| Author | Message | ||
     Nagfanscom Junior Artist Username: Nagfanscom Post Number: 254 Registered: 12-2006 Posted From: 14.140.149.65 Rating: N/A |
My numbers are worst than you. Stop Smoking/Tea/Coffee before and after lunch & dinner. Give atleast 1 hour gap. Stop drinking water immediately before and after lunch & dinner. Give atleast 1 hour gap. Take Breakfast like KING(Sr.NTR), Eat Lunch like Middle Man(CBN) and have Dinner like Beggar (aakali tho kadupu mandevadu). Kunchem kadupulo kaali unchu. -3Mar | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 27642 Registered: 04-2009 Rating: N/A |
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| Kadapanagfan Legend Username: Kadapanagfan Post Number: 44571 Registered: 12-2006 Posted From: 170.148.99.141 Rating: N/A |
USA lo unnnanni rojulu baaaga maintain seseyvadini body ni india ku vachina 4 months key pottta koooda perigindi pants tight ayyyayi | ||
| Ashton Hero Username: Ashton Post Number: 13572 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
 | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 25180 Registered: 02-2008 Rating: N/A |
Ippuday duty ekkindu thammudu inka morning varaku....LOL | ||
| Neel Side Hero Username: Neel Post Number: 6376 Registered: 07-2008 Posted From: 117.195.237.161 Rating: N/A |
 ee icon lo bandodivi nuvvu first lifestyle change cheyyi eating habits and dbing habits change cheyyi | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 25148 Registered: 02-2008 Rating: N/A |
raadhu koosintha bad numbers peragadamo or good numbers thaggadamo jaruguthadhi. | ||
| Blackmamba Hero Username: Blackmamba Post Number: 13873 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
smoke cheste cholestrol vsatadaaa  | ||
| Coolpix Legend Username: Coolpix Post Number: 37421 Registered: 01-2008 Posted From: 66.45.240.66 Rating: N/A |
http://www.youtube.com/watch?v=xxHx6s_DbUo | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4642 Registered: 01-2008 Posted From: 74.103.140.136 Rating: N/A |
//what brand and source you take. i am looking for a good deal.// Kirkland(costco's brand) | ||
| Conquas Junior Artist Username: Conquas Post Number: 23 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Check it out... http://www.healthylivingindia.org/2010/09/30ml-brandy-good-h ealth.html | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 25143 Registered: 02-2008 Rating: N/A |
for OT's age, 215 is not a big deal. But food habits, DB habits and sleeping habits change chesukoka pothey...America appu laaga, it continues to increase annatlu | ||
| Tpg Side Hero Username: Tpg Post Number: 2026 Registered: 02-2008 Posted From: 24.74.54.248 Rating: N/A |
I need to follow this; did it for a week it was good... | ||
| Ravino786 Hero Username: Ravino786 Post Number: 14936 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
OT i don't know the age group the the one's who are advicing you here... I'm around 40..neekunna colestral is very common... smoking taginchu cut down drastically...mandhu tagu weekly 2-3 times kani when u drink don't eat eat little very less and as said coke tho mandhu combination is very dangerous have it with water and drink more water... oily food taginchu and evening have 1-2 roti rather than rice.. weekly 3-4 times workout cheyyi lite ga and drink more water oka manchi multivitamin wesuko... weelu unte sorakaya juce three months morning tagu anni set avutayi ... Rajanna Amar Hai. | ||
| Tpg Side Hero Username: Tpg Post Number: 2025 Registered: 02-2008 Posted From: 24.74.54.248 Rating: N/A |
OT: my first advice for you will be to cut down DB (sedentary life) and sleep for 8 hours. i am sure you dont get 8 hours of sleep. then ofcourse breakfast! | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3325 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
what brand and source you take. i am looking for a good deal. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1105 Registered: 10-2011 Posted From: 75.221.86.249 Rating: N/A |
gulug annai..neee dashh | ||
| Muddamandaram Junior Artist Username: Muddamandaram Post Number: 170 Registered: 05-2011 Posted From: 115.249.44.252 Rating: N/A |
waste aitey pedda ibbandi ledu maastaaru. It is a killer | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4641 Registered: 01-2008 Posted From: 74.103.140.136 Rating: N/A |
arjuna, punarnava, guduchi, guggulu laanti herbs baagaa work avuthaayi. Kaani over night o results raavu. Regular vaaduthu vunte..manchi result vuntundi.. | ||
| Royal1234 Junior Artist Username: Royal1234 Post Number: 333 Registered: 12-2010 Posted From: 65.30.15.255 Rating: N/A |
zimple way undi try cestava Ring Leader annai ekkda kovvu kanipistey akkda http://www.youtube.com/watch?feature=player_detailpage&v=iCd PcRXeadI#t=268s BF start chei anndi Dinner light ga cesi 30 mins brick walk .. then see http://www.bollywood.ac/wp-content/uploads/2010/12/shahrukh- khan4.jpg | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4640 Registered: 01-2008 Posted From: 74.103.140.136 Rating: N/A |
//sorakaaya juice can sometimes turn a killer. Indialoo docs are advcing not to use it.// I personally feel that any raw vegitable juice is not good for health | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4639 Registered: 01-2008 Posted From: 74.103.140.136 Rating: N/A |
//Try to eat Avocado fruit every day...It helps in reducing your cholesterol up to 10-20%// This works great. nuts and avacado regular gaa thinadam valana (indulo yedi pani chesindo..cheppalenu) naa HDL 5 points perigindi..pedha improvmeent kaadu. Kanisam yedo work ayyindi anna eeling vundi. sorakaaya juice anedi utterly waste.. | ||
| Muddamandaram Junior Artist Username: Muddamandaram Post Number: 169 Registered: 05-2011 Posted From: 115.249.44.252 Rating: N/A |
sorakaaya juice can sometimes turn a killer. Indialoo docs are advcing not to use it. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4638 Registered: 01-2008 Posted From: 74.103.140.136 Rating: N/A |
//sorakaya juce podunne tagu raw sorakaya juce// No way this will work. i took for about 6 months. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4637 Registered: 01-2008 Posted From: 74.103.140.136 Rating: N/A |
//severe defieciency of D- vitamin vunte em cheyyalo cheppandi evarannaa,,// Take vitamin D suppliment. My lab results are great. I have been taking 2000IU per day for more than a year | ||
| Muddamandaram Junior Artist Username: Muddamandaram Post Number: 168 Registered: 05-2011 Posted From: 115.249.44.252 Rating: N/A |
ot maavayyaa endukaina manchidi chakkera factory test cheyyinchukondi. Curdsss will actually help ur ccholestoroluuu. No need to cut it. But try to move it to noons. Koosinta baba ramdev ni follow avutaa comedy cinemalu enjoy seyyyundri. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 2077 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
akkada iraga kummi untav ga..  ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 2076 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
Indians ki trigle common...!! roju gym seyyandi....+ carbs tagginchandi...no vepullu...!! Strictly.....NO MANDHU..even 1 sip of wine will increase triglycerides.....!!! tryglecerides unna sare HDL/LDL ratio manchiga unte no probs...but to make sure edo oka physical activity is must... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Conquas Junior Artist Username: Conquas Post Number: 20 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Slow release niacin and coq10.... Help you to reduce cholesterol.... Sorkaya juice in the morning help you in high blood pressure issue... Cutting down alcohol and 1 hour exercise before eating breakfast.... Could help... I have tried all these... Helped me... | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3319 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
ravino, avocado reduces cholesterol tremendously, if you eat it in limit like 1 tbl spoon a day. telling with exp. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 14935 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
the only vegitable which has colestral is avacado ...nope it has def has good colestral but u cant it daily... the best is sorakaya juce to reduce trig Rajanna Amar Hai. | ||
| Ashton Hero Username: Ashton Post Number: 13519 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
http://seattletimes.nwsource.com/html/health/2015671923_phar macy24.html | ||
| Ravino786 Hero Username: Ravino786 Post Number: 14934 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
OT daily oka glass wine or one large wesina u can reduce bad colestral... ekakda catch is u should drink wiskey with water or on rocks manollu half bottle coke tho tagutaru oka large peg ...and munching ki baga oil lo fry chesina chiken and taruvatha biryani ... asalu peg wesinapudu tinodhu tinte chala lite ga oka rotte leda one serving of rice tinali with any curry ....happy ga biryani then perugannam addanga tntaru taginapudu that is killer ... Rajanna Amar Hai. | ||
| Ashton Hero Username: Ashton Post Number: 13518 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
Try to eat Avocado fruit every day...It helps in reducing your cholesterol up to 10-20% | ||
| Ravino786 Hero Username: Ravino786 Post Number: 14933 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
OT no need to worry too much it's common with us... serious ga follow avutha ante this is best: sorakaya juce podunne tagu raw sorakaya juce ... 3 month lo ur bad colestral will reduce atleast to 30 points ... vepudu curries taginchali and try to eat multi grain bread..and daily oka multivitamin set chesi inka kanisam weekly 3-4 days workout cheyyi tappadu Rajanna Amar Hai. | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 25132 Registered: 02-2008 Rating: N/A |
Start with a good 7-8 hours sleep per day after 2 weeks, we will go from there  | ||
| True_indian Side Hero Username: True_indian Post Number: 8061 Registered: 01-2008 Posted From: 75.190.165.79 Rating: N/A |
Nuvu manishiva Lela baba ram dev a No Mandu no ciggy Full dieting Vamoo | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3310 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
fish / fish oil tinandi. triglycerides taggutayantaru. | ||
| Reentry Comedian Username: Reentry Post Number: 1393 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
naaku cholesterol less than 180 but tri glyceries 319 unnai last eyar 140 unde tri glycerides ee year two months india ki vellochaa appatnunchi no dieting and no exercise  | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3304 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
ee desamlo family doctors never send you to a specialist till all is over. that is the restriction. so, if your health plan requires no referral, just use it. you are paying more for such a policy, so use it. | ||
| Rajusk Hero Username: Rajusk Post Number: 15958 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
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| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3303 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
okka mukka ardham kaledu. problem emiti? coffee? coffee should be fine, unless you are drinking more than 6 mugs. then you cannot sleep. most imp. weight ayya. cholesterol all that is secondary. control weight, have a physical activity. all will be ok. | ||
| Mamamiya786 Hero Username: Mamamiya786 Post Number: 10596 Registered: 06-2008 Posted From: 24.30.75.114 Rating: N/A |
Maamalu nenu break fast ei vidham manage chestanu.. 1) coffee ...light QT/MC/home coffee.. btw 7 and 8 AM. then by 10/11 break fast. or 2) direct break fast and coffee. ei methods ok na change cheyala. From Friday afternoon onwards ...my problems begins..mall sunday evening daka..some time monday daka... ei madhyalo hemo control seyalekapotunna ...asakthudini avutnnna.. Friends cut chesi ...circle limit chese kani ..weekend food habits change cheyya lenu ani decide ayyanu.. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3302 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
215 aa 315 aa annadi kadu question. age and other factors. i am not sure what OT's age, above 35, having a cardio visit once is not a bad idea. because it is an age where you can do something. | ||
| Uppu Side Hero Username: Uppu Post Number: 4129 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
same to same family doctor explain chestadu. manam decide chesukoni specialist dagaaraki elltam waste, always have family doctor and go through him. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3301 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
doctors ki professional restrictions chala ekkuva USA lo, usualga they do not venture any opinion ani na opinion. | ||
| Rajusk Hero Username: Rajusk Post Number: 15955 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
ante valla fraternity buziness ni manam debba teesthunnam..ani peeling aa | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3300 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
vaallu opikaga anni factors chebutharu/test chestaru ani. oka visit elladamlo thappu ledu. | ||
| Uppu Side Hero Username: Uppu Post Number: 4128 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
enti 215 ka âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3299 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
padmasri, edo ala ala vagukuntam, thappu chebithe, noru moosukondi ani cheppandi. mee doctors web forum lo advice ivvaremo ani vichalavidiga memu ichesukuntunnamu. | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3298 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
OT, one more thing, depending on the day, your reading will fluctuate +/- 20 points easily. in any case, if you are over weight, even if you lose 5 lb, chol will go down temporarily. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1098 Registered: 10-2011 Posted From: 75.221.239.141 Rating: N/A |
nagarjuna goru, please eliminate me from this threaddddd | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 3297 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
OT, 215 is not a dangerous number. but not a great number either. what is LDL/HDL ratio? Eat a lot of good fats. Cholesterol shoots up when you cut down all fats. pardoxical but true. eat a lot of avocado and walk a mile. i know tough in NY. if you do not need a referral, see a cardiologist. they will check all factors. cholesterol is a necessary but not a sufficient factor for causing heart disease ani na opinion. inflammation is more dangerous than cholesterol. it is the inflammation that makes the cholesterol act dangerous. | ||
| Oohlala Comedian Username: Oohlala Post Number: 1436 Registered: 09-2008 Posted From: 173.36.196.10 Rating: N/A |
roju ki min 15mins enda padetattu choosukondi.... | ||
| Oohlala Comedian Username: Oohlala Post Number: 1435 Registered: 09-2008 Posted From: 173.36.196.10 Rating: N/A |
OT, emi tough kadu... big breakfast is required....atleast fruit+dates+oats+yogurt+honey .... lunch from home or some healthy salad/sandwich 6 ki snack tinte, dinner late avutundi, so 7 ki dinner cheyali. Snack around 4PM | ||
| Rajusk Hero Username: Rajusk Post Number: 15953 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
simple settings tho ishtart seyyali ante..empty calories cut seyyadam tho ishtart..like alcohol..parties ki ellinappudu dessert ..pizza etc | ||
| Moonwalker Comedian Username: Moonwalker Post Number: 1434 Registered: 01-2009 Posted From: 64.134.64.80 Rating: N/A |
last year physical lo doc test chesi,, 50000 IU supplements ichadu for 8 weeks..appudu malli better ayyindi,, appuud midwest lo vundevadini ,,ipudu PITT ki move ayya,,pedda difference vundadu emo.. inka supplements ee  | ||
| Kdnumber1 Hero Username: Kdnumber1 Post Number: 10858 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
min Double Century kottlani tringu emooo  | ||
| Rajusk Hero Username: Rajusk Post Number: 15950 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
supplements vesukovadame.. if you live in north east...sachindi gorre.. | ||
| Hero Username: Twitter Post Number: 13552 Registered: 10-2009 Posted From: 69.126.242.15 Rating: N/A |
work eppudu chesthav  chaala kastam ilagaithe .yennellu brathukudhamani planning | ||
| Thelegend Moderator Username: Thelegend Post Number: 8330 Registered: 04-2008 Rating: N/A |
konchem drinking (especially wine) is actually good for heart ani antaru kadha | ||
| Sensation Junior Artist Username: Sensation Post Number: 548 Registered: 02-2009 Posted From: 24.30.114.60 Rating: N/A |
OT, 1) Eat Nuts, though they have fat it is good fat. 2) Eat avocado. This also has fat, but good fat 3) Exercise regularly 4) To reduce triglycerides, take fish oil tablets or flaxseed tables 5) Drink green tea. Once the good fat goes up, bad fat ( LDL) goes down. | ||
| Onlytruth Legend Username: Onlytruth Post Number: 88813 Registered: 01-2007 Posted From: 204.45.133.74 Rating: N/A |
daatar garu, aithe more or less ee thread tips sesthe salu ga ! saana tough ga unnay settings http://i.imgur.com/Pvwst.jpg jai jagan | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 21596 Registered: 02-2008 Rating: N/A |
no drinking and smoking morning 6 ki lechi 7 varuku gym.. ready ayi 7:45 ki oat meal 10;30 ki cereal bar,, sharp 12:30 ki oka 3 ginnela chinna carrier lo food 3 ki malli snack.. 6-6:30 jogging 7:15 ki light dinner 9 ki fruits 10:30 ki sleep idi naa rotinue OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Moonwalker Comedian Username: Moonwalker Post Number: 1433 Registered: 01-2009 Posted From: 64.134.64.80 Rating: N/A |
severe defieciency of D- vitamin vunte em cheyyalo cheppandi evarannaa,, naaku chinnapati ninchi Milk,or curd or buttermilk alavatu ledu,, try chesthe throw up chestha.. internet lo Oranges and eggs baga kavali annaru,, adi tinta bane,, but still appudappudu knee lo pains vastayi,, adi kuda d defienecy valla ani chadiva...correct aa??? | ||
| Hero Username: Twitter Post Number: 13549 Registered: 10-2009 Posted From: 69.126.242.15 Rating: N/A |
nuv drink seyava buntio | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 21594 Registered: 02-2008 Rating: N/A |
kd vunkul stone ee stone.. keeka chepedu OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Kdnumber1 Hero Username: Kdnumber1 Post Number: 10857 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
saara tagatam tagginchu goddu mamsam maneyyiii beedi kuda maneyyiiii poddunne ekkva mingu, sanyankalam takkuva mingu... | ||
| Desparado Moderator Username: Desparado Post Number: 7465 Registered: 02-2009 Rating: N/A |
why head bangging re | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 21593 Registered: 02-2008 Rating: N/A |
vaarni.. nuvvu smoking and drinking chestaavaa.. chaala bad habits.. ayina smoke cheyatam sarada eto janam ki.. chass OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Padmasri Comedian Username: Padmasri Post Number: 1091 Registered: 10-2011 Posted From: 75.221.239.141 Rating: N/A |
 | ||
| Rajusk Hero Username: Rajusk Post Number: 15946 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
ayana ippude 30+ ayyindu..40+ ki numbers double avvakoodadu ante..exercise kooda seyyala | ||
| Emc2 Side Hero Username: Emc2 Post Number: 4507 Registered: 03-2008 Posted From: 199.107.16.132 Rating: N/A |
Cholestrol and Triglycerides thaggadaniki idi follow ayipo.. morning oats,lunch ki oats or ragi mudda and veg curry.. dinner ki lite ga fruits.. no rice,no deep fry's,oko sari hereditary kuda untundi careful. ila 3 months cheyi chala improvement untundi....Excersice is must looks like your choli is Ok(consult your doc) but you have to take care about your Triglycerides cherapakura chedevu. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 17368 Registered: 02-2009 Rating: N/A |
OT little bit workout 30 mins a day to start diet control - perugu antha istam untay, afternoon rice, avakaaya badha, toothbrush and paste tho carriage kattinchu gamanika : perugu annam tinamannaru kadha after biryani aa before dessert ani maathram adaogodhu if pazibul | ||
| True_indian Side Hero Username: True_indian Post Number: 8057 Registered: 01-2008 Posted From: 12.129.87.3 Rating: N/A |
 anta ledu amma, ivvani unde neeku tips icchedi memu emaina doctor a ujuless | ||
| Padmasri Comedian Username: Padmasri Post Number: 1089 Registered: 10-2011 Posted From: 75.221.239.141 Rating: N/A |
emii manakkaraledhu...annii light gaa thaginchali anthe...your numbers are not that bad... and exercise cheyali...not just to make the numbers better...but voverall healthu kosam | ||
| Maverick Legend Username: Maverick Post Number: 32651 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
desi dahi enni dabbas or home made? whole milk aa? Who is this DB member? | ||
| Desparado Moderator Username: Desparado Post Number: 7462 Registered: 02-2009 Rating: N/A |
nenu unnaney nayanamma...tips paraula korak...manam pattinchaneeki kadhi | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13571 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
mari generic advice ela ichestunnaru janalu, adi na kochen somayajulu garu, taggichachu lendi 40 touch ayye time ki.. | ||
| Thelegend Moderator Username: Thelegend Post Number: 8324 Registered: 04-2008 Rating: N/A |
ayite okay, definite yes antunnav annamata | ||
| Onlytruth Legend Username: Onlytruth Post Number: 88812 Registered: 01-2007 Posted From: 204.45.133.74 Rating: N/A |
smoking manesi mandhu manesi milk products maanesi (i luv curd errry much yaa....) tindi tagginchi... oat meals fish-oil caps tintooo batikeyyalaa ee icon lo bandodi character mee andaru : http://i.imgur.com/Pvwst.jpg jai jagan | ||
| Rajusk Hero Username: Rajusk Post Number: 15945 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
idi breakfast lo pettu..breakfast skip cheyyoddu.. | ||
| Maverick Legend Username: Maverick Post Number: 32650 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
what is ok anedi nee age and other risk factors meeda adhara padi untundi..and family istory etc, dont make a generic stmt..its advised to keep it low, not even border Who is this DB member? | ||
| Emc2 Side Hero Username: Emc2 Post Number: 4506 Registered: 03-2008 Posted From: 199.107.16.132 Rating: N/A |
invoice lo ichinattu medical reports lo total ,sub totals ivvaru, deniki adi clear ga isthadu name value pairs lo..LDL and HDL etc... cherapakura chedevu. | ||
| Rasputin Hero Username: Rasputin Post Number: 12006 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
215 antey ekkuvaa leka thakkuvaa? An idea is like a Virus. | ||
| Rajusk Hero Username: Rajusk Post Number: 15944 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
Alcohol thagginchamanta.. veelaithe parugethamanta | ||
| Padmasri Comedian Username: Padmasri Post Number: 1088 Registered: 10-2011 Posted From: 75.221.239.141 Rating: N/A |
clinton kurrod ki monika ki connection vundaa ledaa... | ||
| Hero Username: Twitter Post Number: 13547 Registered: 10-2009 Posted From: 69.126.242.15 Rating: N/A |
jus normal numbers avi ..veelaithe qit smoking aall set | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13570 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
tg 250 kuda voke ne...ekkuva undatam ante 450 ala....idi na doctor vari mata | ||
| Nsk9876 Side Hero Username: Nsk9876 Post Number: 2634 Registered: 09-2010 Posted From: 198.204.133.208 Rating: N/A |
<= 200 vundali... lekapothe... kastam... I have one year back 201... choodali... next month lo malla test ki vellali... appudu doctor suggested... you just do 20/30 minutes walk everyday will reduce this ani cheppadu... Same naaku kooda neelaga ne vuntayi... food habbits... change cheyyalani trying... kaani kudaratam ledu... intlo wife once in a week class deeni paina... | ||
| Onlytruth Legend Username: Onlytruth Post Number: 88811 Registered: 01-2007 Posted From: 204.45.133.74 Rating: N/A |
Fish-Oil aa.....daatar kuda adhe seppindu phone laaa ee age laa patient lekka avi tinaala !!  THANK YOU ALL FOR TIPS........ Andaru poora health conscious unnaaru ga.....nenokkadineeeeeeeee....chessssss http://i.imgur.com/Pvwst.jpg jai jagan | ||
| Maverick Legend Username: Maverick Post Number: 32649 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
jp, useless..aa normal ee ante repu after 6 months inko thread padutundi tg 250, cholestrol 300 ani..kaasta warn cheste ot ke manchindi Who is this DB member? | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13568 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
OT triglycerides veryyyy normal ga undi kada..prathokkadu salahalatho digipotunnaru?? | ||
| Thelegend Moderator Username: Thelegend Post Number: 8323 Registered: 04-2008 Rating: N/A |
daatar tammudu, cholestrol ki gunde ki asalu connection unda leda | ||
| Desparado Moderator Username: Desparado Post Number: 7461 Registered: 02-2009 Rating: N/A |
Baaga balisi kottukuntunav ani feel avuthunava??? erry reejanabul....BF skip seyyak......dinner early ga seyu daniki try seyyu...dinner sesaka edo konni panulu ettuko(not dbing or any sedentry jobs) ...nilsoni seyseyivi like, ironing, or cooking, or washing, or mee kid tho playing ala anna maata... vover to padma | ||
| True_indian Side Hero Username: True_indian Post Number: 8056 Registered: 01-2008 Posted From: 12.129.87.3 Rating: N/A |
breakfast ki oatmeal tinu, fried food tagginchu fish oil ( omega -3) caps tinu all set | ||
| Uppu Side Hero Username: Uppu Post Number: 4126 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
idi baga debba kottestundi, âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Spy_india Side Hero Username: Spy_india Post Number: 6615 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
timmings marchu first morning Breakfast edo okati set chey afternoon bayata junk cut chey 9pm dinner 7 ki change chey .. consistency maintain chey ALL set | ||
| Uppu Side Hero Username: Uppu Post Number: 4125 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
denni reverse cheyyi âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Uppu Side Hero Username: Uppu Post Number: 4124 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
By mistake test kelle mundu coffee tagi ellava. lekapothe konchem control chesukova, food control chesukonte easy ga manage cheyyochhu, opika lekapotye tablets esuko all set âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Maverick Legend Username: Maverick Post Number: 32647 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
heavy bf,medium lunch..very light dinner.. Who is this DB member? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 27534 Registered: 04-2009 Rating: N/A |
BReakfast is must...first adi tini...dinner cut cheyi....Youth ee dinner tinakunda fruits tintundi... | ||
| Padmasri Comedian Username: Padmasri Post Number: 1086 Registered: 10-2011 Posted From: 75.221.239.141 Rating: N/A |
OT dolling numbers antha bad gaa emi levu...food intake little bit thagginchu...especially meat and milk products...and little bit exercise cheyi...nothing else..JC is telling that | ||
| Onlytruth Legend Username: Onlytruth Post Number: 88810 Registered: 01-2007 Posted From: 204.45.133.74 Rating: N/A |
my current diet : no breakfast, only cofee 1pm -2pm sometime lunch... bayata junk/ homemade 6pm edho oka desi snack...intlo chesevi 9pm dinner ..andhra style...irraga kummudu... deenni elaa marchaali....chussss...nenenti ...naa age enti ...naa gauge enti...naaku cholestrol enti ? avamaanam ! http://i.imgur.com/Pvwst.jpg jai jagan | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13565 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
neekante nake tryglicerides ekkuva unnai dontu barry avi normal counts | ||
| Maverick Legend Username: Maverick Post Number: 32646 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
worst numbers..get on track ot..db tagginchu..milk products tagginchu.exercise hcey Who is this DB member? | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 759 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
jara chusuko deeni valle cholestral 215 ankuntunna ...morning oatmeal tinu cereal..fiber imp ,garlic cloves tinochu..cholestral levels danger zone kadhu.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4636 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
adi total ayi vuntuni.. LDL(bad) and HDL(good) kudaa thelusukonte ikaa clear gaa vuntundi..niku kovvu yentha vundo?? | ||
| Chinnu Side Hero Username: Chinnu Post Number: 8371 Registered: 05-2010 Posted From: 128.235.65.47 Rating: N/A |
http://www.webmd.com/cholesterol-management/guide/understand ing-numbers | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 4635 Registered: 01-2008 Posted From: 171.159.64.10 Rating: N/A |
niku kovvu yekkuvayyindi.. First step:Plant sterols(tablets) try chesi chudu.. Cholst-off ane peru tho Naturemade company vi vunnaayi(costco lo dorukuthaayi. Bayaka drug stores lo kudaa vundochu) (2)Konni herbs kudaa work avuthaayi..kaani mundu ivi try chesi chudu..Break-fast gaa oats thinu(oats maatrame..dini tho paatu malli additional break fast kaadu) | ||
| Onlytruth Legend Username: Onlytruth Post Number: 88809 Registered: 01-2007 Posted From: 204.45.133.74 Rating: N/A |
Total aithe aa number ok .. Only ldl aithee kastam >> total eti LDL eti ? thats mommy....daaniki malli call sesi adagaali then http://i.imgur.com/Pvwst.jpg jai jagan | ||
| Chillarodu Comedian Username: Chillarodu Post Number: 1248 Registered: 03-2008 Posted From: 75.103.2.44 Rating: |
DB lo post chesina prathi saari 4 gunjeelu thiyyi... 6 months lo Clolestrol anna vundadhu... DB lo nuvvanna Vundavu... A diamond with a flaw is better than a common stone that is perfect. | ||
| Chinnu Side Hero Username: Chinnu Post Number: 8370 Registered: 05-2010 Posted From: 128.235.65.47 Rating: N/A |
Total aithe aa number ok .. Only ldl aithee kastam | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 10802 Registered: 02-2008 Rating: N/A |
aa numbers eti ala unnayi  | ||
| Onlytruth Legend Username: Onlytruth Post Number: 88808 Registered: 01-2007 Posted From: 204.45.133.74 Rating: N/A |
Cholestrol 215 Triglycerides 182 thats mommy ...last year all normal...now just crossed the line... eti seyyaali ? naaku health tips lo clueless.....explain seyyundrii http://i.imgur.com/Pvwst.jpg jai jagan |
