| Author | Message | ||
     Ustad Side Hero Username: Ustad Post Number: 9850 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
No more kochens now...direct attack  Jokes aside, For the past month or two, I am not losing much weight. I am planning to review my diet and shift to only cardio. Will start Weights + Cardio after I reach my weight goal. Your thoughts? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Desparado Moderator Username: Desparado Post Number: 8291 Registered: 02-2009 Rating: N/A |
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| Khandada Comedian Username: Khandada Post Number: 1629 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
thanks sittesh for opening thed I am right now in week 4 of Kris Gethin's 12 week fogram, which focuses more on diet to get into shape along with a good intense workout adding the four weeks to the previous 2 months efforts, slight results are vijible  from 2012 start, waist(not pant size) went from 34.5 to 32.5...tarjettt is 31 by july still lots of flab around tummy but delts are looking great( liking it), back, legs are getting stronger areas of improvement - do cardio regularly on non training days ustaad miya, last week you had some Qs, ...was more in ROM( though i shtill took time to answer sittesh's Questions - idiot1 , note this point!) ...when you have time, we could disco dance to learn more Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14687 Registered: 05-2010 Rating: N/A |
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| Ustad Side Hero Username: Ustad Post Number: 9838 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Had some headache in the morning, no gym today. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 9836 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| 2009 Junior Artist Username: 2009 Post Number: 753 Registered: 07-2008 Posted From: 96.18.202.75 Rating: N/A |
pulibongaram abbaya needi nellore aa | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 8541 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
neekem vayya, chakkaga vanta kooda nerchukunnavu. bio data ampu, nee forward chesta. All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Zulu Hero Username: Zulu Post Number: 11122 Registered: 02-2008 Posted From: 70.112.215.173 Rating: N/A |
Gym moham choosi 2 months datindi..veasy ga..malli modalettali | ||
| Pulibongaram Junior Artist Username: Pulibongaram Post Number: 243 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
kaburesh, nenu iffudu edo kothagaa seyyadam ledu.......kumpty thed eyyadam ledua ni warning isthannaa anthe ayinaa naaku pillani ivvarani pix ayipoyyaa | ||
| Pulibongaram Junior Artist Username: Pulibongaram Post Number: 242 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
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| Ustad Side Hero Username: Ustad Post Number: 9835 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Saturday: Treadmill - 30 mins Elliptical - 30 mins Sunday: No workout. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 8540 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
emiti, intlo pelli sammandhalu choostunnara chittesh? All Class Notes -> https://twitter.com/#!/EKSWAcademy all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Pulibongaram Junior Artist Username: Pulibongaram Post Number: 238 Registered: 03-2012 Posted From: 98.27.59.241 Rating: N/A |
pushups,squats,wall slides,planks, glute bridges,lunges tharvaatha 2 miles slow running humpesh  |
