| Author | Message | ||
     Uppu Side Hero Username: Uppu Post Number: 2743 Registered: 11-2007 Posted From: 206.16.32.135 Rating: N/A |
WII EA sport active evaraina try chesara âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Rasputin Moderator Username: Rasputin Post Number: 10604 Registered: 02-2008 Rating: N/A |
mav, I heard very good reviews for p90X. An idea is like a Virus. | ||
| Linkmaster Hero Username: Linkmaster Post Number: 19964 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
 keka.. thammudu manchigaa tone up chesaa muscle ni .. tennis elbow ayyindi.. work out thagginchaalsi vachindi... tennis elbow ki edo wrap ichaadu doctor peddaga upyogam ledu.. but need to do some thing... pl give me a mail at dasapaka at yahoo.. need to sicuss with u.. | ||
| Maverick Megastar Username: Maverick Post Number: 24137 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
my bad thread title kaasta bharega undi..edo anukokandi..i am trying to do strength training anthe..rk, aa exercises avi cheppu kaasta detailed ga ra ekkadunna reply ivvu | ||
| Rk9 Comedian Username: Rk9 Post Number: 1104 Registered: 10-2009 Posted From: 65.198.207.82 Rating: N/A |
Brother I am not discouraging you in my previous post.IMO!!!! | ||
| Rk9 Comedian Username: Rk9 Post Number: 1103 Registered: 10-2009 Posted From: 65.198.207.82 Rating: N/A |
simple strength exercises cheyyi apart from your regular elliptical or running. Building Muscle ivi mana situation ki manchidi kaadu anukuntunna. ade pani meeda vunnavaallaki or responsibilities auntha ga leni vallaki ayithe OK nemo!!! bottom line some exercise and health important not building muscle | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11976 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
mav, first lingo : if u haven't already spend 30 mins studying the different muscle groups in body... chest, back, legs, arms etc...wut defines a strong core etc... veeti pai oka look veyyi...http://exrx.net/Lists/Directory.html , http://www.bodybuilding.com/exercises/ second: are doing any weight excercises currently? current diet ento rough gaa cheppu...we can see wut u need to add/cut down... whey usual gaa post workout set cheyyi... | ||
| Ntr_rocks Hero Username: Ntr_rocks Post Number: 18813 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
annai nee age 30+ anukunta....Kids kuda vunattu vunnaru... Ee age lo antha risk manchidi kaadu... Nenu Nagfan kadu...mahesh fan...I was always a mahesh fan....acting ranollaki nenu fan endi????? - Ashton 13$ petti only nee(Nag) glamour chudataniki theater ki ravala??? - Ashton | ||
| Jalsa Moderator Username: Jalsa Post Number: 15299 Registered: 02-2008 Rating: N/A |
ela start cheyali antey enti meaning? what specific routines to do anaa? | ||
| Maverick Megastar Username: Maverick Post Number: 24136 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
h_d whey protein is ok. asalu ela start cheyyalo teloyatledu | ||
| Pavala Hero Username: Pavala Post Number: 12549 Registered: 02-2008 Posted From: 85.80.227.204 Rating: N/A |
marv, ee 40+ age lo muscle build kanna muscle toughness imp...yoga seyyi....all set Manchi snehitudini oka padi ruplayalu karsu bettti ayina sampadinchukovali chedu snehitudini oka padi rupalau kasru betttu ayina doooram betttali - Kadapanagfan | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11975 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
nen expert kaadhu but can disco based on my exp to build muscle u will need diet change, different workout regimen , good recovery period etc... to start with wut is ur current diet...to build muscle u will need carbs as well as protein... are u okay with supplemental nutrition like whey? (veggies accept chestaaro telvadh) | ||
| Katthi Side Hero Username: Katthi Post Number: 2709 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
Mav babai.. 6 pack anedi andariki untundi kaani adi fat tho kappi veha padutundi.. danni bayataku tiyyali ante.. oo 2 3 layers fat kariginchali.. That is last part to burn in your body. nivu calories burn stat cheste.. body lo antha fat karignaka idhi burn avutundi.. chala kasta padali rao garu.. calaries burn cheyyakunda abdomin cheste.. cylinder kinda etteste sotta padinattu body antha sottalu ga untundi Papi gadu post este katthi la digali | ||
| Desparado Side Hero Username: Desparado Post Number: 3714 Registered: 02-2009 Posted From: 198.70.211.87 Rating: N/A |
shop ki velli coors six pack konni fridge lo etti....evaranna emi undhi mee daggara antey Six pack annadi  all set anukunta | ||
| Jalsa Moderator Username: Jalsa Post Number: 15298 Registered: 02-2008 Rating: N/A |
konni vandhala saarlu padinayi threads. ayina, Seinfeld or some other id, nutrition classes teesukuntunnaru anukunta. | ||
| Jalsa Moderator Username: Jalsa Post Number: 15297 Registered: 02-2008 Rating: N/A |
bemmi icon | ||
| Maverick Megastar Username: Maverick Post Number: 24135 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
RA and other gym experts light eyyandi. Do I need to go for a trainer..6packs/jeevan tone body kosam kaadu..just muscle build up anthe..ofcourse 6pack vaste kadananu..so details ettandi..how to start where to start? i lost enough weight and now in the healthy ideal range..next target is to build muscle.. half knowledge posts tho mislead cheyyadu..only telistene cheppandi experts |
