| Author | Message | ||
     Kamal Hero Username: Kamal Post Number: 18451 Registered: 08-2009 Posted From: 68.32.27.63 Rating: N/A |
 Nisumbha sumbha mardhini, prachanda munda khandini .. Vaney vaney prakasini, Bhajami Vindhya vaasini .. | ||
| Pplsuck Side Hero Username: Pplsuck Post Number: 2307 Registered: 07-2008 Posted From: 99.229.92.178 Rating: N/A |
Ravino, nenu topu turum khan ani kaadu.....Kamal kurrodu 26 ke without any habits uncle aipoyaadu kadaa.........antha special category kaadu ani cheppataaniki, alaa nokki vokkaaninchaa anthey........ podduna lesthey gym gym ani eguruthaav.......oka quesion adigithey answer cheppav gaani......nenu goppalu cheppukuntunnaa ani enter aipoyaav....jealous naa jilaani.... | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12764 Registered: 12-2006 Posted From: 24.208.249.140 Rating: N/A |
30 daka mostly andaru bane untaru ..30 nundi mellaga potta ...35 lo health check chesyinchukunte colestral bitapadatadhi ...appudu start avutadhi tapana and try to take care...adhe 25 nunde take care chesthe baguntadhi ani na uddesam... Rajanna Amar Hai. | ||
| Amara Junior Artist Username: Amara Post Number: 250 Registered: 09-2010 Posted From: 68.83.182.175 Rating: N/A |
same to same  | ||
| Pplsuck Side Hero Username: Pplsuck Post Number: 2306 Registered: 07-2008 Posted From: 99.229.92.178 Rating: N/A |
H_D, thanks man for the info....Ravino inni rojulu cardio chesaa, now I have to start strength training antey....doubt vachchindi...alaanti sequential process emannaa follow avvaalaa ani...... Planning 3-4 days a week workout...not sure whether I can do cardio seperately on other days...... Kamal, kalipesukunnaavaa neetho.......daanamma jeevitham.......monna nee 26 yrs ki fitness thread choosaaa............couple of years back varaku everyday addangaa tini, weekends either throw up or out of control mandu kotti, oka 10 or more cig taagi bathikevaadini.........without any issues and total health and flat tummy....... chaalu idi chaalu...ee jeevithaaniki....full motivation inka... | ||
| Pplsuck Side Hero Username: Pplsuck Post Number: 2305 Registered: 07-2008 Posted From: 99.229.92.178 Rating: N/A |
Idle, I mean naa basic muscle building ki em cheyyaali to start with ani idea ichchindi.........what to do? how many sets? 3-4 times a week.....type basic stuff oka guideline laaga annamaata....on a paper nuvvu maree antha confuse avvamaaka | ||
| Music_lover Junior Artist Username: Music_lover Post Number: 39 Registered: 03-2010 Posted From: 167.230.38.119 Rating: N/A |
Use Optimum Nutrition 100% Whey Gold Standard. It also tastes good. Have it daily 3 to 4 times.If you want to build muscle, you need to take protein at least 1x of your body weight 1. After Brush, 2. Around 9 AM 3. Lunch time 4. After workout 5. before going to bed Protein helps your muscle to recover fast. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10440 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
nee scanning neee D...LOL | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11465 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
 Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10439 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
start cheyyandi bro...jus keep ur carb intake in check... also our body usually can process 20-25g protein per hour...so if u take 40g protein via whey, give some time for ur body to digest...lekuntay motions ayi it will go down the drain | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12753 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
HD thank you... oka 3 months vigarous ga chesi strength build cheddam ani plan...taruvatha will do cardio/strength half hour each 5 days ....so oka 3 months wadalantava?? whey teesukunta better anukunta ... Rajanna Amar Hai. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10437 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
ravino IMO and experience , protein supplement is necessary to sustain muscle... u can take whey protein after u workout along with some carbs...it is necessary for muscle "repair" if not building... if ur workout does not involve exercises for hypertrophy there wud be negligible bulking and so called mr universe body which brand etc antay sienfield kurrod kee kalling thread veyyandi...I am current using GNC AMP 60...it is decent | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5093 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
annay 8 pack kosam trying annay di ippudu papam family pack anta!! peoples star YSR amar rahe!!! | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2721 Registered: 01-2010 Posted From: 165.95.12.231 Rating: N/A |
avasaram ledu natural protein try seyyandi soy, pappu, chicken, beef, eggs, etc. It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5092 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
 peoples star YSR amar rahe!!! | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2720 Registered: 01-2010 Posted From: 165.95.12.231 Rating: N/A |
 It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Kamal Hero Username: Kamal Post Number: 18428 Registered: 08-2009 Posted From: 155.94.62.222 Rating: N/A |
natural food teesukondi guruj .. processed food avasarama ??? meeremanna Mr. Universe competitions ki ellala kandalu eskoni? meekenduku protein suppliments? Nisumbha sumbha mardhini, prachanda munda khandini .. Vaney vaney prakasini, Bhajami Vindhya vaasini .. | ||
| Desparado Side Hero Username: Desparado Post Number: 2899 Registered: 02-2009 Posted From: 76.4.102.162 Rating: N/A |
GYm instructer antey oka joke gurthu vachindhi....a boy goes to gym instructor Boy to trainer : I've to impress a cute girl I'll be meeting in three days...which machine shall i use??? Trainer : Use the ATM machine its outside | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12750 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Protin ante vitamins aa ante emi seppali...  evaranna wadutunara ekkada?? http://www.gnc.com/family/index.jsp?categoryId=2108294&cp=35 93187 protin drinks strength training lo imp ani kurrodu antunadu...total carbs daily 1800 tini ...protin content ekkuva undetattu soosukoni strength training 3 days 3 days cardio sette kanda peru gude diryam wastundani seppadu Rowdy tammudu once up on a time... protin supplimnets evaranan wadara?? koncham short ga chepandi ...wadala or avasaram leda?? Rajanna Amar Hai. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11463 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10436 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
 anni oka pani cheyyi....oka blade teesukuni, ekkada ekkuva anipisthay akkada koseyyi... nuvvu workout chesaydhee ledhu bongu ledhu...oosipoka questions vesthaav "unneccesary gaa"...kiki | ||
| Rekkadithe_gani_dokkadadhu Side Hero Username: Rekkadithe_gani_dokkadadhu Post Number: 2719 Registered: 01-2010 Posted From: 165.95.12.231 Rating: N/A |
enduku annai ee kattalu...interest ga yoga seyyandi....body lo anni parts ki raktha prasarana ekkuva avuddhi...all set water baga tagandi...breath rhythematic ga undadam valla mind peaceful ga untadi...plsu yoga lo pain ni observe seyyadam valla equanimity perugutundi.... It is easy to float along with a smile when life is as sweet as a song, but a man worthwhile is one with a smile when everything goes dead wrong" - S.N. Goenka | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11461 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
tamud , ivannee kaadhu gaani , edhinaa easy paddhathi seppu. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Kamal Hero Username: Kamal Post Number: 18425 Registered: 08-2009 Posted From: 155.94.62.222 Rating: N/A |
annai .. naadi same profile .. may be age takkuvemo naadi .. but in any case .. nenu fat free milk ki shift ayyanu .. bfast .. oat meal with raisins .. trying to eliminate all kinds of fatty food .. ye food product aina .. sodium quantity ekkuva unte .. I am thinking twice before I eat .. ika physical activity .. some 5-6 hours a week .. ! (prastutam .. 3 hours ee chestunna .. have to do more) Nisumbha sumbha mardhini, prachanda munda khandini .. Vaney vaney prakasini, Bhajami Vindhya vaasini .. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10435 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
u can start right away...it all depends on how much effort u can put in...put in 15 mins cardio on weight training days... start with composite workouts like squats, bench press, lunge, assisted dips,pull ups etc on non weight training days, do 40 min-1 hr cardio couple of times a week | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5090 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
anny protein supplimnet ante vitaminsa?? peoples star YSR amar rahe!!! | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27836 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai koncham explain sey plz, TIA RahulGandhi/JP/Chiru | ||
| Pplsuck Side Hero Username: Pplsuck Post Number: 2304 Registered: 07-2008 Posted From: 136.1.1.104 Rating: N/A |
Guys, nenu direct weights cheddaam anukuntunnaa.....3-4 days a week.....maa GYM instructor daggara ninnaney velli oka basic workout program techchukunnaa.......is it a must to do cardio for a while before going on weights? long time (3-4 years) no exercise, no games, nothing......bad cholesterol levels I think........please advise accordingly....trying to get healthy and change diet too.... TIA | ||
| Sachin Megastar Username: Sachin Post Number: 20047 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
9.27 miles per hour lekkana 2 miles parigetavaaaa...gaaadida M emanna kaaadu..ikkada 8-9 speed lo .5 parigethalante G gulab jamun avuthandi... | ||
| Sachin Megastar Username: Sachin Post Number: 20046 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
salim pheku... | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12748 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Idle gonthu daka kadhu kani chinna glass soya milk or a banana tinu ...U can handle the hunger while working out ... ledha oka apple is also fair...baga bonchesi lagettudamana idea?? cardio need to be changed ...roju laggettithe body ki alavatu avutadhi so variation tho lagethali ledha eleptical ...cycling marchi marchi cheyyali continue ga thread mill is bad idea ani kkd tammudu one year back cheppadu..chepinapudu vinakunda repeted ga adagadam too bad ... Rajanna Amar Hai. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10431 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
dats ok mama...next 5k run okati participate cheyyi ...oka T shirt isthaaru...padi untaadhi | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11860 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
naku lagetadam meeda anta knowledge/info ledu mama.. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11859 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
ehee.. K means kilometer ee lee.. kani andaram miles lo talkutunnapudu.. KKD vochi K ante.. M anukunna.. | ||
| Kkd Hero Username: Kkd Post Number: 18353 Registered: 02-2008 Posted From: 115.242.221.7 Rating: N/A |
sennai aina US aina terminology same.. 5k, 21k (half marathon) or 42k(Full marathon) | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27825 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
RahulGandhi/JP/Chiru | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27824 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
Ignore seyyakunda sarigga seppu, fat burning yeppudu start avuthundi, yem ayna thinnaka lagethacha? RahulGandhi/JP/Chiru | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10429 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
bunty goru...sennai aa sikago aaa ani kaadhu matter...ekkadaina k means kilometers...so US lo kooda 5k, 10k antay 5 kms, 10 kms...if u r able to run atleast 2.5 miles, go for the next 5k event near you | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11858 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
idi not bad nee exp ki.. nenu 30 mins ki min2.5 miles lagetutaa.. | ||
| Kkd Hero Username: Kkd Post Number: 18352 Registered: 02-2008 Posted From: 115.242.221.7 Rating: N/A |
5k = 3.1 mile tammud....1 mile = 8 min approx | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11857 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
good catch KKD chennai anna sangati marchipoyaa.. | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17097 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
maaan... | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10428 Registered: 02-2009 Posted From: 69.136.234.48 Rating: N/A |
5K antay 5 kilometers...3.1 miles | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11855 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
whatt? 5 mins ki 1 mile aa.. nuvvu marathon try cheyohcu kada health ki health uu wealth ki wealth uu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12747 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
good part is 9-9.30 pm kalla full nidra padutundhi and we drink water ...and eat godo when we workout... Rajanna Amar Hai. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12746 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Idle KKD is too cool in his advice...eduru questions weyyakunda vinu.. thanks to kkd...kkd pratutam st training setunna ...protin suppliment wadamani trainer antunadu...is it fine?? nenu kummedhi kummutunna ex chesidhi chestunna no change in wt kani sammaguntundhi day antha and leavels anni bagunayi...edhe continue avvamantava leka carbs cut chesi protin supp teesukoni kandalu pencala...tammudu serious please... Rajanna Amar Hai. | ||
| Kkd Hero Username: Kkd Post Number: 18350 Registered: 02-2008 Posted From: 115.242.221.7 Rating: N/A |
This is on Road.....I did 10k recently for Chennai Marathon There were two options - 7k or 21k....I went upto 10k as i was not prepared for 21k yet and was running light fever on that day. | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17096 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
maama, neeve naaku adarsyam.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12745 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
link mama nenu continue 1.5 miles with no stop 15 min lo lagethutha after that oka 5 min walk chesaka inko 1.5 miles 15 min...so total 3 miles arodun 30-35 min lo kodatha... na out door stamina 5 miles in 50-55 min ..small walk breaks in between ... Rajanna Amar Hai. | ||
| Siloan Hero Username: Siloan Post Number: 12604 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
sennai city 5k-10k walk lo gelichi rajni setha medal ippinchukovalanna avidea emanna vundha maaayya Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27823 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai ardam kaledhu, 30 mins tarvatha fat burning kadu antava? ante not bebatsmiyna running, just jog for first whole hr ani RahulGandhi/JP/Chiru | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17094 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
 kummu anthe... adi neeke saadyam but on road capacity cheppu | ||
| Kkd Hero Username: Kkd Post Number: 18348 Registered: 02-2008 Posted From: 115.242.221.7 Rating: N/A |
My routine is 5k in 25 min.....i was able to complete 10k in 55 min recently | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 6481 Registered: 02-2008 Rating: N/A |
cyclinh sesthunna-3.5 miles in 18 mins at resistance level-10 100 | ||
| Siloan Hero Username: Siloan Post Number: 12603 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
15 mins? Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Kkd Hero Username: Kkd Post Number: 18347 Registered: 02-2008 Posted From: 115.242.221.7 Rating: N/A |
 | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17086 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
leka pothe vallaki inkaa kastam, winter lo neekosam pool lo digaali ante | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27819 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai nuvvu 1 mile distance ni 2 miles anukuntunav, shortcuts lo vellivuntav, 2 miles 13 mins yenti, marathon runners pargedatharu aa speed tho  RahulGandhi/JP/Chiru | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17085 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
okeke,, 7:46PM emi kaadu | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17084 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
way to go.. otherwise emi kharmaaraa baabu ani pistundi... | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 4893 Registered: 12-2007 Posted From: 137.254.4.8 Rating: N/A |
same situation, summer lo baane chesevaadini GYM ki opposite ga pool undedhi asalu time thelisedhi kaadhu. Ippudu winter lo kashtapadalsi vasthundi | ||
| Siloan Hero Username: Siloan Post Number: 12600 Registered: 03-2008 Posted From: 132.174.20.41 Rating: |
7.33 EST ki start ayyi 7:46 CST ki serukuni vuntaav ringa ringaa ringa paata vundha ipod lo Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17083 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
neeku ala anipinchindaa thammudu....? running thone... | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5089 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
mini dvd player okati techukoni thread mill mundu petukoni manchi masla cinema choostoo complete cheyyochu peoples star YSR amar rahe!!! | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11854 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
nuvvu #'s tho adesukuntunavu kada.. number kanabadite danini edo okkati chestavu.. | ||
| Siloan Hero Username: Siloan Post Number: 12599 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
parigettava? Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11429 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
edho mee abhimanam. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11853 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
eti comedy naa 2 mils in 11-13 mins walk lonaa.. nee walking jogging laga unnatundi | ||
| Side Hero Username: Twitter Post Number: 4829 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
em fitness govardhana neeku...running ante I mean Jogging .. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27817 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
yenti 9.5 miles/hr pargettava? RahulGandhi/JP/Chiru | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11852 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
nenu max 25-30mins chestaa.. chiraku d tundi oke place lo jog cheyadam.. idi kuda tappaka chestanu.. | ||
| Gandhiguevara Hero Username: Gandhiguevara Post Number: 11249 Registered: 10-2009 Posted From: 98.210.96.94 Rating: N/A |
 endhi kamedy naa | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17081 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
you are the best thammudu.. | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17080 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
yes.... I have to make it to catch train... just made it.. 7:33 ki bayalu deraa, 7:46 ki cheru konnaa | ||
| Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11427 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
nenu alaa parigethuthuune vuntaa, evarainaa aapithe aaguthaa. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17079 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
interesting magazine, mundu esukoni, meter vanaka chudatam marachi povaaali | ||
| Maverick Megastar Username: Maverick Post Number: 21407 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>I made 2 miles in 13 min.. I feel I can make it in 12/11 min if I try hard.. etni 13 min lo 2 miles aa..nijame? | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17078 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
walking tho chestaa nenu in 20/22 min lo | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17077 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
every day I walk 2 miles from home to Metra station... oka dozen people takes bus... today, it was late for me, bust was leaving from buststand... I made 2 miles in 13 min.. I feel I can make it in 12/11 min if I try hard.. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27816 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai mamulga na thumb rule yenti ante, no need to do so fast, just jog chesthu vunte min 30 mins chesaka, whatever u do after 30 mins count for fat burning RahulGandhi/JP/Chiru | ||
| Katthi Junior Artist Username: Katthi Post Number: 706 Registered: 07-2010 Posted From: 12.157.82.212 Rating: N/A |
6 miles 45 minutes lo chesha.. 1 year ayyindi threadmil mida ekki.. ippudu only cycling.. Jr ntr la tayyaru ayya kinda antha sannga kadupu mida dobbuga.. chass jeevitham Papi gadu post este katthi la digali | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11850 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
nuvvu idly kante fast .. 4 mils 44 min's | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11849 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
nuvvu super kada.. 55 min's TM ante.. nenu anta sepu cheyalenu.. stamila ledu.. after 20 mins eppudu 30 mins avutundaa ani waiting boring ga untundi.. | ||
| Side Hero Username: Twitter Post Number: 4827 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
2 Miles 20 Mins lo cover chestha oka break tho | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27814 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
East lo pargettakudadhu road medha, kikikiki..... a sali na valla kadu RahulGandhi/JP/Chiru | ||
| Maverick Megastar Username: Maverick Post Number: 21403 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
11 min for a mile | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17075 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
ellehe... road meeda sangathi cheppu.. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 6478 Registered: 02-2008 Rating: N/A |
TM meeda 1 mile-10 mins lo complete sestha | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27812 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 nen TM medha 55 mins - 4 miles RahulGandhi/JP/Chiru | ||
| Linkmaster Hero Username: Linkmaster Post Number: 17073 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
Thread mill meeda kaadu.. 2 miles entha time lo parigetha galaru? |
