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Khandada
Comedian
Username: Khandada

Post Number: 1369
Registered: 10-2008
Posted From: 64.79.135.151

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Posted on Wednesday, April 04, 2012 - 01:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
@Ustad
most diet programs will tell you the same thing
"for faster results, increase metabolism by eating smaller meals more frequently "

one shot lo 2 rotis, and rice is too much anukuntunna
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Desparado
Moderator
Username: Desparado

Post Number: 8256
Registered: 02-2009

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Posted on Tuesday, April 03, 2012 - 07:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Khandada:

Lat pull downs
DB Bent rows
Dead lifts
Seated rows

ranu ranu mee behavior mari woreshtest ga tayyaru avuthondhi telusa :D
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Secondcup
Side Hero
Username: Secondcup

Post Number: 2352
Registered: 02-2008
Posted From: 199.74.155.50

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Posted on Tuesday, April 03, 2012 - 07:00 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Monday - 30 mins TM
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Ustad
Side Hero
Username: Ustad

Post Number: 9737
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 06:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Khandada:

Lat pull downs
DB Bent rows
Dead lifts
Seated rows


Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Ustad
Side Hero
Username: Ustad

Post Number: 9736
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 06:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Right now, I am not losing much weight & I am planning to tune my diet from next week.

Currently, I am eating 2 chapatis & some rice for lunch & 2 chapatis for dinner. Next week, I will try to cut down some rice & will include oats in one of my meal. Also, I will increase protein intake.

Any other ideas?
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Biriyani
Junior Artist
Username: Biriyani

Post Number: 278
Registered: 03-2012
Posted From: 171.159.64.10

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Posted on Tuesday, April 03, 2012 - 05:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
daily 2 miles tread...2 miles ellipitcal cheshtnna...no change
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Khandada
Comedian
Username: Khandada

Post Number: 1354
Registered: 10-2008
Posted From: 198.228.193.252

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Posted on Tuesday, April 03, 2012 - 05:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Us tad
Lat pull downs
DB Bent rows
Dead lifts
Seated rows
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Ustad
Side Hero
Username: Ustad

Post Number: 9735
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 05:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Blackmamba:

ee kotta id lu anni ban sesi dobbali.. too confusing gaa undi.. malli okkokallu tindi items perlu ettukuntunnaru.. sess


Cheseyi.

Ikkada weight taggudam ani kastapadutunte....food items perlu pettukoni tempt chestunnaru...chass.
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Ustad
Side Hero
Username: Ustad

Post Number: 9734
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 05:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Khandada:

today was back and biceps


What are the back exercises you do? I do only seated row.
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Blackmamba
Moderator
Username: Blackmamba

Post Number: 14068
Registered: 05-2010

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Posted on Tuesday, April 03, 2012 - 05:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ustad:

Soft Idli anukunta.


ee kotta id lu anni ban sesi dobbali.. too confusing gaa undi.. malli okkokallu tindi items perlu ettukuntunnaru.. sess
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Khandada
Comedian
Username: Khandada

Post Number: 1353
Registered: 10-2008
Posted From: 64.79.135.151

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Posted on Tuesday, April 03, 2012 - 05:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
btw
y'day was chest and tri
today was back and biceps
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Ustad
Side Hero
Username: Ustad

Post Number: 9733
Registered: 07-2008
Posted From: 65.161.188.11

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Posted on Tuesday, April 03, 2012 - 05:10 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Blackmamba:

hey eval nuvvu..


Soft Idli anukunta.
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Blackmamba
Moderator
Username: Blackmamba

Post Number: 14052
Registered: 05-2010

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Posted on Tuesday, April 03, 2012 - 01:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Cut_maadithi:


hey eval nuvvu..
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Cut_maadithi
Junior Artist
Username: Cut_maadithi

Post Number: 15
Registered: 03-2012
Posted From: 167.83.210.21

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Posted on Tuesday, April 03, 2012 - 01:28 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
mambad nuvvu 164 aa? weight loss mundu > 180 aa?
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Ustad
Side Hero
Username: Ustad

Post Number: 9729
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 01:26 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Uppu:

fro weight loss. diet 70% and exercise 30%


Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Uppu
Side Hero
Username: Uppu

Post Number: 4768
Registered: 11-2007
Posted From: 206.16.32.136

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Posted on Tuesday, April 03, 2012 - 01:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ustad:

fro weight loss. diet 70% and exercise 30%
âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â
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Uppu
Side Hero
Username: Uppu

Post Number: 4767
Registered: 11-2007
Posted From: 206.16.32.136

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Posted on Tuesday, April 03, 2012 - 01:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Blackmamba:

160lbs

same pinch
âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â
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Ustad
Side Hero
Username: Ustad

Post Number: 9722
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 12:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Blackmamba:

lost around 12 lbs


Awesome. I am not seeing much difference in my weight but feeling lot better. This is sufficient for me to keep going.
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Blackmamba
Moderator
Username: Blackmamba

Post Number: 14048
Registered: 05-2010

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Posted on Tuesday, April 03, 2012 - 12:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Ustad:


lost around 12 lbs
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Ustad
Side Hero
Username: Ustad

Post Number: 9721
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 12:15 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Blackmamba:

3 weeks back check chesinappudu 164..


Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Blackmamba
Moderator
Username: Blackmamba

Post Number: 14047
Registered: 05-2010

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Posted on Tuesday, April 03, 2012 - 12:02 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Desparado:

clarity imp...150 nunchi 160 ah?? :D


3 weeks back check chesinappudu 164..
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Desparado
Moderator
Username: Desparado

Post Number: 8255
Registered: 02-2009

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Posted on Tuesday, April 03, 2012 - 11:59 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Blackmamba:

160lbs

clarity imp...150 nunchi 160 ah?? :D
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Blackmamba
Moderator
Username: Blackmamba

Post Number: 14043
Registered: 05-2010

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Posted on Tuesday, April 03, 2012 - 11:57 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
160lbs
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Ustad
Side Hero
Username: Ustad

Post Number: 9719
Registered: 07-2008
Posted From: 76.173.42.79

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Posted on Tuesday, April 03, 2012 - 11:57 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Monday:

Shoulders

Elliptical - 30 mins

Treadmill - 15 mins
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.

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