| Author | Message | ||
     Driverramudu Side Hero Username: Driverramudu Post Number: 4282 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
2 miles 500 cal treadmil and eclipse 30 weights Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| King Side Hero Username: King Post Number: 2709 Registered: 08-2008 Posted From: 75.148.142.41 Rating: N/A |
Treadmill 5.25 Miles - 1 Hour | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9244 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
tennis and racquet ball aaduthunna baba goru  | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 25792 Registered: 02-2008 Rating: N/A |
I think it is time to STOP watching sports and START playing sports anukuntunna. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9243 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
20 mins cardio on elliptical followed by 30 mins walking/jogging outside | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9240 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
lol.. naaku free ap kanafadale.. adi install sesina baagane unattundi.. ivaala poyi oka schedule prepare sesukochukovaali .. repu neeku full qochens kaasuko.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22558 Registered: 02-2008 Rating: N/A |
kiki | ||
| King Side Hero Username: King Post Number: 2708 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ante nidra povatamega. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18313 Registered: 02-2009 Rating: N/A |
free version seck sesi nassithay full version konandi ani seppa nuvvu free anay word deggaray aagipoyaav | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18312 Registered: 02-2009 Rating: N/A |
mamba, long time back there was a ray lewis fitness app where ray would be ur training partner come on move it ani serious gaa septhaa untaadu....kiki | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22557 Registered: 02-2008 Rating: N/A |
ehee 99c gurinchi kadu..manaki kavalasinatu use avakapothe why dl'ding and nenu paid annadi.. HD adi free annatu gurthu.. so manam emaina tappu app chustunnama ni doubting of vindia | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9238 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
vunkl eltima vaadi daaniki baane unnatunnayi gaa reviews.. aina 99c kooda reviws soottara.. | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13862 Registered: 06-2009 Posted From: 167.83.10.20 Rating: N/A |
nenu daily yoga chestunna 1) warm up 2) pranayama 3) sun greetings (surya namaskaralu) 4) shavaasana oka 1 hr chestunna..but calorie count ravatledu..ipad lo edoka count rasukuni cheppali - chasss | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18311 Registered: 02-2009 Rating: N/A |
similar appas baanay vassu intaaye...i have been using it for a loooooooongg time | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22556 Registered: 02-2008 Rating: N/A |
sitti why laughing re | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22555 Registered: 02-2008 Rating: N/A |
mee eti.. rajugaru..db janam speed chustu unte.. nenu attend avalenu anukuntaa.. | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2838 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
 | ||
| Rajusk Hero Username: Rajusk Post Number: 16804 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
mee 6 pack meet ki chaala mandi vasthunnaru anukonta.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22554 Registered: 02-2008 Rating: N/A |
idi paid antondi ..moreover.. reviews bagulevu.. prev ver ee bagundi antunru janam | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18309 Registered: 02-2009 Rating: N/A |
@mambesh yeah ifitness @bunty gaithersburg | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9237 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
@ humpty ok will chk it out.. iphone lo app ani edo seppav.. i fitness aa?? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22553 Registered: 02-2008 Rating: N/A |
mama nuvvu MD lo ee city.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18308 Registered: 02-2009 Rating: N/A |
baagundhee but maati maatiki follow awwali kadha machine lonay interal training utnaadhee ...chek it out | ||
| King Side Hero Username: King Post Number: 2707 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thank you | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18307 Registered: 02-2009 Rating: N/A |
bro, cal monitor teliyadhu kaani i have a timex HR monitor...used it when I went to cycle spin class u have a strap for the sensor to wrap around your chest...a bit annoying in the beginning sethi gadiyaaram lo HR vastaadhee | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9236 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
Humpty annai, idi follow aipothe saripoddi gaaa... http://www.sparkpeople.com/resource/cardio_elliptical_interv als.asp | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9235 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
vaakey ivaala different ga trying sesi soottaaa.. | ||
| King Side Hero Username: King Post Number: 2705 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
HumDum, Previously some one suggested hear rate and calorie count monitors. Do you remember those monitors/watches? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18306 Registered: 02-2009 Rating: N/A |
oh target HR mundhay set chesthaanava...ee mukka mundhay cheppali machines resistance will adjust to keep u close to what u have set | ||
| Ustad Side Hero Username: Ustad Post Number: 7312 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9231 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
intaka mundu staris ekkalante konchem kashta padevaadini ippudu cheka cheka ekkestunna | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9230 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
stepper meeda kooda chesaanu bayya doubt vachi.. same settings tho 160 target ettaa.. avg 155 undi daani meeda even after doing it for 15mins.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18303 Registered: 02-2009 Rating: N/A |
oka 3 flights of stairs ekkaka nee feeling ela untaadhe gundee meedha seyyi vesukuni cheppu time untay try now...dont take the steps , take elevator to get down in case u need to | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9229 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
7-8 edatha n avg 6ORPM... inka sinnanga seyyalna  | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9227 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
nee enki correst gaane select chesaa.. adento deenemma 5 nimishalu seyyangane sarru mani ellipothundi.. iyyala photolu teesukochi edaaa undu.. | ||
| Zulu Hero Username: Zulu Post Number: 10288 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
daatar garu how r u? | ||
| Zulu Hero Username: Zulu Post Number: 10287 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
kochum mellaga cheyyi or resistance thagginchu.. your heart rate will comedown once you start exercizing regularly.. 194 lo 70% ante around 135-140 should be your goal..but dont worry about it now..pesthuthaniki 180/190 datakunda choosukoo.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18302 Registered: 02-2009 Rating: N/A |
mambesh interval training option select cheyyi with medium resistance levels and breathe easy in the valleys, hard in the peaks peak intensity select chesina nee age kee 170 untaadhe emo max HR nuvvu paraag gaa menu lo age 5/10 select cheyyatledhu kadha  | ||
| Zulu Hero Username: Zulu Post Number: 10286 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
@ustad E level 15, level 20 endo.. nenu manual settings lo 6-8 level madhya unta..speed around 5.5.. and I stay in the range of 135-150 may be machine batti konchum change untundemo.. | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 141 Registered: 01-2012 Posted From: 95.154.230.191 Rating: N/A |
lungii katukoni gunjiilu theethanavaa tamud  | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9225 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
not exceed 194 antundi.. ante 190 ok anattenaaa.. | ||
| Zulu Hero Username: Zulu Post Number: 10285 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
idi follow aipo to get your maximum heart rate per minute. It is recommended that stay at 60-70% of your maximum heart rate for weight loss. http://www.webmd.com/fitness-exercise/healthtool-target-hear t-rate-calculator | ||
| Ustad Side Hero Username: Ustad Post Number: 7311 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
What I am doing is actually nothing compared to a guy who works out pretty much at the same time as I am. He is in 40's and his avg. speed is 6+ MPH in random mode at level 20. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9224 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ellipticall ekki cardio set sesi oka 5 nimishalu seyyangane 190 soofittandi.. ade hill stepper ekki 10 mins sesinaa 160 daatatledu.. lite teesukuni seseyamantaara elliptical.. | ||
| Ustad Side Hero Username: Ustad Post Number: 7310 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Age 31, heart rate is in 160's after 5 - 10 mins and stays there till I hit cool down button/mode after 40 mins. Goal: Burn as many calories as possible Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Zulu Hero Username: Zulu Post Number: 10284 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
level 14?? mayya howz ur heart rate? how old r you? wat r u trying to acheive? | ||
| Ustad Side Hero Username: Ustad Post Number: 7309 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
You are right. This is what I did yesterday. Elliptical - Random mode, level 14 @ 4 - 5 MPH avg. speed --> 650 cals Treadmill - 10 mins run @ 6MPH and 20 mins walk --> 320 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7308 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Yes, mainly cardio and some light weight stuff for next few months. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18299 Registered: 02-2009 Rating: N/A |
ee saga first day naadu public andaru targets pettaru kadha...all participants are working towards their own goals... avg target time was four months AFAIR one week lo increase/decrease yetta vasthaayi... there are other programs for cutting flab at that rate...not possible with many of us due to job, responsibilities and other reasons one TV series every one should avoid is "biggest loser"... expectations maree ekkuva ayipothunaayee... | ||
| Rasputin Hero Username: Rasputin Post Number: 13063 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Ee calories and running gurinchi details pettey badulu, results emayina unnaaya ani pettavachu kada? Like waist 0.001 inch taggindi ano, leka calf muscles perigaayi ano, weight .1 lb taggindaa perigindaa? Intha parigethi, antha thakkuva thini.....manaku kavalsina bottomline - Results enti? 01/06/2012 - 169.4 | ||
| Guru Side Hero Username: Guru Post Number: 2545 Registered: 05-2009 Posted From: 192.193.171.151 Rating: N/A |
lunges squats with barbell leg extns leg curls shoulder press dumbel raises (front + lateral) streching elliptical 10mins | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18293 Registered: 02-2009 Rating: N/A |
rasp to quote "The calorie counters on elliptical machines should be used only as a guideline. Don’t get obsessive about the number of calories burned during your workout and whether or not your elliptical machine is giving you an accurate reading. You should not use the information to think you can increase portion size at lunch, for example. The best calorie count, the way to true weight loss, is to pay more attention to the calories you put in your body. " I find the readings to be averagely accurate your body weight is also a factor http://www.livestrong.com/article/452751-how-to-calculate-ca lories-burned-on-an-elliptical/ maree 100 vs 500 antha teda undadhu when it says 500 it may mean something around 430 all these machines ask for your weight when u start calories cnt inkaa teda koduthundhee antay each machine will give u the METs count at the end of the workout...pai link lo unna formula vaadi exact gaa calc seyochu but ee cal readings kanna one should try to achieve and spend time cardio zones there are 5 zones for heart beats per min zone 1 is restive zone 2 is like walking zone 3 is fat burn zone 4 is cardio zone 5 is High intensity one needs to set resistance level so that u warm up and hit zones 3-4 in a few mins (<5) next depending on ur goal u can alternate time periods between zones 3 and 4 zone 5 is usually very high heart bpm..for a 30 yrs old more than 155 bpm recommendation is to spend a quick min or two and go back to zones 3/4 when i started running after a long lay off i could run at 4.5 mph avg speed for 20 mins now it is closer to 6 ...just becoz i am watching my cardio zones cal cnt ettukuntay jest mental satisfaction | ||
| Kimura Comedian Username: Kimura Post Number: 1707 Registered: 07-2010 Posted From: 151.151.16.5 Rating: N/A |
saturday workout ki inka kallaki cold and hot pooyadaniki enni calories burn authundo ela kanukkovali.. monday workout - 105 pushups.. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2198 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
yes idid ayuthe naaku teliyadu.machine edi chepithe adi choosi happyga feel ayyu intiki vachi malla full ga tinatame. H_D/experts can answer RASp ques. | ||
| Raman Side Hero Username: Raman Post Number: 4367 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
bump for skool mac mohamata padakunda count cheppu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18292 Registered: 02-2009 Rating: N/A |
 | ||
| Rasputin Hero Username: Rasputin Post Number: 13057 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
How do you get these calorie counts? Machine guess chesi chebuthundaa? How accurate is that? Is it possible that the machine estimates that 500 calories are burnt, but the body is actually shedding only 100 calories? Do the manufacturers inflate their numbers to make their product look good? 01/06/2012 - 169.4 | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2197 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
asalu e range lo cal ante manual setting anukunta.good job mama. H_D vese threads valla i started going to gym again. Mon - 20 min ellipitical - 200 cal 20 Thread mill - 300 cal (15 inlcine/4.0 speed) just walking anthe. Tues - 20 ellipitical - 200 21 thread mill - 300 5 mins circuit.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18290 Registered: 02-2009 Rating: N/A |
correct, there is abundant material on things u mentioned we just have to let go of the myths | ||
| Maverick Legend Username: Maverick Post Number: 33715 Registered: 01-2008 Posted From: 204.86.209.200 Rating: N/A |
500 cal 20 min tresd mill 10 min elliptical 15 min arc trainer Who is this DB member? | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2833 Registered: 01-2011 Posted From: 160.83.73.19 Rating: N/A |
this is true...but muscles aa anatomy telsukovadam important......like how strong muscles and flexibility will help you having a stable lower back etc...ivi chadivithe konni myths pothaayi ...myths like lifting is only for olympic bodybuilders | ||
| Rasputin Hero Username: Rasputin Post Number: 13054 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
168.8  01/06/2012 - 169.4 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18288 Registered: 02-2009 Rating: N/A |
weights are not to "burn" calories to add to the total count to build muscle( muscle antay eeda DB lo andariki ippudu kotha battalu konaali ani oka impression) as u progress, doing cardio and weight training builds muscle to take place of your fat if u r still worried about calories cnt..some info from what i read long long back even doing household chores like dish washing, baby sitting...u will spend around 50-100 cals per hr so imagine what is cnt when u lift wts when u train with wts, u expend a lot of energy (burning cals) to lift, push, pull etc ekkuva think seyyodhu ani naa manavi | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4268 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
I did burn yday nearly 600 cal incl of treadmill, elliptical and cycling. doubt how can we know how much we burnt when u do weights? Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18284 Registered: 02-2009 Rating: N/A |
ok...gaat it | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18283 Registered: 02-2009 Rating: N/A |
apt kee deggar lo sport and health ani oka gym chain undhi NYSC wallu kooda chain, they have WSC here in DMV..appice lo edho offer kooda undhee but very very far | ||
| Zulu Hero Username: Zulu Post Number: 10272 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
HD inthakmundu weekly twice wieghts chesevadini..Jan motham only cardio ani Dcide jeshina | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2832 Registered: 01-2011 Posted From: 160.83.72.209 Rating: N/A |
nuvuv ekkada jimming? intlo undaa...apt comflex? or bayataaa? maa oppice comflex lo NYSC undi....adi join avudaam anukuntunnaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18278 Registered: 02-2009 Rating: N/A |
ustad and zulu meeru max cardio kee set vesaara | ||
| Ustad Side Hero Username: Ustad Post Number: 7307 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Monday: Elliptical - 45 mins - 650 cals Treadmill - 30 mins - 320 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18270 Registered: 02-2009 Rating: N/A |
come on rao gaaru...lagethandi | ||
| Guru Side Hero Username: Guru Post Number: 2543 Registered: 05-2009 Posted From: 199.67.140.45 Rating: N/A |
didnt get a chance to post in y'days taadu.. 2 miles interval run in 23 mins back and triceps | ||
| Zulu Hero Username: Zulu Post Number: 10263 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
Rest day. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 433 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
550 cal + 30 min casual Racquetball Lotus Island | ||
| Desparado Moderator Username: Desparado Post Number: 7690 Registered: 02-2009 Rating: N/A |
This initiative is very useful to u and depressing to me...i jst can't ignore my laziness....with this everyday affair its rather embarassing yaa.. Cash is always there...its the pockets which change | ||
| Ruj Side Hero Username: Ruj Post Number: 4563 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
biceps and back.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18268 Registered: 02-2009 Rating: N/A |
cardio day elliptical 30 min cycling 15 min almost did not wake up this morning, reminded myself that I got to post in this thread |
