| Author | Message | ||
     Jupiter Side Hero Username: Jupiter Post Number: 4849 Registered: 05-2011 Posted From: 59.92.206.97 Rating: N/A |
 Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4292 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
today I missed  this weekend i have to cover the missed quota Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 17 Registered: 11-2009 Posted From: 72.177.82.235 Rating: N/A |
Elliptical 65 min 4 miles | ||
| King Side Hero Username: King Post Number: 2721 Registered: 08-2008 Posted From: 75.148.142.41 Rating: N/A |
5K Treadmill | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 171 Registered: 01-2012 Posted From: 93.174.93.145 Rating: N/A |
Dec 28 nunchi ippativaraku no workout...will probably start again tomorrow or the day after | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9310 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ivaala 1 n half hr  | ||
| Ustad Side Hero Username: Ustad Post Number: 7330 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Going to gym now  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Saint Side Hero Username: Saint Post Number: 2905 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
ante andaru esthunnaru kada ayya...andukani.... I'm not a Saint. | ||
| Saint Side Hero Username: Saint Post Number: 2904 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
sorry sorry..peru worng vachind...klusener ee anukunna...but post lo kirestan ani vachindi... I'm not a Saint. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18348 Registered: 02-2009 Rating: N/A |
hehe...idhi emaina cnmaa collections aaa | ||
| Zulu Hero Username: Zulu Post Number: 10315 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
adu vere  ..zulu ante klusener | ||
| Saint Side Hero Username: Saint Post Number: 2902 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
ante meeru cal counts esthunnaru ani..nenu kooda eddam ani adiganu HD bro  ...time pass ki aadatha rojuI'm not a Saint. | ||
| Saint Side Hero Username: Saint Post Number: 2901 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
thanks kirestan I'm not a Saint. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18347 Registered: 02-2009 Rating: N/A |
exact gaa yelaa cheppalo theliyadhu ...ayina laxman kolhi veelu idharu fielding sethaaru...who burns more? if pazibul sports nee calories cnt kosam aaadakandi it is for your mental and physical conditioning | ||
| Zulu Hero Username: Zulu Post Number: 10314 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
http://www.nutristrategy.com/activitylist3.htm  | ||
| Saint Side Hero Username: Saint Post Number: 2898 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
ledu annayi..no computer games...board meedhe... I'm not a Saint. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2215 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
wii lona chitti... or reg TT table meeda..  def ga vutundi ki but enni cal ante H_D cheppali. | ||
| Saint Side Hero Username: Saint Post Number: 2896 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
Table tennis aadithe entha burn avuddi (oka 45 mins)..chethulu baa fast gaane vooputha shots kotteppudu....evaranna seppandi fleez... I'm not a Saint. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2212 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
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| Secondcup Side Hero Username: Secondcup Post Number: 2211 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
i like this very much yaaa...ma ababi ki kooda baaga istam.HD ki padadu iddi. appudappudu idi kooda set chestha. will try to cut rice during weekdays. | ||
| Rajusk Hero Username: Rajusk Post Number: 16883 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
Chiru bojja taggithe meeku enduku happies.. ayana bojja taggalo ledo ayana ishtam kada..fleez explain.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18345 Registered: 02-2009 Rating: N/A |
annai fat loss kee rice cut cheyyatam better emo dat too for dinner I am shifting back to quinoa...so rotis one time a day... so setho kalupukuni tinna satifaction...hehe | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18344 Registered: 02-2009 Rating: N/A |
each roti around 25g carbs, 100 cals ani gurthu i dont know abt idly needhi may be 1500 per day untaadhi emo... | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2208 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
ante mari mari..inka konchem fit ga vundali ani trying anthe,vunna chiru bojja taggithe happies.anthakante emi vaddu naaku. | ||
| Maverick Legend Username: Maverick Post Number: 33750 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
>>5.6(148) manchigane undi..continue Who is this DB member? | ||
| Goonda Hero Username: Goonda Post Number: 17895 Registered: 02-2007 Posted From: 199.82.243.106 Rating: N/A |
anna, mee personality ki dieting avasram antara? meeru slimmey kadaSasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Btw.. I AM NOT ADMIN | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2207 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
mari me range lo nenu diet cheyyatam ledu. morning gym nunchi vachinaka 1 cup coffe/breakfast(either oatmeal/desi breakfast). off lo tagithe small cup coff ledu ante 12:00 ki lunch(2 roti/1cup curry).malla madyalo fruits vestha... night 7:30pm ki dinner..rice vutundi.. so oka antara ? naaku weight loss emi akkaraledu..just slim/fit ga vunte chaalu. wkd matram def ga abt 2-3 hrs VB 2 days rain or shine adthanu.food edo okati tintanu incl rice. so control cheyyala ? 5.6(148) | ||
| Maverick Legend Username: Maverick Post Number: 33749 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
>>mav I am not trying to lose weight naa calorie intake enta untundi rough ga? Who is this DB member? | ||
| Goonda Hero Username: Goonda Post Number: 17893 Registered: 02-2007 Posted From: 199.82.243.106 Rating: N/A |
10 days nunchi anukuntunan running start cheyyalani.. baddakistunna.. gained almost 8 pounds.. time to start again.. probably by weekend.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Btw.. I AM NOT ADMIN | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18343 Registered: 02-2009 Rating: N/A |
mav I am not trying to lose weight | ||
| Maverick Legend Username: Maverick Post Number: 33748 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
HD aa diet ki 500 em chalutundi my diet 1 cup ovaltine early morning 6:30, 8:30 ki 4 idly break fast, lunch ki 3 roti 1 cup curry, 3 ki oka apple, 7 ki 3 roti curry..9 ki konchem nuts..deenike nenu 400-500 burning Who is this DB member? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18342 Registered: 02-2009 Rating: N/A |
http://www.chalanachithram.com/discus/messages/125/162788.ht ml?1325831953 5 AM - pre workout 2 whole wheat bread slices with a thin layer of jam along with milk ovaltine or pre workout shake 7 AM - post workout oka whey scoop in water banana or cup of pineapples followed by 3 eggs( one whole, 2 white)...1-2 slices of bread around 10-1030: oka handful of nuts 1230 - lunch - cup rice or 2-3 rotis along with (siken, veg koora) 430 - oru scoop whey, 5-6 ritz whole wheat crackers 7 PM -dinner same like lunch , no rice...skien badhulu, fish, turkey ...edhi untay adhi 9 -PM - greek yogurt cup or glass of milk ekkado oka sota veelu unnappudu fruits toosthaa weekend lo oka roju debba padipodhee...but i try to not eat rice or carbs but eat more of meat, fish | ||
| Komaranna Comedian Username: Komaranna Post Number: 1932 Registered: 07-2010 Posted From: 12.34.246.78 Rating: N/A |
denamma mee diet okasari ettandi..anni 500 calories anthe entha intake seppandi | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8827 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
B ke pampanu. Nenu online lo lenu. Nuvvu unte vastanu. | ||
| Spy_india Side Hero Username: Spy_india Post Number: 6893 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
deniki pampaav ?? B lo unnaa .. S ki pampaavaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18341 Registered: 02-2009 Rating: N/A |
spot reduction(fat) is not possible overall body workout cheyyatam better...both strength and endurance | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8825 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
mail choodu. Online lo unnava? | ||
| Spy_india Side Hero Username: Spy_india Post Number: 6889 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
ante after delivery ladies ki bagane use avutadi ani disco lo ochindi
vaddanam pettukoni vanta .. ahaa aa oohe bagundi  | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2869 Registered: 01-2011 Posted From: 160.83.72.206 Rating: N/A |
spyesh, adi enduku seppandi.......mee bangaaru vaddaaanam fettukoni vanta seyyandi rojuu....adi saripoddi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18340 Registered: 02-2009 Rating: N/A |
my advice don't ujual gee iyanni janaalu bhyankaram gaa jimmie chesi, manchi form lo undi kooda, inka edho kavaali ani iyi try sesthaaru never buy anything that is advertised on TV between 11 PM to 8 AM or during maury/jerry springer.  | ||
| Spy_india Side Hero Username: Spy_india Post Number: 6886 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
idemanna upayogapadiddaa ? http://www.costco.com/Browse/Product.aspx?Prodid=11630454&cm _mmc=BCEmail_Jan2011MailerLP-_-Banner-_-09-_-MarketingItemNa me&fb_source=message oks frd ayite reviews bane ichaaru .... | ||
| Ustad Side Hero Username: Ustad Post Number: 7326 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Little busy. Will workout today Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Raman Side Hero Username: Raman Post Number: 4444 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
sankranti tarvata nenu kooda set chesta oka 20-30 lbs taggali urgent ga | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18339 Registered: 02-2009 Rating: N/A |
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| Raman Side Hero Username: Raman Post Number: 4443 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
CLM aa leka schedule ala unda?  | ||
| Kimura Comedian Username: Kimura Post Number: 1711 Registered: 07-2010 Posted From: 151.151.16.6 Rating: N/A |
i am evening batch.. morning no time.. ninna aithe 9pm entry.. but went because of this thread.. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2202 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
 6AM Batch ikkada  | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2201 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
ellipitical - 11 mins threadmill - 30 mins 500 cal karigincha. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18334 Registered: 02-2009 Rating: N/A |
naaku morning tappa kudaradhu...cannotttt | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 440 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
no...ninnatidhi adhi... Lotus Island | ||
| Zulu Hero Username: Zulu Post Number: 10304 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
 | ||
| Desparado Moderator Username: Desparado Post Number: 7701 Registered: 02-2009 Rating: N/A |
8 min ab workout sesa ninna....i can feel the six fyaak Cash is always there...its the pockets which change | ||
| Ruj Side Hero Username: Ruj Post Number: 4584 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
nen evening essercize sese batch..morning naa body sahakarinchadu.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Zulu Hero Username: Zulu Post Number: 10303 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
meerantha morning essercize chese batchey na? chi me mohalu manda..naku podhunna pallu thomukodanike time undadu..inka esserciza? gawds must be crazy | ||
| Guru Side Hero Username: Guru Post Number: 2550 Registered: 05-2009 Posted From: 68.197.18.52 Rating: N/A |
rest day..ninna chesina leg workout ki lower body is sore  | ||
| Ruj Side Hero Username: Ruj Post Number: 4583 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
ninna yogasanalu esaaa...chakrasanam eyyagane talla girruna tirigindhi.konsepu brk ichi malli vesaa.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Ustad Side Hero Username: Ustad Post Number: 7319 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
No workout on Tuesday. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Zulu Hero Username: Zulu Post Number: 10300 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
konni anivarya karanalu valla only 30 mins on elliptical..300 cals | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 439 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
250 cal + 1 Hour intense racquetball. Lotus Island | ||
| Kimura Comedian Username: Kimura Post Number: 1710 Registered: 07-2010 Posted From: 151.151.16.6 Rating: N/A |
biceps , pushups, pullups.. -not happy with the effort.. hopefully today is better.. | ||
| Maverick Legend Username: Maverick Post Number: 33728 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
25 min on treadmill around 2.5 miles, followed by arc trainer for 15 min oka 450 cal Who is this DB member? | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 8299 Registered: 02-2008 Posted From: 167.181.192.7 Rating: N/A |
27 mins at the speed of 4.5,5,5.6 mph....ran around 2.34 miles. little weights.... weight check cheyaledu cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9280 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ninna oka 20 mins cardio on elliptical sese sariki calf muscles pain start aindi .. labhamledani road meeda padi oka half n hr walking/jogging sesaa.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18322 Registered: 02-2009 Rating: N/A |
good job bunty klupthangaa lower body and shoulder workout anamaata left side, top part of back dobbindhee | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22562 Registered: 02-2008 Rating: N/A |
simple ga telugu lo cheppu annai.. lunch thrd lo kurrol subway lo sandwich tinna.. edo buffet tinnatu edataaru 6 inch sub toasted , with amerincan cheese, olives, onions, tomatoes,manase, lettuce, med soda and chips.. alaa undi nee post ..chass btw nenu kuda ninna start chesaa.. 30 mins lagettaa and oka 20mins avi peeki ivi laagi type chesenu.. min 450 burn ayi untaayi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18320 Registered: 02-2009 Rating: N/A |
warmup - 10 min on inclined treadmill, prisoner squats barbell deadlifts BB back squats seated leg press romanian deadlifts standing calf raises BB behind neck shoulder press DB arnold press BB upright row rotator cuff -cable hurt my traps a bit doing behind neck BB press, got my icy hot patch on hoping it gets better by tomorrow |
