| Author | Message | ||
     Megastar Username: Twitter Post Number: 24447 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
just a wrong photograph .. he is as he was ..check out his next coming pictures | ||
| Jalsa Hero Username: Jalsa Post Number: 17587 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
but vikky looks young now. aa thandavam lo running choostuntey navvochindhi. antha bulky ga untey eti sethaad...same with ••••• bhai in ek tha tiger | ||
| Jalsa Hero Username: Jalsa Post Number: 17586 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
amaranth enti? quinoa antey cook chesi tinaalaa? | ||
| Jalsa Hero Username: Jalsa Post Number: 17585 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
I do eat lentils with grains - antey white rice annattu  eggs tinevadini, prastutam out totally. looks i have lost lot of fat i had from earlier this year time to build up some strength. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8974 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
em ledu, eat lentils + some grains always to get complete protein.. ex lentils + quinoa lentisl + amaranth lentils + brown rice if u r veggie and dont eat meat lentils lo undani rendu essential amino acids grains lo untayi.. so rendu kalipi thinte ur body gets complete protein | ||
| Jalsa Hero Username: Jalsa Post Number: 17584 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
etadhi? bey ga seppu protein endi bedaru, ee madhya thindi sarigga thinadam kudaratledhu...not for long though, i should really start some workout atleast. | ||
| Ir_fan Junior Artist Username: Ir_fan Post Number: 328 Registered: 01-2010 Posted From: 75.185.99.8 Rating: N/A |
thanks | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8970 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
http://i48.tinypic.com/351imnp.jpg this is my diet, + or - 100 K cal difference undochu..i rotate protein source - sometimes siken, salmon, turkey or steak. until March I am on fat loss diet.. so consuming lower calories | ||
| Ir_fan Junior Artist Username: Ir_fan Post Number: 327 Registered: 01-2010 Posted From: 75.185.99.8 Rating: N/A |
If its not personal, can you tell your diet for a week ?? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8969 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
nuvvu chesav ante darilo paduthunav..u vegetarian kada? christmas gift istha neeku.. protein ki em thintav nuvvu? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8968 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
kurod manchiga sannaga ayyad.. looking young now.. i seriously dont understand why people bulk up..atleast naa opinion lo it looks shit.. lean and muscular body undali, powerlifter or bodybuilding bodies sudaniki cosmeticlly bagundavu.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8967 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
kidney meeda emi effect undadu...tooooooooooooooo much teesukunte thappa..creatine and glutamine rendu ne body own ga produuce chesthayi..avemmi completely foreign body kadu.. but nijam cheppali ante if u eat right and stretch right.. u dont need creatine or glutamine extra supplementation..over rated | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 4751 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
glutamine, creatine vaadatam pretty common muscle build sesetappudu....though they both have effect on kidneys | ||
| Guru Side Hero Username: Guru Post Number: 4727 Registered: 05-2009 Posted From: 69.118.86.162 Rating: N/A |
auv..ade  | ||
| Jalsa Hero Username: Jalsa Post Number: 17581 Registered: 02-2008 Posted From: 166.137.88.42 Rating: N/A |
Observe chestavaney anukunna esp nuvvu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 8957 Registered: 03-2008 Posted From: 65.30.35.184 Rating: N/A |
kurrod GLUTAMIN kooda vadathadu anukunta, pakkane table meeda undi | ||
| Raman Hero Username: Raman Post Number: 14371 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
yes | ||
| Jalsa Hero Username: Jalsa Post Number: 17579 Registered: 02-2008 Posted From: 166.137.88.28 Rating: N/A |
Indulo eedu cinema la lo fighter role aa kompadeesi? | ||
| Guru Side Hero Username: Guru Post Number: 4724 Registered: 05-2009 Posted From: 199.67.140.46 Rating: N/A |
>>yes, idhey. mana jaggadu kooda untadu ga. technically baundhi movie, as you said, very slow and boring. aa bommma lo body keka kviswa kurrod tho rajapattai ani boku bomma undi..sana aunty villan...roddest bomma anattu..aa story vinnaka etta oppukunnado. Vikram gani pakka chamcha kurrol nallollalani imitation dressing and braiding..pchh! | ||
| Jalsa Hero Username: Jalsa Post Number: 17577 Registered: 02-2008 Posted From: 159.53.78.141 Rating: N/A |
yes, idhey. mana jaggadu kooda untadu ga. technically baundhi movie, as you said, very slow and boring. aa bommma lo body keka | ||
| Guru Side Hero Username: Guru Post Number: 4723 Registered: 05-2009 Posted From: 192.193.171.152 Rating: N/A |
eikram and kviswa di oka movie chusa tamil di..thats mom rotha movie.. thaandavam ani ingoti susa netflix lo..adi boring.. kurrod chetha movies selection cheskuntunnad | ||
| 111 Side Hero Username: 111 Post Number: 7220 Registered: 04-2008 Posted From: 182.18.179.4 Rating: N/A |
lipo taruvatha manchi visnu ala unnado ala sannabaddadu emiti..literal ga cheppali ante bochhu teesini kodipettala unnadu.. | ||
| Kfpremium Side Hero Username: Kfpremium Post Number: 6579 Registered: 06-2008 Posted From: 12.42.51.27 Rating: N/A |
sethu (seshu tamil version) movie lo andaroo chiyaan ani pilustharu. chiyaan ante pokiri ane meaning vasthadi anukunta rajasegar telugu seshu lo kuda chiyaan ani peru petteskunnadu | ||
| Raman Hero Username: Raman Post Number: 14359 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
aadi nickname adi sethu movie lo anukunta | ||
| Jalsa Hero Username: Jalsa Post Number: 17576 Registered: 02-2008 Posted From: 159.14.241.250 Rating: N/A |
Chiyaan Antey enti? Monna edho Tamil bomma choosa, jaggu and vikky, RAW officers. Katarnak body maintain sesadu. Ippudu lean muscle anukunta | ||
| Raman Hero Username: Raman Post Number: 14357 Registered: 01-2009 Posted From: 173.29.143.135 Rating: N/A |
chi deenamma asla aparichitudu anavasaram ga esadu malli hit ledu aa anchanalani meet avvadam kashtam | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 4734 Registered: 03-2012 Posted From: 162.115.108.101 Rating: N/A |
vorni...chaalaa muscle undedi veediki...baagaa build jesaadu mundu....muscle karigichinattunnaad | ||
| Kfpremium Side Hero Username: Kfpremium Post Number: 6578 Registered: 06-2008 Posted From: 12.42.51.27 Rating: N/A |
https://sphotos-a.xx.fbcdn.net/hphotos-ash4/281710_576416149 050485_243144197_n.jpg Shankar movie ki anukunta. edhoti sesi hit kottu sami nee kashtaalu kaakulethukella  |
