| Author | Message | ||
     Katthi Side Hero Username: Katthi Post Number: 7802 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
sein babai.. thanks.. monna tuna steak tecchi open cheste merustundi.. bayamayyindi tinadaniki.. freez chesha... antha mercury unte oke na Papi gadu post este katthi la digali | ||
| Rowdy Megastar Username: Rowdy Post Number: 24540 Registered: 01-2010 Posted From: 50.73.67.145 Rating: N/A |
teledu ... restaurant ... himalayan anta edo Chamblee lo undi! | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12328 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
Thammudu kathi ekkuva alosinchaku. wilk caught slmon lo very low mercury content untadi.. pretty safe to consume daily.. coast deggara unde vallaki staple food fish.. daily tintaru.. emaina ayyinda? farm raised is very bad..pcb content very high..once in a month thinali farm raised ayithe | ||
| Thelegend Moderator Username: Thelegend Post Number: 23875 Registered: 04-2008 Rating: N/A |
Rowdy, biryani ekkada techhav? | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 38417 Registered: 02-2008 Rating: N/A |
wild caught salmon, cod, Mackarel etc rotate chesthaa undu. adhay pani gaa salmon kummesthunnaavaa endhi? | ||
| Rowdy Megastar Username: Rowdy Post Number: 24535 Registered: 01-2010 Posted From: 166.147.121.154 Rating: N/A |
Chicken biryani tintu ee thread chadutunte tinnadi digadam ledu , chas | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12326 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
rasthary gaa wil caught or farm raised ani | ||
| Madrascalcutta Comedian Username: Madrascalcutta Post Number: 1195 Registered: 01-2012 Posted From: 184.145.115.202 Rating: N/A |
Isn't all fish sold at major supermarkets from fish farms? How do we know for sure if it is wild caught? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 12322 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
kathi..i told wild caught..wild caught ayithe u can eat daily one piece.. pedda issue kaadu..antha bayam ga unte weekly 2-3 times thinu..but fish always wild caught | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6835 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
ikkada manam tine food lo 99 percent krutrima mina food....edo heart health, adhi idhi ani chustam long term lo cancer lu avi ivi vastayi..  ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3699 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
nasty ikkada milk...skim milk inka worst...kasta better whole milk ee | ||
| Ruj Side Hero Username: Ruj Post Number: 9262 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
chvariki milk ni kooda vadaledu maata veelu.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Thelegend Moderator Username: Thelegend Post Number: 23863 Registered: 04-2008 Rating: N/A |
mlk is fortified with Vitamin D here Chala takkuva foods have Vit D | ||
| Ruj Side Hero Username: Ruj Post Number: 9259 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ya opusuu..mediterrenian and indian foods(by reducing carbs ) ni kottindhi ledu.. u'll have tons of varieties.. mediterrenian foods meedha inka research cheyali..dates and dry fruits kummings vaalu.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3696 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
terrific fruits/veegtables/nuts can cure anything ani telusu konna mediterrean diet/foods follow aithey inka best antaru but kudaratam ledu olive oil okkati using anthe.... | ||
| Ruj Side Hero Username: Ruj Post Number: 9258 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
nenu anthe rao garu.. i'm not going for exclusive protein diet..but eating healthy and everything in moderation. jonna pindi egg whites tho naa customized attulu esukotam shuru chesa.. alage raagi pindi egg whites milk cashews/almonds tho sweet/dessert.. and dates,fruits, oats, brown rice, egg whites, grill chicken,lentils/chole/beans, yogurt/greek yogurt, some vegetable curries..and daily maximum 3/4th scoop protein powder..ala nadipisthuna.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3694 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
healthy foods tinatam started since 1.5 yrs or so daily eggs,almonds(protein),walnuts(omega 3 fatty),dates(fibre) tintan vegetables spinach,cellary etc juice taguthan and fruits oranges,apples, blue berries etc daily edo okati eating trying to be healthy thanks to wifey | ||
| Katthi Side Hero Username: Katthi Post Number: 7790 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Hd.. got it babai.. will do that Tom babai.. good info share cheshavu ee roju Papi gadu post este katthi la digali | ||
| Ruj Side Hero Username: Ruj Post Number: 9257 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
rao garu meeru body building modhalu ettara.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3693 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
eat almonds,eggs,beans high protein foods ivi kooda | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21313 Registered: 02-2009 Rating: N/A |
nee yenki ground turkey, goat, lamb, shrimp, crabs, lobsters, lean cut beef(if possible)....ivi anni evariki isthaav? | ||
| Katthi Side Hero Username: Katthi Post Number: 7786 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Hd.. thanks babai.. salmon kuda week ki 3 times ee tinumantavu.. inga naku migilindi only chicken.. daily 2 times tinalsi vastundi.. tappadu mari.. Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3692 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
vuncle musalode_kaani_nijam seppav icon...tasty vuntahdi salmon | ||
| Katthi Side Hero Username: Katthi Post Number: 7785 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
ruj.. basic ga body fat % taggiyyadaniki.. protien 200g kummadam usa lo easy.. normal ga piza, burger tinna vastai.. manam ave tintam kaani eat health and target fat ante.... migithavi avasaram ledu .. protein okkati target chesi tinali.. Papi gadu post este katthi la digali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21312 Registered: 02-2009 Rating: N/A |
fafesh, if you are concerned about mercury avoid tuna ayina tuna salad eti...daantlo mayannaise free mari...okay naa? health perspective couple of species which get overlooked are anchovies ( nethallu in telugu...coastal delight anamaata) ...either canned or dried ( i prefer dried as you can eat the bones - "calcium") sardines ivi low levels of mercury...high EFA(essential fatty acids)...and rich in iron and other nutrients alogn with protein week kee 3 times salmon 6-7 oz serving...and 2-3 times of the little ones I mentioned above will give you the desired nutrition from fish about salmon: it is a "fatty" fish...with the healthy fats being closer to the skin than the flesh so when you cook it the fats melt and stick closer to skin...if you dont eat the skin or its surrounding "white fat" you could as well get the protein from somewhere else so grill/bake the salmon and eat the skin...dont waste money on fancy fillet cuts salmon head tho pulusss edithay untaadhiiiii...yummmm alagay namasthay | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3691 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
body builders ki ok...but naa lanti odiki mari antha avasaram ledi le | ||
| Ruj Side Hero Username: Ruj Post Number: 9255 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
ee exclusive protein based diet pichi last 2-3 decadeslo vachindhi.. antha mundu historically antha mix and match undedhi..unless ur into some professional body building or something.. i somehow feel we are stressing too much on these exclusive protein based diets.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3690 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
fat free milk is not good antaru watch out... whole milk is better than skim fat free milk | ||
| Katthi Side Hero Username: Katthi Post Number: 7784 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
naku telsindi enti ante.. fatfree milk ooo 3glasses taguthe subbaranga 24g protien vastadi... tuna tine badulu kaani mari diary ayipothundi.. Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3689 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
FISH lo salmon best ani telling..vitamin D ante milk,eggs kooda vunnai kada | ||
| Katthi Side Hero Username: Katthi Post Number: 7783 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
tom Thanks babai.. office lo tuna salad untadi.. bane untadi ani tinna konni rojulu.. so jai salmon fish Papi gadu post este katthi la digali | ||
| Thelegend Moderator Username: Thelegend Post Number: 23860 Registered: 04-2008 Rating: N/A |
2 times per week subbaramga kummeyochu fish, Tarvata alochinchohu mercury gurinchi Natural source of Vitamin D ante sunlight and fish anthe Also compared to other meat fish lo gmo type slim or none | ||
| Katthi Side Hero Username: Katthi Post Number: 7782 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
cyberbad babai.. 1.5g per pound ante 170 ippudu .. besugga 200g datuddi.. link bagundi.. konni kottai telusukunna.. glitch enti ante low carb dayrojullo carbs full avoide cheyyali.. so avi lenive tinali.. Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3688 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
depends on type of tuna kooda anta mari like canned yellowfin tuna has more mercury levels...sure ga preganant women,kids ki not recommended tuna.. if possible avoid cheyyu | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6829 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
annai seriously 200g protein process chestunda mee body just curious.....if it can u can get 200g http://www.healthaliciousness.com/articles/foods-highest-in- protein.php indulo add chesi chuskondi 200g ki vachettu ga ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Katthi Side Hero Username: Katthi Post Number: 7781 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Tombrady babai ninna tuna first tecchi open cheste.. fillet merustundi.. antha mercury untada tuna lo? Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3687 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
TUNA VS SALMON A 3-ounce serving of cooked skipjack tuna contains 110 calories, 24 grams of protein and trace amounts of fat, including 278 milligrams of omega-3 fats. The same-sized serving of cooked wild Atlantic salmon contains 160 calories, 22 grams of protein and 5 grams of fat, including 2 grams of saturated fat and 1,564 milligrams of omega-3 fats. Tuna is a leaner fish, which means it contains less unhealthy saturated fat but also less of the healthy omega-3 fats. | ||
| Katthi Side Hero Username: Katthi Post Number: 7779 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
cyberabad.. whey protein 50grams kante ekkuva vaddu ani ma guruvu cheppadu.. as it is processed protein. We need hard protein from food ... anduke 200g protein ekkada nunchi tevali.. malli fat & carbs undoddu..sacche savu vachindi Papi gadu post este katthi la digali | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 6827 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
annai whey protein set seyyi..also if u can eat beef try lean cuts....inka emi vaddu...tuna avi okasari ok week lo..and egg whites, soya, tofu, quinoa, adedo cheese untadi... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3686 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
Mercury Content Mercury, a heavy metal element, can cause brain or kidney damage as well as damage to a developing fetus. Mercury contaminates the air through industrial pollution. The mercury then accumulates in rivers and streams. Microscopic organisms in the water and soil convert mercury to methylmercury. As fish and shellfish eat, the methylmercury accumulates in them. Some fish contain higher levels of mercury than others. White albacore tuna contains more mercury than canned light tuna. Therefore, the Food and Drug Administration advises it is safe to eat up to 12 oz. of canned light tuna per week but to restrict the consumption of albacore tuna to 6 oz. per week. Read more: http://www.livestrong.com/article/326532-is-tuna-healthy-to- eat/#ixzz2ROEVIdbr | ||
| Tombrady Side Hero Username: Tombrady Post Number: 3685 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
Tuna is not good for health baga mixed reports vunnai dani meeda though it has omega 3 fatty acids... SALmon on other hand good i guess OMEGA 3 fatty acids weekly 2 times best antaru | ||
| Farmer Side Hero Username: Farmer Post Number: 7659 Registered: 03-2012 Posted From: 93.174.93.145 Rating: N/A |
brain vunte damage avudhi....nuvvu thinochu parledu ani alaa cheppi vuntadu | ||
| Katthi Side Hero Username: Katthi Post Number: 7778 Registered: 07-2010 Posted From: 170.63.120.46 Rating: N/A |
Nivu seppindi enti.. roju Tuna, Fish kummu protein gain ki ani seppava leda? Intlo godava.. antha fish ala roju tinte mercury level perigi medadu damage ani .. next internet lo kuda chadiva.. week ki only one tuna steak...2 to 3 salmon fillets ayithe ok.. more than that will have effect on kidney and brain as they or high in mercury ani sepparu. itta unte ..nivu atta etta seppavu.. rojuki rendu tuna tinu ani.. week ki okate ani suggest cheste Papi gadu post este katthi la digali |
