| Author | Message | ||
Telugu_times Legend Username: Telugu_times Post Number: 54925 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
something is better than nothing type lo .... walking but no big use. Nijangaa exercise kaavaalantay, Jogging must. In between 2, 3 times 50 yards sprint is better If the intention is to lose weight, then Jogging with reduced intake of calories/carbs must. CCDB - Caste Chemchas Discussion Baavi | ||
Guru Hero Username: Guru Post Number: 14101 Registered: 05-2009 Posted From: 199.38.233.186 Rating: N/A |
Costco lo edo stepper madiri okati display lo ettad. Oka desi aunty ekki testing..nenu howz this stepper different ni athrutha aagai waiting..mishan istarted...auntey body anta vibrashens started..no stepping involved. Just ninchuntey mishen ee kadipesthaandy..nenu  | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9357 Registered: 07-2008 Posted From: 206.15.106.198 Rating: N/A |
walking, jogging, running, elliptical, sweating... none of these are correct measure for good calorie burn. pedda difference koodaa padadu. Say 60 mins 4 mph brisk walking will burn 450 calories, then same 60 mins 6 mph jogging will burn say a 100 to 120 calories more, but more exhausting. alaa ani cheyoddu ani kaadu, but the real determining factor is diet and calorie intake. a typical adult male requires 2400 calories per 24 hours. with our sedentary lives, it may as well be 2100 calories every 24 hours. Just count the number of calories approx that we consume within those 24 hours, easily over 3000 calories. There comes the question. What can you do to decrease the calorie consumption, and more importantly what can you do to burn some of those excess calories stored in the body as fat. Eat less, eat right food, avoid complex carbs completely, eat mono-unsaturated and poly-unsaturated fats only, and brisk walk for just 40 mins each day, every day, for a total of 7 to 8 months. A calorie-deficit, coupled with simple calorie burning will do wonders. But the most important thing to do any of this is discipline and motivation. Take One a Day Men's and Vitamin D3 supplements, 1 tablet each, every night before sleep. Amen!!! "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 13399 Registered: 06-2013 Posted From: 165.225.34.116 Rating: N/A |
And Milind Soman is an Iron man. He completed Florida Iron man event in 2017 or 2018. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 13398 Registered: 06-2013 Posted From: 165.225.34.116 Rating: N/A |
Milind Soman' mother. https://www.facebook.com/thegreatindiarun/videos/60394098644 1062/ Eevidani choodandi. She is a marathon runner. Runs barefoot and in a sari too. Amazing amazing woman. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Guru Hero Username: Guru Post Number: 14099 Registered: 05-2009 Posted From: 199.38.233.186 Rating: N/A |
Illu maarake ee sichuashan  | ||
Rajusk Legend Username: Rajusk Post Number: 68149 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
vonly India lo ne anukonta..ee mindset.. pelli aithe sport aadadam aapeyali pillalu puttina taruvatha walking is the only exercise.. cycle thokkadam shaan ke kilaaf khatirdaari peru tho vachinavallaki food kukkesi sampeyyadam at least Metros the mindset has changed a bit..hoping country adopts a healthy life style sooner than later.. | ||
Ferrari Hero Username: Ferrari Post Number: 16580 Registered: 10-2008 Posted From: 146.91.48.17 Rating: N/A |
subbarao vuncle..walking doesnt really burn much calories..if you want to burn calories jog or run..ni age chepthe dhaaniki taggatu running tips an diet tips istaru DB janalu.. | ||
Abhysg Legend Username: Abhysg Post Number: 50499 Registered: 08-2008 Posted From: 183.83.66.97 Rating: N/A |
Meeru illu marandi...kiki | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2023 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
depends on a lot of factors - body type. i walk around 8000 steps daily. 12k ante 1-2 mile more. | ||
Abhysg Legend Username: Abhysg Post Number: 50497 Registered: 08-2008 Posted From: 183.83.66.97 Rating: N/A |
Evaranna weight loss challenge start seyyandi..interested kurrollu join avutar | ||
Guru Hero Username: Guru Post Number: 14097 Registered: 05-2009 Posted From: 199.38.233.186 Rating: N/A |
Maa inti edurga unna uncle 50+, iddar college going kids unnar. His aim is to run marathon in all 50 states ta. Kurrod already 40 plus complete chesa ani cheppad  | ||
Andhrawala Legend Username: Andhrawala Post Number: 74717 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Inthaki Subba Rao gaari age enthaa?? No Signature | ||
Abhysg Legend Username: Abhysg Post Number: 50495 Registered: 08-2008 Posted From: 183.83.66.97 Rating: N/A |
Walk for 12000 steps and strict diet will get results.. | ||
Abhysg Legend Username: Abhysg Post Number: 50494 Registered: 08-2008 Posted From: 183.83.66.97 Rating: N/A |
I use samsung health app..monthly global walking challenges kooda untay.. Happy with that..google fit kooda help avuddi | ||
Legend Username: Twitter Post Number: 65071 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
musalode kaani maganubhavudu sami antha opikenti | ||
Rajusk Legend Username: Rajusk Post Number: 68141 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
https://fit.thequint.com/flex-em/86-year-old-marathoner-beng aluru eeyanani idol gaa teesukoni follow ayyipondi all the best !!! | ||
Legend Username: Twitter Post Number: 65068 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
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Kranth1 Moderator Username: Kranth1 Post Number: 12405 Registered: 03-2016 Rating: N/A |
Oka fitbit konukko uncle. All set "Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2021 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
 nijamanukuntadu. it is a high fat low carb diet. ante veggies, panner tinali mostly. palu, sugar emi tinakoodadu. pretty hard unless you eat non veg. | ||
Andhrawala Legend Username: Andhrawala Post Number: 74716 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
age enthaa?? VRK diet is liquid diet. WHere are u in desam or omerica. Desam aithe VRK theleekapotam endhi. People like Peaker annai are planning to demand Padmasri for VRK uncle so aa liquid lone boondhi,karappusa, apapdaalu ani vesukuni tahaageyatamee No Signature | ||
Subbarao Side Hero Username: Subbarao Post Number: 6771 Registered: 12-2015 Posted From: 223.238.101.85 Rating: N/A |
Rojuu annam lo edho okati nanchukotam alavaatu odiyaalu kaarappusa appadaalu laaantivi vrk diet lo alaanti sowlabhyam emaina undaa | ||
Andhrawala Legend Username: Andhrawala Post Number: 74715 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Try VRK diet for 3 months and then go on millets followed by walking and if u can do join a gym and go regularly No Signature | ||
Dreameronaroll Junior Artist Username: Dreameronaroll Post Number: 187 Registered: 08-2015 Posted From: 69.249.69.155 Rating: N/A |
Basically your body burns 2000 calories a day ..Without any excercise.. So the idea to lose weight is to eat less than 2000 calories a day while excercising to burn more calories.. 3500 calories a week should make you lose 1 pound... So ala plan cheskuntu velithe depending on your target it will work Secondly VRK or KEto diet is also a good idea.. One week VRK lo I lost 3 kgs.. After that I stopped and tried to maintain decent eating habits..I put on 1 kg.. So VRK diet chesi target weight reach ayyaka maintain healthy eating habits to not put on all teh lost weight The one and only Powerstar!!! | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2020 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
if you are not 50+ try high intensity training. try skipping. 25-30 mins chesthe it is much more effective than jogging for an hour. https://www.youtube.com/watch?v=ANR7qxarlNs | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 17166 Registered: 09-2016 Posted From: 161.69.112.10 Rating: N/A |
Speaker anna will guide u on this !!! | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 17165 Registered: 09-2016 Posted From: 161.69.112.10 Rating: N/A |
swaryy 30 mins walk .. 15 mins run gym lo | ||
Subbarao Side Hero Username: Subbarao Post Number: 6770 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Mari food intake etlaa theeskovaali entha srama padinaa food ki aagalekapothe mottham waste aipothundi | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 17164 Registered: 09-2016 Posted From: 161.69.112.10 Rating: N/A |
nenu okaa 30mns walk , 15 mins jog ... anthe.. anthaku minchi emi cheyanuu .. ee wieght lift lu etc mana valla kaadhu .. summer osthe cricket adathaa .. | ||
Subbarao Side Hero Username: Subbarao Post Number: 6769 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Nuv exercise em chesthaavv | ||
Legend Username: Twitter Post Number: 65067 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
*akkada | ||
Subbarao Side Hero Username: Subbarao Post Number: 6768 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Ground lo konthamandi shuttle aaduthuntaaru ippudu shuttle aadithe parledaa chances unnaayaa | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 17163 Registered: 09-2016 Posted From: 161.69.112.10 Rating: N/A |
 jus leg full uncle .. dont mind !!! | ||
Legend Username: Twitter Post Number: 65065 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
endhuku ledhu ..akka Orange theory lanti cross fit extreme fitness or kick boxing untai choosi join avvu.. their goal is to shed 1000Kcal in an hour. so nelaki 15 classes ki poina 2Kgs thagguthavu , total 3 Mos lo nee goal ki reach avvadame kaakunda ..you will look like an athlete. just walking ni nammukunte to lose 10kgs you will have to walk for your entire life | ||
Subbarao Side Hero Username: Subbarao Post Number: 6767 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
211 kilo calories anaboyi calories annanle | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2019 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
walk chesthe emi taggaru. unless you jog/run 6 miles or more. | ||
Subbarao Side Hero Username: Subbarao Post Number: 6766 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Ehee seriousga adigaa 7700 calories ante kg tho samaanam 2 vaaraala paatu baga exercise chesthe oka kg thaggaa ante ee lekkana 10 kg lu thaggaalante 5 months paatu cheyyaalaa antha kante fastga thagge maargam ledaa | ||
Andhrawala Legend Username: Andhrawala Post Number: 74713 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
ee Subbarao kurrodu desam lo vuntaadu. akkada sweating ekkuva kabatti inka calaries burn ekkuva vundocchu ainaa Subbarao okka Fitbit watch pettukuni naduvu. approximate burn rate soopitshundhii No Signature | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 17160 Registered: 09-2016 Posted From: 161.69.112.10 Rating: |
Exactlyy !!! .. asslaa ela andii anni ranga la lo aa pattuuu ... ??  | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 13394 Registered: 06-2013 Posted From: 73.136.80.68 Rating: N/A |
Distance is only one part of the calculation. Calories burned per minute = (0.035 * body weight in kg) + ((Velocity in m/s ^ 2) / Height in m)) * (0.029) * (body weight in kg) _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Legend Username: Twitter Post Number: 65061 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
jokes aside ..8000 calories pothe 1 LB poinattu , now do the math .. that too if you maintain the same diet during this calorie loss | ||
Andhrawala Legend Username: Andhrawala Post Number: 74711 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
//211 calories ante 25 kgs paine thaaginattu anukunta Yepp. u got it No Signature | ||
Legend Username: Twitter Post Number: 65060 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
yeah oka ant ki aithe ala anukovochhu | ||
Nice Megastar Username: Nice Post Number: 23354 Registered: 05-2009 Posted From: 27.62.37.75 Rating: N/A |
 | ||
Subbarao Side Hero Username: Subbarao Post Number: 6765 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
211 calories ante 25 kgs paine thaaginattu anukunta | ||
Legend Username: Twitter Post Number: 65059 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
DISTANCE 2.0mi STEPS 3712 DURATIONÂ 28:20 AVG PACE 14:10 KCAL 211 This is for my 2mile walk daily, if speed is decreased then kcal will be around 185 Get Mapmyrun app its accurate. | ||
Subbarao Side Hero Username: Subbarao Post Number: 6764 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Poddhunne chali lo lechi 5 intiki velthunnaa 6 varaku walking chesthaa roju peruki walk chesthunnaane kaani enni calories kharchu avthunnaai enti paristhithi anedi thelitlaa | ||
Nice Megastar Username: Nice Post Number: 23351 Registered: 05-2009 Posted From: 171.61.239.193 Rating: N/A |
Depends upon how brisk your walk | ||
Subbarao Side Hero Username: Subbarao Post Number: 6760 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Generalga aithe distance kadaa consider chesedi ippudu 45 mins paatu walking chesaananukoo enni calories kariguthaaai | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 13392 Registered: 06-2013 Posted From: 73.136.80.68 Rating: N/A |
Walking speed ni batti. 10 minutes ki 50(3 miles per hour) to 100 (4 mph) calories burn avutayi. Download google or samsung health apps. They track steps via cellphone app. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Subbarao Side Hero Username: Subbarao Post Number: 6759 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
accuratega cheppe app edhaina undaa roju ki intha distance nadisthe inni calorie lu thagguthai ani cheppadaniki specific ga edhaina app undaa |
