| Author | Message | ||
     Katthi Side Hero Username: Katthi Post Number: 7437 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Airline.. ippude ade seppa ga.. midavi kanipistunnai.. avi..antha lekka kadu gaani.. lower abdominal cheyyali Papi gadu post este katthi la digali | ||
| Airliner Comedian Username: Airliner Post Number: 1592 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
monneppudo inkemundi vachesayi tinte kanapadatam ledu lepothe kanipistunnayi annav  Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Katthi Side Hero Username: Katthi Post Number: 7436 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Seinfeld babai.. nivu seppavu sudu.. oo range lo undi.. bojja mathram poyyindi babai.. only inka flat chesi unna abs bayataki ravali.. morning 5.30 lestunna babai.. 7.30 varaki gym.. intiki vassi.. protein drink.. 8.15 kalla pillala school.. 9 ki office.. 5 ki return.. malla intlo konni exercises.. ila chestunna.. intha kanna dedication inkodiki undadu anukunta. Papi gadu post este katthi la digali | ||
| Airliner Comedian Username: Airliner Post Number: 1590 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
 second that..Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Airliner Comedian Username: Airliner Post Number: 1589 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
 manchi prime lo vunnappudu okallu kooda chusetollu kada .. gym lo lately few poris looks istunnaru  too late yaaGreat minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Katthi Side Hero Username: Katthi Post Number: 7435 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Anniya.. nivu marathon run settunnava.. tintinnnnn.. tintinnnnnnn.. mana guitar sangathi emaindi? Papi gadu post este katthi la digali | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 47252 Registered: 04-2009 Rating: N/A |
 ohh that aaa... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11097 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
thammudu rocksu kurodi matalu pattinchukoku..dont get demotivated.. if u ahve a good body,u will love urself..(lekapothe love cheyavu ani kaadu) but u will know what i am talking about when u ahve it...ne age vallu andaru pottalue sukuni sendalamga unte nuvvu perfect ga untavu,. a feeeling entha cheppina thakkuva... u have experience it anthe.. chala mandi dream chestharu nee laga undali ani, kaani dedication undadu.. paina cheppina cosmetic benefits pakkana pedithe, u feel very good internally, u are more healthy, ur cardiovascular system imroved a lot, u look yound, feel young, life lo money okate kaadu kada.. | ||
| King Side Hero Username: King Post Number: 4666 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
annai..motha nalugu participate chestunattu unnaru meekada race lo...etla ayina okadni eliminate cheyandi race lonunchi by hook or crook,, third place medal meeke appudu. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 4664 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Reddd annai, 5k ni just 5K antaru..daanini Marathon naru, neku telusu anuko but nee grammer mistake ni rectify cheyataiki try chesanu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Katthi Side Hero Username: Katthi Post Number: 7434 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
NTR rocks.. nenu 10 year nunchi urukutunna.. edo rakam ga fit ee kaani.. may be ippudu konchem break icchina kastam anipistundi.. oo sari techukoni ... next maitain chesukuntu elithe life long ee sodi diabetic, bp.. etc ravu ga.. bojja chandalam ga untadi... eee pani seyyalemu.. urakalemu.. so ippudu kakunte inka eppudu kani.. age perigithe fat kadu ga.. entuka kuda karigiyyalemu body lo.. so this is the time.. Papi gadu post este katthi la digali | ||
| Ravino786 Hero Username: Ravino786 Post Number: 17806 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
I am almost there ... eesari 5k marathon gelavali ...last sari i did in 35 minutes 26 lo kottinodu third wachadu ...16-20 mana walla kadu school kids win ..third place ki tryc hestunna whcih was done in 24..now i can do in 30 inka 5 min set cheyyali ...3 days cardio 2-3 days wt's chalu egg whites kinva cottage cheese can be one serving but nenu try cheyyaledhu Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Airliner Comedian Username: Airliner Post Number: 1585 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
it depends .. I started only a year back.. I was barely able to lift 80lbs back then.. freshers easy ga stack cheyochu 5lbs 2 weeks ki with good diet.. but yes the curve slows down mid-way.. 150lbs body weight vundi 150lbs bench chesthe mid-way anukovachemo I am not sure. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11093 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
taggaleka chavatam endi? we r not talking abt utting on weight..bar meeda wieght increase antunam.. but still adi kooda not possible.. ur body can only grow at certain pace.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 47249 Registered: 04-2009 Rating: N/A |
ade kada...2 weeks ki 5 lbs ante too much...taravata taggaleka chavali...
neeku marr ayyi, pillalu kuda vunnaru anukuntunna....six packs avanni enduku, ante avasaram ledu ani kaadu... regular exercise chesi fit ga vunte more than enuf anukuntunna... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11090 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
cant do for ever.. anthe fast gaa 2.5 lbs add cheyalevu.. antha easy kaadu.. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 47247 Registered: 04-2009 Rating: N/A |
 ala enni weeks cheyali...entha weight put on chestaam... | ||
| Katthi Side Hero Username: Katthi Post Number: 7432 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Airliner. Got it thanks.. Papi gadu post este katthi la digali | ||
| Airliner Comedian Username: Airliner Post Number: 1584 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
stack up 2.5 lbs per week or biweekly 5 lbs.. gradual ga increase cheyyi .. slow and steady.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11089 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ya i love greek yogurt..snack gaa blur berries esi kummutha.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11088 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
inni oke sari kavali ante kudaradu bangaru  | ||
| Airliner Comedian Username: Airliner Post Number: 1583 Registered: 11-2011 Posted From: 136.223.19.85 Rating: N/A |
fat free grrek yogurt with banana set cheyyandi .. perfect pre work out snack .. 1 serving 200 calories with banana 20gr protein. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
| Katthi Side Hero Username: Katthi Post Number: 7431 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
nive cheppu.. naku muscle peddaga levu.. just now building it .. six pack levu .. kaani 2 packs vacchai..bojja chala tggindi.. na aim.. konchem muscle build chesi six pack tisukaravali.. fat burn kavali.. muscle build kavali.. six pack ravali.. Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11085 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ya weight increase.. kaani if u eat less u cant increase weight..u have to decide on one thing.. u want muscle or u ant to lose fat? | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2547 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
oh nen 2 yrs ga playing cant wait...calories baga bruning and manaku fun kooda | ||
| Katthi Side Hero Username: Katthi Post Number: 7430 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
weight increase cheyyadaniki sorry i might asked in wrong way.. Nenu lifting weight antunna.. Now i can do Squats with around 150 pounds.. near to my weight.. danni increat cheyyali.. dumbells bench press with 30 lbs each.. ippudu strenght ante.. ee weight increase cheyyadame ga ni bashalo.. leka more reps aaa? Papi gadu post este katthi la digali | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 25476 Registered: 05-2010 Rating: N/A |
idi best asala.. nenu start seyyali inkaa | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2546 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
emanna doable septhademo anukonna abbe lol... weight lifting,basketball tho kanicha winter antha ymca lo.. inka weather bagunte jai tennis..ivi mana valla ayyale levu | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11084 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
enti? cheyava? cheyatam istam leda? teliyada? google chey lakshala videos untayi u tube lo | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11083 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
getting lean (abs level) is a focused and time consuming thing...mana laga work chesthu , vanta vandukuntu cheyyali ante dedication and pateince undali.. LIFT, EAT HEALTHY, REST, REPEAT... EE cycle follow avvali months.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 25475 Registered: 05-2010 Rating: N/A |
vunkl manakenduku seppu iyanni sakkaga tini padukokaa  | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2544 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
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| Seinfeld Hero Username: Seinfeld Post Number: 11082 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
i dint get ur kochen annai when dieting for fat loss, if u r doing it right... u cannot increase weight bro..chala rare cases,if u r genetically gifted.. ur main goal is to maintain your 1 Rep max.. okate grtu unchuko..if ur strength is decerasing in the gym then ur eating less..if ur strength stays the same and ur weight is droping, then that means u r losing fat.. dont cut down on calories too fast.. if u do that u will lose muscle.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11081 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
pullups, pushups, lunges, burpees, high jumps, body wieght squats.. | ||
| Katthi Side Hero Username: Katthi Post Number: 7429 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
vammo.. sein babai Balachand.. ni kallu mokkutha.. eee information antha eda pattavu? good info babai.. ilantivi entha chadivina.. entha trainers ni adigina seppaledu.. ippudu ardam ayyindi.. Final quesiton babai.. weight increase cheyyadaniki.. muscle recovery ki nivu ela schedule chestavu.. ? nenu bane chestunna.. kaani.. weight increase chese time ki aa roju edo satisfaction undadam ledu.. Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2542 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
mastaru cardio kakunda emanna workouts ettu to burn more calories? weight lifting sesthan ofcourse | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11080 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
yes intensity ante heavy lifting..and dont do too many sets or volume.. asale energy leveks thakkuva untadi when u r dieting for u abs..so too much of volume is not good and detrimental becasue you cannot recover from workout when u r eating less.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11079 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
workout day eat more carbs (automatically aclroies will increase) non workout days eat only protein and fat and veggies (carbs less than 50 gm) cycle your carbs, automaticlaly you will cycle your calorirs.. cycling ante oka roju ekkuva inko roju thakkuva.. when ur body really needs carbs, eat them.. if you dont need then dont eat.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2540 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
emo mari avg ga seppan 4 liters aithey sure ga taguthan | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11078 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ya thats good.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 25470 Registered: 05-2010 Rating: N/A |
vunkl ekkua water taagithe adedo vyaadhi vastadantagaa nijamenaaa.. nenu vassidemo ani 3-4l tho saripettukuntunnaaa.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2539 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
vake vake...water matram kummesthan daily 4-5 litres easy ga day ki | ||
| Katthi Side Hero Username: Katthi Post Number: 7427 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
sein babai.. good.. cah rbs only after workout..carbs cylcing and calorie cycling chesthe advantage untadi.. Above statement ardam kaledu.. calories cycle and carbs cycling enti? Intensity ante heavy weight? Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11076 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ala undadu bro..u can select what you want.. low fat cottage chese, medium fat, full fat anni untayi alage , u can get low sodium , high sodium also.. kalua brand vadu uses iodized sea salt.. thats not that bad..just drink more water.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11075 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
again..rice thintunna six pack vasthada ante.. entha thintunav? eppudu thintunav anedi imp kada.. just my advice is to eat 20% less than maintenance and keep ur protin high..cah rbs only after workout..carbs cylcing and calorie cycling chesthe advantage untadi.. abs are made in kitchen..workout 3-4 days chalu.. but lift heavy.. intensity important.. volume is not.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2537 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
mozarella lo kante ekkuva vundi sodium levels cottage lo but fat takkuva nen cheese tinnanu le...but salt taggichali nen strict ga indian food mahima and bread/subs mahima | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11074 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ya cottage cheese lo oka tube lo 1gm of sodium untadi.. anyway 2500mg is limit.. u can survive on 500mg..if u eat little more.. dont stress out.. just drink more water.. | ||
| Katthi Side Hero Username: Katthi Post Number: 7426 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
sei.. babai.. good info.. ippudu nenu monna nivu seppavu ani white rice tintunna.. dini valla manaki six pack effect avutunda? manam tine normal rice tintunna..with some protien like chicken or beans.. should i stop indian rice if i want to see six pack? strength penchutunna babai.. ni suggestion prakaram.. feeling good.. shoulder , squats, chest,legs and back baga concerntrate chestunna.. niku oo schedule unte ettu.. 2 days chesi 1 days break istunna.. ok na? Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11073 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
no..genmeral gaa carbs are more dangerous than fat for fat loss.. u need good fats in your body for brain functioning and body joints and other things.. I see my abs while eating protein (170 gm) plus 80 - 100 gm of fat with lots of veggies..less than 50 gm of carbs a day.. basically it boils down to eating less than your maintenance calories while keeping your protein high and making healthy choices.. last ga sodium is not all that bad..sodium leni diet thinte kooda problem le. ala ani fulllllllllllll of soidum thinna bonge..what i meant is dont stress too much on sodium unless u have a pre condition..assumption enti ante meeru ishtam vachinattu kummithe matram tagginchali.. i dont eat indian style food at home, so naa sodium anta dairy nunde vastundi.. pinch of salt is also ok..drink lot of water u will be ok | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3142 Registered: 07-2008 Posted From: 198.228.200.40 Rating: N/A |
six pack kaadu unna family pack taggithe chaalu  | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2536 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
day ki aorund 2000+ oka naukonta dani kante ekkuva nasty... | ||
| Katthi Side Hero Username: Katthi Post Number: 7424 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
manam daily intak 1 spoon kuda ekkuva ne antaru ga.. Papi gadu post este katthi la digali | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3141 Registered: 07-2008 Posted From: 198.228.200.40 Rating: N/A |
other issues em lev kaani usual gaa salt avoid cheyyamantaaru kada. Anduke doubt vachindi. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11071 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
high ante entha? cant just say high..numbers important.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2535 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
sodium high intake is not good at all | ||
| Katthi Side Hero Username: Katthi Post Number: 7423 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
sein babai.. tappu unte kshaminchu.. Manam fat burn cheyyali ante.. first intake fat takkuva undali ga.. next... entha burst cardio chesina 35% varake fat burn avutundi ani katmandu kantha rao seppadu.. ante 300 calories eka bikina uriki run avuthe.. tippikodithe 90 calories kuda fat burn kavu.. antha cheis malla intake fat tisukunte.. inka manaki migiledi endi seppu? Sodium ekkuva unte.. chala danger kanda.. six pack ki ani kadu.. normal ga Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2533 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
http://healthyeating.sfgate.com/cottage-cheese-healthy-eat-1 575.html good anukonta health ki cottage cheese | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11069 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
 | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11068 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
I eat organic valley cottage cheese.. salt bane untadi.never a problem for my abs.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11067 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
this is wrong..fat is not bad and fat will fat.. there are ways to skin a cat some will lose fat on high protein, mod fat and low carbs, some lose fat on high protein, mod carb and low fat.. high protein is imp..and rest of ur calories depends on ur adaption.. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2532 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
vuncle six pack kosam trying aa bemmi_athadu_hit me hard_icon | ||
| Seinfeld Hero Username: Seinfeld Post Number: 11066 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
cottage cheese ee..salt gurinchi anthaaaaaaa tension padaku unless if u have some issues..leda low salt freindship brand teesko..but dont stress out toooooooooo much on salt... | ||
| Katthi Side Hero Username: Katthi Post Number: 7422 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Edi konna.. calories from fat should be less. sodium should be less. no sugars no cholestrol protein high undali.. It is healthy diet. idhi kaka inka edi unna.. six pack kadu kada.. cigeret pack kuda radu Papi gadu post este katthi la digali | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 11901 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
sex pack ani pilichina aade vachi sastadu http://i42.tinypic.com/54g1g2.png | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3140 Registered: 07-2008 Posted From: 198.228.200.27 Rating: N/A |
Annai nuvvu eppudo cottage chese is good ani post chesinattu gurthu. Kaani deentlo salt ekkuva undi kada. Leka nuvvu cheppindi vere cheese aa ? |
