that's mom life.. most barbarious ante IHOP.. menu lo edi choosina 1100 cals, 1500 cals ani vuntundi | ||
| Katthi Side Hero Username: Katthi Post Number: 8370 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Ruj.. ya we are on same page.. diet is the most important. adi lekunte entha chesina waste exercise. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13343 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
tires karagatam debki tinesinantha (j/k) easy kaadu bangaru.. mana range tennis aadesi tires kariginchesthe prathi apt lo adutunna desi gadiki 6 pack undali. crunches tho pack raadu..food tho vastundi.. | ||
| Katthi Side Hero Username: Katthi Post Number: 8369 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Mav.. Reality ki.. 4k calories = to 1 lab. if you save 4k calories per week you loose 1 lab .. so healthy calories intake is 2k and you do exercise and diet for 500 calories.. per week 3500 calories save chestavu.. almost 1 lab.. more than that it is not healthy.. | ||
| Ruj Side Hero Username: Ruj Post Number: 9558 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
agree bhayya..workout vaddhu anatledu..but diet major role antuna... Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Katthi Side Hero Username: Katthi Post Number: 8368 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Ruj.. Daily 2k calories lo manaki 100g protein, vitamin etc kavali. good food thinna.. sugars and fat vastundi.. to keep up the burning we need to at least cardio | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13342 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ee 24 pack cocept endi eha M laga | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13341 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
abosultely yes | ||
| Ruj Side Hero Username: Ruj Post Number: 9557 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
mom annai dhi fyamily fyak with kunda= 150 fyaks..sein dhi afterall 24 fyaks.. .. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Maverick Legend Username: Maverick Post Number: 45576 Registered: 01-2008 Posted From: 184.150.236.59 Rating: N/A |
papi week ki 3lbs ok.. Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Seinfeld Hero Username: Seinfeld Post Number: 13340 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
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| Ruj Side Hero Username: Ruj Post Number: 9555 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
totally agree..6 packs ani kaadu kaani..even to decrease weight, fit ga undatam etc everything is in what we eat..personal esperience.. indialo unnapudu KBR park ki velli 1hr jogging roju final yr engg timelo..shirt motham tadisipoyedhi..after 4months max 1 kg tagguntanemo..adhi workout tho poye water effect.. reason diet care teesukoledu..oka marie biscuit packet 2mins lo oodesevadini.. then koorchuni baga research chesa.US vachi MS oka sem ayyi settle ayyaka implement chesa..93 kgs nundi 84ki vacha..few monthslo.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Katthi Side Hero Username: Katthi Post Number: 8366 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Mav.. enti.. mottam food tinakunda unnava? more extensive cheste ne.. week ki 1 lab to 2 labs taggutharu.. anthe.. 40 labs ante.. edo rogam unte kani taggaru | ||
| Maverick Legend Username: Maverick Post Number: 45575 Registered: 01-2008 Posted From: 184.150.236.59 Rating: N/A |
>> 6 weeks lo 35 lbs aa. 6 ante exact 6 kaadule.. konchem effect kosam vada..6-10 weeks anuko Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 14866 Registered: 02-2010 Posted From: 171.159.192.10 Rating: N/A |
enni packs unte em laabham annai ...after all MOM annai ee football aadukuntunnadu paapam sein annai ni Boob annai ni kindhesi thanthe DB set aithadhi | ||
| Katthi Side Hero Username: Katthi Post Number: 8365 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
six packs are made in kitchen not in Gym.. idhi seppina suthram.. abs entha chesina.. fat burn seyakunte waste,, first diet, cardio, fat buring... good sleep .. no alchohol, no cigar.. ivi manage cheste.. six pack adi anthala ade vastundi.. Sprints gurinchi chaduvu.. the most effiecient way to burn calories untai.. avi cheyyi | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52980 Registered: 04-2009 Rating: N/A |
6 weeks lo 35 lbs aa....vammooo... 42 days lo 35 lbs, almost 1 day lo 1 lb...means u burn 3500 cal in 1 day.. Wowww...very tough | ||
| Ruj Side Hero Username: Ruj Post Number: 9554 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
seinfeld kurrodiki 24 fyaks ani talk nadustondhi..oka fyak meedha oka fyak ala 4 fyaks * 6= 24.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Maverick Legend Username: Maverick Post Number: 45574 Registered: 01-2008 Posted From: 184.150.236.59 Rating: N/A |
>> ippudu enta enti? :-) 160-165 lo unna Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Commonman Junior Artist Username: Commonman Post Number: 692 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
ippudu enta enti? :-) btw, DB lo evaraina vunnara with 6 pack? (apart from simba) | ||
| Ruj Side Hero Username: Ruj Post Number: 9553 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
annai..hollywood nundi bollywood nundi tollywood nundi chala mandhini cheppachu under 6ft with 6 fyaks.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Commonman Junior Artist Username: Commonman Post Number: 691 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
meeru kuda athelet ani talk... share ur 2 cents... humpty type lo gussayinchi vellipokundaa :-) | ||
| Maverick Legend Username: Maverick Post Number: 45573 Registered: 01-2008 Posted From: 184.150.236.59 Rating: N/A |
6 weeks lo 35 lbs cut chesi, malla 1.5 rs lo oka 15 lbs perigina experience tho cheptunna..its food food food..same exercise pattern, with food with out food makes a lot of difference..weekened parties, house warnmings, potlucks then emma ivi asalu culprits..nenu tagginappudu ivi evi undevi kaadu..last 1.5 yrs nunchi ivi perigi weight periga.. still in limits, but i want to go back to my previous 150 range Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Katthi Side Hero Username: Katthi Post Number: 8363 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
commonman.. Enduku kadu.. 6 months pakka avasaram. 1 years good time | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33910 Registered: 02-2008 Rating: N/A |
ehees kavalasindi tinandi.. enjoooy cheyandi life ni.. | ||
| Jalsa Hero Username: Jalsa Post Number: 19333 Registered: 02-2008 Posted From: 159.53.174.144 Rating: N/A |
//ok, tata, bye bye...please sound horn// kikiki | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 21357 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
80 cal antaadu No Signature | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10810 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
 the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22034 Registered: 02-2009 Rating: N/A |
ok, tata, bye bye...please sound horn | ||
| Commonman Junior Artist Username: Commonman Post Number: 687 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
chuss... mee laanti fitness kurrollaki maa laanti unfit ante eppudu chulakane 2 hours lo one hour chaala rigorous annattu... fresh gaa water tub lo nundi vachinattu vuntudi court lo nundi bayatiki vasthe (soaked with sweat) ante adi mari... midhunam lo spb type lo food freak ikakda may be i should start with cutting desi sweets... Rabri ani north indian desert... chinna bowl lo isthaadu.. 10 spoons kuda vundadu... easy gaa 600 cals+ anukuntaa adi balance cheyadanike tennis, cardio, running etc | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10809 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
moshttt hypeshttt, bokeshhht excercise ani naa peeling the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6544 Registered: 03-2012 Posted From: 162.115.108.102 Rating: N/A |
edi oka avergae size idly nutrition details ettu | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 21356 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Hyd brother, There is an Iphone App. FOr few weeks record everything u eat and will know how to reduce and when to stop See this one MyNetDiary Good thing abt this App is it has indian food like dos, idli too No Signature | ||
| Maverick Legend Username: Maverick Post Number: 45572 Registered: 01-2008 Posted From: 184.150.236.59 Rating: N/A |
 Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52978 Registered: 04-2009 Rating: N/A |
Meeru aa games aadaru, edi practice chesaru anedi kaadu....Meeru emi tintunnaru anedi important...Last 2-3 weeks lo meru dallas velli manchiga buffet lu, biryani lu tinte evadu matram emi chestaadu..
This always take out ur muscle, not fat.. Fat - Dog food, Muscle - Non veg(chicken, pork, beef) meeru chese exercise always looks for muscle...You always prefer Non veg to dog food, ur body also works the same. So, body maintenance is not a 1 or 2 days thing, it should be regular and your food will be under control at any time.. Your intake should be based on your metabolic rate and you know ur body better than anyone. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22029 Registered: 02-2009 Rating: N/A |
ento annai...ee crunches golaa 2 hrs tennis antay yay range...ramesh krishnan or rafa nadal? week kee 1-2 times cardio for 45 mins - mountain climbing or jogging? count the cals you are burning and you eating dats it | ||
| Commonman Junior Artist Username: Commonman Post Number: 686 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
idi edo pedda mystery gaa vundi last few months nundi regular gaa tennis (2-3 times a week) + weekly 1-2 times cardio for 45 mins - ilaa enni chesina tires maatram not going crunches is the only way? | ||
| Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 271 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
Ravino vundle hi how r u. Dallas lo YSRCP meetings yemaina thoralu vunnaya? Mohan Babu nijaalu matladithe "controversy" antaru...... the truth hurts! | ||
| Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 270 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
Avuna.. Edhi threads list ettandi with exception of oakridge and this thed. Mohan Babu nijaalu matladithe "controversy" antaru...... the truth hurts! | ||
| Commonman Junior Artist Username: Commonman Post Number: 685 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
meeketi mastaaru 6 adugula ajaanubaahudivi... sep lo oka 5-6 families tho carrabian trip set... akkadiki velli shirt vesukoni koosunte baagodu kadaa.. alaa ani shirt teeddam ante family pack tho kashtam | ||
| Ravino786 Hero Username: Ravino786 Post Number: 18096 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
its not hard...manchi ga 6 months to 8 months kramashishanatho protin drink ..less carbs ... weekly 3 days cardio 3 days wts chesthe manchi shape lo ki ravochu... nenu at 38-39 six pack chesa ..now at 40-41 koncham malli potta wachindhi ee summer malli karigistha Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 2814 Registered: 09-2010 Posted From: 69.147.191.23 Rating: N/A |
getting 6 pack is tougher. takes time and patience. -- difficult but can be achieved. Maintaining the 6 pack is toughest... it's life long process God is great!!! | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 21355 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
enti anthaaa urgent. Illu theesi emannaa Small House setting emanna plana?? No Signature | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22028 Registered: 02-2009 Rating: N/A |
over all body fat % tagga kundaa enni crunches sesina emi use undadhu emi theliyakundaa...endukooo theliyakundaa ...atta yetta ethaar annai chalk up a fitness program for urself...tennis adaali, lagethaali, wts ethaali ...all in 1 day antay kudaradh plz go through below site or sites like these to learn about your body and how you can make it better exrx.net/ shabbakhair | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52977 Registered: 04-2009 Rating: N/A |
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| Commonman Junior Artist Username: Commonman Post Number: 684 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
ante chesina pedda effect vundadu emo ani.. last time PT ni hire chesthe vongo pettadu... daily 100 push-ups to start with.. end of 8 weeks 200 cheyistha annadu.. 2nd week ki middle drop chesaa | ||
| Simba Hero Username: Simba Post Number: 10545 Registered: 02-2008 Posted From: 206.210.17.33 Rating: |
Topic edaina, meeku telisina vaallu untaru. You are very lucky. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 33906 Registered: 02-2008 Rating: N/A |
TFI lo mahi ki 6 pack.. db lo CM ki 6 pack.. pichiekinchestunnaru kada.. | ||
| Cocanada Legend Username: Cocanada Post Number: 40974 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
manaki discipline undaale kaani 2 years lo ostundi anukunta janala problem knowledge leka kaadu. discipline leka | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22027 Registered: 02-2009 Rating: N/A |
vindia lo anthay ...vindia lo anthay buggalu poori laaga ubbi untay healthy annattu jaw line kanabadithay ayyo sikki poyeee sottalu padipoyaaay | ||
| Linkmaster Legend Username: Linkmaster Post Number: 36072 Registered: 02-2008 Posted From: 149.128.8.245 Rating: N/A |
adi sangathi.. Good fit is more than enough.. always toned body is more than enough.. 6 pack is for professionals.. | ||
| Commonman Junior Artist Username: Commonman Post Number: 682 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
urgent gaa 2 months lo 2 packs ayinaa vache tips cheppu :-) weights more important or ab exercises / crunches more important? how much time per day? yday aavesam gaa 40 lbs - 3 sets of 12 each with (weight lifer pics lo vunde tool.. don't know the name)... in additiona to 2-3 hours tennis... ee roju not able to move shoulders :-) | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10803 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
 ee type relation assal eppud inaledhu.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22026 Registered: 02-2009 Rating: N/A |
correst ayithay nenu 6 3 | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10802 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
you can. it needs time and dedication. i would advise a trainer in the initial stages, drastically cuts the time, in most cases. there are some simple stuff most people need to learn for maximum benefits for the amount of time spent on sessions. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22025 Registered: 02-2009 Rating: N/A |
bruce lee maloom? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52975 Registered: 04-2009 Rating: N/A |
6 Pack gurunchi alochinchi ekuva oohistunnaru ani naa yokka adi edi.. Normal ga vundi with little belly is fine...first dani kosam kasta padali, adi maintain chesukunte more than enuf ani naa yokka adi edi.. Galilo medalu kattadam lantidi 6 pack kosam trying ante... | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 21354 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
5 ft 9 in No Signature | ||
| Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 268 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
If you are serious i think u should consult a personal trainer..naku telisina person personal trainer hire chesadu.. He meets on the weekends and follows Monday to Friday.. Remarkable change vochindi thana body lo... He has no 6 pack but he is veryy fit.. ..and this guy is not even richhe makes just 100-120k. Trainers are good motivators also. Mohan Babu nijaalu matladithe "controversy" antaru...... the truth hurts! | ||
| Chillarodu Side Hero Username: Chillarodu Post Number: 4129 Registered: 03-2008 Posted From: 173.162.149.129 Rating: N/A |
age kooda important. below 40 ayithe possible anukunta | ||
| Commonman Junior Artist Username: Commonman Post Number: 681 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
thread direction change avutundani cheppaledu kaani.. aa interview choosaka anipinchindi 50 years guy try chesthunte manam enduku cheyakudadu ani but he might have hired personal trainers, nutritionist etc edo mee abhimaanam kaani... under 6 ft body ki 6 pack baagodu anukuntaa btw, AA height enta? | ||
| Ruj Side Hero Username: Ruj Post Number: 9552 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
hyder annai 32 aa..inka late 30s anukuna..family kids gc etc ante.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22024 Registered: 02-2009 Rating: N/A |
bum on bench all day jobs manavi, add familial responsibilities ...continuous gaa kasta padithay ok 6-8 months u will start seeing results from first month itself though strict diet is 70% of the total req effort | ||
| Ruj Side Hero Username: Ruj Post Number: 9550 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
6 pack kavalante strict diet must..no ifs and buts nothing.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Megastar Username: Twitter Post Number: 27325 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
emo naga bob chesinaka nammudham anukuntunna possible ani.. | ||
| Andhrawala Megastar Username: Andhrawala Post Number: 21350 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Yes follow Naga Babu interview ayanaa ee vayssu lo ante (52 years) lo six pack seddaamu anukuntunnadu alaantidhi Mahesh babu personality tho 32 years vunna neekenti problem?? No Signature | ||
| Commonman Junior Artist Username: Commonman Post Number: 680 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
Thanks deepak chopra gaaru for inspirational input are there any tools/tips/guides that we can follow so that u won't get injured what is the idealistic time frame for guys like me food - mandatory gaa strict diet cheyyala? or moderate diet good enough? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 52969 Registered: 04-2009 Rating: N/A |
roju same thread enni sarlu estaru... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22023 Registered: 02-2009 Rating: N/A |
not a big fan of moon bounce | ||
| Simba Hero Username: Simba Post Number: 10544 Registered: 02-2008 Posted From: 206.210.27.33 Rating: N/A |
natural or silicon? | ||
| Kuppuswaminaidu Junior Artist Username: Kuppuswaminaidu Post Number: 266 Registered: 05-2013 Posted From: 99.8.56.59 Rating: N/A |
Sankalpam vunte yemaina cheyochu... Mohan Babu nijaalu matladithe "controversy" antaru...... the truth hurts! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22021 Registered: 02-2009 Rating: N/A |
yes Determination and Dedication all you need are double Ds (vower to simba) | ||
| Simba Hero Username: Simba Post Number: 10543 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
http://image1.indiaglitz.com/telugu/wallpaper/MOVIES/dongala bandi/DB07_800_291108.jpg | ||
| Commonman Junior Artist Username: Commonman Post Number: 679 Registered: 05-2012 Posted From: 98.221.83.18 Rating: N/A |
Is it possible to go from family pack to 6 pack without any drugs, medical procedures, expensive personal trainers etc |
