| Author | Message | ||
     Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6850 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
good istart razesh.. breathing mathram jagratha.. as humtpy said it is very important. it can drastically change how long you can do a certain excercise the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Coolmac Hero Username: Coolmac Post Number: 11800 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
 | ||
| Razesh Moderator Username: Razesh Post Number: 39320 Registered: 12-2006 Rating: N/A |
ante ... 10 pull ups...3 vidathalu  konni mokaalla meedha koosoni | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5452 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
1km ki alavatu cheste 1mile ki ela alavatu padatadi body \creep http://i42.tinypic.com/54g1g2.png | ||
| Linkmaster Megastar Username: Linkmaster Post Number: 27517 Registered: 02-2008 Posted From: 98.214.146.140 Rating: N/A |
ek ki emaindi? | ||
| Siloan Megastar Username: Siloan Post Number: 23046 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
@linkannai....eluri_kurrad updates enti? | ||
| Linkmaster Megastar Username: Linkmaster Post Number: 27516 Registered: 02-2008 Posted From: 98.214.146.140 Rating: N/A |
 good start... 30 pullups aaaaa?.. not easy at all.. nways, avoid lifts whereever possible.. kummey.. u need it... inthaku mundu nenu anna comments ni paathara vesey.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14721 Registered: 05-2010 Rating: N/A |
Humpty Dumpty  | ||
| Razesh Moderator Username: Razesh Post Number: 39319 Registered: 12-2006 Rating: N/A |
| ||
| Razesh Moderator Username: Razesh Post Number: 39318 Registered: 12-2006 Rating: N/A |
adhele memu anukunnadhi...memedho padukovatam ante nuvvu inko thella pori kalisi ani emi expect cheyyaledhu  | ||
| Khandada Comedian Username: Khandada Post Number: 1643 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
good job kallu tiraga kundaa( sudden gaa mind block awwatam) undaaali antay ee breathing pattern practice cheeyi breath in , hold , complete rep, breathe out for e.g., gunjilu teesthunappudu breathe in, hold it - biga bettu as you start going down and keep it in until you are 75 % on the way up... ilaa prathi gunji kee cheyyi do it same for all push/pull type workouts...breathe out when you are 75-80% done with that it is good for your nervous system ani oka famous coach chepparu Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 46970 Registered: 12-2006 Posted From: 170.148.69.141 Rating: N/A |
padukovadam antey nidra povadam kaaadu kalllu moooosukoni oka moooolana kinda badakunda relax avvvvadam oka TDP PAN : CBN lekapothe, Nadendla coup time lone, NTR party museyyadaniki prepare ayyadu | ||
| Coolmac Hero Username: Coolmac Post Number: 11798 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
Its all practice... body ki nuvvu edhi train chestey adhe chestundhi body... rojoo 1km nadavatam train chesaav anuko...15days tharvatha 1mile ante neeku chinnadhi laga anipistadhi... 10kgs weights tho oka 2weeks workout chesaav anuko...naa next nunchi 10kgs weight chesinaa emee anipinchadhu.. need to pick up 15kgs .. alaa vuntadhi body | ||
| Mamamiya786 Moderator Username: Mamamiya786 Post Number: 13302 Registered: 06-2008 Rating: N/A |
ni yenks ..ante antha tougha ..10mts ke ... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. | ||
| Razesh Moderator Username: Razesh Post Number: 39315 Registered: 12-2006 Rating: N/A |
GYM lo padukovatam enti comedy ga ani kavi bhavamn | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 46969 Registered: 12-2006 Posted From: 170.148.132.136 Rating: N/A |
???? padukunna akkadey 10 mins oka TDP PAN : CBN lekapothe, Nadendla coup time lone, NTR party museyyadaniki prepare ayyadu | ||
| Razesh Moderator Username: Razesh Post Number: 39312 Registered: 12-2006 Rating: N/A |
| ||
| Onlytruth Legend Username: Onlytruth Post Number: 97718 Registered: 01-2007 Posted From: 96.233.201.30 Rating: N/A |
 | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 46966 Registered: 12-2006 Posted From: 124.123.205.186 Rating: N/A |
first day commmon kalllu tirugutayi nenu oka 10 mins akkkadey oadukunnnna USA lo !!2-3 days tarvatha athletic ayyipotav antey oka TDP PAN : CBN lekapothe, Nadendla coup time lone, NTR party museyyadaniki prepare ayyadu | ||
| Razesh Moderator Username: Razesh Post Number: 39310 Registered: 12-2006 Rating: N/A |
10 gunjillu, 30 pushups, 30 pull ups.... metlu digaleka....kuntu kuntu intiki vachi....malli kuntu kuntu metlu ekkaanu antha weak ga vunnanaa nenu ...thu deenamma jeevith |
