| Author | Message | ||
     Katthi Side Hero Username: Katthi Post Number: 7271 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
sien.. too good babai.. ippude online chusa.. 15.7 ani vacchindi.. Will following up with you next week with my changed plan.. thread esta.. Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10554 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
7 point pinch test and also mirror..mirror will give u correct info..nanga mirror mundu nunchoni chusko  fat loss without muscle loss is very taking process..u wont see diffference day to day..so pateince is important.. many people do crazy things when tehy dont see results immediately, that will screw everything...so be pateint..6 pack is a lifestyle.. | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8116 Registered: 06-2012 Posted From: 2.51.57.35 Rating: N/A |
Thnx annai.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10553 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
again.. eating a lot ante i mean it.. nuvvu nee kadupu ki patti nantha tinesi i am eating lot ante saripodu.. inka tindi kosame puttinattu tinali..putting quality muscle with little fat is not a easy thing.. anduke annanu..neeku teliyakunda nuvvu prefessional type lo build cheyalevu.. | ||
| Katthi Side Hero Username: Katthi Post Number: 7270 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Seinfeld Body fat ela test chestavu nivu usual ga? any tools you suggest? Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10552 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
adi professional kaadu..that is healthy living and chasing after strength..everyone should do that.. how big u become depends on ur diet.. if u eat a lot regularly and train frequently (ofcourse, breaks teesukovali) u will eventually become big.. but do u want it? adi question.. set up a goal... like i want to be 170 lbs with 8-10% bf..and after reaching that goal, u will just maintain ur muscle mass .. hrithik gadu 6'4 height meeda 190 lbs untadu with 8% bf if u r 6, 175 lbs with 8 -10 % bf looks killer..u look lean mean.. | ||
| Katthi Side Hero Username: Katthi Post Number: 7269 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
sini got it babai.. na opinion lo professional ante.. banda galla leka gym lo deadlift chestaru ga.. alanti vallani.. so mi information prakaram mana strength prakam manam deadlift cheyyali Papi gadu post este katthi la digali | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10549 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
jambal, hritik ki 15% endi? aadiki 8% untadi BF kathi, enduku confuse avutunav? emundi antha confuse avvataniki.. simple rules if u do squats, deadlifts, pullups, rows, bench press...u dont have to do any ab workout exclusively..those will work ur abs if u dont do any of the above (that means ur training sucks atleast to me) then u have to isolate ur abs.. okka sari paina cheppindi clear ayyaka, aa abs kanapadali ante strictttttt diet..dedication important here.. u can see ur abs at any point with patience, perfect diet.. and regarding body building kochen, professional ante enti nee uddesam lo? i hate to be like arnold..that to me is not asthetic.. and ala avvatam easy kaadu..neeku teliyakunda avvalevu..daniki yrs of hardwork, food , dedication imp..so tension padaku.. strength is important..stength comes with muscle mass (though not directly proportional always).. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10548 Registered: 03-2008 Posted From: 198.36.94.34 Rating: N/A |
ya single big hole..neeku baane gurtundira | ||
| Katthi Side Hero Username: Katthi Post Number: 7268 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
HD...thanks babai.. Eee sari 1 month debba kottindi.. but i realize one thing.. my muscle developed when i rested for 2 weeks.. may be regular excise ki enough rest ivvadam ledu anukunta.. Papi gadu post este katthi la digali | ||
| Wrangler Junior Artist Username: Wrangler Post Number: 363 Registered: 08-2012 Posted From: 81.144.34.196 Rating: N/A |
 NTR and YSR are nothing short of a boon to telugu land. http://telanganaissue.files.wordpress.com/2010/02/14469.pdf | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20709 Registered: 02-2009 Rating: N/A |
continue without loosing form and complete reps one day of moderate cardio followed by lifting eat good amounts of fruits, carbs to fuel on previous day and start lifting...if previous wt is not possible, restart at 85% allergies are frustrating as they dont go away but you will get used to working with them | ||
| Katthi Side Hero Username: Katthi Post Number: 7265 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Hd .. basic question.. EE winter lo oo pali flue.. inko pali allergies ani 1 month debba kottindi.. usually how you coup up with this 2 weeks 3 weeks breaks becoz of cold/flue? Papi gadu post este katthi la digali | ||
| Katthi Side Hero Username: Katthi Post Number: 7263 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Hd.. I am always confused on Heavy lifting and Body structure babai.. Na main aim is less body fat with good structure including 6pack. I might have achieved 50% of it but long way to go.. Heavy lifting ante squat lo I am near to my weight but i am thinking whether to continue on heavy lifting or just stay at same stage and do every day until my final rep.. ni exp tho seppu.. Papi gadu post este katthi la digali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20708 Registered: 02-2009 Rating: N/A |
exactly...it is their livelihood...they invest a lot of effort and time into it...not to discourage any1 here but a very small % of us can reach that level...common ground establishment is important...so STRENGTH is key bostom sirutha rajan rondo has 3 % body fat...now can you chase a ball like him? | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 54 Registered: 11-2009 Posted From: 216.52.185.72 Rating: N/A |
weight training ki ee gym lo baga train chestaru? ladies kuda cheyavacha strenght build cheyadaniki | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20707 Registered: 02-2009 Rating: N/A |
papi, heav lift chesthat nela nelaa kotha battal konaalsina situation raadhu 6 pk depends on diet and abs muscles body building antay concentrates on muscle definition...but those guys already have a solid strength base which they built from years of lifting heavy | ||
| Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 2024 Registered: 07-2008 Posted From: 171.159.192.10 Rating: N/A |
I second Humpty. 6 pack kaavaali ante goppagaa emi cheyakkarledu. Vunna body-fat percentage tagginchukuntu povaali. Athletes have 5% body-fat, soccer and hockey players may have 10%, actors like Hrithik and now Farhan Akhtar have about 15% body-fat. Normal people like you and I should maintain 20% to 30%, akkadiki 25% exceed ayithe you are in the wrong range. Now Body-fat taggisthey saripothundi ani kaadu, it is a necessary condition, but not a sufficient condition. Body-fat is mainly built out of deposited glucose. Sugar, and sugar related stuff completely maaneyandi - like rice, dal, wheat items like chapati, bread, fruits other than berry family, fruit-juices too, potato, beans. Completely cut off carbs, or reduce it to less than 20% of daily intake, prefer trans-saturated fats like Olive Oil, Butter, Ghee, nuts like Almonds, Cashew etc. Every 2 hours eat something, drink coffee or milk without sugar. Take whey protein twice daily, 2 scoops each time in a glass of water or milk. The entire diet plan above focused on the fact that all muscles in the body should gain mass, build more tissue. Your work-out routine should be to stress the muscle, and then allow it to build itself. Keep supplying protein. Typically machines meeda chesthunnappudu select a weight that you cannot do beyond 5 reps in a set. Alaantidi push yourself to finish 8 reps in each set, alaa 3 sets chesthey chaalu. 45 mins to 1 hr ketayisthey ekkuva, and do not stress that part of the body, in a similar fashion for another 48 hours. Weight training toh stress training combine cheyandi. Concentrate on upper-body as well as lower-body strength. This is all coming from a guy that went from 195 lbs in 2008 to 170 lbs in 2010, and now maintaining steadily at 175lbs, from a 35" waist to 32" and steadily maintaining it now at 33". Never really concentrated on a 6-pack, never had the opportunity to continue working out beyond 6 months due to other factors. Still, it's an achievement at some degree. Ippatiki flab kanipisthundi, but definitely not ugly round. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20706 Registered: 02-2009 Rating: N/A |
as I said, try to find more about strength training i wasted so many years following so many dumb routines where I would hit the plateau very quickly as my strength gains would stop and I would loose the drive my current goal is to recoup all or part of my previous muscle strength I dont have access to a gym...i work out at home dumb bells and a bench is what I have along with some accessories like a 20 lb rubberized barbell keeping this in view I made my routine as below every day I warm up with 10 mins cardio( eliptical) and 3 sets of prisoner squats in 20 rep range day 1 : Monday dumb bell squat 3 warm up sets, 3 work out sets ( each set is 5 reps) db bench press 3 warm up sets, 3 work out sets ( each set is 5 reps) db dead lift 3 warm up sets, 1 work out set ( each set is 5 reps) db lunge/db step up 3 work out sets ( each set is 8 reps) db fly/db incline press/db decline press/db pull over 3 work out sets ( each set is 8 reps) db shrug/db incline rows 3 work out sets ( each set is 8 reps) first group is for core strength movement In the second group o each work day - I do super sets for example one set of lunge, followed by one set of fly, one set of shrug with no rest in between and resting only after one cycle day 2 : dumb bell squat 3 warm up sets, 3 work out sets ( each set is 5 reps) db shoulder press 3 warm up sets, 3 work out sets ( each set is 5 reps) db bent over barbell rows 3 warm up sets, 3 work out sets ( each set is 5 reps) db lunge/db step up/db romanian deadlift 3 work out sets ( each set is 8 reps) db lateral raises/db scaption 3 work out sets ( each set is 8 reps) db shrug/db incline rows 3 work out sets ( each set is 8 reps) on non lifting days...do cardio for 30 mins at moderate to high intensity, followed by abs keep log of the wts you are lifting starting phase lo you should increase 5 lbs (combined wt) every time you do the routine for eg you bench press with 30 lb dbs on Monday, on Friday you should do with 32.5 and 35 the next time for dead lifts, the wt increase is 10 lbs every time you come back you will stall as this linear progression has to stop after a while first block will be your shoulder press gains do a DELOAD for a week and come back... Deload antay suppose you stalled at 100lbs , next week lift around 85 lbs and come back to 100 in week 3 as I said, this is for my current situation...I will move stuff around my ultimate goal is barbell training...If I am truthful to above training till end of this year...I will shift to that plz research and see what fits you alaagay namasthay...inka keyboard vaayinchaali (Message edited by humpty_dumpty on March 13, 2013) | ||
| Katthi Side Hero Username: Katthi Post Number: 7262 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Hd.. weight lifting lo body building paniki vastai kani. 6 pack ki antha heavy lifting enduku? normal body structure with 6 pack ok kada.. mari body building cheste.. too profession avutham emo.. Papi gadu post este katthi la digali | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8114 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
I Agree But First one month Cardio chesi next Weight lifting along with Cardio start chesa nenu personally.... may be Its a Bad Routine but naa varaku baane Work ayyindi.... Please Mee routine kuda post cheyandi Adi Try chesta Next week nunchi.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20704 Registered: 02-2009 Rating: N/A |
with due respect thamud, this is a very bad program you might see some visible gains for the first 3 months as your body is new to weight training but I dont see this working for more than that time, no strength gain this kind of isolated, working a body part once per week is for intermediate builders...and intermediate level means not 6 months at gym...it means your squat wt ~ 1.5 times body wt bench press ~ more than body wt deadlift ~ close to twice body wt shoulder press ~ 70% of body wt dont compare your workout programs to saruk/ritik's programs...they do it for aesthetic sense...it is their job to do so not yours...they have a steady support staff...you are on your own do strength training for an year or two...your gains will be much more than theirs best way for a newbie to loose fat...conc on heavy compound movements, eat healthy and mix in your cardio days with wt training google for strength training, rippietoe starting strength programming even if you hire a PT...ask them specifically for strength training...if they make you work on a machine or chalk out a program like above...not worth the money may the power of 1000 dumb bells be with you! | ||
| Katthi Side Hero Username: Katthi Post Number: 7261 Registered: 07-2010 Posted From: 24.91.33.141 Rating: N/A |
Ballasticmissile 1 month lo kadu gaaani.. 6 months 8 montha lo vastai.. daniki kuda too much dedication and diet control undali.. Papi gadu post este katthi la digali | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8112 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
 Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8111 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
aaan ade ade.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 11545 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
idi white ani sadukovachaa http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 11544 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
nuvvu bokkala daayarlesukunetodivi kada ra.. endiraa idi ante... design design anetodivi kada http://i42.tinypic.com/54g1g2.png | ||
| Benkal Junior Artist Username: Benkal Post Number: 101 Registered: 02-2012 Posted From: 192.195.66.4 Rating: N/A |
Thank you very much for this information. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 10547 Registered: 03-2008 Posted From: 65.30.48.2 Rating: N/A |
pant la meeda designs aa  | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8109 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Apna Haath Jagannath matram Daily japinchu.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Raman Hero Username: Raman Post Number: 17878 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
danniki daily untadi | ||
| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 3849 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
sunday for sxlla kaya na...... i am leading a pious life so far so good | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8106 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Weights ante Concentrate on One Part daily like.... Monday - For Chest Tuesday - For Shoulders Wednesday - For Biceps Thursday - For Triceps Friday - For Legs Saturday start again From Chest.... But DAILY dedicate 15-20 mins for ABS.... 15-20 mins for Cycling.... 10 mins for Push ups.... Total Gym Time should be minimum of 2-2.5 hours.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8105 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Daily cheyandi For better results.... 3 sets of Crunches every day 50 crunches minimum per set.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Benkal Junior Artist Username: Benkal Post Number: 100 Registered: 02-2012 Posted From: 72.189.141.63 Rating: N/A |
How many times we need to do ABs and weights in a week? Is it ok to do every day? | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8104 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
6 weeks lo 6 packs aa???? nenu Cheppina Diet follow ayyi after 1 month WEGH Protiene by 'ON' company vadandi Morning and Evening along with milk (4-5 scoops per glass)with out sugar.... 6 Months lo rigorous workout cheyandi atleast 2 hours a day 6 packs raka pote nenu DB lo sanyasam teesukunta.... NOTE: Workouts emi cheyalo GYM trainer nu adagandi he will guide u.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8124 Registered: 08-2008 Posted From: 68.39.94.242 Rating: N/A |
next week nundi follow ayita.. 6 weeks lo 6 packs rakunte..  no siggy | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8103 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Interest unte Easy ga chesukuni Tineyocchu.... Nenu follow avutunna ga.... Aina nenu cheppina list antha Costly emi kade.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8102 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
 Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8123 Registered: 08-2008 Posted From: 68.39.94.242 Rating: N/A |
jth bayati desham view lo seppad... manaku ela soukaryam ga unte ala munduku povali.. no siggy | ||
| Iphone Junior Artist Username: Iphone Post Number: 290 Registered: 06-2012 Posted From: 115.118.172.248 Rating: N/A |
mamulu middle class intlo eni rakalu chestam chala kastam...unless you have maid helping from morning till night... | ||
| Iphone Junior Artist Username: Iphone Post Number: 289 Registered: 06-2012 Posted From: 115.118.172.248 Rating: N/A |
nee yanks...oka 5 min non stop laugh...  | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8121 Registered: 08-2008 Posted From: 68.39.94.242 Rating: N/A |
 no siggy | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8101 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
 Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8100 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Inko Simple 8 mins Ab crunches exercises Youtube lo dorukutayi choodu avi Gym ku vella lenappudu Intlo ne try cheyi.... http://www.youtube.com/watch?v=W-9L0J_9qag Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Abhysg Side Hero Username: Abhysg Post Number: 8120 Registered: 08-2008 Posted From: 68.39.94.242 Rating: N/A |
enti JTH 6pack trainer aaa...  no siggy | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8096 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 9971 Registered: 12-2007 Posted From: 72.48.77.107 Rating: N/A |
Notlo 2 gulab jamoons pettukoni Gangnam style dance practice cheyyali... | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8095 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Tinali taagali Togovali Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Cooldude90 Junior Artist Username: Cooldude90 Post Number: 168 Registered: 06-2012 Posted From: 183.83.22.82 Rating: N/A |
chubby cheeks ravalantey em cheyyali? beer? | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8094 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
In short Chinna Yokazona laga tayarayyavu annamata.... Vake.... Gym Join Ayyaka first Month Weight lifitngs joliki vellakunda Only Cardio and Abs related exercises Chestu undu.... Like.... 1 hr 30 mins GYM Timing aite.... andulo 20 mins Treadmill Pai Running.... oka 20 mins Cycling.... Next Push ups for 10-15 mins try to do 20 push ups per set n 3 sets.... Then Go for AB CORE machine again 3 sets each set 50 crunches.... First 1 months ide follow aipo.... 1 month taruvata Muscle building paina workd cheddam.... First Lose weight.... in Dieting nenu follow ayye dieting chepta note chesuko.... Morning - Brown bread with Cheese + 2 Boiled Eggs (Only Weight Avoid yellow) + 1 Full Glass of Milk with out sugar.... Lunch - 2 Chapati's + 1 small Bowl of Rice + Curry + Orange or Carrot Juice Dinner - 2 Chapati's + Dal + 2 Boiled Eggs + 1 Full Glass of Milk NOTE : Vegetable salad Must for Lunch and Dinner.... Avoid Sugar, Avoid Rice, Avoid Yellow portion of EGG,Avoid Sweets, Avoid Desserts.... Grill Chicken after one month while building muscles not now.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 3847 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
https://twimg0-a.akamaihd.net/profile_images/1984214616/top- ten-funniest-fat-people-collection-big-fat-heads-8.jpg idi naa present position.....  i am leading a pious life so far so good | ||
| Cmgr Junior Artist Username: Cmgr Post Number: 54 Registered: 09-2012 Posted From: 115.111.228.52 Rating: N/A |
gf ku cheppi nattu cheptunnav ga db janalaku nee inner dimensions gurinchi | ||
| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 3846 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
naku bach,thighs baga perigai appati pantlu ippudu pattatledu..... chuss manchi designs anni waste ayipotunnai 3 inches perigindi nadumu i am leading a pious life so far so good | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8093 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
1 month lo ettagostadi???? neeku teliste naaku kuda seppu.... Apart from that.... Stomach Flat ga unda leka Bojja vacchinda surgery taruvata???? Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Pete_sampras Side Hero Username: Pete_sampras Post Number: 4658 Registered: 03-2010 Posted From: 203.2.182.248 Rating: N/A |
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| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 3845 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
ippudu serious ga cheppu.... .... i am leading a pious life so far so good | ||
| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 3844 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
 i am leading a pious life so far so good | ||
| J__the_heartist Side Hero Username: J__the_heartist Post Number: 8092 Registered: 06-2012 Posted From: 2.50.31.109 Rating: N/A |
Permanent Marker teesukuni Potta meeda Mark chesuko.... Koi Hindu hai, koi Muslim hai aur koi isai hai. Magar sabne insaan naa banne ki kasam khai hai | ||
| Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 3843 Registered: 07-2012 Posted From: 125.99.197.136 Rating: N/A |
Naku 6 pack kavali 1 month lo yem cheyyalo selavivvandi....  i am leading a pious life so far so good |
