| Author | Message | ||
     Telugu_times Moderator Username: Telugu_times Post Number: 20078 Registered: 02-2008 Rating: N/A |
 http://www.livestrong.com/article/2741-peanuts-cholesterol/ . | ||
| Side Hero Username: Twitter Post Number: 5896 Registered: 10-2009 Posted From: 74.90.13.31 Rating: N/A |
thx. kaani ee saari no execise full drinking my blood work is going to be bad this time | ||
| Side Hero Username: Twitter Post Number: 5895 Registered: 10-2009 Posted From: 74.90.13.31 Rating: N/A |
nenu subway goucamole untadha ani adigithe naaku asalu goucamole ante endho thelinattu wiki link icchava annai  | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2493 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
ok mams. good luck and please let me know how ur blood work turns out. trust all will be best  | ||
| Chantodu Side Hero Username: Chantodu Post Number: 8831 Registered: 07-2007 Posted From: 98.223.89.120 Rating: N/A |
baskym peanuts are having good colestrol....avoid endi akulu | ||
| Rajusk Hero Username: Rajusk Post Number: 10772 Registered: 02-2008 Posted From: 208.54.87.60 Rating: N/A |
Peanuts lo Reservatarol untindi...adi vere nuts lo undadu...so don't avoid peanuts | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11117 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
nuts contain essential oils for maintaining good cholestrol...also helpful for lymph nodes control ani doctor seppio out of the common varieties...go for badam, walnut , pecans, pista rather than peanuts ot cashews(ishi last option) eat not more than a handful at any time... | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20357 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
Nuts are full of Oil , timepass snax ki go for kettle cooked lightweight chips. kRUshITHO nAsthee dURbhikSHAM | ||
| Chinni Junior Artist Username: Chinni Post Number: 355 Registered: 08-2009 Posted From: 64.30.82.158 Rating: N/A |
bore kottinappudu tinakunda unte saripotundi unless its meal/snack time IMO | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 3171 Registered: 05-2010 Posted From: 158.81.191.1 Rating: N/A |
which nuts are good for health? nenu walnut, peanut, sunflower kernels tinta untaaa bore koditee.. ivi ok naa health ki.. inka evevi tinocho kodga seppudi.. | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20356 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
No. Cholestrol increases with PEA Nut,Cahsew Nut kRUshITHO nAsthee dURbhikSHAM | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 3168 Registered: 05-2010 Posted From: 158.81.191.1 Rating: N/A |
gidendi annai.. indaka google lo search sette peanuts prevent certain cardio diseases annadu.. | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20353 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
Avaoid PEA ,Cashew at any cost esp PEAnut is very strong contributor to CHOLO kRUshITHO nAsthee dURbhikSHAM | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2988 Registered: 01-2010 Posted From: 64.71.94.100 Rating: N/A |
http://en.wikipedia.org/wiki/Guacamole It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Side Hero Username: Twitter Post Number: 5875 Registered: 10-2009 Posted From: 74.90.13.31 Rating: N/A |
 subway lo guacomole untadha eppudu soodledhe | ||
| Gotcha Side Hero Username: Gotcha Post Number: 7409 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
guacamole is avacado ani telusu. chipotle lo untundi. kaani mana desis emaina variety ga undutaru emo ani curious. chipotle subway lo untundi kaani naaku taste nachaka eppudu vesukoanu. This real estate is for sale. | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2987 Registered: 01-2010 Posted From: 64.71.94.100 Rating: N/A |
babai needhi cholestrol prob aa triglecerol aa??? tryglecoral aithe sugar/sugars/junk food strictly NO alcohol NOT EVEN WINE... EXCERSIZE, keep anxities away...that helps... It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Side Hero Username: Twitter Post Number: 5874 Registered: 10-2009 Posted From: 74.90.13.31 Rating: N/A |
started using it recently from last 2 months my next blood work is due in next March aa no's choosi cheptha mama . kaani chaala research chesi final ga idhi decide chesukunna , they don't store fish oil at all soon after getting them from farm they take oil out and fill them in pills, so no chemicals or preservatives added..they give 100% guarantee about the purity of fish oil..so what else we want i feel it is better than what we get in the department stores/pharmacies. | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2986 Registered: 01-2010 Posted From: 64.71.94.100 Rating: N/A |
idhi matram correst bro...!! aadu seppe vi anni google lo vethiki tension padtham...naku aithe alage avuthundi...some times ilanti theds susina sare... It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Rk9 Junior Artist Username: Rk9 Post Number: 813 Registered: 10-2009 Posted From: 65.198.207.11 Rating: N/A |
subway lo next time sub order chestappudu avacado add cheyyamanu, konchem add chestaru and they charge 75 cents extra. taste chesi nachithe friut laaga tinochu | ||
| Desparado Side Hero Username: Desparado Post Number: 3246 Registered: 02-2009 Posted From: 76.4.158.114 Rating: N/A |
Appudu appudu...education and awareness mana kompa munchuthunayi anifisthundhi...hayiga nachindhi tinna kunda...ee tough diets chusthuntey baadha ga undhi...unna naalugu rojulu hamsa la bathkalani undhi.... | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4329 Registered: 02-2010 Posted From: 69.120.64.45 Rating: N/A |
guacamole in mexican place and mediterranian food lo humus ni eppudu NO ani cheppaku | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4328 Registered: 02-2010 Posted From: 69.120.64.45 Rating: N/A |
Guacamole ani google cheyyi bro... 80% avacado, rest some salt jalpeneos etc... baaguntundi... | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12807 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
chala asayanga untundi naa varuku.. idi.. makku restauratn lo idi voddu ra babu ani cheptanu 2004 ..2009 | ||
| Film_fan Hero Username: Film_fan Post Number: 15430 Registered: 03-2008 Posted From: 78.146.63.240 Rating: N/A |
fruit laga tinneyadamena? --- idhi theeyaga undadhu..... manaki pandu avvalanety thiyyaga undaala its still a luxury for so many people..... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
| Gotcha Side Hero Username: Gotcha Post Number: 7408 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
ee avacado ni mana desis tine recipe emaina unte chepandi. fruit laga tinneyadamena? This real estate is for sale. | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2985 Registered: 01-2010 Posted From: 64.71.94.100 Rating: N/A |
identi...  It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2984 Registered: 01-2010 Posted From: 64.71.94.100 Rating: N/A |
nope....maa vallaki evariki ledu...basically its bevause of food patterns/anxieties/tensions/ and sitting long times... It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Chinni Junior Artist Username: Chinni Post Number: 354 Registered: 08-2009 Posted From: 64.134.240.222 Rating: N/A |
baba, meeru still dawn, defence.pk and pakistanidefence.com lu follow avutunnaara? | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 7818 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
hereditary emo.....ma bammardi no mandu, no mukka, no parking yet alll....but all cholesterol counts na kante ekkuva..basic ga gene pool | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 20072 Registered: 02-2008 Rating: N/A |
Avoid desi doctors oorlo andharki cheppi padadhobbuthaar, yedhainaa major decease untay  | ||
| Oohlala Junior Artist Username: Oohlala Post Number: 367 Registered: 09-2008 Posted From: 64.102.254.33 Rating: N/A |
MPS, try natural remedies before going for supplements. Some of the tips I heard. One clove of raw garlic a day is good. Also, you can soak 2 tbsps of fenugreek (menthulu) overnight and drink the mixture on empty stomach. And ofcourse exercise and healthy diet goes without saying. | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2983 Registered: 01-2010 Posted From: 64.71.94.100 Rating: N/A |
monne desi cardiologist ni oka function lo kalisa 270 undi Tryigle level ante desi laki common fried foods taggginchu annadu ..asal nenu fried ee tina...ento .. It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 20070 Registered: 02-2008 Rating: N/A |
desham lo, okappudu physical activity baaga undedhi kadha, daily walking in day today life, getting sweat due to hot weather uk, usa lo high calorie food, A/C, kemputer | ||
| Film_fan Hero Username: Film_fan Post Number: 15429 Registered: 03-2008 Posted From: 78.146.63.240 Rating: N/A |
desam....lo trigly count...HDL count...LDL count....mana food batti.....konchem atu itu.....no problem antaaru.... ikkada...abbo thaggali antar.... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2492 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
whats ur feedback on this mama? did u find it effective? | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 7817 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
atna? entha ni count? net lo matram borderline high risk annaru..desam lo doctor matram erry lazy ga parledu enjoy cheyyi trigycerides 500 undevallu untaru annadu.. 6 months back varaku alane undevanni..sudden ga bhayankaramaina weight gain...175 lbs aipoya..20 lbs gain in just 6 months.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 13023 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
annitikanna safe nad best is evening daily 2 pegs...kani tagaka emi tinnodu manollu tagaka full ga kummestaru oily food Rajanna Amar Hai. | ||
| Side Hero Username: Twitter Post Number: 5873 Registered: 10-2009 Posted From: 74.90.13.31 Rating: N/A |
i use this fish oil http://www.xtend-life.com/product/Omega_3_DHA_Fish_Oil_Premi um.aspx it is 100% natural fish oil try this . | ||
| Maverick Megastar Username: Maverick Post Number: 22760 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>.dentalli chutneys ni poshinche vadni okapud monna vella bhiku..bagundi..punugulu tinna..super..mee area lo unte health problems vastai for sure due to food..aa choices enti minerva lo.. | ||
| Maverick Megastar Username: Maverick Post Number: 22759 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>.triglyceride count 190 undi as opposed to 150..doctor gadu erry reejanabul annadu brahmam_walk icon..choodataniki pulla la untav..malla | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7529 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
naku ida dactar kukka d'lu ettadu dini..dentalli chutneys ni poshinche vadni okapud C'mon man | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 7816 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
desam lo cholesterol check cheyinchukunna....triglyceride count 190 undi as opposed to 150..doctor gadu erry reejanabul annadu | ||
| Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 22276 Registered: 03-2008 Posted From: 63.232.250.253 Rating: N/A |
cholesterol antey eti nayanamma | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11110 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
uncles...ikkada avacado antay ...chips tho munching guacamole kaadhu as TT and others said ,just peel skin and eat it...it boosts ur HDL... best combo is to eat with breakfast | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4326 Registered: 02-2010 Posted From: 67.87.24.40 Rating: N/A |
cool. do you eat it raw or as a mix with peppers? | ||
| Pathfinder Side Hero Username: Pathfinder Post Number: 3494 Registered: 04-2009 Posted From: 216.191.245.130 Rating: N/A |
saturday i eat only fruits especially white pomegranate,grapes,pineapple,banana & orange want to make it atleast 2 days in a week Sukkalake sukka Meka Sukka | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 20067 Registered: 02-2008 Rating: N/A |
avacado has fat, but it is good fat. that is why i said, half in the morning and half in the evening. anyway, here is one link http://www.all-about-lowering-cholesterol.com/avocado-choles terol-and-avocado-fat.html | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4325 Registered: 02-2010 Posted From: 67.87.24.40 Rating: N/A |
thats one think pedda like cheyyanu... | ||
| Jodhaa Hero Username: Jodhaa Post Number: 15052 Registered: 02-2008 Posted From: 167.193.134.61 Rating: N/A |
antha asahyam emi untadhi mastaru? I eat alllllllllll vegetables and aakukooralu with out any issues. | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4324 Registered: 02-2010 Posted From: 67.87.24.40 Rating: N/A |
 | ||
| Film_fan Hero Username: Film_fan Post Number: 15428 Registered: 03-2008 Posted From: 78.146.63.240 Rating: N/A |
garlic....portion matter cheyyali antey....chaala.... ekkuva theesukovali ani chadiva.... avacado......is high fat content.but....HDL boosting pani chesthundhi chicken no skin....only breast.... no red meat..... fish red flesh type...... loads of vegetables and excercise...... We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4323 Registered: 02-2010 Posted From: 67.87.24.40 Rating: N/A |
fat content ekkuva antaru kadha bro... I love guacamole ... but I avoid sometime just for the health reason... links emanna vunte pettu... my recommendations :- Kiwi fruit (i love it) - best for antioxidents, celary - cut fat and cholestrol (don't dip in blue chese etc), asparagus (just steamed), quiona as rice substitute... morning breakfast oats.. | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 20066 Registered: 02-2008 Rating: N/A |
 | ||
| Maverick Megastar Username: Maverick Post Number: 22755 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
cut down diary and exercise | ||
| Linkmaster Hero Username: Linkmaster Post Number: 18427 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
abbaba.. oka Bhagavath geetha laa undi.. I will follow it | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2491 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
Thanks mamalu... | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11109 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
dosakaaya does not like sorakaaya...racial tensions :P | ||
| Dosakaaya Side Hero Username: Dosakaaya Post Number: 4322 Registered: 02-2010 Posted From: 67.87.24.40 Rating: N/A |
true, but tintanike asahyam gaa vuntundhi... | ||
| Katthi Comedian Username: Katthi Post Number: 1372 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
sorakaya tinte tagguddi ani chala pedda nammakam.. scienctific ga prove ayyindi kuda Papi gadu post este katthi la digali | ||
| Ravino786 Hero Username: Ravino786 Post Number: 13017 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Workout and poduna raw sorakaya juce oka pedha glass 3 months lo min 20-25 points tagutadhi .. natural foods tho taginchali bendakaya fry, dondakaya fries maneyyi and use olive oil ..that too use less ...and change oil i mean one month olive one month palli one month sunflower ela rotation Rajanna Amar Hai. | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 20065 Registered: 02-2008 Rating: N/A |
Half an hour exercise daily is the best Avoid whole milk, even 2% milk, go for 1% or skim take oats related food fruits and vegetables eat avacado, half in the morning, half in the evening fish (NOT catfish) garlic Dont take medicines, noota thombai sife effects untai | ||
| Germex Junior Artist Username: Germex Post Number: 271 Registered: 04-2008 Posted From: 12.187.91.129 Rating: N/A |
Its not onion , its garlic | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2490 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
mams, ante oka half onion tinte chaalu kada... | ||
| Truelies Side Hero Username: Truelies Post Number: 5661 Registered: 03-2008 Posted From: 170.35.208.22 Rating: N/A |
just a word of caution: even if its OTC medicine or pills, never take without talking to your doctor. www.prajarajyam.org - The account has been suspended. | ||
| Rk9 Junior Artist Username: Rk9 Post Number: 812 Registered: 10-2009 Posted From: 65.198.207.11 Rating: N/A |
This is also very good and it worked for my father | ||
| Komaranna Junior Artist Username: Komaranna Post Number: 853 Registered: 07-2010 Posted From: 12.34.246.72 Rating: N/A |
boiled pea nuts few thinu its a good cholestrol | ||
| Pathfinder Side Hero Username: Pathfinder Post Number: 3493 Registered: 04-2009 Posted From: 216.191.245.130 Rating: N/A |
idea ledayya, health store kelthe saala untaayi, but not really sure if they work  Sukkalake sukka Meka Sukka | ||
| Rk9 Junior Artist Username: Rk9 Post Number: 811 Registered: 10-2009 Posted From: 65.198.207.11 Rating: N/A |
I do not have an idea about good brands but you can find OMega 3 fish oil pills in any pharmacy. One of my friends uses the following... http://www.walmart.com/ip/Spring-Valley-Fish-Oil-1000-mg-Ome ga-3-100-Softgels/11997229 as far as I know these pills increases HDL and decreases LDL | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2489 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
can u recommend the best one... | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11108 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
different food options cannot reduce body cholesterol..it can only reduce ur cholesterol intake make proper food choices and workout | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 4556 Registered: 03-2008 Posted From: 192.58.204.226 Rating: N/A |
Fish Oil capsules- but this is for Triglycerides Oat meal - U can eat in place of rice with Sambar, Pappu etc. Do some exercise Is it heridtary. If so salaa tough annocchu | ||
| Truelies Side Hero Username: Truelies Post Number: 5660 Registered: 03-2008 Posted From: 170.35.208.22 Rating: N/A |
PLUS: quaker oats for breakfat, fat free milk atleast once, if not 2%. completely avoid whole milk. quaker oats will reduce cholesterol. www.prajarajyam.org - The account has been suspended. | ||
| Rk9 Junior Artist Username: Rk9 Post Number: 810 Registered: 10-2009 Posted From: 65.198.207.11 Rating: N/A |
Eat 1 avacado and take fish oil pills everyday | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2488 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
brother, edo omega 3 ane capsules untai anta kada...chaala manchidi antunnaru. can u throw some light on it | ||
| Risingstar Hero Username: Risingstar Post Number: 18914 Registered: 08-2008 Posted From: 68.87.42.115 Rating: N/A |
roju rendu pachi vellullipaya rebbalu thinu mama.. | ||
| Pathfinder Side Hero Username: Pathfinder Post Number: 3492 Registered: 04-2009 Posted From: 216.191.245.130 Rating: N/A |
Avoid all greasy stuff especially ghee,butter,cheese & all form of oils cut down on your salt,sugar & rice intake adopt a healthy life style which also includes physical exercise Sukkalake sukka Meka Sukka | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 2487 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
Got my blood report...Cholesterol is slightly higher than required ani cheppad dattar gaadu...i have a follow up next week. Wondering how I can reduce it naturally...kindly advise. |
