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Seinfeld
Side Hero
Username: Seinfeld

Post Number: 7192
Registered: 03-2008
Posted From: 198.36.95.11

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Posted on Tuesday, January 31, 2012 - 03:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

sein bro suggest chesina "starting strength" book set chesaa
read few pages...good read for workout focus anukuntunna


fitness world lo chala mandiki ee book bible type..i mean almost all trainers suggest this book for beginers or intermediate or even advanced lifters..you will get your basics right with this book.
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Guru
Side Hero
Username: Guru

Post Number: 2610
Registered: 05-2009
Posted From: 199.67.138.49

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Posted on Tuesday, January 31, 2012 - 01:35 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

40mins weights (back)
20 mins stepper
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Chasing_perfection
Junior Artist
Username: Chasing_perfection

Post Number: 460
Registered: 04-2009
Posted From: 166.147.117.85

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Posted on Tuesday, January 31, 2012 - 12:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

15 min arc trainer... 20 min elliptical... Total 500 cal
Lotus Island
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Khandada
Junior Artist
Username: Khandada

Post Number: 190
Registered: 10-2008
Posted From: 64.79.135.151

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Posted on Tuesday, January 31, 2012 - 12:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

@Senxxx
kindle mein set karthi...9.99
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Sensexxxxx
Side Hero
Username: Sensexxxxx

Post Number: 4306
Registered: 08-2011
Posted From: 171.159.194.11

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Posted on Tuesday, January 31, 2012 - 12:06 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

sein bro suggest chesina "starting strength" book set chesaa
read few pages...good read for workout focus anukuntunna




link unda?
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Khandada
Junior Artist
Username: Khandada

Post Number: 188
Registered: 10-2008
Posted From: 64.79.135.151

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Posted on Tuesday, January 31, 2012 - 12:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

sein bro suggest chesina "starting strength" book set chesaa
read few pages...good read for workout focus anukuntunna
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Sensexxxxx
Side Hero
Username: Sensexxxxx

Post Number: 4304
Registered: 08-2011
Posted From: 171.159.194.11

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Posted on Tuesday, January 31, 2012 - 12:03 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

inko 10 days tharwatha daily 500 cal target...300 ante maree cheap ga undi
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Sensexxxxx
Side Hero
Username: Sensexxxxx

Post Number: 4302
Registered: 08-2011
Posted From: 171.159.194.11

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Posted on Tuesday, January 31, 2012 - 12:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Maharshi:

Roju gym ki velthara or intlona

ee thread chusthene depression vachesthadi ..chass




aprtmet complex lone gym undi..
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Maharshi
Comedian
Username: Maharshi

Post Number: 1176
Registered: 02-2008
Posted From: 69.248.161.188

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Votes: 0 (Vote!)

Posted on Tuesday, January 31, 2012 - 12:00 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Maverick:

400 cal in 40 min 2 miles treadmill and rest on arc trainer



Sensexxxxx:

elliptical...32 mins...320 cals




Roju gym ki velthara or intlona

ee thread chusthene depression vachesthadi ..chass
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Maverick
Legend
Username: Maverick

Post Number: 34668
Registered: 01-2008
Posted From: 184.150.236.67

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Posted on Tuesday, January 31, 2012 - 11:55 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

400 cal in 40 min 2 miles treadmill and rest on arc trainer
Who is this DB member?
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Sensexxxxx
Side Hero
Username: Sensexxxxx

Post Number: 4297
Registered: 08-2011
Posted From: 171.159.194.11

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Votes: 0 (Vote!)

Posted on Tuesday, January 31, 2012 - 11:55 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

elliptical...32 mins...320 cals
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Kimura
Comedian
Username: Kimura

Post Number: 1776
Registered: 07-2010
Posted From: 151.151.16.18

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Votes: 0 (Vote!)

Posted on Tuesday, January 31, 2012 - 11:54 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

monday night: 1 hour of la boxing
lost 3 pounds in 3 weeks so far.. should start getting back to lifting some weights to add some muscle..
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Khandada
Junior Artist
Username: Khandada

Post Number: 185
Registered: 10-2008
Posted From: 64.79.135.151

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Votes: 0 (Vote!)

Posted on Tuesday, January 31, 2012 - 10:59 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

woke up late and did cardio today
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall

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