| Author | Message | ||
     Zulu Hero Username: Zulu Post Number: 11821 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
@desp, prescription ante life long undadu.. 2-3 months of prescription medication will get your D-levels to normal..aa tharvatha supplements/food intake..ur choice | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5628 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Vitamin D ki natural remedy yemundi?? Milk, orrange juices lo kuda fortified ye vuntundi. Pill compulsory.. | ||
| Rajusk Megastar Username: Rajusk Post Number: 21503 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
summer months lo reading bagane untadi..so what you can do is...summer months lo sun exposure increase chesi..winter lo prescription vesuko..all set.. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3111 Registered: 02-2010 Posted From: 166.147.96.56 Rating: N/A |
vit d ekkuva unde fish cods tunas etc weekly 3timws thinte use vuntada?? ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3110 Registered: 02-2010 Posted From: 166.147.96.56 Rating: N/A |
vit d ekkuva unde fish cods tunas etc weekly 3timws thinte use vuntada?? ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Desparado Moderator Username: Desparado Post Number: 8418 Registered: 02-2009 Rating: N/A |
anni alvatlu unnappdey health bagundeydhi....anni maanesaka anni baita paduthunayi cess | ||
| Desparado Moderator Username: Desparado Post Number: 8417 Registered: 02-2009 Rating: N/A |
hmmm....naki 32 nunchey prescription teesukovalani ledhu....so natural remedies kosam ey try sethhunna....nest malli july lo veltha sek up ki appudu soostha emi seyyalo | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 7117 Registered: 04-2009 Rating: N/A |
http://www.medhelp.org/posts/Undiagnosed-Symptoms/Vitamin-D- Deficiency-/show/200915 idhi follow avandi... | ||
| Rajusk Megastar Username: Rajusk Post Number: 21502 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
first alochinchalsinde deeni gurinsi...Cholestrol di emundi le..daaniki inkaa time undi kada. | ||
| Desparado Moderator Username: Desparado Post Number: 8416 Registered: 02-2009 Rating: N/A |
Vaarni Vit D kuda inni symtoms and risks untaya....naki oka three months back physicals ki velithey Vit D 6 ey undhi ery low ani casual ga seppi....cholesterol 237 undhi ery high ani serious ga daataar goru sepithey.....concentration antha cholesterol meedha etta.... Vit D gurinsi kuda alochinchali anamaata | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 551 Registered: 04-2009 Posted From: 198.228.200.152 Rating: N/A |
Yeah nenu kooda alisipotha thondaraga... Chala tired ga vuntadhi...vere reason Kosam doctor daggariki velthe Idhi Bayata paddadhi Lotus Island | ||
| Zulu Hero Username: Zulu Post Number: 11818 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Maheshbob la kappukuni thirigithey texas aina okate alaska aina okatey  sulemankhan laga ippuku thirigithey ne effect thelisedi. @chasing, less than 4?..hospital ki strecher meeda vellava? ..i was feeling very very fatigued..i was actually relieved that its a simple thing like vit-d..inkemanna serious issue anukuni tension padda. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 550 Registered: 04-2009 Posted From: 198.228.200.160 Rating: N/A |
Reading starts at 4 ah... Naa report lo <4 vundhi...ippudu naa paristhithi endhi annattu Lotus Island | ||
| Rajusk Megastar Username: Rajusk Post Number: 21496 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
Junk loki poyindi..found it...replied | ||
| Rajusk Megastar Username: Rajusk Post Number: 21495 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
emi raalede.. | ||
| Sachin Megastar Username: Sachin Post Number: 29486 Registered: 04-2008 Posted From: 209.249.19.126 Rating: N/A |
mail sesaaa mee hot mail ki share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Rajusk Megastar Username: Rajusk Post Number: 21494 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
Texas vaasulaki kooda Vitamin D froblem aa...vichitram gaa undi.. | ||
| Rajusk Megastar Username: Rajusk Post Number: 21493 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
any time add chesukovachu.. kaani Round 2 lo aadali ante matram...Round 1 lo some team ni 6 games(for Division 1) or 1/4th of the number of games(for Division 2) lo represent chesi undali... | ||
| Zulu Hero Username: Zulu Post Number: 11816 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
varni intha mandi low vit-d candidates unnara?  2 years ago anukunta..I was so fatigued..dattar daggariki pothey test chesi reading 5 undi..inka okka point thaggi unte machine ki dorikevadivi kadu annadu (I think the reading starts at 4) used Prescription D for 2-3 months..tharvatha 2000 iu supplement everyday. | ||
| Sachin Megastar Username: Sachin Post Number: 29485 Registered: 04-2008 Posted From: 209.249.19.126 Rating: N/A |
yes annai..mee league lo team lo add cheyalante season start ki munde rooster declare cheyala? any time add cheskovachaaaa share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Sachin Megastar Username: Sachin Post Number: 29484 Registered: 04-2008 Posted From: 209.249.19.126 Rating: N/A |
nenem seyyanu..enadlo baane aadatha kadaaa.. share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Rajusk Megastar Username: Rajusk Post Number: 21490 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
manodu Twitter and nuvvu same time lo vindia lo venjoy annamata aithe..good .. | ||
| Rajusk Megastar Username: Rajusk Post Number: 21489 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
btw...inka VA velli league games aadi vasthunnava weekends ? lekapothe mee friend team lo aaduthunnava? | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 7115 Registered: 04-2009 Rating: N/A |
31st and back june 20th.. | ||
| Rajusk Megastar Username: Rajusk Post Number: 21488 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
mee youth unnare...chuss...seppukodanike youth... anyways..don't take it lightly.. | ||
| Rajusk Megastar Username: Rajusk Post Number: 21486 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
eppudu going ? | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 7114 Registered: 04-2009 Rating: N/A |
thammudu...for sure ga vesuko...nee RBC tagivuntadhi...over a period of time you will become anemic...adhi chala danger...endho mari mana desam lo vuntae yenda puskalam ga vundi..ee problem vundadhu...ikkada chala mandhi desis ki idhae problem... | ||
| Sachin Megastar Username: Sachin Post Number: 29483 Registered: 04-2008 Posted From: 209.249.19.126 Rating: N/A |
just ninne doc sepaaadu vitamin D def ani...last year ide cheppaaaru...2000IU vaadamani....edo oka 1 month maaani aapesaaa..malli ninnna...15.7 undi...okkosaaari vipareethamina neerasam vachesthadi aadeppudu... share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 7111 Registered: 04-2009 Rating: N/A |
kiki idhi aithae sure..India going vachaka lunch set chedham... | ||
| Rajusk Megastar Username: Rajusk Post Number: 21482 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
nuvvu youth ae gaa...appude deficiency endi.. mee aapice deggara spring/summer/fall lo lunch time lo baaga walking seyyi...vantiki mandu avasaramu undadu..kanulaku vindu kaluguthundi.. | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 7110 Registered: 04-2009 Rating: N/A |
chala vasthai ani doc andhai...its the main vitamin for the immune system to function properly anata | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 7109 Registered: 04-2009 Rating: N/A |
2 weeks back naku chala low vundhi ani thelisindhi...11 vundhi..taking 50,000 UI/Week...zVitamin B12 kuda low vundhi...taking supplements...desilaki takkuva vuntadhi ani chepindhi doctor... | ||
| Rajusk Megastar Username: Rajusk Post Number: 21480 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
manchiga enda kalam kirkit set cheyyandi..chali kalam Vitamin supplement set cheyyandi... for the first time I had Vitamin D levels issue last year.. EK gaaru cheppina symptoms konni vachinayi..appudu tablet vadadam ishtart chesa... | ||
| Thelegend Moderator Username: Thelegend Post Number: 15395 Registered: 04-2008 Rating: N/A |
sun ekkuva chudaleni snow sodarulaki naa saanubhooti  | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5624 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
anduke indaaka oka post lo cheppaa"chaalaa mandi doctors ki kuda purthigaa theliyadu. yevadi ki thochindi vaadu chebuthunnaadu" ani..25000IUs kante yekkuva body thisukodu anta. Body lo yedo system(peru gurthu ledu) automatic gaa shutdown ayyi, ika absorb avvadu.Even yenda lo thiriginaa kudaa anthe. 25000IU varake body thisukontundi" ani oka ayurvedic doctor cheppaadu. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5623 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
weekly 2 days ante kashtam anukonta Tilak. Weekdays yelaagu vellalemu. Weekends 2 days Hill area lo spend chesthe kids activities gatraa vuntaayi.Adi kuda ayye pani kaadu. | ||
| Tilak Side Hero Username: Tilak Post Number: 3265 Registered: 02-2012 Posted From: 125.22.249.81 Rating: N/A |
anduke meeru 2 weeks ki oka sari edanna hilly area lo 2 days spend cheyyandi .. meeru undedi King of Prussia daggara anukunta kada .. drive some 80 miles north towards Allentown .. actually past it .. | ||
| Andhrawala Hero Username: Andhrawala Post Number: 12483 Registered: 03-2008 Posted From: 174.97.225.181 Rating: N/A |
Doctor gave me 50000IUS. But that is I have to use once in a week Monthly arnd twice vesukuntaaa Racha - second biggest hit Charan ke untademo antunnadu | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5622 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
OK. good night. kallu muthalu paduthunnaayi | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5621 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
naa wife yeppudu poruthune vuntundi"Motham windows anni cover ayipoyi vunnaayi konni kotti veyyamani."Evergreen chetlu.anni rojullo oxigen vasthundi" ani nene vadhu ani alaa vunchesanau. Yento Rao gaaru. antha pedha chetlla ni ilaa narikeyyalante praanam voppadam ledu. kaani miru cheppindi vintenemo 'totally makes sense' anipisthondi. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9317 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
if you wash them thoroughly they should be fine. wash in vinegar if you care too much. they grow on organic mass of decay. basically garbage dump. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5620 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Asalu nenu yeppudu mushrooms touch cheyyanidi(USA lo) induke.. naaku doubt ivi yentha varaku hygienic anedi.. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9316 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
Kotti para D'di :-) seriously. nothing in 10ft perimeter around the house. keep only few plants inside. only in bedrooms. not in living rooms. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5619 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
avunu. Yi line lo yeppudu vinaledu.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5618 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Kitiki laku aanukoni, Deck chuttupakkala, motham chetlu. Asalu nenu vude area ne baagaa chetlu eykkuva vuntaayi. chetlu vunte manchidi ani alaa vunchesaanu.  India lo maa vilalge lo kudaa maa inti chuttu chetle..Maa naanna "aakulu ralauthunnayi kottesthanau" annaa "nenu vadhu.." ani cheppi laage vunchesaanu. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9315 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
i read two compeletely unrealted articles. one, the kenyan runners have a very high rbc count. 2, the appalachian indians in PA have very high rbc. the reason, is at high alti, the body needs a lot of rbc because oxygen is low. just reverse that argument. it makes complete sense. after this, i went and bought a plot in Kodaikanal :-) just incase i become anaemic, i know i just have to trek to my pear garden and put up a tent :-) All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9314 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
shitake is expensive. portobello is cheap around $3/lb. you can also get dry mushrooms in asian shops. your mileage may vary as far as their food safety. they literally feed crap to grow mushrooms, so better eat american produce only. my 2c. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Whyme Junior Artist Username: Whyme Post Number: 877 Registered: 09-2009 Posted From: 66.20.189.207 Rating: N/A |
very interesting and makes sense too.. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9313 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
how close are they to your windows? they pump in so much oxygen during the day, your blood is oxygen rich. so the body keeps red blood cell count low to prevent oxidative damage to the organs or making them sticky. :-) my completely unscientific common sense engg view of what happens in the body. dont tell this to your doc, he will faint. but: my mom suffered from anaemia for 10 years. nobody fixed it. i fixed it. i went to india once and scolded my parents half an hour and got all •••••• plants off set by 20 yards. they were living like bush men inside all kinds of plants, thinking it is wonderful. the anaemia of my mom just got fixed on its own. funny, eh! All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5617 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Enti and cyber, miru cheppina musroom baaga expenssive aa?? | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5616 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Yes. full of trees. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9312 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
i just eat fish/chicken atleast twice a week, that fixed it. no supples. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9311 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
kinda nenu ade cheppanu, portobella also has reasonable level, but less exp. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Gotcha Side Hero Username: Gotcha Post Number: 8888 Registered: 02-2008 Posted From: 99.189.217.217 Rating: N/A |
Desis have keratin so the risk if skin cancer is rare. Tellalo endallo ekkuva unte skin cancer vastundi but still they need to be in sun for vitamin d. Mana desis kuda spf vadestauntaru fearing skin cancer but i doubt it we will be so exposed to it This real estate is for sale. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9310 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
both are different. iron is used to make red cells. so lack of iron causes low redblood cells, but there could be other reasons, right, logically spking. you have to watch this. do you live surrounded by green trees a lot? highly oxigenised environment? the body does not need so much oxygen carrying capacity, so produces less rbcs. its well known that ppl living on high alti have >> rbcs. i am reversing that axiom. or you do not exercise much. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3107 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
http://www.marksdailyapple.com/shiitake-mushroom/#axzz1vYeQl cnh ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Emc2 Side Hero Username: Emc2 Post Number: 6645 Registered: 03-2008 Posted From: 71.191.141.155 Rating: N/A |
roju milk drinku with horliks or any other supplement.. cherapakura chedevu. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5615 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Thanks. i did not know about that.  | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3106 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
http://en.wikipedia.org/wiki/Shiitake idhi tinandi if u want to go by natural way...bit expensive but works great...not all mushrooms have the vit D this level of shiitake.... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9309 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
B12 is imp for veggies. you get it only through animal protein and an intrinsic factor (a layer of stomach). amazingly, we digest a layer of our own stomach (called IF) to get the B12. that IF does not detach unless you eat meat. to comp that, add fermented soya (tempeh) to your diet. or vuppudu biyyam tho doselu/idleelu, baaga pulava bettina pindi tho chepinchi thinandi. sour curd also ok to some extent. B12 taggithe cognitive power taggutundi. chethi ki vanuku vastundi. handwriting marutundi. evanni vardhakya lakshanalu ani kotti parestamu. B12 defi initiates these old age traits. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5614 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
yeah .ide anukonta..naaku daani mida idea ledu. sare ani 'vu' kottaa.. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3105 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
numbr of cells emo...but u ll be fine i think...edo okati cheptaru bhayya...anni cheyyatam kastam but try our best is good thing to keep fit and healthy.... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5613 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
yep. Vitamin D almost andaru Indians ki defficiency laagaa ne vundi | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5612 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
B12 yemi thisukontunnaaru? yentha thsukontunnaaru?? inkaokati kudaa naa doctor cheppindi ardham kaaledu."Iron,calcium etc..anni baagaane vunnaayi. kaani red cells thakkuva gaa vunnaayi. 4 months tharvaatha malli test chedhaamu" annaadu. iron baagunte red cells thakkuvagaa vundatam yemiti anedi ardham kaaledu. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 549 Registered: 04-2009 Posted From: 198.228.200.143 Rating: N/A |
Nenu anukovadam b12 naku baane vundali annai... Yogurt, meat baane thinta... Kaani test cheyinchali... Vere vanni manchigunnayi except vitamin d Lotus Island | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9308 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
yea, this is the reason why you recovered so fast. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5611 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Naaku ye syptoms levu. 40+ age vaallaku chese routine tests lo 21/ml lo thelisindi low vitamin D ani.anthe.. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9307 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
I took them together and recovered almost immediately. aa doc ki annee ethi dannam ettali. pichodi kinda kattesi edo pichi rogam manduleste na pani kalas ayyedi. completely fine now. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5610 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Naa skin color parvaaledu. mari dark yemi kaadu. Body hair kudaa vundadu. Winter lo full sleeves and Spring /summer lo half sleeves. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 3104 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
vit d def symptoms enti?? Nenu suppliments vadithe...some pain vachi aapesa....some thing like gas problems... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5609 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
I am 100% vegetarian. The only diary product i use is Yogurt/curd. doctor told "B12 is at the lower point of optimal level, but not anemic.so, I am not worrying at this point" annaadu.Not sure about the exact number. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9306 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
what's your skin color - bammarlaki malle thala thal mani merustara? do you have body hair? do you wear short sleeve? these 3 are imp factors in how quickly you recover. at some point i wanted to get my hands lasered to absorb more light :-) aa rates choosi, mallee navvutaru emo ani aaga. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Calvin Junior Artist Username: Calvin Post Number: 91 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
EK, if its not personal, did the symptoms improve (noticeably) after Vit-d supplements.. I also vit-d deficiency, 3 years ago.. Doc prescribed supplements, but i never took them and never serious about vit-d deficiency. Could your symptoms mainly be due to b-12 deficiency which can be much more dangerous?? | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 548 Registered: 04-2009 Posted From: 198.228.200.143 Rating: N/A |
 oh b12 kooda test cheyipinchali ayithe... Summer lo pichi pichi ga Bayata tirugudam ani decide ayyaLotus Island | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9305 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
vit D naturally is available (after you reach acceptable levels, you can eat these) - vit D eggs - mushrooms - fish oil - vit D milk these are for maintaining, not to recover from a low All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9304 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
:-) it sounds funny but true. it indicates deprivation of sun light. I had 15! if you are dark skinned, have body hair, wear full sleeve always, live in US East Coast, it's good to have it tested. btw, along with low VitD, I had low B12 also. I became a vegetarian for 6 months rior, that caused it. Vit D and B12 deficiency together can drive you crazy. I used to think I have brain cancer or something.. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9303 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
to each his own. For me Anxiety, irritation, worry, short temper, anger, lethargy, lack of sleep, indigestion. etc etc. thousands of lttle little crappy things happen every day like changing seasons. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 547 Registered: 04-2009 Posted From: 68.49.71.9 Rating: N/A |
naa results lo <4.0 ng/mL vundhi... Doctor..."Are you living in a cave" ani adigindhi hehehe... idedo vitamin D supplement 50000 units ichindhi...next month vellali test ki Lotus Island | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9302 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
My doctor prescribed 8000 IU for a month 1/week then OTC 2000 per day. I did some research. VitD increases the absorption of calcium. in some cases > 40 years very high calcium absorption may not be good. calcification of arteries may happen! other than that, I used to get a mild headache when I took 8000 pill. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Neel Side Hero Username: Neel Post Number: 7175 Registered: 07-2008 Posted From: 99.135.91.47 Rating: N/A |
Mom has the same problem they did Bone Density test also she takes Vit D supplements | ||
| Calvin Junior Artist Username: Calvin Post Number: 90 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
vitamin-d deficiency vunte ee problems vastayi? | ||
| Whyme Junior Artist Username: Whyme Post Number: 872 Registered: 09-2009 Posted From: 66.20.189.207 Rating: N/A |
bayataki cheppagaligina sysmptoms emaina vunte cheppandi saar.. same age range ikkada... appudappudu emavuthondi roy ani anipistha vuntadi | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5607 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Yi roju naa doctor kudaa adigaadu nannu 'yentha thisukontunnaavu? ye brand vaaduthunnaavu? 4,000IUs thisukommani yevaru chepparu? ni own decission aa yevaru annaa suggest chesaaraa??" antu adigaadu. final gaa siggu padakunda cheppaadu. "nenu 2,000IUs thisukontunnaanu. Ni numbers antha goppa aa naavi levu" ani | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5606 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Problem yeimitit ante doctors ki kuda yentha dosage suggest cheyyaalo theliyadu. Actuall gaa 5,000 IUs thisukonte better ani naku thelisina oka Ayuvedic doctor argue chesevaadu. "15,000IUs varaku kuda yemi avvadu(No side effects), atleast 5,000IUs anna htisukokapothe work avavdu" anevadu. Ade nijam yemo anipisthondi. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5605 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Naaku thelisinatha varaku vere chance ledu..Only lab results. America lo at least 60% of them got Vitamin D deficiency. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 9301 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
yea i got into major problems when my level dropped to 15 or so. you literally feel dead. I take it on and off now I am in high 30s. still low. atleast now i know the symptoms i do not get so upset. winters are worse. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Papayya Comedian Username: Papayya Post Number: 1422 Registered: 01-2009 Posted From: 24.91.33.141 Rating: N/A |
cool.. lab test thone telustunda.. leka usual ga vere vidanga emanna telustunda? Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 5604 Registered: 01-2008 Posted From: 76.124.26.72 Rating: N/A |
Came out good again. I have been taking 4,000IUs(Kirkland brand). Today's lab result shows 51ng/ml and my doctor told that is a very good improvement . Two years back it was 21ng/ml. I started with 1000 IUs, continued with the same dose for one year and it improved to 35ng/ml. I raised my supplement intake to 4,000IUs 6 months ago and the results are very good. vitamin D deffiicency america o common ayipoyindi kabatti yevariki anna use avuthundmeo ani post chesthunnaa. |
