| Author | Message | ||
     Chitti_babu Side Hero Username: Chitti_babu Post Number: 3384 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Gatti ayindha ledha....inka | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3383 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Good Question kaani  | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 33973 Registered: 02-2008 Rating: N/A |
ninna honest gaa gym ki vellaavaa ledhaa mari? | ||
| Kimura Side Hero Username: Kimura Post Number: 2008 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
ustad.. no soft copy.. sorry.. la boxing lo kick boxing is not just cardio.. they have heavy bags and you kick the bags as hard as you can.. just cardio kick boxing ladies ki aithe ok.. gents ki aithe koncham strength training kooda undali.. LA Boxing lo vaadu pushups,burpees, situps, squats anni cheyyistadu..+ kicking and punching the bag.. so it is full body work out .. stamina build authadi.. but if you want to look pretty and have six pack, big biceps etc., go to a gym and lift weights.. | ||
| Buduguuu Side Hero Username: Buduguuu Post Number: 8815 Registered: 01-2012 Posted From: 199.249.176.251 Rating: N/A |
:o naaku telsina deshi ee na? | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 12124 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
naadhi family pack body ani rocks annai ki kuda telusu nenu kuda jokuthunna  Rocks annai Srihari laaha untaadu ani sasiboob annai cheppadu kada MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3373 Registered: 03-2012 Posted From: 66.232.234.50 Rating: N/A |
 | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 40123 Registered: 04-2009 Rating: N/A |
This DB needs better class of Hater, Pyscho and Sadist. | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5533 Registered: 08-2012 Posted From: 59.93.113.247 Rating: N/A |
 Fools save their knowledge for the answer sheet, while the smart men are busy expanding their wisdom!Knowledge doubles when you share it!! If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ustad Hero Username: Ustad Post Number: 11351 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Rocks tamud 8 pack body ani oka sari Sena cheppadu...edo kamedy ki adugutunnadu anukunta. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Hero Username: Ustad Post Number: 11350 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 12123 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
annai naa laanti expert advises avasaram meeku ippudu first running chesemundhu lite ga warm up excersielu cheyyandi ..... squats chesthe vollu kiraakee warm up aithadhi aa tharuwaatha running cheyyandi 25 min MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5532 Registered: 08-2012 Posted From: 59.93.113.247 Rating: N/A |
mee interest batti. cardio kick boxing aina ok. asalu best exercise ante swimming.swimming vaste chalu we can enjoy it and we can also loose lot of calories. Fools save their knowledge for the answer sheet, while the smart men are busy expanding their wisdom!Knowledge doubles when you share it!! If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 40121 Registered: 04-2009 Rating: N/A |
Nenu kuda malli start cheyali ee roju nunchi..1 month gap vachindi..tips ettandi...  This DB needs better class of Hater, Pyscho and Sadist. | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 12121 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
upload chesthunna annai mediafire lo .... 600mb file undhi MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3371 Registered: 03-2012 Posted From: 66.232.234.50 Rating: N/A |
e-mail cheyyi....... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 12120 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
boxing ante guard lekunda field loki dhigipothav kada MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Deshi Junior Artist Username: Deshi Post Number: 1 Registered: 10-2012 Posted From: 182.156.38.174 Rating: N/A |
just cardio kick boxing aa...leka combat oriented aa? | ||
| Gamingfan Side Hero Username: Gamingfan Post Number: 5530 Registered: 08-2012 Posted From: 59.93.113.247 Rating: N/A |
kick boxing best  stamina kuda improve avutundi and better conditioning,running kuda improve avutundi,vice-versa. Fools save their knowledge for the answer sheet, while the smart men are busy expanding their wisdom!Knowledge doubles when you share it!! If you want a boy to love you for a lifetime, love his heart, not his money.If you want a girl to love you for a lifetime, love her soul, not her body. | ||
| Ustad Hero Username: Ustad Post Number: 11348 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Do you have a soft copy of this book? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Hero Username: Ustad Post Number: 11347 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Hardy tamud...naaku kuda mail cheyyi mrniceguy2030@yahoo.com TIA. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Shikari Hero Username: Shikari Post Number: 10592 Registered: 03-2010 Posted From: 183.82.178.22 Rating: N/A |
http://www.coolrunning.com/engine/2/2_3/181.shtml idhi chudu brother,read lot of good things about it on reddit(reddit.com/r/c25k) http://x.co/lHwy http://x.co/bgEk | ||
| Kimura Side Hero Username: Kimura Post Number: 2007 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
pulibongaram.. both sides unnay links + info.. i am following what bob says.. but i might have to check that again to make sure protein is converted to fat... here is 2 types of answers on side effects of toomuch protein: no weight gain/no fat conversion: http://www.livestrong.com/article/283977-what-are-the-side-e ffects-of-consuming-too-much-protein-in-the-diet/ weight gain/fat conversion: http://www.daveywaveyfitness.com/nutrition/8-side-effects-of -too-much-protein/ In either case, my vote is for optimum protein intake.. low or high is not advisable.. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3370 Registered: 03-2012 Posted From: 66.232.234.50 Rating: N/A |
ccdb.chittibabu@gmail.com Ventaney.....vunna pani manukoni pampu........ | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3806 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
kimesh, nenu sadivina daanni batti protein convert kaadu fat gaa.....unused carbs fat gaa convert avuddi | ||
| Kimura Side Hero Username: Kimura Post Number: 2006 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
protein ekkuva aithe problem enti ante -> unused protein converts to fat.. so you will gain weight.. inka constipation, bloating ilanti side effects untay.. anni limits lo undali so purdue vaadi perfect portions 5 pieces di chicken dorukutundi.. alantidi okkati set chesi freezer lo petteste.. neeku kavalasinappudu 1 piece thesi cooking chesi tinadam.. best option.. of course there might be other brands but easiest way is to get that.. also if you are working out you need to make sure you eat proportionate amt of protein start with 0.4gms per pound body weight of protein per day.. if you are very active maybe 0.6gms per pound body weight anthakante tinakaudadu.. so plan accordingly.. jai bolo bob harper ki.. | ||
| Kimura Side Hero Username: Kimura Post Number: 2005 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
one more food item i love.. if in india -> eat lots of home made perugu.. if not-> get fat free greek yoghurt with minimum ingredients.. i found one with only milk and probiotic cultures so you know it is safe.. safeway has this-> open nature.. plain | ||
| Siloan Megastar Username: Siloan Post Number: 29008 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
protein hekkuvaithe emanna pblm? | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 12117 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
monna video download chesukunna annai migithaa vaatiki medicine ball kaavali ....plyometrics ki oka towel unte chaalu denemmaaa emanna too much undhaaa video adhi ........ ganta chesthe 20 min lo nidra vasthundhi mail ivvandi upload chesi link pampisthaanu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Kimura Side Hero Username: Kimura Post Number: 2004 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
chitti.. oatmeal -- no surprise ingredients.. get the old fashioned oats-- add some milk and some berries (Trader joe lanti stores lo frozen berries dorukutay... cheap and best option) lunch manchi protein rich(grilled chicken works well, somedays do fish .. or turkey.. beef lantivi tinevallaki red meat kabatti.. koncham limit cheyyali) + carbs (like rice.. but no more than a cup).. as per bob harper.. no rice/carbs after lunch dinner no rice.. eat a grilled fish/chicken/turkey with veggies(like broccoli/spinach etc., ) stay away from potatoes in this meal.. main concept is to eat lots of protien.. and less carbs and always before any meal.. drink atleast 8ounces of water stay away from sugar filled stuff.. eat an apple if you crave a dessert or a snack.. fruits are awesome.. eat as many as you want. ofcourse intha class peekanani naaku anni telusu anukovaddu.. i am just following bob harper's book.. and it works beautifully.. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3369 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
nee CMGR collections, sollu aapi kaastha cheppachu kadha.......emi cheyyalo ela cheyyalo....... 3-4 types pettadu site............ http://www.beachbody.com/product/fitness_programs/p90x.do | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3368 Registered: 03-2012 Posted From: 66.232.234.51 Rating: N/A |
Agreed......... Will this work: Oat meal in the morning Chicken broth with veggies like zuccuni,brocolli,beans,carrot etc, boneless chicken cut into small pieces and grilled on a tava pan with light pepper added into this broth as lunch & dinner.... | ||
| Gatti_gunde Hero Username: Gatti_gunde Post Number: 12115 Registered: 02-2010 Posted From: 173.174.61.237 Rating: N/A |
P90x lo plyometrics chestheee chematalu chematalu pattesinai monna MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 33909 Registered: 02-2008 Rating: N/A |
sleep 7 or more hours drink lots of water avoid soda and alchohol | ||
| Kimura Side Hero Username: Kimura Post Number: 2003 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
i agree with king.. there is no easy way.. if you want results.. eat right.. and work out.. packaged foods are a big No.. store lo edaina koneppudu contents choodadam nerchukovali.. fewer ingredients the better ane mindset lo undali grocery shopping appudu.. | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 17 Registered: 11-2010 Posted From: 69.249.70.149 Rating: N/A |
INSANITY: 60-Day Total Body Conditioning Workout DVD Program Supreme 90 day System Get Ripped in 90 Days DVD System supreme 90 chala inexpensive. 5-15 $ ki chala chotla dorukutundi. it involves exercises you can do in your home with weights and medicine ball. | ||
| Kimura Side Hero Username: Kimura Post Number: 2002 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
pointers em ledu.. mee area lo la boxing ekkadundo choosukoni.. kick boxing classes trial checkout chesavante too good untadi.. la boxing gyms levante.. intlo workout cheyyagalanu anukunte.. p90x/insanity workout dvds koni enjoy at home... ala home work out not passibul ante.. okka gym membership tesukuni.. intlo p90x/insanity workout videos choosi okka sketch ready chesukuni gym ki velli aa sketch follow aipo.. ala p90x/insanity workout too expensive ante.. inka online bodybuilding.com lanti sites ki velli.. konni workout routines choosi decide cheyyocchu.. tondaraga weight lose avvalante.. follow bob harper's rules, and lift some weights using one of the above options.. ala kaadu routines/weight lifting not interested ante.. thread mill meeda.. elevation penchi.. start with 5mph.. every 2 mins change chestu.. go up to 7mph and then go down the same way back to 5mph.. roju okka 45 mins aina spend cheyyali(if 45 mins.. use 20 threadmill.. then elliptical).. key is not to let your body get used to a routine.. this is a slow process.. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3366 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Keep coming......thats what i want to hear from you....... Do put down what you are currently doing...... | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3365 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Ivvi enna saar vaadu...... | ||
| King Side Hero Username: King Post Number: 4048 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
nanna..chitti..antha pedha essey enduku rasanu ante..I am 6.1 and weighed 205 on jan1st this year and now around 172. It was not easy to start and to stick to regime and with my travelling, I had to plan ahead . So bottom line..pick your regime and stick to it. I stll mess up week ends, for eg.I drank like fish and ate like pig this week end after long time and mess up couple of my meals per week. okokka sari I am lazy to workout and later it will be tough to get back on track..nenu chepochedemitante..nee pani nuvvu cheyi, result will folloow. So dont try any fad diets. know your body and start small..you will see the difference. I cannot suggest any particulat fitness regime because you may not like what I do. I like running.. which may bore you. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Enigmatic Junior Artist Username: Enigmatic Post Number: 16 Registered: 11-2010 Posted From: 69.249.70.149 Rating: N/A |
insanity ani vundi. high intensity workouts without weights. supreme 90 ani inkoti vundi.it involves weights and medicine ball. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3364 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Heard aerobic sessions helps a lot......do you have any pointers on this | ||
| Kimura Side Hero Username: Kimura Post Number: 2001 Registered: 07-2010 Posted From: 151.151.16.23 Rating: N/A |
Bob harper's book about skinny rules chaduvithe manchi ideas unnay.. ofcourse you cannot follow everything but some rules like drink a cup of water before any meal.. will help you cut down on your food intake.. protein compulsory in every meal.. ila manchi rules unnay..it is not magic formula based book.. it is based on good practices.. other than that go for some workout plan ( i like la boxing and its intensity) and try to workout atleast 5 days a week.. | ||
| Raman Hero Username: Raman Post Number: 11799 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
minimum 25 pounds taggali anukuntunnadu veelaite inko 35 ani .. ante pedda range ettukuni convenient ga schedule food ettukunte taggalema?  | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3362 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
King bhai, 175 should be weight per height.... First weigh yourself correctly and pen down your eating habits and routine so someone can advice you. >>>>Noted...will do You are not going to loose weight by just joining gym and lifting few weights in wrong posture. >>>>So the intent of this thread Stop using the packaged food..its all shit. >>>> ok........ruled out. You need a lifestyle change and without it you cannot keep your weight off for too long. >>>> A friend of mine is doing this religiously for the past 4 weeks.....i guess already posted that routine in another thread....last week anukuntaa...bunty thread lo..... Konchem harsh gane cheppanu but wanted to let you know how serious topic it is if you want to do it. >>>> This is stroke is needed for me. I was jusyt like you always thinking about loosing weight after I gained with my improper diet combined with laziness. Ever time I work out nowadays i realize how tough it is to loose weight and keep that off. >>>> oka 45 mins workout vaachipoyindhi naaku ninna...felt how diffcult its going to be....... | ||
| King Side Hero Username: King Post Number: 4046 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
joke???. 140-175 is a big range. Asalu ee thread veyatamlone nee seriousness telisipothundhi. First weigh yourself correctly and pen down your eating habits and routine so someone can advice you. You are not going to loose weight by just joining gym and lifting few weights in wrong posture. Stop using the packaged food..its all shit. You need a lifestyle change and without it you cannot keep your weight off for too long. Konchem harsh gane cheppanu but wanted to let you know how serious topic it is if you want to do it. I was jusyt like you always thinking about loosing weight after I gained with my improper diet combined with laziness. Ever time I work out nowadays i realize how tough it is to loose weight and keep that off. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3358 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
 Nenu bachelor enti magaanubhavaa... Maa aavida, naa pillalu vintey Murder chesesthaaru nannu | ||
| Andhrawala Hero Username: Andhrawala Post Number: 15244 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
yepp. seppalamte manaki saripodhuu esp. since u are bachelor timekilling ki koodaa edho okkati thintuu vunaavu No Signature | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3357 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
ha ha ha.......... Ninna night adhey jarigindhi......happy oka dabba theesa thindhamani...oka moolaki vacchindhi............ventey inkoti open chesaa... Yup.......oat meal kottali | ||
| Zulu Hero Username: Zulu Post Number: 14201 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
 | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3798 Registered: 03-2012 Posted From: 98.27.57.223 Rating: |
rendo mishan ekke mundu lunch sesaavaa? | ||
| Andhrawala Hero Username: Andhrawala Post Number: 15242 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
to eat before or after lunch/dinner?? Try oatmeal instead of rice for lunch and diner. adhi antha ruchinchadhu due to the texture. so automatically thakkuv athintaavu No Signature | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3356 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Antey oka weighing machine lo 190 choopinchindhi inko machine lo 200 vacchindhi.....andhukey... | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3355 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Stores lo Lean cuisine ani ammuthunnaru..........will that buying work | ||
| Pulibongaram Side Hero Username: Pulibongaram Post Number: 3797 Registered: 03-2012 Posted From: 98.27.57.223 Rating: N/A |
| ||
| Telugu_times Moderator Username: Telugu_times Post Number: 33908 Registered: 02-2008 Rating: N/A |
best results can be achieved with combination of exercise and diet. Try eating about 1700 calories per day (2000 needed per day). Avoid too many Carbs in food. Key is continuing the schedule for a while | ||
| Chitti_babu Side Hero Username: Chitti_babu Post Number: 3354 Registered: 03-2012 Posted From: 66.232.234.49 Rating: N/A |
Mee amulyamaina salahaalu, tips, tricks vagaira vagaira ikkada pettandi.......Honest ga vundali... peddha doubtlu akkarledhu........vunna kovvu tagginchaadinikey...body building, six pack antha scene ledhu...... Height: 5' 10" Target weight: 140 - 174 Current weight: 200 (anukunta) Age: Sweet Sixteen xx years back!!!!  |
