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Guru
Side Hero
Username: Guru

Post Number: 2589
Registered: 05-2009
Posted From: 174.44.112.197

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Posted on Wednesday, January 25, 2012 - 06:33 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Legs and shoulders
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Zulu
Hero
Username: Zulu

Post Number: 10549
Registered: 02-2008
Posted From: 64.253.166.252

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Posted on Wednesday, January 25, 2012 - 04:45 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

siloan ledhu
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Siloan
Megastar
Username: Siloan

Post Number: 21191
Registered: 03-2008
Posted From: 132.174.20.41

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Posted on Wednesday, January 25, 2012 - 04:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Zulu:




ba neevu kooda CURRENT aipoyaava GC ki
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Zulu
Hero
Username: Zulu

Post Number: 10548
Registered: 02-2008
Posted From: 64.253.166.252

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Posted on Wednesday, January 25, 2012 - 04:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Cocanada:



why suprise rey! elliptical meeda 30mins break 30 mins
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Cocanada
Legend
Username: Cocanada

Post Number: 36962
Registered: 01-2008
Posted From: 168.244.164.254

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Posted on Wednesday, January 25, 2012 - 04:38 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Zulu:

60 mins cardio


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Ruj
Side Hero
Username: Ruj

Post Number: 4711
Registered: 03-2007
Posted From: 170.202.22.1

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Posted on Wednesday, January 25, 2012 - 04:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

3 days nundi workout dobbindhi..ee weekend travelling..mallli next week nundi back to routine ravali..:-(
Q) Telugulo manchi cinemalu enduku ravu??
A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff..
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Raman
Side Hero
Username: Raman

Post Number: 5054
Registered: 01-2009
Posted From: 159.182.1.4

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Posted on Wednesday, January 25, 2012 - 12:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

165 lb ninchi 173 ki periga

nenu kooda cherali mee club lo

150 target ettukuntunna
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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 18606
Registered: 02-2009

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Posted on Wednesday, January 25, 2012 - 12:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chitti_v2:

guys cardio ante eti sesthannaaru inthakee...treadmill aa?



nenu cardio kee oka item ani set cheyyanu
combo of elliptical, treadmill, stair mill
cardio days lo i choose any of the above two
regular days lo i ujually run on treadmill for 15-20 mins to complete my workout...of coz not on days i work my lower body
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Chitti_v2
Side Hero
Username: Chitti_v2

Post Number: 3291
Registered: 01-2011
Posted From: 160.83.72.208

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Posted on Wednesday, January 25, 2012 - 12:09 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Chasing_perfection:

racquetball



chasesh, ekkada aadathannaav?
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Chitti_v2
Side Hero
Username: Chitti_v2

Post Number: 3290
Registered: 01-2011
Posted From: 160.83.72.208

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Posted on Wednesday, January 25, 2012 - 12:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Humpty_dumpty:

down with sore throat :-(



nee dedikashan thagaleyya
soup thaagi repu kummeyy

guys cardio ante eti sesthannaaru inthakee...treadmill aa?
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Zulu
Hero
Username: Zulu

Post Number: 10540
Registered: 02-2008
Posted From: 64.253.166.252

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Posted on Wednesday, January 25, 2012 - 12:00 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

60 mins cardio after 3 day break..felt good
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Kimura
Comedian
Username: Kimura

Post Number: 1756
Registered: 07-2010
Posted From: 169.200.215.15

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Posted on Wednesday, January 25, 2012 - 11:54 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

couldnt go last night so pushed for an early start and got to the gym for 30 mins.. 10mins run at 7mph.. farmers walk.. 50 pushups.. 30 pullups..

Feel better HD maams.. enjoy the down time..
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Chasing_perfection
Junior Artist
Username: Chasing_perfection

Post Number: 457
Registered: 04-2009
Posted From: 166.147.118.45

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Posted on Wednesday, January 25, 2012 - 09:54 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

No cardio... 90 min racquetball... Antha sepu adaka cardio cheyyalekapoyina...doola teerindhi
Lotus Island
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Ustad
Side Hero
Username: Ustad

Post Number: 7669
Registered: 07-2008
Posted From: 65.161.188.11

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Posted on Wednesday, January 25, 2012 - 09:41 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Today:

Elliptical - 355 Cals
Treadmill - 180 Cals

Monday, Tuesday - No workout.
Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
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Humpty_dumpty
Moderator
Username: Humpty_dumpty

Post Number: 18605
Registered: 02-2009

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Posted on Wednesday, January 25, 2012 - 09:21 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

down with sore throat :-(

hope you guys are burning the cals

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