| Author | Message | ||
Speaker Side Hero Username: Speaker Post Number: 2901 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
 Inform, Amuse, Confuse, Evoke.. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11637 Registered: 09-2012 Posted From: 139.71.144.5 Rating: N/A |
what food you take post-diet to follow that weight ? | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 82976 Registered: 12-2006 Posted From: 223.230.87.165 Rating: N/A |
ippatiki nenu G bagala tinta weekend oka 3 pegs yesta okka 1-2 kgs peragganey oka 2 days 2 meal diet cheysta 2 kgs taggeysta | ||
Dma Megastar Username: Dma Post Number: 22519 Registered: 11-2009 Posted From: 159.87.134.174 Rating: N/A |
and - were you a foodie before? Jai Andhra!! Jai Jai Andhra!!! | ||
Devunikadapa Junior Artist Username: Devunikadapa Post Number: 74 Registered: 10-2018 Posted From: 73.172.36.69 Rating: N/A |
Yes from 6.8 to 5.1 and maintaining it now . | ||
Dma Megastar Username: Dma Post Number: 22518 Registered: 11-2009 Posted From: 159.87.134.174 Rating: N/A |
rojoo jeevitham meeda virakthi to bathuku thunnavaa leka alavatu ayipoyi nee life style ye maari poyindaa? maaachi best biriyani rojoo pedite tintava leda assalu tinali ani anipinchadaa? Jai Andhra!! Jai Jai Andhra!!! | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 19024 Registered: 09-2016 Posted From: 161.69.112.10 Rating: N/A |
how to start ?? | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2228 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
just border lo pre diabetic nundi line daati diabetic lo paddanu. were you able to get the blood sugar level down. were you on medications before ? TIA | ||
Devunikadapa Junior Artist Username: Devunikadapa Post Number: 73 Registered: 10-2018 Posted From: 73.172.36.69 Rating: N/A |
Luckily I never experienced any complications or issues during the diet. I informed my PCP before starting the diet and did the labs every month to make sure everything is fine. Diabetes reverse ante enti? if HBA1C between- 5.7% and 6.4% then pre diabetes, HBA1C - 6.5% above then diabetes. When your average sugar levels come down from anything above 6.5% to 5.5% and below then it termed as Diabetes reverse. | ||
Devunikadapa Junior Artist Username: Devunikadapa Post Number: 72 Registered: 10-2018 Posted From: 73.172.36.69 Rating: N/A |
Wow very good brother that quite reasonable. I Stopped at 77, managing @ 79-80 kgs now. With controlled diet and intermittent fasting . I confined to two meal diet only. but no restrictions. | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 82975 Registered: 12-2006 Posted From: 223.230.87.165 Rating: N/A |
87 to 74 2 months Complete ayyi 7 months ayyindi 76 to 77 maintain chestunna | ||
Lovetilludie Side Hero Username: Lovetilludie Post Number: 9463 Registered: 02-2008 Posted From: 157.48.58.242 Rating: N/A |
Diet chesthunapudu low sugar avaledha? Ayinapudu em chesevalu? Sugar control ante present ela untundhi.. With out medication control lo untundha? En tinna spike avvatledha? Diabetes reverse ante enti? Pride & Passion Rules | ||
Devunikadapa Junior Artist Username: Devunikadapa Post Number: 68 Registered: 10-2018 Posted From: 73.172.36.69 Rating: N/A |
Anybody in this DB completed VRK diet and manage to hold the weight loss. After seeing Sasi brother posts in this Db and thinking for 2 months finally did the diet from Aug-Oct'18 for 3.5 months lost about 48 lbs and completely controlled my sugar levels. able to sustain the weight loss for the last 5 months. Also more importantly all my labs are perfect. I doing my labs every three months now. My sincere thanks to Sasibob brother. |