| Author | Message | ||
     Jupiter Moderator Username: Jupiter Post Number: 5828 Registered: 05-2011 Rating: N/A |
enni kms cover sesavo kuda seppu ... nenu 1 hour sesthe .. 450 calories burn avatadi .. so oo idea untadhi naaku .. entha speed ekva chestunnavo telsukoniki Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Jupiter Moderator Username: Jupiter Post Number: 5824 Registered: 05-2011 Rating: N/A |
vuncle .. nuvvena dammu manesthe side effects undav bochu undav ani sepindi .. nee dumpa tega .. anubhavinchu .. btw .. 2 months since successful quitting ikkada ... inka konchem side-effects tho kastapadutu .. roju ... 4-5 kms walking .. half an hour on elliptical tho kalam gaduputunna .. eppudu lagethe energy vasthado endho Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 21 Registered: 11-2009 Posted From: 168.32.85.4 Rating: N/A |
65 min elliptical - 4.25 miles | ||
| Ustad Side Hero Username: Ustad Post Number: 7909 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11731 Registered: 05-2010 Rating: N/A |
ivala oka 2 hrs tennis aada,.. haayiga undi.. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 100 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
1 hr elliptical - 675 calories. Yes, I am overweight. Been feeling really bad back pain since last two weeks so trying to reduce a big chunk at a faster rate. Safest cardio machine is elliptical for the time. | ||
| Ustad Side Hero Username: Ustad Post Number: 7908 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Going to gym in 10 mins  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 2856 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
what is your present weight and 20 KG's =44 LBS.. Unless you are over weight ..its very tough and unhealthy to loose so much in 4 months.. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 98 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Objective is weight loss. Goal is for around 20kg in 4-5 months. Of course, in healthy way. Today, for sure, 1 hour cardio on elliptical. Plan to do cardio twice a day once spring starts. | ||
| Ustad Side Hero Username: Ustad Post Number: 7889 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Hello Bro, how ru? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Airliner Junior Artist Username: Airliner Post Number: 330 Registered: 11-2011 Posted From: 136.223.19.101 Rating: N/A |
Going back to gym today after 2 weeks proactive break. Some how I hurt my knee couple of weeks back and decided not to stress it. | ||
| Ustad Side Hero Username: Ustad Post Number: 7884 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Monday: Shoulder Press + Biceps + Triceps Elliptical - 450 cals Treadmill - 180 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| King Side Hero Username: King Post Number: 2835 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
last 3 days..12 miles with little bit of strength training. Cardio rest today. Need to work on upper today. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Raman Side Hero Username: Raman Post Number: 5631 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
ivala ninchi start the music trigger finger inka badha kaligistondi ayina sare oka 30 lbs taggali 10 ayite with in month taggali 162 undetodini 175 ki cherukunna  | ||
| Kimura Comedian Username: Kimura Post Number: 1784 Registered: 07-2010 Posted From: 151.151.16.7 Rating: N/A |
monday night: first day of strength training.. did some power cleans(you tube videos instruction but not confident so did not do many and tried without any weight), as instructed in youtube videos by mark rippetoe did some squats (this was good.. can feel it today), farmers walk, some shoulder exercises.. 20 min threadmill, 40 chin ups, 40 pushups.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 23509 Registered: 02-2008 Rating: N/A |
annai.. bootifulness ravataniki emaina essersises unte cheppu.. fleez | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4447 Registered: 08-2011 Posted From: 171.159.64.10 Rating: N/A |
elliptical for 35 mins... | ||
| Khandada Junior Artist Username: Khandada Post Number: 355 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
chest workout 15 min run Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
