| Author | Message | ||
     Buduguuu Hero Username: Buduguuu Post Number: 11937 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
neneyyaled kada ;) Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10577 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
oorke re..roju shame theds | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11934 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
why re? Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2137 Registered: 05-2012 Posted From: 216.163.216.5 Rating: N/A |
appudu try FIVE FINGERS shoes...regular shoes la vundavu avi | ||
| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 2038 Registered: 07-2008 Posted From: 171.159.64.10 Rating: N/A |
bheshugga lagettochhu, barefoot toh. only thing, comfortable gaa vundadu. also, belt kinda rollers taguluthaa vuntaayi. oka week days lo feet lo noppulu telusthaayi. shoe ayithe soukaryanga vuntundi!!!  | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 14528 Registered: 06-2009 Rating: N/A |
hehehe u naaty..intlo kuda shoes esukuni em ready autam le ani badhakam tho kudina g balupu | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2136 Registered: 05-2012 Posted From: 216.163.216.5 Rating: N/A |
shoes tho emanna personal godavala  | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 14527 Registered: 06-2009 Rating: N/A |
barefoot lagethithe knee problems, ankle problems ostayemop ani? | ||
| Katthi Side Hero Username: Katthi Post Number: 7274 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
urkalani urkakandi.. muscle mothai.. mokali chippali pothai.. unless miku fat burn..lekunate .. city run etc requirment unte.. run cheyyakandi.. six pack ki avasaram ledu... ani ee roje telsukunna.. Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10569 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
i dont do cardio.. i hate it | ||
| King Side Hero Username: King Post Number: 4596 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
, shoes enti kharma, langoti kuda lekunda lagethu..neeku ela comfotable ga unte ala kanee pardhu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8765 Registered: 10-2008 Posted From: 223.237.247.42 Rating: N/A |
15 mins lo 2.5 Kms takkuva antava bhayya...inthaki DB vuncles 15 Mins lo entha urukuttunaru...mi records ettandi... | ||
| Jp_rocks Moderator Username: Jp_rocks Post Number: 14526 Registered: 06-2009 Rating: N/A |
fitness freaks, treadmill lo shoes lekunda barefoot lagethacha? also, craigslist lo used treadmill konacha? | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2134 Registered: 05-2012 Posted From: 216.163.216.5 Rating: N/A |
recent report lo BMI is the NOT ideal way to check over weight or not ani telcharu kadha so kangaru adaku | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10568 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
 | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8764 Registered: 10-2008 Posted From: 223.237.247.42 Rating: N/A |
join ayi 1 week ayindhi...first BMi teesi tarvatha treadmill chepindhi, 1 min lo no: of crunches enni ani count chesi, next machine meedha weights entha push cheyagalani ila anni lekkesi just average annadu..stmain aithey poor annadu...BMI chusi over weight annadu... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10567 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
budguu annai enti ee denkudu maaku  | ||
| King Side Hero Username: King Post Number: 4595 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Why do you need to run to get your BMI? Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11932 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
anne nen already katte pulla lekka unta. so jara fit ga untune body build chese mechanism cheppu fleeze  Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Ferrari Side Hero Username: Ferrari Post Number: 8763 Registered: 10-2008 Posted From: 223.237.247.42 Rating: N/A |
monna 15 Mins lo 2.5 Kms kashtapadi urikina  ..tarvatha trainer BMI teesadu...just average annadu..dhenamma inkka entha speed tho urikali ra babu anukunna.... | ||
| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 2033 Registered: 07-2008 Posted From: 171.161.160.10 Rating: N/A |
It is a horrible misconception among general public that eating carbs sufficiently before exercising giving a required gap before actually starting working out helps release sufficient energy during your work-out time. In fact, prefer to go to the gym empty stomach. Other than water, you should not take anything at least an hour and half earlier. Water kooda just gonthu tadupukotaaniki maatrame. If you feel full, don't stress too much. vipareetamaina nausea vasthadi, malli vomit kooda avvadu. raka rakaalugaa vuntadi. only veggies lo almonds, cashews, coffee without sugar etc. Strength training workout ayyaka protein shake. Try to eat as little in the day until you work-out if you are eager on weight-loss or focussed on strength training. You can hog, which obviously you won't feel like doing in the evening after your work-out. Nenu dinner ki literally curry vandukuni, without rice or chapati, spoon ettukuni tinesevaadini. That's it. Take fats and proteins, egg and milk, cut down on carbs as much as possible. | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2130 Registered: 05-2012 Posted From: 216.163.216.5 Rating: N/A |
kurrdiki spoon feeding cheshtunnav ga vuncle next elli coaching chesthavemo | ||
| Jodhaa Megastar Username: Jodhaa Post Number: 26652 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
 | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11931 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
 okCoolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3784 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
vanakkam sodara. kummutunnaaru work lo. :-( will check back later. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20721 Registered: 02-2009 Rating: N/A |
pesara pappu attukochi make sprouts from them instead of eating upma pesarettu with neyyi same channa sprouts greek yogurt( plain) cottage cheese ( low fat) rajma beans, garbanzo beans...kanipinchina anni beans nenu kindha ichina website traverse cheyyi...tons of info for food ...simply put | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11930 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
Cool.
thanks anne. try cheddari iyyaltikelli
Ok
focus ani em led. body maree physical activity lekunda undi. so back pain body pains la anipistunnai. andukani annamata. specific ga jogging or running cheyyali ani em target ledu naku. weight reduction program asalke eldu. nenu alreayd bakkaga unta Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| King Side Hero Username: King Post Number: 4592 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
dont run daily as your muscles need to recover, if you want to run seriously..I would say run max 3 days/week and you can walk or do other cardio\strenght other days. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 2032 Registered: 07-2008 Posted From: 171.159.64.10 Rating: N/A |
mood loki raangaane lagettatam kaadu. Oka week days tread mill ekki just walking seyi. 3 to 3.5mph speed toh start sesi, weekend ki 4 to 4.2mph speed ki reach avvali. 45 mins minimum, to max an hour. thodalu vaasi aayasam vassi 2 days ke inkoddu ra babu anipisthadi. week days pull off sesaav anuko, next week nunchi 10 mins running at 4.5mph and 5 mins walking at say 4 or 3.8 mph. alaa malli inko 3 days to a week seyi. poorthigaa dull gaa vunde body ki okkasaari exercise ichhav ante faint ayinaa ayithaar. at least oka 3 weeks time padathadi poorthigaa jogging mode loki raataaniki. Jogging ante oka 4.5mph nunchi 6 mph speed annattu. anything above 6mph is running typically, of course depends on person again. Most critical, if you notice any discomfort, pain, swelling in any of your leg joints - ankles, knees or even thigh-joints, please stop stressing yourself and go back into walking mode until you find the right cure/support. mostly the shoe sole plays a major part in resting your foot on the tread-mill belt, handling your weight and thereby releasing your body weight stress slowly into the ground. Dicks sporting goods ki poyi you can try different kinds of running shoes there.. $100 nunchi $200 range lo vuntaayi. Also, overall jogging ki tread-mill is better than running outside ani experts kooda suggest chesthaar. Jogging is a good exercise when you do it limited. Unless you are interested in marathon running, do not overdo it. 2 months ki you'll notice you'd have reached a plateau. Antha kante weight loss avvaali ante, you'll have to start stressing yourself more. Counting calories, running longer durations, tread-mill elevations etc... If your focus is jogging, then follow above guide. If your focus is weight-loss, then mix aerobic exercises with dead-weights and machine-weights. | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11929 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
meeru cheppe danlo soaked almonds tappa inketi tinan nen. veggie lo seffandi vassi seppe vollu anta Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20720 Registered: 02-2009 Rating: N/A |
please read : http://www.exrx.net/Aerobic.html please follow : http://www.exrx.net/Aerobic/JogWalkProgram.html Goal: Run Continuously for 20 Minutes (3-4 days per week) idhi chesaaaka next think sedhaam...ok | ||
| King Side Hero Username: King Post Number: 4591 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
why ..I always though you need protied afterwards. You just need carbs before running or weights. I may be wrong regarding weights..experts aka humpty dada nuvvu cheppu Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11928 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
anne wife kuda cheyyali. but knees pain antunnadi. is it advisable to run/walk or dr daggaraki elladam better aa? Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11927 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
rojuki enta lagettali antaru Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Nayak Junior Artist Username: Nayak Post Number: 355 Registered: 01-2013 Posted From: 63.167.27.20 Rating: N/A |
Naku telisinantha varaku Chicken breast grilled,Fish grilled,Soaked Almonds,etc migathavi experts cheptharu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20719 Registered: 02-2009 Rating: N/A |
annai naaku thelisina rendu mukkalu already ee roju DB lo posted...antha kanna bebe...it will become bro-science alagay namasthay | ||
| King Side Hero Username: King Post Number: 4590 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
first day atlane untundhi, fiirst enti mostly 10th day kuda atlene untundhi. start slowly, do interval runs and increase your speed and time gradually. If you are over weight, dont start with running as it will stress out knees. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3783 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
alupu raaka inketi vastadi budugai? lagettutaanay undu, anni sardukuntaayi. | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11925 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
no smoking eeda
naaku ee tech terms bottiga telvavu. protein food ante emem vastayo chepte try cheddari tinadaniki
ok Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3782 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Humptesh, oka fitness book raasi db ki dedicate seyyi, ala padi untadi reference laaga. :-) | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11924 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
cycle ledu swiming summer lo cheddari. ippudu kastam. empire states sears towers ki navvesa bemmi serious
Hmm.. bane undindi annai. kaani full alupochesindi  Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20718 Registered: 02-2009 Rating: N/A |
{antay_mari_ippudu} | ||
| Nayak Junior Artist Username: Nayak Post Number: 354 Registered: 01-2013 Posted From: 63.167.27.20 Rating: N/A |
My 2 cents Dont smoke before 2 hrs Eat something like protein stuff before one and half hr Water bottle Run cheyalsina avasaramledhu startinglone start walking and every week speed increase chsuko | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 37090 Registered: 02-2008 Rating: N/A |
Fitness guru Body bldg egaspert  | ||
| King Side Hero Username: King Post Number: 4589 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Buduga, jagratha about running, one year lo I had to espend almost $350 on running shoe, for three pairs. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 4588 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
last week gym lo oka tulak sodaraudu vachi pakkane tread mill ekkagane, almost puked ..man he smelled horrendous and after he picked momentum inka naa valla kaledu.. digipoyi inko treadmill choosukunna. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20717 Registered: 02-2009 Rating: N/A |
cycling, swimming, elliptical, stair master or go to top floor of empire state or sears towers using stairs etc | ||
| King Side Hero Username: King Post Number: 4587 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
budugu, As kathi said first go to gym and see if you like running. if it is mundane thing for you, then see what interest you. I have lethergy towards weights , so i run (ante almost 3 months break taruvatha malli start chesanu. First run with your existing shoe for a week and if you like running then buy new shoe based on your gait type Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20716 Registered: 02-2009 Rating: N/A |
deodarant before and shower after run forest run | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11922 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
suggestions iche pura prajalaki thanks.. aalu running ee enduk cheyyali ani evalanna adigite answer telvad. so adi kakunda inkedaina cheyachu ante adi kuda seppandi fleez Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Katthi Side Hero Username: Katthi Post Number: 7273 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
budugu.. everything you would learn after starting.. db lo threads avasaram ledu.. oo pant shirt.. shoe esukoni lagetthu first.. taruvtha anni nike telustai.. there is nothing as such knowing before starting. Papi gadu post este katthi la digali | ||
| Tombrady Side Hero Username: Tombrady Post Number: 2129 Registered: 05-2012 Posted From: 216.163.216.5 Rating: N/A |
shoes lo types ante arch types,pronator types etc chusi set cheyyali http://www.therunningadvisor.com/running_shoes.html link lo neat ga seppad | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11920 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
naku noti dhula ga chadukondi fleezz . ante telakapoyina vadestunta ane sense lo cheppa Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11919 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
unkel edo noti dhula ki jogging anna padam vadeyyadame kaani asal em jestar jogging ante walking kadu running kadu. inkem chestar jogging ante Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu | ||
| Katthi Side Hero Username: Katthi Post Number: 7272 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
nivu budugu.. unna shoe tho first jogging start cheyyi.. first step is big step.. after a week you already into your exercise mode Papi gadu post este katthi la digali | ||
| Buduguuu Hero Username: Buduguuu Post Number: 11918 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
achuval ga aite davirett langoti biginchi parigettese vadni db chusi padaipoya.. iyyala or repati kelli running cheddari anukuntunna gym laki poyyi. naku shoes lo types telvadu. evo skechers vi unnai bayataki esukoniki. gidigo exact link (http://www.skechers.com/style/50650/sparta/nvbk). gippudu na next karthavyal enti? Reason for going : 1. baaaga baddakam perigipoyindi. 2. back pains lantivi vastunnai. so konchem physical ga correct ga unte set avvachemo ani aaasa. 3. anything else  Gym ki velle mundu and vellina tarvata teesukovalsina jaagartal cheppurri Coolmac : nanu comment sesey staayi ledhu neeku Biryani about Mahesh Babu |
