| Author | Message | ||
     Megastar Username: Twitter Post Number: 25320 Registered: 10-2009 Posted From: 199.67.131.157 Rating: N/A |
kaani naku bike vg ga anipisthadhi TM kante | ||
| Sachin Legend Username: Sachin Post Number: 33913 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
some how bike meeda 200 calories = treadmill lo 300 ani anipisthadi naaku share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Sachin Legend Username: Sachin Post Number: 33911 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
nen 30 mins cardio..next weights sethaaa...ofcourse weights oo podicheyyam anuko  share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Megastar Username: Twitter Post Number: 25318 Registered: 10-2009 Posted From: 199.67.140.45 Rating: N/A |
cha maku theldhu mari googling seyyalani ani anukoni Raman esuntadu aa single | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20218 Registered: 02-2009 Rating: N/A |
oray evadu raa single gudhindhee come here i blade you, cigar you | ||
| Raman Hero Username: Raman Post Number: 16708 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
thanks bedar nenu 10 lbs taggali ani goal ettukunna 2 months lo kaani madhyalo accident moolamga konchem taggalsi vachindi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20216 Registered: 02-2009 Rating: |
15 antay max kadha in amany treadmills as long as you are not feeling out of breadth and your legs are getting fatigued ...keep going but be very careful i suggest google for interval training, cardio zone training | ||
| Megastar Username: Twitter Post Number: 25316 Registered: 10-2009 Posted From: 192.193.171.158 Rating: N/A |
http://www.chalanachithram.com/discus/icons/quote3.gif endhavi calories ena ..ikkada 200 kariginchi bike dhigeppude abbo ivvala heavy lunch cheyalani aalochistha ..etta chesthar vayya | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32022 Registered: 02-2008 Rating: N/A |
serious gane chestaaru .. flat stomach untaadi kaani body build avaledu antaa.. oka kurrod ki maatram keeka vochindi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Raman Hero Username: Raman Post Number: 16707 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
till then keep jogging err walking ?? nenu adigina main question 15 inclination anavasaram antara? normal walk would be enough antara? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20214 Registered: 02-2009 Rating: N/A |
ok first full gaa recover awwandi...dont worry abt these numbers....long term effect undakoodadhu after u are set you can workout to strengthen your shoulder and overall body | ||
| Raman Hero Username: Raman Post Number: 16705 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
ante 4-6 weeks paduddi annadu ani galiki vadilesa there is a fracture undi physio therapy lo exercise lu cheppadu chestunna .. shoulder daggara stress ivvakunda mamulugane vadutunna thats what doc told me .. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20213 Registered: 02-2009 Rating: N/A |
antay migatha batch politics, cricket disco aa...leka telugu aakul bijiness talk aa 45 mins cardio sesaaka body lo strenght max % pekkupoyii untaadhi unless 45 cardio means walking leisurely at snail pace 2 yrs nundi same wt dumbbell attukuni arms tippithay body lo emi sange untaadhu...also diet is major(70%) factor | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32020 Registered: 02-2008 Rating: N/A |
nen max 50min's untaa gym lo andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32019 Registered: 02-2008 Rating: N/A |
ehees.. vallu naku per ga telusu .. naa jog ayekaa takutaan roju oka 3-4 mins .. vallu cheptaaru 6 ki vochem or something .. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20211 Registered: 02-2009 Rating: N/A |
mee hand issue kee treatment teesukuntunaara or jadi booti relax aaa? basic wt training squat - free body and with wts( dumbbell or barbell) pushups, bench press dead lifts for back shoulder press core strengthening stuff like planks, side plank, hip raise most of the stuff you can do at apt gym...as many have avg dumb bells range | ||
| King Side Hero Username: King Post Number: 4463 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ante nuvvu kuda 2 hrs untavani mammalani nammamantav. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32017 Registered: 02-2008 Rating: N/A |
adeti alaa anesevu .. maa gym lo desis naki telisina vallau oka 5-6 unnaru atleast 2hrs spend chestaaru.. nen chepina rotinuee ee..kaani okkati nenu vellani atleast 2yrs nunchi observe chestunna.. vellalo emi change ledu wt taggaledu.. body build avaledu..reason teldu.. only oka desi kurrod ki maanchi body vochindi.. single ga chesukuntaadu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Raman Hero Username: Raman Post Number: 16702 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
vammo ante oka cheyyi panicheyyadam ledu kada what else can i do ? running tappa inkemi cheyyali ? ela cheyyali cheppandi please | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20210 Registered: 02-2009 Rating: N/A |
wow 45 mins cardio followed by lifting wts...one must be a super freak athlete or steroid ridden guy with a raging hard on | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32016 Registered: 02-2008 Rating: N/A |
2hrs in gym ok.. cardio oka 45 min's and remaining time wt meeda spend cheste... only cario meeda 2hrs ante ekkuvaa emo ani naa felling annai.. if your body is able to take it enjooy maadi andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20209 Registered: 02-2009 Rating: N/A |
annai, be frank gaa septhunna ee counting aapi ekkuva tension padakandi you are right track, eat proper food at the proper time and proper quantity plz do some strength training as you are primarily doing cardio and putting lots of stress on your kness ippudu emi eliyadhu...aaa kness baanay unnayee anukutnaaru...lopala naligipovaalsini, arigipovaalsini licked | ||
| Raman Hero Username: Raman Post Number: 16701 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
yes sir naaku alane undi but long time lo speeds maintain cheyyalemu kada nenaite 5 mph lo 15 min chesesariki bagamantudu kanapaddadu | ||
| Raman Hero Username: Raman Post Number: 16700 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
morningg 35-45 min evening 1 -1:30 manchidi kada? I tried elliptical mokallu noppi vachindi | ||
| King Side Hero Username: King Post Number: 4461 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
danni jog anaru..walking anataru ani cheppalani vundhi Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32014 Registered: 02-2008 Rating: N/A |
tamudu 2hrs lagettadam eti.. long run lo kneecap issues emaina vostaayi emo chuchukoo.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Raman Hero Username: Raman Post Number: 16698 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
close to two hours ki 1500 pedda kattam kadu | ||
| Raman Hero Username: Raman Post Number: 16697 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
yes bedar | ||
| Idiot1 Side Hero Username: Idiot1 Post Number: 3018 Registered: 07-2008 Posted From: 198.228.200.33 Rating: N/A |
Enti 1500 calories aa? Mee weight enter chestunnaraa correct gaa. Caliries mee wt meeda depend avutai | ||
| Raman Hero Username: Raman Post Number: 16688 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
ippatidaka 2 time chesa non stop for entire 35 mins (30 +5).. cool of time lo speed and inclinastion taggina malli penchesta .. dont know if it is right | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 2252 Registered: 09-2010 Posted From: 69.147.191.50 Rating: N/A |
hmmm. naaku 200Cal mark kottesariki ananda bhashpaalu vachchi inka challe bujji aapeyi antundi mind. kakapote daily two times cheddamani pillan since long.. | ||
| Raman Hero Username: Raman Post Number: 16687 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
anni alane chupistunnayi I take 20 sec break after every one mile or 15 mins .. some time extend upt 2 miles jogging. I increase speed upto increase to 7 miles for the last 2 mins . u try with with same equation you will end up the same anukuntunna tested in 3 dif gyms. I know what machines are showing may not be correct oka 10% error undochu ani chadiva Kneeki antha impact ledu kani | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32011 Registered: 02-2008 Rating: N/A |
naku 40 mins training and oka 5 mins cooling down ki 500 or more than 500 burn avutaayi.. nen 6mph-6.2 on tm and avg 172 strides on elleptical .. ee settings ki naa timings/cals andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Sachin Legend Username: Sachin Post Number: 33908 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
machines vi accurate kavu anukuntaa annai...full inclination petti 4.3 lo 1.5 hours non stop jog cheyagalavaaaa? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3714 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Consider impact on your knees, could run into issues. | ||
| Raman Hero Username: Raman Post Number: 16684 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
I generally hit 500 mark in 35 mins almost every day morning 35 mins ki 525 chupinchindi | ||
| Raman Hero Username: Raman Post Number: 16683 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
climbing up the hill mod lo max 15% petti 4.3 miles per hour jag cheste 15 cal per min loss I do any thing between 1.30 to 1.5 hours calculate cheskondi todays morning quota 525 cal according to the machine | ||
| Sachin Legend Username: Sachin Post Number: 33904 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
depends on what you do... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 32006 Registered: 02-2008 Rating: N/A |
min 500 cals burn cheyochu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
| Zulu Hero Username: Zulu Post Number: 16127 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
1 havar ki 500-600 lose avvatam reasonable, depending on your height and weight.. | ||
| Jackson Hero Username: Jackson Post Number: 10395 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
manishi normal gaane 2000 calories lose avutaadu daily... 45 mins of gym ki 225-250 max lose avtaaru.. so aa lekkana max 600 matraame lose avvali.. kaani raman mama 1300-1500 calories antunaaru..shocking & surprising.. ... | ||
| Sachin Legend Username: Sachin Post Number: 33900 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
idi wrong emo share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
| Truelies Side Hero Username: Truelies Post Number: 7214 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
raman grandpa seap vasthondi kada ani refurb treadmill konnadu emo....adi malfunction anukonta...  | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3710 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
How ya? How? Naaku 400 Cal. ki pack avuthadi... | ||
| Dreamcatcher Side Hero Username: Dreamcatcher Post Number: 3709 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
baa seppaaru rao gaaru...unless overweight and at risk for HA/diabities/etc. | ||
| Zulu Hero Username: Zulu Post Number: 16125 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
1500 cals burning in one day na? manishive na? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 20201 Registered: 02-2009 Rating: N/A |
annagaru personal ep meedha telling....mana age perigay kodhi fatloss, muscle build rate padipodhee......it is tough but got to evaluate and keep trying what is ht, wt night oats annaru...what about rest of the day? what time are you working out..what,when, how much are you eating? one lb loss per week antay meeru maree ekkuva overweight/obese kaadhu anukuntunna so you might not even have that much to loose...my guess if you want to target 10 lbs loss ...check after 12-14 weeks ayina ee target range padathi correct kaadhu unless you are targeting something excess of 20 lbs loss if you were say 160, 150 kee vasthay full fit ayipoyinattu kaadhu...150 kee vachinappudu fat % entha undhi...muscle build ayindhaa ledhaa idhi gamaninchandi how are you feeling, stressful? burnt out?...ivanni factor in 1500 cals burn chesi one lb loss antay you are eating less than that...you are track but decide what is your goal | ||
| Truelies Side Hero Username: Truelies Post Number: 7213 Registered: 05-2012 Posted From: 74.237.6.152 Rating: N/A |
rojuki rendu gantalu treadmill meeda spend chesthava..??  | ||
| Guru Side Hero Username: Guru Post Number: 4969 Registered: 05-2009 Posted From: 199.67.131.215 Rating: N/A |
ramanesh - first of all its called treadmill 40mins kanna ekkuva cardio sethey u will burn muscle..try to do 2 sessions instead of 1 long session. more importantly, cut down food intake and start eating more frequently than eating 3 big meals | ||
| Raman Hero Username: Raman Post Number: 16682 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
chala lluga wt pergatledu ane bhrama lo unna summer lo baane untadi wth tennis .. winter problem vayya monna chuskunte usualkanna 10 ekkuva undi danto start sesa | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 5636 Registered: 03-2012 Posted From: 68.47.141.93 Rating: N/A |
1 lb loss per week looks normal antah vurgent gaa weigth tgaggaalsina avasaram enti? | ||
| Raman Hero Username: Raman Post Number: 16678 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
do you think i need to slow down ? and do longer hours?? endukante mokallu toes ni anukunna part vipareetham ga noppi edutundi nenu 15 % inclination edatha for burning more cal is it good or bad? | ||
| Raman Hero Username: Raman Post Number: 16677 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
T annai daily oka 6.5 to 7.5 miles jog chestunna for arouund 1.45 min burning anything bet 1300 to 1500 cal on thread mill one month lo. just 6 days matram vellaledu due to fracture in shoulder and other conditions. night just oats with yogurt .. weekends lo edo birthday partylo edo untadi mamluga kummutunna .. just 4 lbs matrame tagga in 35 days. do you think this is good ?? fracture inka taggaledu still single hand tho lagistunna |
