| Author | Message | ||
     Kkd Hero Username: Kkd Post Number: 18280 Registered: 02-2008 Posted From: 115.242.171.22 Rating: N/A |
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| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23018 Registered: 02-2008 Posted From: 69.255.24.243 Rating: N/A |
full speed meedha running..1.5 tharuvathaa 3 ki drop chesthaa speed...dhennama tread mill ninchi diginaa 10 mins varaku calories still burning..heart pumps blood fast, so workout avuthune vuntundhi.. | ||
| 111 Side Hero Username: 111 Post Number: 5222 Registered: 04-2008 Posted From: 198.185.18.207 Rating: N/A |
3.5 to 4 M speed meedha 1hr chesthanu..so total 4 M ki 360-370 calories burnc hesthanu.. after that cross walk for 20min , 175 cal burn... KNF/Mav..Wt 90+ undi 6 speed meedaha run chesthe emina prob ravochha..ledha Wt 80+ taggi appudu speed penchithe ok na..? | ||
| Moviefan84 Side Hero Username: Moviefan84 Post Number: 3221 Registered: 10-2008 Posted From: 68.163.80.210 Rating: N/A |
entidi? running ye?? Mahesh babu ni gurthu chesukuni parugedathava? | ||
| Komaranna Junior Artist Username: Komaranna Post Number: 517 Registered: 07-2010 Posted From: 12.34.246.72 Rating: N/A |
e burning ee strength e rachha endhi..intake ni batti burnin seyyali..andaru sesthe hindi lo razak khan lat set avutaru | ||
| Desparado Side Hero Username: Desparado Post Number: 2818 Registered: 02-2009 Posted From: 76.4.158.114 Rating: N/A |
for the ppl who never tried anything ...always wanted to get started somewhere i came accross a good program in net(suggested by an american buddy)....it is called Couch-to-5k....its very interesting..coz u dont need grt stamina to start with...but u can increse ur stamina ...and that too in only two months... http://www.coolrunning.com/engine/2/2_3/181.shtml | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 6605 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
first 1-2 mins at 4.5MPH. next 20-21 mins at 6 MPH. 2 miles in 20-22 mins  Thats all. cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Rajusk Hero Username: Rajusk Post Number: 10353 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Idi chaala ekkuva anukonta..a condition of Angina..but not an harmful one | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5040 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
annay! oka 200 ml water tagi jog cheyi!! heart beat peragadu!! peoples star YSR amar rahe!!! | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12699 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
nadhi start chesina 10-12 min lo ne (jog chesthe) 190 daka weltundhi, reason oen being doing t on empty stomach so jym ki one hour mundhu edanan tinte its lower.... now to get the rate to down strength trainign cheyyalanta...any way if you dont throw up or feel dizzy 190 daka welladam is okey as we decrese the intensity or speed it will come down eventually ... heart rate meedha emanna idae undha ekkada youth ki ?/ Rajanna Amar Hai. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12698 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
mee heart rates pettandi ...resting rate and peak rate ... Rajanna Amar Hai. | ||
| Netra Moderator Username: Netra Post Number: 18381 Registered: 01-2008 Rating: N/A |
naa size ki baane unnattu naaku stamina  6 meedha 10 mins ante 1 mile.. increase 6.2 next 5 mins and increase speed 6.4 next 5 mins and slow walk for 1-2 mins and increase speed 6.6 next 5 mins and slow walk 1-2 mins and inrease speed till i reach 5 kms in 30-31 mins athe.. tarvaatha elevation ettukoni 10 mins chestta.. kaakunte mana food habits valla appudeppudo tagganu and tarvaatha naa M bhi taggaledhu YSR AMAR RAHE | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7598 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
atta kaadu kaani... Ultra Lazy anukondi :-) Gym vaadiki phone chesi.. please cancel my membership ante.. you need to come in to submit a form to cancel it annadu... pomegranate-life.. they sure know how to milk the money for lazy guys If god doesn't like the way I live, let him tell me, not you | ||
| Rajusk Hero Username: Rajusk Post Number: 10351 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Mee lanti seller kosame vethukuthunna mahaprabho..auction eppudo seppandi..vaalipotha | ||
| Kimura Junior Artist Username: Kimura Post Number: 703 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
rasputin mama.. ammaile chinna chinna dresslu vesukuni baita jogginglu avi cestunte.. manakenduku mama siggu... | ||
| Rasputin Moderator Username: Rasputin Post Number: 10138 Registered: 02-2008 Rating: N/A |
Bayata parigethalaantey konchem siggu. Tread mill ekkalantey ekkada padipothaano ani bhayam. So intlo padukoni beer koduthoo untaa (koorchuntey nadumu noppi vasthundani) An idea is like a Virus. | ||
| Goonda Moderator Username: Goonda Post Number: 13602 Registered: 02-2007 Rating: N/A |
andukey mimmalni uber rich anedhi | ||
| Goonda Moderator Username: Goonda Post Number: 13601 Registered: 02-2007 Rating: N/A |
do the stretched in the link before your run. These stretches minise injuries to knee and ankle's http://www.fitness-training-at-home.com/glute-stretches.html | ||
| Maverick Megastar Username: Maverick Post Number: 20960 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
goonda, stretch kooda suggestion ivvu.best way to do | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7596 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
At present Treadmill is being used for hanging clothes etc :-) Once upon a time... I used to start at 4.0 and slowly increase it to 6.0 in 10 mins. Then run for 5 mins at 7 or so. then slowly cool down. Total 20-25 mins max Later i got bored running on the machine (even with ipod/iphone). Joined gym but never went there.. so canceled the membership after keeping it idle for 7-8 months :-) If god doesn't like the way I live, let him tell me, not you | ||
| Maverick Megastar Username: Maverick Post Number: 20959 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>are you stretching before the run? nope..just walk to the gym anthe | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12697 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Marv ...daily cardio badulu 3 days cardio 2 days strength pettuko results will be much better... Rajanna Amar Hai. | ||
| Goonda Moderator Username: Goonda Post Number: 13599 Registered: 02-2007 Rating: N/A |
are you stretching before the run? | ||
| Maverick Megastar Username: Maverick Post Number: 20958 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
thigh numbness(only one thigh) due to joggin vaste em cheyyali..it stays like taht for few min and goes of when i walk after a jog | ||
| Onlooker Side Hero Username: Onlooker Post Number: 2183 Registered: 07-2010 Posted From: 75.201.223.32 Rating: N/A |
5.5, 1 hr flat  | ||
| Goonda Moderator Username: Goonda Post Number: 13598 Registered: 02-2007 Rating: N/A |
start with 4.5 or 5 for 5 mins and then at 6.5 for next 40 mins 3 days a week, approximately 4-5 miles and then on weekend easy run for 8-13 miles. varies every week. | ||
| Kimura Junior Artist Username: Kimura Post Number: 702 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
well.. it is a real martial arts school ala ani chinnapillaltho train autham anukoku.. it is very intense.... they will start with basics about kick boxing.. they have other classes called primal skills.. this is the most intense work out they provide.. next month they are also starting a soldier fit program.. I do not do kick boxing anymore so i dont go to those classes anymore.. i still go to the primal skills classes once in a while. I can find out what they charge just for the Primal skills classes.. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10243 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
cool bro...but they look more like teianing programs rather than workout programs...any idea abt it | ||
| Kimura Junior Artist Username: Kimura Post Number: 701 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
HD.. evolve academy ani gaithersburg lo undi.. it is an actual martial arts school.. toomuch workout.... | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10242 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
where?what? bro...cheppandi | ||
| Kimura Junior Artist Username: Kimura Post Number: 699 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
darkaar kooda MD aa? MD aithe awesome kickboxing school undi.. | ||
| Rajusk Hero Username: Rajusk Post Number: 10347 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Baaga fast ga paakuthunnaru...mokallu ..mochethulu jagartha | ||
| Pavala Hero Username: Pavala Post Number: 11637 Registered: 02-2008 Posted From: 85.80.227.204 Rating: N/A |
naa speed 0.5 km per hour...1 km parigettagalanu aapakunda Ma cleint lo Brasil nundi kurrodu unnadu walla town pakkana NAidu and Reddi last name is very common and all are blacks ani cheppadu........ nenu oka nalla taxi driver ni kalisa reddy last name tho, and ireland lo kuda reddi last name undhi christians ki .... Chris reddi, haris reddi too common .... - Ravino0786 | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10241 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
bro...worldgate sport and health lo few years back..kickboxing kee terrific instructor unday waadu...dont know abt now couple of my friends took it...it is not straight forward running morning 6-7 kee oka 1-2 hrs line lo nunchopedathaadu...then run antaadu...aa standing kay sakam kaaripodhee...one firend failed it and taruvaatha trained again and later went to AUS inkodu recent gaa exam ichaadu...from childhood he is a runner...but still before exam morning 5 kee SR nagar nundi uppal stadium kee training program kosam velladu | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27539 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 RahulGandhi/JP/Chiru | ||
| Kimura Junior Artist Username: Kimura Post Number: 697 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
5km in 25 mins not bad anukuntunna.. but nijanga ila 5km in 25 mins test unda SI ki india lo.. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 27538 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
india lo SI recuritement process 5KM should be finished in 25 mins RahulGandhi/JP/Chiru | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5038 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
acidity vundemo check cheyinchuko!! acidity gani acid reflux vunte alupostadi!! peoples star YSR amar rahe!!! | ||
| Ishan Side Hero Username: Ishan Post Number: 5945 Registered: 01-2009 Posted From: 128.249.106.234 Rating: N/A |
 "Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." - Complete works of Swami Vivekananda (Vol 1, Chap 6) | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23015 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
ee regime tho bore kottindhi andhuke kickboxing/boxing classes ki podhaam ani decide ayya..variety gaa workout chesthaa.. | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23014 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
thighs,legs, lower part of abdomen | ||
| Sachin Hero Username: Sachin Post Number: 19708 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
i took way too much medicine annai...and i could not play anything for more than a month...somehow daaani tharwatha naaakau oorake alupu vachesedi | ||
| Kimura Junior Artist Username: Kimura Post Number: 694 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
HD .. spin class lu nenu kooda cesa.. it is very tough.. akkada instructors ceppinattu exactly cheyyadam chaala chaala kastam.. last year na marathon ki prepare ayyeppudu ee spin classes ki vella.. nuvvu cheppinattu.. pulusu kaaripoyyedi.. nenu cheppedi.. if you are not in a class like that.. if you compare a threadmill and a bike.. in my experience threadmill will help you work out more than a bike.. | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5037 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
waht do you mean by lower body?? thighs, tummy, peoples star YSR amar rahe!!! | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5036 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
snake bite cheste stamina enduku padipoddi samee!! vishamantha teesesi vuntaru kada already?? peoples star YSR amar rahe!!! | ||
| Secondcup Comedian Username: Secondcup Post Number: 1503 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
ellipitical for my cardio 10 mins ki 100cal..ade thread mill inclination 15 petti oka 4.0 speed chesthe 30 mins 420 burn avutai.. mari idi entha varaku manchido kado teliaydu but I'm doing 2 times in 5 days. migilina 3 days ellipictical 30 mins.. | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23013 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
jogging, but cycling is more effective for your lower body | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10240 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
bro,,meeru outdoor chestaaru ani cheppinattu gurthu AFAIR...spin class maatram pulusu karudhee naaku compared to jogging on my own terms | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5035 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
inthaki given the specified time which burns more?? peoples star YSR amar rahe!!! | ||
| Sachin Hero Username: Sachin Post Number: 19707 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
annai khaleja kaaani chosavaaa...jokesss | ||
| Rajusk Hero Username: Rajusk Post Number: 10344 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Snake ni nuvvu bite chesava..Snake ninnu bite chesinda | ||
| Jalsa Moderator Username: Jalsa Post Number: 14668 Registered: 02-2008 Rating: N/A |
ee madhya aapesanu. but chestuntey, 5.5 nunchi 9 daka with intervals of 0.5 lo chestaa. 8-9 ekkuva sepu kastam. cool down ki malli oka 5 mins. ofcourse, deenitho baatu weights kooda chestaanu. so running mostly max 30 mins | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5034 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
no not elliptical it is just out side biking peoples star YSR amar rahe!!! | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10239 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
bro...concentrate on lengthy speed intervals, while gradually increasing your speeds in every 2-3 sessions...35-30 easy gaa two weeks lo touch cheyyochu | ||
| Sachin Hero Username: Sachin Post Number: 19706 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
nenu games ayithe aadatha kaaani ..running ante kastam anipisthadi...chinnapudu baaga parigettevaaadini...9th lo snake bite tharwatha stamina baaga padipoyindi running lo..now my best is 1 mile non stopgaaa 7 meeda kodathaaa | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23012 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Cycling meedha 200 cals burn cheyi..pulusu karipothadhi..u will be total wet..snanam chesinattu avuthaavu.. Jogging lo 500 calories burn cheyatam easy..but again same routine chesthe body will adopt to that regime..u need to surprise ur body | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5033 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
neee dedicatine dedication samee!!! iraga deestunavu gada!! keep it up dude!! emina gatorode or inkemina teesukonatava? peoples star YSR amar rahe!!! | ||
| Kimura Junior Artist Username: Kimura Post Number: 693 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
macho megastar.. rendu manchi workouts ee.. but same amount of time and effort lo ekkuva effective ante jogging ee.. cus your whole body is moving.. cycling aithe it is easy to relax.. | ||
| Siloan Hero Username: Siloan Post Number: 12540 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
elliptical? Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Maverick Megastar Username: Maverick Post Number: 20957 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>1 mile ki 16 mins?? 12 min..with incline 2-3% | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 5032 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
which bruns more calaries wether it is cycling or jogging??? peoples star YSR amar rahe!!! | ||
| Siloan Hero Username: Siloan Post Number: 12539 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
naku 35 minutes padathaadi tammayi...30 ki raavalani trying Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23011 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
yeah | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23010 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Raju bhai..its not about how many cals ur burning with my routine.. strength peruguthundhi , metabollic rate will increase.. naaku aa samosa ni burn cheyatam kooda easy.. Intial gaa 6 meedha run 2 mins run cheyagaane tired ayye vadini..kaani ippudu 8 varaku speed koduthunaa..basically my strenght increased.. | ||
| Kimura Junior Artist Username: Kimura Post Number: 692 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
dharkar style bavundi.. manchi fat burning workout laga undi.. steady ga parugedithe.. stamina ne kani.. fat burning ki ala speeds up and down avvatam manchidi ani chadiva.. | ||
| Cinejeevi Junior Artist Username: Cinejeevi Post Number: 255 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
nenu jogging/running cheste next day eenadu lo eeta raaka aandhruDi mruti type lo "parugutO andhrudi gundepOTu" ani padutundi.. edo nenu exercise chestunna anna tutti tappa aa walking ki emi karagadu ani naaku telsu. kaani naa range ki ade ekkuva  ROBO still rocking in collections. Khaleja padukuNNaTTe with the trends in AP. What happens to Brundavanam? Premier on Wed night. | ||
| Sachin Hero Username: Sachin Post Number: 19705 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
30 min 3 miles..speeda varies from 4.5 to 8.5 | ||
| Siloan Hero Username: Siloan Post Number: 12538 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
1 mile ki 16 mins?? Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Maverick Megastar Username: Maverick Post Number: 20956 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>> at 8 for 2 mins, enti 8 speed aa? nenu 16 min lo 200 kodata calories | ||
| Rajusk Hero Username: Rajusk Post Number: 10343 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Dhar, aa 150-200 cals valla farak emi raadu..oka samosa thinte vennaki vasthayi..at least ..400-500 calories set cheyyi..to make a difference | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23009 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
2.9 meedha running chesthe treadmill will say 'Please dont run at this speed' antadhi kadhaa | ||
| Rajusk Hero Username: Rajusk Post Number: 10342 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Idi walking kante slow gaa undi..ide ae type running CJ gaaru | ||
| Ruj Side Hero Username: Ruj Post Number: 2932 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
annai..2.9 jogging enduku avutundhi..speed walking avuutundi Congress, the worst thing ever to happen to Bharat | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 23008 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
3.5 walking for 3 minutes...at 6 for 1 minute , then walking 3 at 1 min.. at 8 for 2 mins, then walking at 3 for 2 mins..then 8.5 for 1.5 min, then walking at 3.. 1.5 miles..150 cals - 15 to 20 mins.. | ||
| Cinejeevi Junior Artist Username: Cinejeevi Post Number: 254 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
thoo deenemma jeevitam. aa speed and counts enti saami? nenu 2.9 speed meeda 1 mile in about 20 mins or so. around 40 fat calories and 130 calories.. appatike pulusu kaaripotundi ROBO still rocking in collections. Khaleja padukuNNaTTe with the trends in AP. What happens to Brundavanam? Premier on Wed night. | ||
| Ruj Side Hero Username: Ruj Post Number: 2931 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
nenu bayata jogging cheyagalanu 30-45mins(madyalo walk oka 5-10mins) kaani..threadmill meedha parigedithe kalu pattesthayi..aa posture set kadu enduko Congress, the worst thing ever to happen to Bharat | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10238 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
LOL...dont worry..WE ALL will reach our target | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10237 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
mams, these days splitting cardio and weights sessions morning weights session appudu oka 15 mins treadmill/steps/elliptical edho okati ending lo of coz legs day appudu before workout , adhi kooda moderation lo running evening times lo 3-4 times a week... | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 7082 Registered: 05-2008 Posted From: 148.87.67.140 Rating: N/A |
ee thread lo ee ankelu vinte kallu tirugutunnay start at 3, go to 4.5 in 5 min and run for 10, come down 4/3.5 to cool down. Repeat the same for another 10. final cool down 5 min. Total 30 min treadmill. aa taruvata elliptical for 20. weight training 2 days a week. mimmalni chooste naa vyavaharam aatalo aratipandu type lo vundi. sheesh. I'm actually quite well-balanced. I have a chip on both shoulders. | ||
| Kimura Junior Artist Username: Kimura Post Number: 690 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
HD mama.. nuvvu weights kooda cestava.. after 30 mins jogging?? nenu weights cese rojulu.. 20 mins total jogging.. 10 mins before weights 10 mins after all the workout.. keeping it at 6.1 all through.. | ||
| Siloan Hero Username: Siloan Post Number: 12537 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
6.2 meedha 2 miles non stop ... over all 3.5 varaku kottagalnu Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Kimura Junior Artist Username: Kimura Post Number: 689 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
back to mav's question.. if only jogging.. walk at 3.5-4 mph for 2 mins.. start jogging at 6.1 mph and hold the speed for 30 mins and 2 mins malli 3.5 - 4 mph for another 15.. malli okka 2 mins 3.5 -4 mph and then off the thread mill.. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10236 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
currently start with 5.5- increase to 6 after few mins...hold steady till 27-28 minutes increase by half mile to 3 qtrs in last 2-3 minutes cooldown for 5 mins total 350-400 cals I dont run fore more than 35 mins including cool down | ||
| Maverick Megastar Username: Maverick Post Number: 20955 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>> 6.1 orni starting ee 6.1 aa.. | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 31385 Registered: 12-2006 Posted From: 75.187.116.77 Rating: N/A |
6.1 http://a.imageshack.us/img826/9392/picture6e.png | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 31384 Registered: 12-2006 Posted From: 75.187.116.77 Rating: N/A |
yep 2.5 yeras nunchi alavatu ayyipoyindi 86 undeyvaadini okappudu ippudu 68-71 unnnanu melllaga tagginchli http://a.imageshack.us/img826/9392/picture6e.png | ||
| Maverick Megastar Username: Maverick Post Number: 20954 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
nenu 3 min at 4.5, next 20 min at 5, 5 min 5.5, rest walk at 3.5..total 30 min | ||
| Kimura Junior Artist Username: Kimura Post Number: 687 Registered: 07-2010 Posted From: 151.151.109.22 Rating: N/A |
kadapanagfan.. maree toomuch.. exact ga neenu bhi 6.1 ee pedutha long run aithe.. i thought i was crazy to set it at 6.1 at all times.. nenu enduku ila chestano naku teliyadu.. why do you set it to 6.1.. | ||
| Jalsa Moderator Username: Jalsa Post Number: 14666 Registered: 02-2008 Rating: N/A |
malliiiiiiiiiiiii...mundhu nuvvu cheppu swamy | ||
| Maverick Megastar Username: Maverick Post Number: 20953 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
knf first 200 what speed? | ||
| Linkmaster Hero Username: Linkmaster Post Number: 16609 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
kummu... | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12695 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
3 miles nenu happy ga lagettutha... average 4.5 at 2% inclination...when i run faster at 5.5 and 6 i will lover the inclination to 1. naku cardio stamina bane undhi 5 miles in one hour kotta... now i changed to strength training...so cardio 3 days st taraining 2 days ...week lo 5 days st avutunna ....complete detaisl January lo istha when the program ends after 15 weeks from now... Rajanna Amar Hai. | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 31383 Registered: 12-2006 Posted From: 75.187.116.77 Rating: N/A |
6.1 200 cals with out stopping then 30 cals walking with 3.5 speed and again 200 clas with 6.1 speed http://a.imageshack.us/img826/9392/picture6e.png | ||
| Maverick Megastar Username: Maverick Post Number: 20952 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
Mee speed enta..how many minutes nonstop? |
