| Author | Message | ||
     Rajusk Junior Artist Username: Rajusk Post Number: 923 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Excellent stuff... I think that is how it should be... | ||
| Kkd Side Hero Username: Kkd Post Number: 3764 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
I donot understand annai...i think any non frozen food will loose its nutritional value if it is not used within proper time. In one way if the vegetables are frozen right after harvest then infact they retain the nutritional longer than normal food. Inka meat and other frozen food ...depends on how well they are cooked or have nutrients before freezing meedha depend avuthaadhi.... except few vegetables like corn,peas and few types of beans...i donot ever use frozen stuff. | ||
| Kish_ Junior Artist Username: Kish_ Post Number: 71 Registered: 02-2008 Posted From: 199.67.138.42 Rating: N/A |
Thanks KKD... | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 921 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
health topic lo Bala and Chiru ani vesthe vastharu janalu..  | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 920 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
I am of the opinion that once a food is Frozen/Refrigerated it looses some of its Nutritional Value. If anyone has any articles that contradicts my belief..please postandi | ||
| Nanigadu Junior Artist Username: Nanigadu Post Number: 422 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
thanks KKD babai, nice info for people like me, who doesnt have a taste for healthy food, i always like fried stuff, ee madhye koncham concious ayyanu, olive oil cooking, less non-veg and avoiding rice in the night, inthaka mundu weekly 4 eggs tiney vadini, ippudu at least one tintunna, and coke too assalu manesanu, will try to get those mixed nuts planters today, next week nunchi office lo inka kummudey ivanni... | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 919 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Enti intha pedda list lo Garlic ledu...Ginger ledu... | ||
| Coolkool Junior Artist Username: Coolkool Post Number: 171 Registered: 02-2008 Posted From: 75.126.79.100 Rating: N/A |
deeni meeda koncham lite yeyyi bedar... kompa deesi Non-Veg aa? // Regular cheese nonveg ayite idi kuda nonveg  Vegan ayite em cheese tinakudadu | ||
| Kkd Side Hero Username: Kkd Post Number: 3762 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
kadhu thammudu..Goat cheese is made from goat milk. Goat milk is actually good and has less fat and is thinner compared to cow milk. It had good source vit A and potassium. | ||
| Kish_ Junior Artist Username: Kish_ Post Number: 70 Registered: 02-2008 Posted From: 192.193.216.216 Rating: N/A |
//goat cheese,// deeni meeda koncham lite yeyyi bedar... kompa deesi Non-Veg aa? | ||
| Kkd Side Hero Username: Kkd Post Number: 3757 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
mee doctor gariki Walnut buiscuts order seyyandi.....elagu almond coating vuntadhi kadha....  | ||
| Mass Comedian Username: Mass Post Number: 1871 Registered: 04-2008 Posted From: 12.168.68.11 Rating: N/A |
KKD gaaru meeru basic ga beand biscuits vadataru HASTA LA VICTORIA SIEMPRE | ||
| Kkd Side Hero Username: Kkd Post Number: 3754 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
bump for health concious | ||
| Kkd Side Hero Username: Kkd Post Number: 3741 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
health topic ante okkadu ledu....bicham esina endamavi trap paddaru elli...  | ||
| Kkd Side Hero Username: Kkd Post Number: 3740 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
avi special ingredients tho setharu doctor gaaru....formula evariki theleedhu..but topping maathram chocolate or almonds estharu. | ||
| Savage Comedian Username: Savage Post Number: 1467 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Almond cookies tinacha Kkd ani OT adagamannadu | ||
| Kkd Side Hero Username: Kkd Post Number: 3739 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammudu best mixed nuts planters dabba okati ettuko desk daggara...mari ekkuva kakunda...appudappudu few nuts esthavundu..it will kill your hunger for junk food....and take them between meals... | ||
| Mass Comedian Username: Mass Post Number: 1856 Registered: 04-2008 Posted From: 12.168.68.11 Rating: N/A |
walnuts tinachaa keka repu office ki attukoste potadi oka packet HASTA LA VICTORIA SIEMPRE | ||
| Kkd Side Hero Username: Kkd Post Number: 3738 Registered: 02-2008 Posted From: 170.61.20.242 Rating: |
7. Walnuts Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut just needs a cape and we could call it a superhero. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack. Keep a can of Planters Nutrition Heart Healthy Mix in your desk drawer or glove compartment, and use them to lead you away from temptation. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts FIT IT IN: Sprinkle on top of salads; chop and add to pancake batter; mix 1 cup walnuts with a half cup dried blueberries and a quarter cup of dark chocolate chunks. 8. Oats The original wunderkind of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per half-cup serving, they deliver steady muscle-friendly energy. SUBSTITUTES: Quinoa, flaxseed, amaranth, pearly barley FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving; sprinkle 2 Tbsp ground flaxseed on cereals, salads, and yogurt; sub quinoa in for brown rice.} | ||
| Linkmaster Side Hero Username: Linkmaster Post Number: 2215 Registered: 02-2008 Posted From: 12.9.138.11 Rating: N/A |
8 annav.. 6 ichaav | ||
| Kkd Side Hero Username: Kkd Post Number: 3737 Registered: 02-2008 Posted From: 170.61.20.242 Rating: |
1. Spinach It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle-builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Aim for 1 cup fresh spinach or a half cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with baby spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip. 2. Yogurt Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of reinforcements for the battalions of beneficial bacteria in your body. That helps boost your immune system, provides protection against cancer, and even does duty as a cavity-fighter. Not all yogurts are created equal, though, so make sure the label says “live and active cultures.” And watch out for high-fructose corn syrup; stealth sugars are worth avoiding in yogurt and everywhere else. SUBSTITUTES: Kefir, cottage cheese FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips. 3. Tomatoes There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, breast, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. Plant some now for a health harvest in July and August. This Men's Health video will show you how. SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava FIT IT IN: Dress sliced heirloom tomatoes with torn basil and olive oil; guzzle low-sodium V8 and gazpacho; roast cherry tomatoes and serve over grilled fish or chicken. 4. Carrots Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as a reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none of them is as easy to prepare, or have as low a caloric density, as carrots do. Aim for a half cup a day. SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango FIT IT IN: Snack on baby carrots; grate raw carrots into salad; toss a carrot into a breakfast smoothie with frozen mango and OJ; roast carrot chunks with olive oil, salt and cumin. 5. Blueberries Host to more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, also boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or a half cup frozen or dried. SUBSTITUTE: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp of açai pulp to cereal, yogurt, or a smoothie. FIT IT IN: Mix fresh blueberries into plain yogurt; blend with ice, yogurt, banana, and OJ for a 60-second smoothie; toss with baby spinach, red onions, goat cheese, and raspberry vinaigrette for a summer salad. 6. Black Beans All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily half-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with 2 Tbsp olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. } |
