| Author | Message | ||
     Neel Side Hero Username: Neel Post Number: 5732 Registered: 07-2008 Posted From: 75.57.184.195 Rating: N/A |
Coca ee recipe edo baagundi kada ginnalu kadige pani vundadu Thanks to Elca  | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8866 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Meeru google chesi links chusi cheptunnaru - nenu intlo cans meda labels chusi cheptunna  Opika unnavallu fresh ga chesukoni tintaru - opika leni vallakosam ready to eat foods compare chesanu aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Kamal Megastar Username: Kamal Post Number: 21749 Registered: 08-2009 Posted From: 64.64.32.4 Rating: N/A |
oats tinandi .. bestest .. na punyam .. na paapam .. na soukhyam .. na dukham | na mantro .. na theertham .. na veda .. na yagnah || | ||
| Pomegranate_life Comedian Username: Pomegranate_life Post Number: 1814 Registered: 07-2010 Posted From: 32.97.110.60 Rating: N/A |
naa sontha math kadu. aa links choodandi. Poni ee link choodandi per 126g ki 460mg of sodium. http://caloriecount.about.com/calories-campbells-cream-chick en-soup-i81864 I guess you are missing what idiot1 was trying to say 'Bad points - Very high in sodium' Anthe kani cobra pakkana anaconda ni petti, cobra looks small so is a pet ante kastam kada. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8865 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
The math is wrong. A regular size Campbell soup can is about 305 g and 10.5 oz. 1/2 cup is 4 o/z and each can is 2.5 servings.Each serving is about 125 g. Per 125 g of condensed soup you have 710 mg sodium in campbells tomato soup, 890 in chicken and stars..almost double of Madras Lentils... aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Pomegranate_life Comedian Username: Pomegranate_life Post Number: 1813 Registered: 07-2010 Posted From: 32.97.110.60 Rating: N/A |
serving size marchipoyaru anukunta Madras Lentils 5 0z - 142.5g ki - 450 mg sodium Campbell Tomato Soup 1/2 cup - 245.0g ki - 710 mg sodium Same 245g ki 773mg of sodium untundi Madras lentils lo (comparison both veggie dishes ani ) http://www.dietfacts.com/html/nutrition-facts/tasty-bite-mad ras-lentil60814.htm http://caloriecount.about.com/calories-campbells-tomato-soup -i81752 | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8863 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Actually - sodium anta ekkuva ledu as compared to other ready to eat soups etc. 21% - Campbells soups 38-40 percent untayi... Deenilo additives emi levu - only soduium comes from salt -so intlo chesukunna anta untundi anukunta aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 297 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
sodium kooda chala ekkuva untundi deentlo | ||
| Rajusk Hero Username: Rajusk Post Number: 11816 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
ikkada checking sesuko http://www.medindia.net/calories-in-indian-food/Common_Foods /Cereal_grains_and_products.asp | ||
| Getafix Side Hero Username: Getafix Post Number: 7859 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
bajra - saddalu lo ekkuva untadi fibre.. indian stores lo bajri roti ani ammuthunnaru ee madhya.. green color lo untai.. very healthy | ||
| Sagar Hero Username: Sagar Post Number: 18249 Registered: 09-2007 Posted From: 63.118.230.7 Rating: N/A |
jonna (JAWAR) rottelo.. fiber vunTaadha? raagi (sOllu pinDi) lo Fiber vuntaadha ? | ||
| Sagar Hero Username: Sagar Post Number: 18248 Registered: 09-2007 Posted From: 63.118.230.7 Rating: N/A |
ambali anTey telusa? evarikanna ?? adhi morning oka ginneDu laagisthey... anni set anukunTa...  | ||
| Methhanithodugu Side Hero Username: Methhanithodugu Post Number: 8111 Registered: 12-2008 Posted From: 59.93.86.101 Rating: N/A |
Fiber ye Raama Ra Sum ....  | ||
| Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 23279 Registered: 03-2008 Posted From: 63.232.250.253 Rating: N/A |
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| Anand_n Side Hero Username: Anand_n Post Number: 8860 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Inni tasty options undaga - why grass-eating
Maaku dorukutundi - but evaro chepparu ekkuva gongura tinatam manchidi kadu ani - so chala ocassional ga vadutanu. Usually substitute spinach+raw mango in gongura mutton/prawn curries Use a Costco bag of spinach every week - so bagane fiber intake untundi aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Rajusk Hero Username: Rajusk Post Number: 11804 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
ikkada disco..regular fiber intaki ki benfiber konchem download problems unnavallaki recommend sesedi anukonta | ||
| Maverick Megastar Username: Maverick Post Number: 24785 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
benfiber tagacchu ga | ||
| Jcgaru Junior Artist Username: Jcgaru Post Number: 671 Registered: 01-2011 Posted From: 75.221.179.255 Rating: N/A |
peratloo pacha gaddi mesthey boledu fiber...paiga free free free | ||
| Rajusk Hero Username: Rajusk Post Number: 11803 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
maa deggara polalalo kooda dorukuthai..last year american gongura tho pachadi set chesam | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 5850 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
thanks anand garu, maku ikkada srilankan stores boledu, akkada chustha, by the way maku aritakulu / arati puvvu / fresh gongura kuda dorukuthai Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 3520 Registered: 01-2010 Posted From: 64.71.93.243 Rating: N/A |
adhe mari...network safi ga undali ante.....3g/4g use seyale tappadu.... It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8858 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Frozen fresh shredded coconut dorukutundi desi stores lo - I use it a lot aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 5849 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
idi ikkada cans lo doruktundi, fresh antey kastham kada Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8855 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Also single guys and gals who don't want to cook , Coctco lo Tasty Bite Madras Lentils packs dorukutunnayi.Actually dal makahani recipe ki Madras peru pettadu. Its actually pretty good taste wise - no preservatives, 5 g fiber per pouch. Lots of butter though
ROFL aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 12431 Registered: 02-2009 Rating: N/A |
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| Cocanada Megastar Username: Cocanada Post Number: 29436 Registered: 01-2008 Posted From: 71.65.233.167 Rating: N/A |
AT & T - 3g Sprint - 4g ante network anukunna inni rojulu...3g ante 3 grams fiber aa?  j | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8854 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Yep - chala useful Mental reception speed clarity improve avutundi  aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Rajusk Hero Username: Rajusk Post Number: 11798 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
idi mari extreme case janalaki..anthe kaani fibre substitute kaadu | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8852 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Yep- kormas ki annitiki - almond-yogurt-fresh coconut paste is a great thickener.Also toasted peanut/sesame powder for veg curries aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 23277 Registered: 03-2008 Posted From: 63.232.250.253 Rating: N/A |
ee foods ani thiney badhulu radioshack lo fibre optic cable emanna konukkuni thintey use untundha .... | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 8104 Registered: 05-2008 Posted From: 148.87.67.139 Rating: N/A |
add walnut powdered or almonds powdered to your curries. Other than daals ye curry ki ayina garnish ga or mix in the curry work avuddi. This is one way to get kids to get more fiber and eat healthy nuts. Prof OT: QA is an art | ||
| Ishan Moderator Username: Ishan Post Number: 7613 Registered: 01-2009 Rating: N/A |
Roju morning oka mango and oka orange thinandi...natural fiber plus vitamins plus minerals...vaatini minchindi edi ledu "Your strength is just an accident arising from the weakness of others." -Joseph Conrad | ||
| Jcgaru Junior Artist Username: Jcgaru Post Number: 661 Registered: 01-2011 Posted From: 75.221.179.255 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 12427 Registered: 02-2009 Rating: N/A |
get annai...sugar prathi daantlo untaayee...u have to make a wise call where to cut down ... | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8851 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Raagi java, was the baby cereal my older one grew up on . Raagi mudda kuda chala manchidi - but somehow never liked the sticky texture aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8850 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
My grandmother used to make the best pesarattu ever - miss that taste 
Quinoa try cheyyaledu inka - ma intlo brown rice bagane alavatu ayipoyindi - pillalu ade prefer chestaru over white aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Getafix Side Hero Username: Getafix Post Number: 7858 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
thanks Anand for suggestions.. pesarattu cravings osthunnai ippudu.. allam pesarattu and avakai pachadi one of the best combo. Brown rice kante quinoa has higher amount of fiber ani vinna.. quinoa ni sooji ki subbing chesi upma chesukuni thine better emo .. I fidn brown rice to be coarse.. | ||
| Kaisersooze Side Hero Username: Kaisersooze Post Number: 3280 Registered: 04-2009 Posted From: 69.141.123.88 Rating: N/A |
oke glass raagi jaava podhunae breakfast ki set cheyyandi...all set... 1) 3 teaspoons of raagi flour ni koncham water lo mix cheyyandi.. 2) oke peddha cup ninda mil boil cheyyandi.. 3)ee raagi flour ni dhantlo vesi stir cheyyandi 4) koncham bellam taste taggatu vesukoni.. 5) chala important...elachi veyyandi... chala tasty ga vuntadhi...kids kuda baga tagutharu...nenu daily breakfast idhae chesthanu.. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8849 Registered: 02-2008 Posted From: 167.24.24.150 Rating: |
Some substitutions that add fiber to regular recipes Whole beans, soaked and boiled and run them thru the processor.Use this for sambar instead of pappu- it gives the added fiber. Pesarattu with whole green moong - traditional recipe Masala vadas with whole chana/bobarlu, alasandalu- different beans - not chana dal Non-veg Curries lo substitute finely chopped veggies for onions - cabbage, mushroom, zuchchini - all work well Even when baking cookies/brownies , I add ground nuts ( mix of almonda, pecans, walnuts) and reduce the butter/oil to be added as nuts have the oil needed..And substiture whole wheat flour for all-purpose in baking Brown rice instead of white helps too aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 3514 Registered: 01-2010 Posted From: 64.71.93.243 Rating: N/A |
oka apple(4g), oka banana(3g) Bran flakes 3/4 cup(5.3g) chalu emo It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Getafix Side Hero Username: Getafix Post Number: 7857 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
benefiber, v8 and any other fiber drinks lo sugar ekkuva kada.. fiber takkuvunna ok kani say no sugar. | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 3513 Registered: 01-2010 Posted From: 64.71.93.243 Rating: N/A |
http://www.mayoclinic.com/health/high-fiber-foods/NU00582 It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Mega Side Hero Username: Mega Post Number: 4384 Registered: 02-2008 Posted From: 144.160.226.53 Rating: N/A |
I think best 1 glass of water with benefiber powder best emo....taste kuda orange jucie la untadhi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 12424 Registered: 02-2009 Rating: N/A |
roju afternoon oka v8 can vesthay , it will help as it is not always possible to consume enough veggies each day | ||
| Rajusk Hero Username: Rajusk Post Number: 11793 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
100 gms of Okra ki 1 gm of Fibre .. 100 gms of Rajma ki 5 gm of Fibre undi | ||
| Getafix Side Hero Username: Getafix Post Number: 7856 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
okra and rajma alternate days lo thinte fiber bane osthademo. | ||
| Jacksparrow Side Hero Username: Jacksparrow Post Number: 3320 Registered: 07-2008 Posted From: 78.137.141.214 Rating: N/A |
telugu lo nalli kai antaaru... pickles lo etc vaadataaru.. best thing is to eat a bowl of all-bran ... u get 11gms from a 40gm bowl.. | ||
| Rajusk Hero Username: Rajusk Post Number: 11792 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Solanum torvum (Turkey Berry), is a bushy, erect and spiny perennial plant used horticulturally as a rootstock for eggplant. Grafted plants are very vigorous and tolerate diseases affecting the root system, thus allowing the crop to continue for a second year. It is also known as Devil's Fig, Prickly Nightshade, Shoo-shoo Bush, Wild Eggplant, Pea Eggplant, susumba, boo, terongan, tekokak, berenjena cimarrona, berenjena de gallina, berenjena silvestre, tabacón, pendejera, tomatillo, bâtard balengène, zamorette, friega-platos, sundaikkai (Tamil: சà¯à®£à¯à®Ÿà¯ˆà®•à¯à®•à®¾), makhua phuang (Thai: มะเขืà¸à¸žà¸§à¸‡), and many other names (Howard 1989, Little and others 1974, Pacific Island Ecosystems at Risk 2001). | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 3510 Registered: 01-2010 Posted From: 64.71.93.243 Rating: N/A |
http://www.google.com/images?hl=en&q=SUNDAKAI&bav=on.1,or.&u m=1&ie=UTF-8&source=univ&ei=mZRaTb61KYK0lQeApOCCDQ&sa=X&oi=i mage_result_group&ct=title&resnum=6&ved=0CEoQsAQwBQ&biw=1280 &bih=783 It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Jacksparrow Side Hero Username: Jacksparrow Post Number: 3319 Registered: 07-2008 Posted From: 78.137.141.214 Rating: N/A |
lol... google cheste turkey berry ani vachindi... family of usiri kaya anukuntunna | ||
| Rajusk Hero Username: Rajusk Post Number: 11791 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
adi telisthe inkemi.. details idigo --> http://www.medindia.net/calories-in-indian-food/Common_Foods /Other_vegetables/sundakai-dry.htm | ||
| Jacksparrow Side Hero Username: Jacksparrow Post Number: 3318 Registered: 07-2008 Posted From: 78.137.141.214 Rating: N/A |
sundakai ante? | ||
| Dreamcatcher Comedian Username: Dreamcatcher Post Number: 1287 Registered: 11-2009 Posted From: 208.86.145.68 Rating: N/A |
Aaa study inka complete avvaledu anukunta...oka five years taruvaata release settaru details. :-) | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 12422 Registered: 02-2009 Rating: N/A |
he was an american football coach...regarded as one of the best coaches ever in american sports...super bowl trophy is named after him | ||
| Rajusk Hero Username: Rajusk Post Number: 11790 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
SUNDAKAI - dry - Nutritive Value Of Common Foods Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Fibre(gm) 18 Oka 200 gms Sundakai set cheyyandi saalu | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 3509 Registered: 01-2010 Posted From: 64.71.93.243 Rating: N/A |
annai anavasaram ga leniponi vi kotthavi vastayi.....too much ga tinte......mana peyatnam manam seyyali anthe.. It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 38495 Registered: 12-2006 Posted From: 159.53.46.144 Rating: N/A |
23 almonds per day aaaa????  http://www.youtube.com/watch?v=Yd3yKwT2Yyk http://www.youtube.com/watch?v=Cu048ndTsWQ&feature=related | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 3508 Registered: 01-2010 Posted From: 64.71.93.243 Rating: N/A |
yeah fiber is good don't know how much we are getting everyday... eating as much as we can is best deal...It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Rajusk Hero Username: Rajusk Post Number: 11789 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
eeyana ae lambadi thanda ki sendina vaadu..details ettu | ||
| Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 23271 Registered: 03-2008 Posted From: 63.232.250.253 Rating: N/A |
desi foods lo fiber baaney untadhi anukuntunna with all the vegetables n wheat....american foods full meat no vegetables leads to colon cancer like vince lambardi n malcolm marshall | ||
| Jacksparrow Side Hero Username: Jacksparrow Post Number: 3317 Registered: 07-2008 Posted From: 78.137.141.214 Rating: N/A |
Oat and bran flakes tinte saalu anukunta to get 25gms of fibre a day... | ||
| Ashton Hero Username: Ashton Post Number: 10784 Registered: 05-2008 Posted From: 69.175.79.169 Rating: N/A |
pasting it here. CHICAGO — Eat more fiber and you just may live longer. That's the message from the largest study of its kind to find a link between high-fiber diets and lower risks of death not only from heart disease, but from infectious and respiratory illnesses as well. The government study also ties fiber with a lower risk of cancer deaths in men, but not women, possibly because men are more likely to die from cancers related to diet, like cancers of the esophagus. And it finds the overall benefit to be strongest for diets high in fiber from grains. Most Americans aren't getting enough roughage in their diets. The average American eats only about 15 grams of fiber each day, much less than the current daily recommendation of 25 grams for women and 38 grams for men, or 14 grams per 1,000 calories. For example, a slice of whole wheat bread contains 2 to 4 grams of fiber. In the new study, the people who met the guidelines were less likely to die during a nine-year follow-up period. The men and women who ate the highest amount of fiber were 22 percent less likely to die from any cause compared to those who ate the lowest amount, said lead author Dr. Yikyung Park of the National Cancer Institute. The study, appearing in Monday's Archives of Internal Medicine, included more than 388,000 adults, ages 50 to 71, who participated in a diet and health study conducted by the National Institutes of Health and AARP. They filled out a questionnaire in 1995 or 1996 about their eating habits. It asked them to estimate how often they ate 124 food items. After nine years, more than 31,000 of the participants had died. National records were used to find out who died and the cause of death. The researchers took into account other risk factors including weight, education level, smoking and health status and still saw lower risks of death in people who ate more fiber. The results suggest that the benefits of dietary fiber go beyond heart health," said Dr. Frank Hu of the Harvard School of Public Health, who wasn't involved in the new research but co-authored an editorial in the journal. The evidence for fiber's benefits has been strongest in diabetes and heart disease, where it's thought to improve cholesterol levels, blood pressure, inflammation and blood sugar levels. Fiber's benefits also may come from its theorized ability to bind to toxins and move them out of the body quicker. High-fiber diets can promote weight loss by making people feel full, which has its own health-promoting effects. However it works, fiber may offer a prevention benefit against killers like pneumonia and flu, the new study suggests. The cancer benefit may have shown up only in the men because they're more likely than women to die from cancers related to diet, Park said. Fiber is found in fruits, vegetables and beans. But fiber from grains was most strongly tied to the lowered risk in the study. "That's what seemed to be driving all these relationships," said Lawrence de Koning of the Harvard School of Public Health, a co-author of the editorial. Whole grains also contain vitamins and minerals, which may play a role in reducing risk, he said. For that reason, supplements may not be as effective. "Nothing beats the original food," he said. He suggested substituting whole wheat bread for white bread as a simple way to increase fiber from grains. What does a high-fiber diet look like? A woman who wants to meet the 25 gram guidelines for daily fiber intake could eat one-third cup of bran cereal (9 grams), a half cup of cooked beans (10 grams), a small apple with skin (4 grams) and a half cup of mixed vegetables (4 grams). To reach 38 grams, a man could eat all that – plus about 23 almonds (4 grams), a baked potato (3 grams), an oat bran muffin (3 grams) and an orange (3 grams). Experts recommend adding fiber gradually to allow your digestive system time to get used to it. | ||
| Rajusk Hero Username: Rajusk Post Number: 11784 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
link click seyyaledu.. em thinamannadu aithe..arati oocha tho koora sesukoni thinamani seppada..adi aithe full fiber | ||
| Ashton Hero Username: Ashton Post Number: 10783 Registered: 05-2008 Posted From: 69.175.79.169 Rating: N/A |
http://www.huffingtonpost.com/2011/02/14/eat-fiber-live-long er-now_n_823134.html |
