| Author | Message | ||
     Ram1 Junior Artist Username: Ram1 Post Number: 540 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
TryG tho paatu Nee sugar levels kuda alert level ..should be carefull with levels..frozenfood maanesei fresh veggies try cheyyu..keera,carrot,tomato etc....tryG kick off avuthi anukunevallu instead white rice brown rice or oatmeal try cheyandi .. | ||
| Ruj Side Hero Username: Ruj Post Number: 3776 Registered: 03-2007 Posted From: 174.53.240.142 Rating: N/A |
172-182 founds madya fluctuating last 4yrs..  Congress, the worst thing ever to happen to Bharat | ||
| Ntr_fan Moderator Username: Ntr_fan Post Number: 28099 Registered: 02-2008 Rating: N/A |
mamba, rojantha gum chew chestu undu..face ki manchi exercise... | ||
| Ntr_fan Moderator Username: Ntr_fan Post Number: 28098 Registered: 02-2008 Rating: N/A |
mamaba.. roju oka ganta lagettu...double chin enti anni taggutayi... | ||
| Ntr_fan Moderator Username: Ntr_fan Post Number: 28097 Registered: 02-2008 Rating: N/A |
Jun 1st 164 lbs now 145 lbs Daily 1 hr work Out.. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9545 Registered: 05-2010 Posted From: 72.187.125.4 Rating: N/A |
naa qochens ni okkaru kooda pattinchukoledu..  | ||
| Rajusk Hero Username: Rajusk Post Number: 14442 Registered: 02-2008 Posted From: 24.185.0.224 Rating: N/A |
ante meeru aithe maintain seyyochu kaani vere vollu seyyakoodada antara endi | ||
| Desparado Moderator Username: Desparado Post Number: 6532 Registered: 02-2009 Rating: N/A |
2008 lo us ki ochaka oka three four months lo some 15-20 pounds gain iyya frm 185 to 202....now last three years same wt 202 maintaining...oka 15 lb taggithey bagunnu ani undhi but not doing anything towards that wish hmmmm | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 23850 Registered: 02-2008 Rating: N/A |
Lawn Mowe effect aa?  | ||
| Maverick Megastar Username: Maverick Post Number: 29308 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
>> aslau nenu DB lo undagaane ilaa post chestanavante nee dhairyaanni mechukovaali nuvvu nannu choosindi before aug 2010..190 range lo soosav... Who is this DB member? | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 23849 Registered: 02-2008 Rating: N/A |
 Nen last 12 yrs nunchi....in between 162 and 146... Right now, 152 | ||
| Ravino786 Hero Username: Ravino786 Post Number: 14230 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
last year and till jan 2011, 170-175 six pack maintain chesa  feb nundi workout stop chesa full rice tintunna ...now at 185-190 ...serious ga have to shed 20 pounds by end of the year marv how did you loose i can loose first 10 pounds after that entha iragesina kandalu perugutayi kani wt loss kadhu Rajanna Amar Hai. | ||
| Rajusk Hero Username: Rajusk Post Number: 14439 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
appudu 20 saal ke umar seyy ani ettali kada..anyway..leg pulling kosam vesanu le ..light teesuko | ||
| Rajusk Hero Username: Rajusk Post Number: 14438 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
yaa parvaledu..not byaad..neeku last time types jhalaks tagalaka povachu | ||
| Hero Username: Twitter Post Number: 10795 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
its better now ..hovering around 80 Lets create a corruption-free India Jai Anna Hazare | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 11463 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
 na uddesam 20 yrs of age ninchi ani..ante from the last 8 yrs | ||
| Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 24723 Registered: 03-2008 Posted From: 63.232.250.253 Rating: N/A |
annai mee ooru weather etta undhi.....next week ravalsi occhela undhi...monnekkado temp padopoyayi ani inna | ||
| Rajusk Hero Username: Rajusk Post Number: 14436 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
nuvvu 20 years gaa ade weight unnavu ante..childhood lo obesity case naa needi aithe...j/k | ||
| Rajusk Hero Username: Rajusk Post Number: 14435 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
DVT is sometimes referred to as "Economy Class Syndrome" which is when sitting stationary for an excessive period of time can cause a dangerous Blood Clot in the Leg. Deep Vein Thrombosis, however, is not restricted to air travel. It can happen anytime you are sitting stationary for an excessive period of time. "It's the stationary sitting position that is dangerous in many ways. Not moving around while in a sitting position is bad overall. It leads to clots and cramps...any unusually long periods of inactivity -- whether you're in a plane, train, automobile, or even your office chair -- can impede blood circulation. In turn, the pooled blood can cause a thrombus (clot)" Article Source: http://EzineArticles.com/5761070 | ||
| Agrajudu Junior Artist Username: Agrajudu Post Number: 207 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
1999 - 176 lbs 2011 - 180 lbs I don't believe in diet control but everyday 1 hour work at gym. (alternate weekends swimming or mountain biking) | ||
| Rajusk Hero Username: Rajusk Post Number: 14434 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
long air travel chese janalaki ekkuva vastundi..but basically body motion lekunda air lo koorsonte endi..kursee lo koorsunte endi..check it out.. monna evado kooda vesadu kada..ciggy thagadam kante danger couch potatoes ani | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9283 Registered: 02-2008 Rating: N/A |
aadu oka padhi shampoo, hair oil etc etc vaadi maintain sesthunna ani seppadu...ledha venkatesh babu WIG rumor eediki apply avuthundhi | ||
| Thakita_thakita Junior Artist Username: Thakita_thakita Post Number: 76 Registered: 07-2011 Posted From: 148.106.2.6 Rating: N/A |
150-160 madhya vuntanu eppudu, 160 touch avvagane malli food control chesi 150 ki vastanu, appudappudu GYM | ||
| Hero Username: Twitter Post Number: 10792 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
anthena feather weight manam.. Lets create a corruption-free India Jai Anna Hazare | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 11461 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
 shame 2 shame weight - bees saal seyy 163.5 unta morn..night after heavy meal 165.. | ||
| Cocanada Legend Username: Cocanada Post Number: 32661 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
okappudu rajasekar la undevaadivi........ela aypoyaavu...cchha btw.....aadu wig pettukunnaadaa? aadiki antha juttu ekkadidi? | ||
| Cocanada Legend Username: Cocanada Post Number: 32660 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
insurance vaaditho fight cheyaali, appointment teeskovaali, chaalaa panulu untaayi...6 months padutundi  | ||
| Hero Username: Twitter Post Number: 10789 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
175-178 madhyana ooguthunna gatha 6yrs nundi ika thaggalani started Swimming and some cardio . Target 165 Lbs in 3 months , antha kante avasaram ledhu. Lets create a corruption-free India Jai Anna Hazare | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 11460 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
 adem 'osis' annai? nenu leste meetings ki lestha anthe...i'll time my restroom breaks with meetings so oke sari rendu cover autai.. meetings lekapote bladder burst ayye varaku kurchune manage auta.. naku aa thrombosis berth confirm aa??  | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 11459 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
overnight cheyinchu, 1 day lo ostundi 6 pack  nee age enti, kinda guage enti - niku 6 pack deniki? | ||
| Rasputin Hero Username: Rasputin Post Number: 11206 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
sodarulu apaartham chesukunnatlu unnaaaru. Nilabadi exercise chesthey aa kudupulaki body aduruthundi. Adey koorchuni exercise ayithey, TV choostho relaxed gaa chesukovachu ani naa opinion. An idea is like a Virus. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9282 Registered: 02-2008 Rating: N/A |
lab lo mostly atu itu tirugutha untanu and also no sedentary position for more than 30 minutes...gym antene konchem motivation ravatledhu | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9281 Registered: 02-2008 Rating: N/A |
alage tappakunda pampisthanu saar | ||
| Rajusk Hero Username: Rajusk Post Number: 14433 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
deenimeeda elliptical saana veezy..shoulder lo dammu lekapothe kotha rogal vastai..rowing machine tho | ||
| Rasputin Hero Username: Rasputin Post Number: 11205 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
entho better, nannu aa question adigithey baaga aalochinchi 1999 lo chesinatlu gurthu annaa. An idea is like a Virus. | ||
| Rajusk Hero Username: Rajusk Post Number: 14432 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
water ekkuva taagu...kaneesam bathroom ki anna nadusthav....j/k.. long hours okate position anedi body ki manchidi kaadu.. over a period of time thrombosis laantivi kooda develop avochu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15436 Registered: 02-2009 Rating: N/A |
rasp, exact gaa elliptical kaadhu kaani there is one thing called row machine it is good cardio and back excercise( maintaining proper form is important ) of coz deentlo kooda lahiri lahiri type lo sethay inka emi seyyalem http://www.google.com/products/catalog?q=row+machine&oe=utf- 8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UT F-8&tbm=shop&cid=14526158423914975983&sa=X&ei=KJ1BTrbgJ4jusg aS7ITsBQ&ved=0CFcQ8wIwAA | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19146 Registered: 02-2008 Rating: N/A |
 OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Cocanada Legend Username: Cocanada Post Number: 32657 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
nee face cut chusi chala rojulu ayyindi. oka saari putuva pampu | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9280 Registered: 02-2008 Rating: N/A |
em cheyyamantaru ....iarga lazy ayipoyanu ee madhyana iyyala health check up lo howw often do u excersize ani quechans esthunte...manam last year sesanu ane type lo answer iccha | ||
| Chitti_v2 Comedian Username: Chitti_v2 Post Number: 1325 Registered: 01-2011 Posted From: 160.83.73.19 Rating: N/A |
indulo no booths kadaa mee yenkaas....inkaa adagandi vayyaa....aavakaaya annam thintoo exercising sese machines unnaayaa ani adagandi | ||
| Rasputin Hero Username: Rasputin Post Number: 11204 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Elliptical lo koorchoni chese models eamyina unnaya. Nilabadi exercise cheyyaali antey konchem kashtam. An idea is like a Virus. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9279 Registered: 02-2008 Rating: N/A |
manam illu kadili bayataku ellamu...gym 1/4 mile intiki ayina car lo elthanu...  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15435 Registered: 02-2009 Rating: N/A |
annai oka old model kuttu machine set cheyyi..intlo kursini sewing sethu weight taggochu emo sachipothunaam nee ifs and buts vinaleka  bt, if u maintain proper form and do with wights for a min of 8 -10 reps...chances of injury will be less (Message edited by humpty_dumpty on August 09, 2011) | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15434 Registered: 02-2009 Rating: N/A |
way 2 go mav my 2 cents ...ee packs ravaali antay bofy fat % baaga taggali...conc on dat while u keep adding muscle | ||
| Rajusk Hero Username: Rajusk Post Number: 14430 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
mee texas weather ki stationary bike enduku ...normal bike ki set seyyochu kada | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9277 Registered: 02-2008 Rating: N/A |
treadmill and elliptical ante gym ki povali antha dedication ante konchem kastame but thinking of buying a stationary bike at home | ||
| Cocanada Legend Username: Cocanada Post Number: 32654 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
aslau nenu DB lo undagaane ilaa post chestanavante nee dhairyaanni mechukovaali | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9543 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
green tea taagadam valla weight emanna control avtunda.. rojuki oka 3l water 2l green tea taagutunna.. | ||
| Moonwalker Comedian Username: Moonwalker Post Number: 1226 Registered: 01-2009 Posted From: 192.234.136.23 Rating: N/A |
Aug 2010 -- 166 Aug 2011 -- 182 mirror loo chusukuntu ..  | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9276 Registered: 02-2008 Rating: N/A |
wt loss ki try cheyyale...to improve muscle cycling cheddamu ankuntunna ---even then i tried cycling 3-4 miles a day on stationary bike but gave up very soon...picha bore | ||
| Rajusk Hero Username: Rajusk Post Number: 14428 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
Mav, Raakapothe cheppu..mail lo pampisthaa...j/k | ||
| Rajusk Hero Username: Rajusk Post Number: 14427 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
you can try simple things like Elliptical ..which are less intensive than Treadmill ..brisk walking..drinking lot of water(to increase metabolism) | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9275 Registered: 02-2008 Rating: N/A |
mana personality soosthe karanam malliswari ki 1/10 kooda undanu...ekkuva wt kooda kaadhu chala takkuva wt tho start chesa ayina debbaipoyanu | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 7860 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
2009 -- September -- 175 pounds 2011 -- August -- 187 pounds cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Maverick Megastar Username: Maverick Post Number: 29307 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
nenu strength start chesa oka 2 weeks nunchi..inko 6 months lo 6pack vastundani expect sestunna Who is this DB member? | ||
| Rasputin Hero Username: Rasputin Post Number: 11203 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Ipc, weight loss kosam exercise chesthey hand enduku strain avuthundi? Ayithey giyithey kallu strain avvaali. Daily 2 miles minimum lagetthu. Maa office lo kurrol daily minimum 4 miles parigethuthaaru during lunch time. An idea is like a Virus. | ||
| Rajusk Hero Username: Rajusk Post Number: 14425 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
maga gents ki above 40 undali..neeku 50+ undi..but early ages lo high gaane untundi...aa tharuvatha ne thippal ishtart Trigly..matram 100 kante takkuva unte better... | ||
| Rasputin Hero Username: Rasputin Post Number: 11202 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Ipc, as far as I know...LDL/HDL ratio choosthaaru. It should be less than 4. So you are good for now. An idea is like a Virus. | ||
| Chitti_v2 Comedian Username: Chitti_v2 Post Number: 1324 Registered: 01-2011 Posted From: 160.83.72.206 Rating: N/A |
vexercise seyyadam ante davirect gaa karanam malliswai lekka weight lipting seyyamani kaadu anukuntaa | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9274 Registered: 02-2008 Rating: N/A |
HDL ye range lo undali and also trigly kooda -number seppandi exercise seyyali ante maha baddakam rajugaru... oka 6 months back serious attempt chesa anthe right hand tendon strain ayyindhi..case closed | ||
| Rajusk Hero Username: Rajusk Post Number: 14424 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
gilli daandul maaloom... gotiyan maaloom.. | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2968 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
u name it..i play it | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2967 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
weight loss ki best thing is water melon...intiki evening ellagaane first idhi thineyyy..inka evee thinaali anipinchadhu.. too much filling vuntadhi and less calories | ||
| Rajusk Hero Username: Rajusk Post Number: 14422 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
exercise cheyyakonte aa HDL 53 nunchi 23 ki vasthundi oka 7/8 years time lo..so add some exercise triglycerides peragakonda soosuko..mostly ivi thine food vallane untai..i think neeku already borderline high lo unnai avi | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9542 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
 taggadaniki seffu annai peraganeeki kaadu.. already perigina weight ni ela tagginchalo telustaledu... | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2833 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
height 5'5" annai... inka em puton settam | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19145 Registered: 02-2008 Rating: N/A |
139lbs undi malli dieting eti comedy gaa.. nuvvu konchem wt puton cheyali.. mari 139 ante magagents/purushs ki suit avadu OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Rasputin Hero Username: Rasputin Post Number: 11200 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
So, 10 years kindata mee weight 73 kgs anna maata! Mee current weight enthaa? An idea is like a Virus. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 9273 Registered: 02-2008 Rating: N/A |
Konchem health consious people detail ga seppandi-iyyala edo check up ante ellina wt-142 lbs ht-5' 11" age-30 Total cholesterol-187 HDL (good cholesterol)-53 Non-HDL-134 LDL (bad cholesterol)-105 triglycerides-142 non-fasting blood glucose-111 BP-120/80-idhi best anna vishayam telsu... ippudu emanna extra precautions teesukovala to keep cholesterol under control or is it OK ...manam no exercise, no diet control...roju sikini / turkey tintanu and too many microwave meals like ready made dosas, chapatis etc alavatu ayinayi | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2832 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
yeah saana mandi ide sepparu kani... evng intlo rice tinakunda undatam kudaratledu.. anduke fruits lunch evng rice aitundi but try chesta rice lunch ki shift chesi .. fruits evng ki tinali ela aina | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2831 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
exercise seyyan annai assalu... ala tintu pote perigipotam ani.. diet daggara mathram strict | ||
| Raman Side Hero Username: Raman Post Number: 2284 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
nenu bet 23-25 maree bakkaga kanapade vanni kadu gaani 43 kgs matram unde vanni 15 yrs ki 30 kgs perigaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15433 Registered: 02-2009 Rating: N/A |
emi aday vaadivi...chess aa | ||
| Risingstar Megastar Username: Risingstar Post Number: 23904 Registered: 08-2008 Posted From: 76.99.86.64 Rating: N/A |
cheese ekkuva thinali appudu double chin poyu motham kalisipoyu single chin avuddi | ||
| Rasputin Hero Username: Rasputin Post Number: 11199 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Coke, mundu undi musalla pandaga. Mee HD inkaa vantalu nerchukuntoo undi emo, konchem aari theraaka choodu...naa saami ranga....weight rocket laaga paiki povalsindey. I gained 25lbs in 6 months. An idea is like a Virus. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15432 Registered: 02-2009 Rating: N/A |
target diff annai...shape remodeling sethanna ...from amoeba to hydra 2006 lo I lost around 15 lbs by working out during job search...appudu fotos suthaa untay two eyes krishna godavari laaga porluthunaayeee | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 9541 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
double chin podaaniki eti seyyali.. evaranna seppi punyam kattukondi vayya.. | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2966 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
adhe tappu...lunch iraga thineyy...evening 7 nunchi inka food intake aapeyy..idhi right way to diet... madhyannam tagginchesi night thinte vupayogam ledhu...potta alage vuntadhi | ||
| Raman Side Hero Username: Raman Post Number: 2283 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
evaru saamy nuvvu nijamga t janalu balaheena vargalu ante ento anukunna J/K | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2830 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
manchide kada under weight asalu prob entante... 3-4 months nundi lunch only fruits tintunna oka box weight taggutundi kani... body mathram tagginattu anipinchatam ledu | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2965 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
ante naadhi athletic body annattu  | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19144 Registered: 02-2008 Rating: N/A |
half bread slice, oka two spoons brown rice, 4 majiga chukkalu.. type setting stop chesevaa OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2829 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
apr 2007 128 lbs aug 2011 139 lbs | ||
| Rasputin Hero Username: Rasputin Post Number: 11198 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Mav, antha etta thaggaav? Oats, fruits thappithey emi thinatledaa enti? Ippudu choosthey gurthu pattalenemo. My goal is to hit 154 lbs first and then bulk up again to around 165 with muscle weight. Through out 4 years of B.Tech I was at 70-72 Kgs. B. tech to MS gap unna konni months lo reached 78-80kgs range. MS time lo constant gaa 164 lbs maintain chesaa. Peak weight was 189 lbs (6 months after getting married). Rising, 200->175->200 aa? Story enti? Kovvu thagginchi, muscles penchaavaa? An idea is like a Virus. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15431 Registered: 02-2009 Rating: N/A |
hehe...nenu 10th lo hit 130 | ||
| Rajusk Hero Username: Rajusk Post Number: 14421 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
enduku penchukovadam..i think it is reasonable..of course depends on height anukondi..meeru Amitabh bachan height aithe..aa weight saripodu | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2964 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
nuvvu underweight ithe ippudu | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 6629 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
kadu 8th class Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2826 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
nee height naa height shame naa weight ippudu 139lbs \iamking | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2963 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
Engineering  | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2962 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
Uth lo antha kanna emuntaar? | ||
| Razesh Moderator Username: Razesh Post Number: 32492 Registered: 12-2006 Rating: N/A |
nenu meeru inni roju maga gents anukunnanu....sorry andi... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15430 Registered: 02-2009 Rating: N/A |
appudu nuvvu inter aa | ||
| Risingstar Megastar Username: Risingstar Post Number: 23903 Registered: 08-2008 Posted From: 76.99.86.64 Rating: N/A |
workouts, diet gatra sesi 3 months loo almost 25 lbs thaggaka wife started working so i became very busy and stopped everything. again back to circle... i want to start again... | ||
| Cocanada Legend Username: Cocanada Post Number: 32651 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15428 Registered: 02-2009 Rating: N/A |
manam reverse currently at 158 aiming to add 5-8 in next 2 months | ||
| Coolmac Side Hero Username: Coolmac Post Number: 2960 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
Dec 2002 - 130lbs May 2003 - 147lbs May 2005 - 151lbs Present - 151lbs ....most constant wait watcher here | ||
| Maverick Megastar Username: Maverick Post Number: 29306 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
rice cut, 30-45 min exercise no fat foods eat early have 2-3 hrs gap before sleep..drink plenty of water Who is this DB member? | ||
| Razesh Moderator Username: Razesh Post Number: 32491 Registered: 12-2006 Rating: N/A |
Jan 2011 - 85 kgs June - 75 kgs malli ippudu 79 kgs naa diet secret GENERAL MOTORS DIET http://www.iimahd.ernet.in/~jajoo/gmdiet.html | ||
| King Side Hero Username: King Post Number: 2196 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
nuvvu emi chesav bro | ||
| King Side Hero Username: King Post Number: 2195 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
hmm..entoo ee weights choostavunte..muchata vesthavundhi
HOWWWWWWWWWWWWWWWWWWWWWWWWWWW. | ||
| Risingstar Megastar Username: Risingstar Post Number: 23902 Registered: 08-2008 Posted From: 76.99.86.64 Rating: N/A |
emi sesav  | ||
| Jackson Comedian Username: Jackson Post Number: 1566 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
Aug 2010 - 200 Pounds Aug 2011 - 175 pounds ... | ||
| Rajusk Hero Username: Rajusk Post Number: 14420 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
last 23 years ..same weight | ||
| Maverick Megastar Username: Maverick Post Number: 29304 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
Aug 2010 190 lbs Aug 2011 155 lbs Who is this DB member? | ||
| Risingstar Megastar Username: Risingstar Post Number: 23901 Registered: 08-2008 Posted From: 76.99.86.64 Rating: N/A |
October 2010 210 Lbs Jan 2010 175 lbs Aug 2011 200 lbs  | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 6628 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
nenu downtown nunchi move ayyaka, voka 12 pounds thagganu, past two months 5 days a week, walking 4-5 Kms a day, part of my daily commute, and reduce intake of rice and rathri vokko sari motham dinner skip chestunnanu Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Cocanada Legend Username: Cocanada Post Number: 32643 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
weight gain ikkada feb-2011 ->168 lb jul-2011 -> 173 lb | ||
| Rasputin Hero Username: Rasputin Post Number: 11197 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Mana DB lo weight thagginchukovalani choosthunna vallu vachi mee progress pettandi. July 2010 - 177 lbs August 2011 - 163 lbs Lost 14 lbs with no workout, no 'major' diet changes. quit drinking in Feb 2011. Completely sober for about 2 months. Then had a beer (just one) on a couple of social occasions after that. Probably the biggest change is with dinner time. Earlier I used to eat at 10:30 or 11 pm and go to bed at 1 am. Now I finish my dinner between 7:30 and 8:30 pm and go to bed at 12:30 am. Most of the times, evening intiki vellina ventaney junk food thintaanu around 6 pm. Usually consists of one sweet plus some savory item (chips/bajjili/bondalu/samosalu/puffs/murukulu/chekkalu/boon di/mixture etc.) At least one Ale-8-One (my favorite soft drink, checkout ale8one.com), sometimes two in the evenings. An idea is like a Virus. |
