| Author | Message | ||
     Siloan Megastar Username: Siloan Post Number: 20158 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mandu leda | ||
| Neel Side Hero Username: Neel Post Number: 6399 Registered: 07-2008 Posted From: 117.195.244.41 Rating: N/A |
jegamerigina pantulu garu JC garu meekenduku herbal remedies oka Ambien mee chetilo pani veskondi dater garu | ||
| Padmasri Comedian Username: Padmasri Post Number: 1446 Registered: 10-2011 Posted From: 174.255.0.103 Rating: N/A |
Eeee Simla loooo mandu ekkada dorukuthundoo entoo chass | ||
| Padmasri Comedian Username: Padmasri Post Number: 1426 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
uufffffffff haaribullll sweatingggg | ||
| Conquas Junior Artist Username: Conquas Post Number: 132 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Andharu cheppina taruvatha... Avi tappa migathavi vada thadu emo.... | ||
| Gandhiguevara Megastar Username: Gandhiguevara Post Number: 22107 Registered: 10-2009 Posted From: 173.167.142.230 Rating: N/A |
Varaitee gaa naatu vaidyam nerchukuntunnava? | ||
| Conquas Junior Artist Username: Conquas Post Number: 131 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Try this ... Kawa root powder... It's purely herbal... You can google it... So many good things about it... | ||
| Anand_n Hero Username: Anand_n Post Number: 10697 Registered: 02-2008 Posted From: 70.120.83.138 Rating: N/A |
If your lactose intolerance permits ,Dinner lo perugu annam compulsory ga tinandi. Take a long Hot shower before going to bed, don't wet head...  Walnuts help due to their melatonin content ani chadivanu. Konchem drastic measure - someone else told me and I have never needed to try it - Gasagasalu konchem roast chesi podi chesukoni pttukondi - warm milk/soymilk lo oka tsp vesukoni taagandi ...gasagasalu source of opium - so it makes you drowsy.. Relaxing techniques through deep breathing for 10-15 mins will also help. Biggest tip - sleep at a regular time every night aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3880 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
try Saffron, I am quite certain about its relaxing properties all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3879 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
eat early. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1425 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
vokay vokay....gym ki poyiii vasthaaa...eee lopu baga diskoo sesi manchi aideas etandi ammaaa | ||
| Padmasri Comedian Username: Padmasri Post Number: 1423 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
inkaaa emannaa avideaas vunte ettandehe | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3878 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
vintelligent phellow.. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Conquas Junior Artist Username: Conquas Post Number: 130 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Emito. America comedy naaku endhuku le ani... Inko sari vadini leap ledha... Fire works jarigi office lo mana vadini lepesaaru... Nidra tega pothunnadu ani.... | ||
| Padmasri Comedian Username: Padmasri Post Number: 1421 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
 | ||
| Rasputin Hero Username: Rasputin Post Number: 12210 Registered: 02-2008 Posted From: 74.131.95.196 Rating: N/A |
nidra lepaaali kada, lekapothey oopiri aadaka chasthaaremo. An idea is like a Virus. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3877 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
did you consider environmental factors, such as low humidity? Add a humidifier and see you can sleep better. Also, add a air purifier/filter to the room. they might help. I am sure your room is either too warm/cold, bed is too soft, or too dry, or you drink too much coffee (like me). all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Conquas Junior Artist Username: Conquas Post Number: 129 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Maa office lo vokadu meetings lo nidra pothunnadu... Vadini rendu sarlu lepa.... 3 sari... Vadu chala serious ga cheppadu... Sleep apnea vundhi... Don't wake me up ni... | ||
| Rasputin Hero Username: Rasputin Post Number: 12209 Registered: 02-2008 Posted From: 74.131.95.196 Rating: N/A |
neeku vallu chebuthunna Hewlett Packard, Harinath Policherla matter nijangaa artham kaaledaa leka acting chesthunnaava? aayyy.  An idea is like a Virus. | ||
| Rasputin Hero Username: Rasputin Post Number: 12208 Registered: 02-2008 Posted From: 74.131.95.196 Rating: N/A |
ee thread lo inni boothulu unnaayi enti An idea is like a Virus. | ||
| Emc2 Side Hero Username: Emc2 Post Number: 4613 Registered: 03-2008 Posted From: 71.191.141.155 Rating: N/A |
lactose free milk thagu or soy milk...  cherapakura chedevu. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1420 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
nen adigecdi allopathy kaadhu....herbal...food...ayurvedh..etc etc | ||
| Rasputin Hero Username: Rasputin Post Number: 12207 Registered: 02-2008 Posted From: 74.131.95.196 Rating: N/A |
nidra povodhu simple. ivala office lo oka uncle chebuthunnadu, athaniki sleep apnea ani diagnose chesarata. enduku ochina gola, nidrapokundaa enjoy cheyyi An idea is like a Virus. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1419 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
anything with milk is out off kochenn..i have lactose intolerance | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3875 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
nuvvedo research paper raattannav anukunta mayyaa.. nijam cheppei. BTW, Harinath Policherla kurrod sleep exfert anta. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Mumbai Junior Artist Username: Mumbai Post Number: 5 Registered: 12-2011 Posted From: 62.212.66.100 Rating: N/A |
padma thammi hewlettpackard laptop vadu malla poddugala mokam mida nellu poshina levavu | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3874 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
BTW - FORGOT - Drink a little bit of milk with Saffron. Atleast for a few days you will sleep, because that damn thing is so expensive, you will psyche yourself to make it work via placebo effect. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1418 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
mee andari shtone bagundhi.... cheppandii......inkaaaaa...inkaaaaaaa ...come onnnnnnnnnnnnn...i wanttt moreeeee | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3873 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
daily oka massage. i want a robot that does a nice massage every day!! all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Conquas Junior Artist Username: Conquas Post Number: 128 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Nidra pokandi. Rendu rojulu ... Taruvatha tega nidra vasthundhi... | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3872 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
dont drink coffee/tea after 3.00PM all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 825 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
em expect chethannavo sebthe adhe postuthamga inka inka anebhadulu ani jc gaaru chepamannaru  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 28212 Registered: 04-2009 Rating: N/A |
nee money naaku sagam ivvali.. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1417 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
inkaaa ettandi  | ||
| Conquas Junior Artist Username: Conquas Post Number: 127 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Btw ashwagandha ki side effects levu.. | ||
| Conquas Junior Artist Username: Conquas Post Number: 126 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Ashwagandha capsules dorukuthai... Whole foods Or Warm milk 30 minutes before bed Or Gym ki velli ventane nidra povali ante nidra pattadhu.. Better give 3 hours time | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 823 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
herbal akdhu kaani sack hitting ki mundhu gobbari nune(coconut oil)konchem vedi chesi legs ki pusei...drink warm milk | ||
| Mumbai Junior Artist Username: Mumbai Post Number: 4 Registered: 12-2011 Posted From: 62.212.66.100 Rating: N/A |
melatonin vesukuni panduko | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3871 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
btw, sex!! best sleeping aid. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3870 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
Don't know any, but here are a few things that would help: 1 - Use ear plugs. I wake up very easily and even tiny sounds are irritating to me. So, ear plugs will solve that. 2 - Sleep on hard floor. 3 - eat some fatty foods, esp rich in LDL. Coconut. on hlthy side, salmon, avocado. 4 - take B12 5 - exercise like walk 3 miles if you still cant sleep, you have a problem, dude all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Emc2 Side Hero Username: Emc2 Post Number: 4611 Registered: 03-2008 Posted From: 71.191.141.155 Rating: N/A |
thati kallu,eetha saara,Erythroxylaceae lanti vi try cheyi baaga panichesthayi... all natural... cherapakura chedevu. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1415 Registered: 10-2011 Posted From: 72.101.180.169 Rating: N/A |
 baga nidra pattataniki emanna vunnaya chitkaasssss |
