| Author | Message | ||
     Gatti_gunde Hero Username: Gatti_gunde Post Number: 14763 Registered: 02-2010 Posted From: 107.218.165.73 Rating: N/A |
 Please follow @SasibabuT for important updates | ||
| Saint Hero Username: Saint Post Number: 14523 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
sinus kooda vundi....andukani bhayapadatha vunta..... | ||
| Saint Hero Username: Saint Post Number: 14522 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
already confirmed....50000 IU per week okati eyyamannadu doctor ..oka 3-4 months esesi tarvatha apesa...doctor itcheppudu seppadu..its nothing...expose urself to sun for 15-30 mins..u get lot mre than what u take in the capsule ani seppadu...bz gaa vundi avvaledu appatlo... | ||
| Saint Hero Username: Saint Post Number: 14521 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
salmon fry chesukuni thinna ok na? veggiees/fruits / almonds n nuts start cheyyali | ||
| Saint Hero Username: Saint Post Number: 14520 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
portion size kooda takkuva emi kadule thammudu...and thinatam kooda kanipisthe thinestha vunta..akali tho sambandham ledu  anthaku mundu salads soups baaga thinetodini ..bay area ellaka brastu pattipoya...only indian spicy food..may be I shud start again | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12812 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
ofcourseeeee...vitamn d is very important for muscle sttength.. deficient ayithe body weak avutundi..blood test chesi confirm chesko | ||
| Tombrady Side Hero Username: Tombrady Post Number: 4198 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
usually vitamin C is good for tiredness antaru...eat oranges baga then | ||
| Tombrady Side Hero Username: Tombrady Post Number: 4197 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
here's ur problem fruits and more fruits,nuts,vegetables anthe solution | ||
| Saint Hero Username: Saint Post Number: 14519 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
tired avutha anna kaani games aaputha analedu kada....okappudu too much aadetollam...ippudu ina kaani oka sari start cheshte inka aapedi vundadu... D vitamin deficiancy emanna role play chesthundi antava? | ||
| Tombrady Side Hero Username: Tombrady Post Number: 4196 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
HDL low aithey u need to eat lot of fruits,nuts(almonds,walnuts etc) daily and salmonetc tesukondi ...HDL improve avvuddi sure ga... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12811 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
maa nayane entha proud ga chepthunav parledu bane thintunav..may be portion size thakkuvemo? include more vegggies and fruits.. vitamins minerals ekkuvaga vachedi ikkada nunde.. | ||
| Saint Hero Username: Saint Post Number: 14517 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
tired issue kaadu..but migatha day antha nakesthadi dani valla...oka nap kodithe back...to normal annattu..full dehydrate ipotha..may be water intake chala takkuva avvatam kooda oka reason... tennis lo 30 mins lo tired ina kaani 1 hr daaka aadatha... | ||
| Saint Hero Username: Saint Post Number: 14516 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
nenu fruits asala thinanu..sweets thinanu..only masala foods...like biryani..chicken fry..chettinad...etc etc.. mexican food ithe chipotle, subway...american ithe mcd lo burger...etc etc chicken/mutton week lo 4-5 times thinta... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12810 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
sinnapudu nenu batting teesukuni ellipoyetodni saint annai endi ee apavaadu nee meeda | ||
| Tombrady Side Hero Username: Tombrady Post Number: 4194 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
tired aithey issue kaadu annai i feel...tennis ee inko 30 mins penchithe better emo if u dont like to run on tread mill | ||
| Saint Hero Username: Saint Post Number: 14515 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
alisipotha anna kaani aadatam aaputha analedu kada.will power tho migatha 3 hours nettukosthan...gattiga oka 2kms parigethite anthe... naa sinnappati nunchi walking daily routine annattu (IT lo join ayye daaka) minimum oka 1 KM daily....okko time lo 5-6 kms kooda nadiche vallam... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12809 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
ante madipoyina masala dosa lantivi kakaunda whole foods thinali, veggies thinali, fruits tinali, meat tinali.fry stuf kaadu.. tagudu is not good, manishini slow chessthadi.. anudlo age kooda vasthunapudu tagudu kalisthe u will become slow..lethargic | ||
| Tombrady Side Hero Username: Tombrady Post Number: 4193 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
baga sunnitham naukonta...30 mins cricket lo eti sesthad lol.. inka tennis lo 30 mins ante ball techi atu ochesariki 15 mins out.. malli annai outdoor games lo iraga destha ani dialogue kooda | ||
| Saint Hero Username: Saint Post Number: 14514 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
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| Seinfeld Hero Username: Seinfeld Post Number: 12808 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
saint annai maree apuroopam ga perigad | ||
| Saint Hero Username: Saint Post Number: 14513 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
once upon a time lo...before entering IT...college lo vunnappudu rojuki oka 5-6 hours either volleyball/cricket aadetollam...1.5 years ade routine... cricket lo bowling/batting n fielding..no slips but oka nap vesthe set ipoddi malli....appatlo food valle anukunna..aa tarvatha thagudu modalaina kada nunchi full gaa perigindi diet.... nutritious food ante emi thinali? | ||
| Tombrady Side Hero Username: Tombrady Post Number: 4192 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
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| Seinfeld Hero Username: Seinfeld Post Number: 12807 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
marchipoledu kabatte peru cheppa kada..but just confirm chesukuntuna anthe..  | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12806 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
inzamam ul haq type lo slip lo fielding chesthe 30 mins endi 30 hrs adina alisipovu.. emo bro.. assuming u r healthy, ee age lo weak and tired ante u r not eating nutritious food anthe..also u have to work ur way to increase your endurance..eppudo oka sari adithe aslipoyinattu anipisthadi.. regular gaa nee capacity ni increase chesthu unte tired feeling undadu.. | ||
| Saint Hero Username: Saint Post Number: 14511 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
nee yenkamma..yes...etla marichipothav saami...bitter intlo kalsinam kadaa... | ||
| Saint Hero Username: Saint Post Number: 14510 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
adithe cricket/tennis lanti games oka 30 mins anthe...ade table tennis ithe 1 hour aadina nothing treadmill ekkithe oka 30 mins ki baaga tiring gaa anipisthadi... okappudu vundedi ala takkvua thinatam..ee majjana baagane thintunna...mandu modalu pedithe denemma nonstop eating for 1-2 hours... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12805 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
saint, does ur name starts with "M".. did we meet? | ||
| Ustad Hero Username: Ustad Post Number: 12998 Registered: 07-2008 Posted From: 98.149.191.187 Rating: N/A |
 Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12804 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
I am no doctor bro..tired ayipothunav ante it depends on your activity level kada..entha sepu adathav, entha intense ga adathav....light gaa aadi kooda tired ayipothunav ante sure gaa undereating issue (assuming u dont have any issues in ur body).. excercise ante malli same thing, u can workout with less intensity and get less tired, or do the opposite.. nee hands lo undi.. if u ask me eat more and move more.. that will solve ur issue..dont be afraid of getting tired, just make sure u eat before and after..chornic under eating disorder emo neeku ani naa doubtu.. | ||
| Saint Hero Username: Saint Post Number: 14509 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
I hate video games...I never play ....edi ina sare real game play seyyataniki sye ante sye | ||
| Saint Hero Username: Saint Post Number: 14508 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
kaani emi chesinattu anipinchadu kada..naa body style ki chemata pattatam anedhi chala rare....feel kooda vundali kada workout chesinattu | ||
| Chillarodu Side Hero Username: Chillarodu Post Number: 3802 Registered: 03-2008 Posted From: 173.162.149.129 Rating: N/A |
ee criteria ki video games aadali | ||
| Zulu Hero Username: Zulu Post Number: 17608 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
walking | ||
| Saint Hero Username: Saint Post Number: 14507 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
thammudu...naa problem septha vinu....emanna work out cheshte/exercise/games edanna (like cricket/tennis) aadithe baaga tired ipotha..aa rojantha neerasam gaane vuntadi...adi over come seyyatam ela? HighBP vundi....hdl takkuva vundi...doctor workout seyyamannadu...I ignored...I shud start...easy gaa vundevi...peddaga tired avvakunda vundevi..also weight loss lekunda vundettu edanna sepu | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12803 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
u dont need them..max oka coffee tagu, it will activate ur CNS..ofcourse only if u can tolerate caffeine and dont have any inflammation in ur body | ||
| Tforty Junior Artist Username: Tforty Post Number: 94 Registered: 02-2011 Posted From: 166.137.88.47 Rating: N/A |
Seinfeld bro have u tired pre workouts and how good and bad are they? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12802 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
good to see these kind of threads..thini kurchokunda people are focusing on fitnes.. god bless all lift heavy, stay stronger.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21593 Registered: 02-2009 Rating: N/A |
http://www.youtube.com/watch?v=frvXt6oEwLw | ||
| Ustad Hero Username: Ustad Post Number: 12997 Registered: 07-2008 Posted From: 98.149.191.187 Rating: N/A |
Jarra detail main bolo yaroon...jaldi se 10 pounds lose karneka hain. Bragging is a mask for insecurity. Truly confident people are quiet and unassuming. | ||
| Zulu Hero Username: Zulu Post Number: 17607 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
vintelligent fello...asalu E thought kooda raledhu  | ||
| Megastar Username: Twitter Post Number: 26850 Registered: 10-2009 Posted From: 199.67.131.215 Rating: N/A |
peddhanchu lungi kattukoni nadavadaniki froblem endhi vaa | ||
| Tforty Junior Artist Username: Tforty Post Number: 93 Registered: 02-2011 Posted From: 166.137.88.16 Rating: N/A |
Pre workouts use cheyocha? Emanna bayankaramaina dis adv unnaya? | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6355 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
morrisville/cary...miss ayinattunnaa  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21592 Registered: 02-2009 Rating: N/A |
started with single step lunge, back, shift to other leg...ilaaa oka few workouts ayyaka walking lunge with padded bar set karthi | ||
| Contra Junior Artist Username: Contra Post Number: 91 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Definete ga follow avutaanu | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4080 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
 ala alosinchaledu sumeee.. | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6354 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
lunges ante naaku koodaa shake meshtaaru...my weakesht....slow gaa improve cheyyaali...... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21591 Registered: 02-2009 Rating: |
actually kurrod ani yetaa decide chesaaru? friednly gerals awwochu kadha for those stats, that is over wt for a geral | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21590 Registered: 02-2009 Rating: N/A |
guruji, walking lunges = beating the crap anukuntunna bless me | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4079 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
kurrodu no exercise akkada...roju ganta lagettitay 6 times enti, every meal lo tinochu. :-) | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6353 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
meat maaneyyaalsina avasaram ledu....intlo vandukoni thinte ok....bayata bar ki akakda aa greasy wings laantivi thinadam thagginchaali.......deeep fried items anni cut seyyi....... | ||
| Katthi Side Hero Username: Katthi Post Number: 8050 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Meat valla nivu weight perugavu.. healthy food lo fish ,chicken and egg is also one part. shift to nonfat milk reduce sugar: orange juice also full of sugar. shift to real orange than jice which you get from store. Eat wheat bread with less calories white rice is not healthy food. shift to brown rice or roti.roti without oil ilantivi anni change cheyyi.. diet ante healthy calories.. kadupu madchukovadam kadu.. be active. play , jogg, cycle... Papi gadu post este katthi la digali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21589 Registered: 02-2009 Rating: N/A |
sachinai, contrai weekly 6 times meat kee comflain aaa....chess, carroms | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4077 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Tammudu, ideal weight for you is around 150. You can easily get there just with diet control. Meat complete ga maaneyyalsina avasaram ledu, reduce the number of consumptions from 6 to 3, that is good enough. | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6352 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
yes...if you do properly.....initial gaa bodyweight tho start cheyyochu all those exercises..... kathi kurrod ni lite theesuko......ee kinda link saduv...at the end he said he will post a routine next week....adi check cheyyi next week ee site lo.... http://www.alwyncosgrove.com/fat-loss-for-dudes-and-bros/ | ||
| Contra Junior Artist Username: Contra Post Number: 90 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Meat complete ga maaneyyochaaa....will this help..out side eating already mellamellaga cut chesestunna. | ||
| Contra Junior Artist Username: Contra Post Number: 89 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Mukka lekapote mudda digani body manadi | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4076 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Cut outside eating completely, reduce meat intake by half. Not sure about portions, check that. Include fruits into your diet. Do moderate execrise, like brisk walking for one hour, at least three times a week. | ||
| Contra Junior Artist Username: Contra Post Number: 88 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
anduke annai thread eesindi...aaa 1600 calories ichhe diet endo....konchem chebiote..pena -paper ettukoni raasesukuntaaaa | ||
| Sachin Legend Username: Sachin Post Number: 34178 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
weekly 6 times naaa...naa body pressure cooker ayipodddi | ||
| Contra Junior Artist Username: Contra Post Number: 87 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Eeee routine lo weights vaddantaara...ekkado chadivaaa weights use cheste ekkuva calories burn avutaayi ani... | ||
| Katthi Side Hero Username: Katthi Post Number: 8049 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Niku 2000 calories kavali. per day.. 1600 ye thinu.. healthy food without fat oo 300 burn cheyyi with jogging,cycling etc.. kadupu kalchukokunda every 3 hrs ki edo okati thinu.. Papi gadu post este katthi la digali | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6351 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
weight loss ki this is more important than exercise.....exercise combined with diet control....dead veasy....nuvvu maree overweight emi kaadu | ||
| Katthi Side Hero Username: Katthi Post Number: 8048 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Contra.. Cycling, Joggin with diet. Brown rice ki shift ayipo.. Fat taggiyyi.. Carbs tagginchu.. Once you reduce weight at least30 labs then you can start running which would help you to reduce more weight. first diet maintain cheyyi.. calories deficiency create cheyyi.. Papi gadu post este katthi la digali | ||
| Contra Junior Artist Username: Contra Post Number: 86 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
over weight kaabatti...i fear with my food habits inka perugutaabemonani...bascially food meeda control vundadi | ||
| Contra Junior Artist Username: Contra Post Number: 85 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Gidendi annai...monna hospital check up ki elte....ala anesaadu oka 50 taggedaaniki try cheyyi ani | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 6350 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
ippudu antha vurgent gaa enduku thaggaali weight? | ||
| Maverick Legend Username: Maverick Post Number: 45148 Registered: 01-2008 Posted From: 70.39.231.164 Rating: N/A |
5.8 ki 135 is under weight..ideal 150-160..u just need to lose 25lbs Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
| Contra Junior Artist Username: Contra Post Number: 84 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
5.8 annai | ||
| Contra Junior Artist Username: Contra Post Number: 83 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Ivanni enduku kaani naa daily routine post chestunna konchem correct chesi...inputs ivvandi. 1) Morning 1 gilass orange juice - 2 plain brow bread slices. 2) Madhyahnam - 3 cups white rice with indian curries - nanjuduku eedo oka chips items 3) 3-4 Pm snack time - oat cookies or popcorn(plain) 4) night - 2 chapati with indian curries/Brown rice sangati/White rice. Weekly 3 time out side eating (italian/mexican/pei wei) Weekly 6 times meat (chicken/mutton/fish) | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4074 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
 eti 135 lbs aa? Nee height enta tammudu? | ||
| Contra Junior Artist Username: Contra Post Number: 82 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
currently 185lbs ... veasy ga oka 50 lbs taggali... ...Ekkuva joggin/running cheyyalenu...heals problem..they ache a lot.had a major accident | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4073 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Atta kaadu sodara, neeku unna confusion ento postithay, mana fitness gurus like kathi, HD, King, etc will clarify those confusions...adi naa two cents. | ||
| Katthi Side Hero Username: Katthi Post Number: 8047 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Ni weight entha ekkkuva undi? dani prakaram just jogging start cheyyi.. increase intensity. Cut all junk food. eat healthy.. as you get close to your weight .. you can start building your muscle Papi gadu post este katthi la digali | ||
| Contra Junior Artist Username: Contra Post Number: 81 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Enduku lendi....raaste oka pedda cinema tiyyochu. Vetike koddi roojukoka routine dorukutundi. | ||
| Contra Junior Artist Username: Contra Post Number: 80 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Katthi lanti question... 1) First reduce weight along with body toning. 2) Then body building.... | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 4072 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
emi ekkuva sadivaav? Emi telusukunnav? Enduku mind dobbs? | ||
| Katthi Side Hero Username: Katthi Post Number: 8046 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Contra.. nivu emi cheyya dalchukunnavo cheppu.. body buildig ? or just treadmill? sixpack? Papi gadu post este katthi la digali | ||
| Contra Junior Artist Username: Contra Post Number: 79 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Inputs cheppandi.....one liners kaadi. | ||
| Outlaw Side Hero Username: Outlaw Post Number: 2596 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
cheppi dobbinchukovatam enduku le. | ||
| Contra Junior Artist Username: Contra Post Number: 78 Registered: 03-2012 Posted From: 24.171.168.246 Rating: N/A |
Ekkuva confuse cheyyakundaaa...meeru follow ayye daily/weekly exercise routine....incluidng food details.results achieved.Konchem lite eyyandi.Ekkuva chadive koddi telusukuneee koddi mide dobbutondi. |
