Chalanachithram.com DB: Calling cholesterol exp

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Rowdy
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Posted on Tuesday, March 26, 2013 - 05:53 pm:

Thearchitect:

thanks bro ... update chesta 2 months alaa ayyaka

Thearchitect
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Posted on Tuesday, March 26, 2013 - 05:03 pm:

Rowdy:
adrenaline and cortizol

Rowdy: Neeku help avudhi emmo see this TED talk when you have time
http://www.youtube.com/watch?v=Ks-_Mh1QhMc
Amy Cuddy: Your body language shapes who you are - YouTube
practice chessi result emnto seppu!!

Telugu_times
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Posted on Tuesday, March 26, 2013 - 04:45 pm:

Iphone:

http://www.youtube.com/watch?v=g6vG4IhgWGE
http://www.youtube.com/watch?v=4oIuI2r1Ktg#t=3m30s

Anand_n
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Posted on Tuesday, March 26, 2013 - 04:23 pm:

Rowdy:
very frequent ga super human laa feel avuta unta ... adi disease ani late ga arthamaindi

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim

Rowdy
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Posted on Tuesday, March 26, 2013 - 03:22 pm:

Sinatra:
Don't Worrry!

Aside from avoiding sugar and trans fats, another way to reduce inflammation is to avoid stress. Stress is just another term for fear, or worry.

Remember, reducing stress is not about eliminating the source of stress, such as traffic jams, difficult teenagers, and financial problems. That will never happen as long as we are living in this fallen world.

Reducing stress is about how we respond to such things. The Bible addresses this topic many times. In it, God commands (not suggests!) us not to worry. He tells us not to fear and to trust Him, to cast our burdens on Him because he cares for us.

That is not only good spiritual advice but good medical advice, as well.

When we fear, we secrete two hormones called adrenaline and cortizol. God designed us to secrete these hormones infrequently and for short spurts of time. That's because when adrenaline and cortizol are being secreted, other cells cease their normal functions.

Fear's Destructive Power

A good example of this is when a man is walking in the woods and a wild animal jumps out at him. The man feels fear. Adrenaline and cortizol are secreted. All the cells in his body stop their normal functions and work in perfect unison toward one goal: in this case, running like the wind.

The hormones cause him to run super-humanly fast and escape the pursuing animal. This whole process takes only a matter of minutes. After that, the man no longer feels fear and he stops secreting adrenaline and cortizol and his cells can go back to their normal jobs of keeping him healthy.

A modern example would be the mother who sees her little girl is trapped under the car. She feels fear. Adrenaline and cortizol are secreted and all her cells stop their normal activity and are re-programmed for a singular goal: super-human strength.

She is thus able to lift the car and free her daughter. This takes only a matter of minutes. After that, she stops feeling fear and her body functions go back to doing what they are supposed to do.

Those are examples of real fear, and the proper use of adrenaline and cortizol. Stress, on the other hand, is a perpetual state of fear.

We fear being late for work, getting fired. We fear our spouses leaving us. We fear being rejected by our peers, not "fitting-in," going broke, or getting sick. The list goes on.

When we constantly feel these false fears, our bodies secrete a steady drip, drip, drip of adrenaline and cortizol and our cells don't operate the way in which they were designed. They are too caught up with fear and the result is a break-down of our healthy bodily systems.

I totally agree with this ... very frequent ga super human laa feel avuta unta ... adi disease ani late ga arthamaindi

Zulu
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Posted on Tuesday, March 26, 2013 - 03:12 pm:

Rebel:
u mean below 40 inch waist unnollaki

idi POINTEY (margathamani tone lo)

Rebel
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Posted on Tuesday, March 26, 2013 - 03:10 pm:

Zulu:
below 40 vallaki cholestrol tests ban cheyyali

u mean below 40 inch waist unnollaki :-)

Rowdy
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Posted on Tuesday, March 26, 2013 - 03:08 pm:

Zulu:
below 40 vallaki cholestrol tests ban cheyyali

-dattar avudhamanukuna
Zulu

Telugu_times
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Posted on Tuesday, March 26, 2013 - 03:07 pm:

Zulu:

kummu Dr. Zulu kummu
http://www.cbn.com/cbnnews/healthscience/2012/october/choles terol-myth-what-really-causes-heart-disease/
konda naalika ki mandhesthey, unna naalika oodinatlu, there are more side effects than uses with mandhulu
better do it naturally, with exercise and food habits
.

Zulu
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Posted on Tuesday, March 26, 2013 - 02:59 pm:

below 40 vallaki cholestrol tests ban cheyyali

-dattar avudhamanukuna
Zulu

Telugu_times
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Posted on Tuesday, March 26, 2013 - 02:56 pm:

BTW, minimum 7 hours sleep is good
lack of enough sleep will create so many other problems, including weight gain and others.

Twitter
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Posted on Tuesday, March 26, 2013 - 02:13 pm:

Zulu:
cholestrol is big buss

vadi doc kooda idhe cheppad maha aithe nee artaries gatti padathai ..povu le kaani excise lu sei ani

Andhrawala
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Posted on Tuesday, March 26, 2013 - 02:12 pm:

Twitter:
may be idhe ayyuntadhi kurrod 6 mos ki opali 10k petti desam nundi parecels theppinchukuntad

10K worth of money for parcels and mail . It is INR right

USD aithee aynana kadpulo ulcervunde risk vundhii

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Siloan
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Posted on Tuesday, March 26, 2013 - 02:11 pm:

obvious ga annam tone tintam ga pachadi...otii pachadi tinam kada like that girl in chitram bhalare vichitram//

annam lo kooresukunna same vuntadi...ani naa idhi..
farmer kurrod duty ekkaka ..anni pataa panchal jesthadd..until then...patents meedha patens

Jai PARAKALA

Rebel
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Posted on Tuesday, March 26, 2013 - 02:10 pm:

Siloan:
meeru pachhalu anukuntunnar...kaani annam lo mix sese pachhadi ani patent

obvious ga annam tone tintam ga pachadi...otii pachadi tinam kada like that girl in chitram bhalare vichitram

Zulu
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Posted on Tuesday, March 26, 2013 - 02:09 pm:

cholestrol is big buss

Siloan
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Posted on Tuesday, March 26, 2013 - 02:09 pm:

.doctor giri sadvakapoina oka reason kanukonna high triG ki.//

meeru pachhalu anukuntunnar...kaani annam lo mix sese pachhadi ani patent

Jai PARAKALA

Rebel
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Posted on Tuesday, March 26, 2013 - 02:06 pm:

Twitter:
may be idhe ayyuntadhi kurrod 6 mos ki opali 10k petti desam nundi parecels theppinchukuntad

yesss...doctor giri sadvakapoina oka reason kanukonna high triG ki...denni patent cheste potademo..kiki

Twitter
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Posted on Tuesday, March 26, 2013 - 02:04 pm:

Rebel:
test ki mundu rojullo pachadi annam tinnademo kanukko...reason ade ani na yokka idi...

yeah pacchllu kummio ..mari mundhu roju kummado ledho theldhu ..may be idhe ayyuntadhi kurrod 6 mos ki opali 10k petti desam nundi parecels theppinchukuntad

Andhrawala
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Posted on Tuesday, March 26, 2013 - 02:04 pm:

Twitter:
avg 600 no alchohol no smoking no exercise

Hereditary then

Obviously no exercise is red flag

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Iphone
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Posted on Tuesday, March 26, 2013 - 02:02 pm:

Rebel:
reason ade ani na yokka idi...

nadhi koda adhe..

Rebel
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Posted on Tuesday, March 26, 2013 - 02:00 pm:

Twitter:
avg 600 no alchohol no smoking no exercise

test ki mundu rojullo pachadi annam tinnademo kanukko...reason ade ani na yokka idi...

Twitter
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Posted on Tuesday, March 26, 2013 - 01:58 pm:

Siloan:
kurrodni 3 times test maadi avg teeskomanu

avg 600 no alchohol no smoking no exercise

Andhrawala
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Posted on Tuesday, March 26, 2013 - 01:50 pm:

Telugu_times:
213 LBs antay, ekkuvay

kurrodu height vunnaadu kaani still ekkuvee

Nenu 99 lbs ani mundara kangaaru padaaa

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Rebel
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Posted on Tuesday, March 26, 2013 - 01:47 pm:

Iphone:
nenu same menu

i think thats the culprit...next test ki 3,4 days mundu pickle,ekkuva karam unde items avoid chesa...

Telugu_times
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Posted on Tuesday, March 26, 2013 - 01:46 pm:

Iphone:

213 LBs antay, ekkuvay

Iphone
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Posted on Tuesday, March 26, 2013 - 01:43 pm:

Rebel:
test ki mundu roju night pachadi tho rice tinna

nenu same menu

Iphone
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Posted on Tuesday, March 26, 2013 - 01:40 pm:

Telugu_times:
nee height, weight entha?

5.11 $97

Shikari
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Posted on Tuesday, March 26, 2013 - 01:38 pm:

Siloan:
seyinchadaaniki mundhi vaaram lo mandesaava? kontha mandiki alcohol valla tryG variation vuntadanta...

mandhu/cigarette alavatu levu guruji..nenu tests cheyinche mundhu regular food habbits em marakunda chusukunta..result correct ga undali ani.intlo vallu kangaru paddaru aa number chusi

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Posted on Tuesday, March 26, 2013 - 01:37 pm:

Iphone:
500 nundi 200 ka.. hw did u achieve it..

nothing bro...like TT said below, school rating system laane ee cholestral conept kooda desis lo overrated ani munduku ellipoya...just do exercise and eat right..

Bluecloud
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Posted on Tuesday, March 26, 2013 - 01:35 pm:

Andhrawala:

salads lo only one lemon juice no dressing and rice only weekends lunch ki workout cheyaledu anduku tagginda HDL? Triglycerides enduku increase avutundo idea unda?

Rebel
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Posted on Tuesday, March 26, 2013 - 01:34 pm:

Shikari:
ee tests ela chestharo ento..naku oka sari alage vachindhi value..next yr cheyinchinappudu its near normal...no life style change malli.

yeah nadi kooda no life style change...migatavi normal ga undatam valana 590 unna panic avaledu...koncham healthy food tintaniki try chesanu and gurtu vachinapudu fishoil tabs veskunna...but one thing is test ki mundu roju night pachadi tho rice tinna...maybe thats the reason it showed my tryG level so high...i am not sure...

Tombrady
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Posted on Tuesday, March 26, 2013 - 01:34 pm:

Andhrawala:
HDL peragaali and LDL thaggaaali ante diet tho paatu exercise cheyyaali

exercise tho omega 3 fatty acids(walnuts,salmon) vunna foods kooda tinali

Siloan
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Posted on Tuesday, March 26, 2013 - 01:33 pm:

ee tests ela chestharo ento..naku oka sari alage vachindhi value..next yr cheyinchinappudu its near normal...no life style change malli.//

seyinchadaaniki mundhi vaaram lo mandesaava? kontha mandiki alcohol valla tryG variation vuntadanta...

Jai PARAKALA

Andhrawala
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Posted on Tuesday, March 26, 2013 - 01:33 pm:

Bluecloud:
naku 2 months back

Cholesterol: 224
Tri: 163
HDL: 47
LDL: 144

after the above test started eating salad with beans for lunch instead of rice then now:

Cholesterol: 203
Tri: 176
HDL: 43
LDL: 123

Cholesterol, LDL taggai, enduku Triglycerides perigai and HDL few points taggindi?

HDL peragaali and LDL thaggaaali ante diet tho paatu exercise cheyyaali

Limit rice to 3-4 meals in week

Salad dressing lo Light ranche vaadu

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Telugu_times
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Posted on Tuesday, March 26, 2013 - 01:32 pm:

Iphone:

nee height, weight entha?
koncham ekkuva numbers untay, kompalemi munigi povu. High cholesterol with diabetes/high b.p is deadly combo.
nenu doctor ni kaadhu, but cholesterol is over rated concept anedhi naa yokka, adhi, idhi.
weight ni control lo unchukoni, physical activity sesthey chaalemo.

Iphone
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Posted on Tuesday, March 26, 2013 - 01:32 pm:

Shikari:

thnx bro

Rebel:

500 nundi 200 ka.. hw did u achieve it..

Bluecloud
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Posted on Tuesday, March 26, 2013 - 01:31 pm:

naku 2 months back

Cholesterol: 224
Tri: 163
HDL: 47
LDL: 144

after the above test started eating salad with beans for lunch instead of rice then now:

Cholesterol: 203
Tri: 176
HDL: 43
LDL: 123

Cholesterol, LDL taggai, enduku Triglycerides perigai and HDL few points taggindi?

Andhrawala
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Posted on Tuesday, March 26, 2013 - 01:31 pm:

Iphone:
na count ki ee count ki asalu sambandame ledu...general ga desi ki entha vuntundhi...

naa Triglyceride range is 90-120

wife ki arnd 50-70

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Shikari
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Posted on Tuesday, March 26, 2013 - 01:31 pm:

Rebel:
naa tryg 590 undi 2 yrs back.migatavi normal gane unnay..

ee tests ela chestharo ento..naku oka sari alage vachindhi value..next yr cheyinchinappudu its near normal...no life style change malli.

Iphone
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Posted on Tuesday, March 26, 2013 - 01:31 pm:

Anand_n:
Total is under the 200 limit,LDL is barely over the 100 limit, - why are you panicking ? Did someone say you should because of other risk factors ? Trig are higher than recommended and HDL lower..

Thanks Anand garuoo..Tri baga ekuvavundhi ante kangaru vesindhi..

Iphone
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Posted on Tuesday, March 26, 2013 - 01:29 pm:

Andhrawala:

Do u drink a lot?? - if so thagginchu

Are u hefty person - weight thaggu

even otherwise reduce rice, do exercise 4-5 days arnd 40 mins a day

eat fish

Annai naku vunnai cheyalisinvi correct ga chepav...Thanks..

Iphone
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Posted on Tuesday, March 26, 2013 - 01:28 pm:

Andhrawala:
Less than 150 is safee

below 100 aithe awesome

na count ki ee count ki asalu sambandame ledu...general ga desi ki entha vuntundhi...

Andhrawala
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Posted on Tuesday, March 26, 2013 - 01:24 pm:

Iphone:
triglycerides tagali ante emi cheyali...

Do u drink a lot?? - if so thagginchu

Are u hefty person - weight thaggu

even otherwise reduce rice, do exercise 4-5 days arnd 40 mins a day

eat fish

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Anand_n
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Posted on Tuesday, March 26, 2013 - 01:23 pm:

Iphone:

I am not a medical professional so I am only comparing the numbers with recommended values..

Total is under the 200 limit,LDL is barely over the 100 limit, - why are you panicking ? Did someone say you should because of other risk factors ? Trig are higher than recommended and HDL lower..

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim

Rebel
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Posted on Tuesday, March 26, 2013 - 01:23 pm:

Iphone:
triglycerides tagali ante emi cheyali...

take fish oil tablets..omega-3 pills untay target,walmart etc lo..avi roju esko...ade taggipoddi...dont worry..naadi 590 nunchi 200's ki padindi 1 yr lo..

Shikari
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Posted on Tuesday, March 26, 2013 - 01:23 pm:

Iphone:
triglycerides tagali ante emi cheyali...

kasepatlo daatar farmer digutharu...ayana sebutharu.

Andhrawala
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Posted on Tuesday, March 26, 2013 - 01:23 pm:

Iphone:
Triglyceride okkati alarming vundhi - entha vundali..agathaniki emi cheyali

Less than 150 is safee

below 100 aithe awesome

Glucose ela vundhii

Thaggataaniki

One point is clear, though: A healthy diet and exercise plan can lower triglyceride levels, improve cholesterol, and lower the risk of heart disease.

Moderate exercise on five or more days each week can help lower triglyceride levels.
Losing 5%-10% of your weight can lower triglycerides. People with a healthy weight are more likely to have normal triglyceride levels. Belly fat is associated with higher levels.
Reducing saturated fat, trans fat, and cholesterol in your diet can improve triglyceride levels and help manage cholesterol. Eating less carbohydrates in your diet will also help lower triglyceride levels.
Drinking alcohol can raise triglyceride levels. Some studies show that drinking more than one drink a day for women or two for men can raise triglyceride levels by a lot. Some people with high triglycerides may need to cut out alcohol entirely.
Eating more fish high in omega-3s can lower triglyceride levels. Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in omega-3s. It may be hard to get enough omega-3s from food to help lower your triglycerides. Your doctor may recommend a supplement or prescription omega-3s.

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Iphone
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Posted on Tuesday, March 26, 2013 - 01:20 pm:

Shikari:

ee numbers prakaram aithe no worries..triglycerides okkate high undhi..rest are normal/near normal.

triglycerides tagali ante emi cheyali...

Shikari
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Posted on Tuesday, March 26, 2013 - 01:18 pm:

Iphone:
LDL CHOLESTEROL - SERUM / PLASMACalculated) 103.2
TRIGLYCERIDES - SERUM 244
OTAL CHOLESTEROL/HDL CHOLESTEROL RATIO(Calculated) 5.3
HDL CHOLESTEROL - SERUM / PLASMA 35
CHOLESTEROL - SERUM / PLASMA 187.00

ee numbers prakaram aithe no worries..triglycerides okkate high undhi..rest are normal/near normal.

Iphone
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Posted on Tuesday, March 26, 2013 - 01:18 pm:

Andhrawala:
How old are u?- in 30

In general becos ur Total is less than 200 u are safe.

Triglyceride okkati alarming vundhi - entha vundali..agathaniki emi cheyali

mee pamily lo Heart attack history lekapothee cool. no worries annocchu -nope

Reduce rice , drinking and do some kind of exercise if u can

Andhrawala
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Posted on Tuesday, March 26, 2013 - 01:16 pm:

Iphone:
LDL CHOLESTEROL - SERUM / PLASMA:-(Calculated) 103.2
TRIGLYCERIDES - SERUM 244
OTAL CHOLESTEROL/HDL CHOLESTEROL RATIO(Calculated) 5.3
HDL CHOLESTEROL - SERUM / PLASMA 35
CHOLESTEROL - SERUM / PLASMA 187.00

How old are u?

In general becos ur Total is less than 200 u are safe.

Triglyceride okkati alarming vundhi

mee pamily lo Heart attack history lekapothee cool. no worries annocchu

Reduce rice , drinking and do some kind of exercise if u can

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Iphone
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Post Number: 374
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Posted on Tuesday, March 26, 2013 - 01:14 pm:

LDL CHOLESTEROL - SERUM / PLASMA :-(

Calculated) 103.2
TRIGLYCERIDES - SERUM 244
OTAL CHOLESTEROL/HDL CHOLESTEROL RATIO(Calculated) 5.3
HDL CHOLESTEROL - SERUM / PLASMA 35
CHOLESTEROL - SERUM / PLASMA 187.00

Rebel
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Posted on Tuesday, March 26, 2013 - 01:13 pm:

Siloan:

oh ok..tryG maa seddadi..voorake voogisalaadata vuntadi....kurrodni 3 times test maadi avg teeskomanu

yeah..evaro enduku naa tryg 590 undi 2 yrs back.migatavi normal gane unnay..doctor ki mind block ayindi..last yr 240 undi...ee yr less than 200 untademo chudali

Anand_n
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Posted on Tuesday, March 26, 2013 - 01:11 pm:

Iphone:
CHOLESTEROL - SERUM / PLASMA 187.00

Is this total chol ? Ayite ration 5.3 ante HDL should be very low ?

Numbers anni post chesi Doctor garini adagandi :-)

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim

Andhrawala
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Username: Andhrawala

Post Number: 19441
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Posted From: 152.51.56.1

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Posted on Tuesday, March 26, 2013 - 01:10 pm:

Iphone bro,

Nee numbers seppu.

Total cholestrol should be less than 200 for being normal. ABove 249 is high risk

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Anand_n
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Posted on Tuesday, March 26, 2013 - 01:08 pm:

Iphone:
TOTAL CHOLESTEROL/HDL CHOLESTEROL RATIO(Calculated) 5.3

Its high per what I know- so do something about your LDL - ask Dr.Farmer for more informed advice :-)

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim

Iphone
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Posted on Tuesday, March 26, 2013 - 01:08 pm:

Shikari:

CHOLESTEROL - SERUM / PLASMA 187.00

Iphone
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Posted on Tuesday, March 26, 2013 - 01:06 pm:

Anand_n:

Shikari:

TOTAL CHOLESTEROL/HDL CHOLESTEROL RATIO(Calculated) 5.3

Siloan
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Username: Siloan

Post Number: 32315
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Posted on Tuesday, March 26, 2013 - 01:06 pm:

nen cheppindhi tryG ne annai//

oh ok..tryG maa seddadi..voorake voogisalaadata vuntadi....kurrodni 3 times test maadi avg teeskomanu

Jai PARAKALA

Twitter
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Username: Twitter

Post Number: 26124
Registered: 10-2009
Posted From: 199.67.131.215

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Posted on Tuesday, March 26, 2013 - 01:04 pm:

Siloan:
dhe frnd ki tryG entha?

nen cheppindhi tryG ne annai

Shikari
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Username: Shikari

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Posted on Tuesday, March 26, 2013 - 01:03 pm:

Iphone:

this might help
http://i.imgur.com/DAwXrTU.jpg

Iphone
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Username: Iphone

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Posted on Tuesday, March 26, 2013 - 12:56 pm:

Anand_n:
HDL >= 50
LDL <= 100
TC/HDL ration < 4.0
Trig < 150

rao garu ee pai anitilo enka ekuvu marakulu vochini...

Siloan
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Username: Siloan

Post Number: 32311
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Posted on Tuesday, March 26, 2013 - 12:54 pm:

i have a frend whos tgd count is >500//

adhe frnd ki tryG entha?}

Jai PARAKALA

Twitter
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Post Number: 26119
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Posted on Tuesday, March 26, 2013 - 12:53 pm:

i have a frend whos tgd count is >500

Iphone
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Username: Iphone

Post Number: 370
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Posted on Tuesday, March 26, 2013 - 12:49 pm:

ekada ani separate ga echadu...

VLDL
Tryglycerdies
HDl
CHOLESTEROL - SERUM / PLASMA

Anand_n
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Username: Anand_n

Post Number: 13282
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Posted on Tuesday, March 26, 2013 - 12:49 pm:

HRA standards my company clinic recommends
Total Chol < below 200
HDL >= 50
LDL <= 100
TC/HDL ration < 4.0
Trig < 150
Glucose 70-99 Fasting , < 140 non-fasting
BP : Syst <120, diastolic < 80
BMI<25

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim

Siloan
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Username: Siloan

Post Number: 32308
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Posted on Tuesday, March 26, 2013 - 12:45 pm:

under 200 total c...optimal anta

Jai PARAKALA

Emc2
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Username: Emc2

Post Number: 11441
Registered: 03-2008
Posted From: 71.246.229.243

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Posted on Tuesday, March 26, 2013 - 12:42 pm:

entha undo ikkada pettu,bhaya padaku,DB lo chala mandi choli experts unnaru..

cherapakura chedevu.

Iphone
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Username: Iphone

Post Number: 369
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Posted on Tuesday, March 26, 2013 - 12:40 pm:

ade koni ekuva vunnai...clarify chesukundam ani...entha varaku vunte parledu ani

Truelies
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Username: Truelies

Post Number: 8178
Registered: 05-2012
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Posted on Tuesday, March 26, 2013 - 12:37 pm:

andulone range untadi gaa

Iphone
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Username: Iphone

Post Number: 368
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Posted From: 27.6.138.243

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Posted on Tuesday, March 26, 2013 - 12:36 pm:

test cheyincha....result online lo vochindhi..

edi entha vunte parledu sepandi...

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