| Author | Message | ||
Rahul Moderator Username: Rahul Post Number: 7818 Registered: 12-2010 Rating: N/A |
thanks, | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 10050 Registered: 06-2013 Posted From: 73.136.80.68 Rating: N/A |
Outside everyday. Run as far as possible can until I get tired. And drag myself back home. Minimum 5 miles a day. Somedays up to 12 miles. Diet 2 idle with avocado chutney for breakfast Only curries for lunch. Only curries for dinner and every other day with a chapathi (if super hungry) Madyalo akaleste baby carrots or cucumber. No sodas, no sugar. Weekend cheat day - one day biryani for dinner. It was tough but I was determined. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Rahul Moderator Username: Rahul Post Number: 7816 Registered: 12-2010 Rating: N/A |
what was your diet when u skipped rice? Running on threadmill or outside? | ||
Mukunda Junior Artist Username: Mukunda Post Number: 277 Registered: 02-2011 Posted From: 86.144.235.171 Rating: N/A |
Age factor also makes difference | ||
Moviebuff001 Hero Username: Moviebuff001 Post Number: 10048 Registered: 06-2013 Posted From: 73.136.80.68 Rating: N/A |
I can concur with "no weight loss with walking but running helps". I lost 40 pounds by running for a year and skipping rice altogether. Then I stopped and started eating rice. Gained 10 pounds in a year even though I changed to more vigorous exercises (boot camp). Could run 8 minute mile at the time. 10 is probably realistic now. _________________________________________________ Your words will tell others what you think. Your actions will tell others what you believe in. | ||
Mukunda Junior Artist Username: Mukunda Post Number: 276 Registered: 02-2011 Posted From: 86.144.235.171 Rating: N/A |
curry preparation: 1) pour coconut oil generously 2) Add diced chicken/mutton/fish ( boneless) 3) Add ginger and garlic paste 4) Add one fennel/onions 5) Add chillies 6) Add cloves , Biriyani aaku, Cordimum, red chilli powder and masala powder 7) Add peppers 8) Add optional carrots / beans 9) Add aspagarus 10) Add optional baby corn 11) Add Tomatoes 12) Add spinach just 10 min before done ( mostly covers salt) Put very high flame, as cut put into bowl and place lid Better to cook in thick and heavy cooking bowl While eating you can add pinch of table salt Eating with Salad is better if you can | ||
Mukunda Junior Artist Username: Mukunda Post Number: 275 Registered: 02-2011 Posted From: 86.144.235.171 Rating: N/A |
Weekdays- I eat quinoa instead rice weekends - No prob with Rice /Chapathi /Roti whatever Cooking - mostly in coconut oil or olive oil Chubby cheeks also reduced a bit | ||
Mukunda Junior Artist Username: Mukunda Post Number: 274 Registered: 02-2011 Posted From: 86.144.235.171 Rating: N/A |
I lost 5 kilo in three months with the help of good diet ( infact eating more than before) high intensity exercise ( both cardio and weights ) and swimming. My diet - Normal idly/dosa breakfast Lunch - Quarter or half chicken with boiled vegetables/salad Dinner - Indian curries or home made chicken or fish curry snack - Mostly boiled eggs some cheat snacks Home made curry : Quarter kilo chicken/fish with aspagarus, peppers, onions,chillies, ginger garlic paste, beans, carrots , baby corn , fennel, tomatoes and spinach- less salt as there is spinach. 4/5 days a week high intensity workout - heavy weights, boxing , 1.6km run in 11 mins, 3.6 kms in 23 mins etc etc Weekends : Cheat days- Eat anything Results : 81 kg to 76 kg Waist 34 to 31 broad chest 25% body fat to 20% body fat | ||
Cavs Junior Artist Username: Cavs Post Number: 648 Registered: 04-2017 Posted From: 159.53.110.144 Rating: N/A |
You did not answer my question? I agree have to maintain, I reduced 12 lbs in two weeks and gained 17 lbs after that. malla guddedhu chelo paddattu kummithe will be back  | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21932 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
the only thing i like about diets is discipline... good for you coke vunkl... somehow i feel diets are detrimental to our bodies.. ofcourse - there is inherent bias on my side | ||
Cocanada Legend Username: Cocanada Post Number: 57043 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
veg kurma, paneer tikka, kadai paneer, plak paneer etc | ||
Last_avataar Hero Username: Last_avataar Post Number: 10695 Registered: 09-2012 Posted From: 139.71.144.9 Rating: N/A |
meeru meat places lo veggie options emi tintunnaru, kasata torch veyyadi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38078 Registered: 02-2009 Rating: N/A |
good for you doc check up annadhi...to get things cleared out if any ...either due to lifestyle, hormonal, or something else have a good weekend | ||
Tintin Junior Artist Username: Tintin Post Number: 700 Registered: 01-2018 Posted From: 1.186.105.189 Rating: N/A |
uff.. inka ee brisk walking, gym hitting, jogging lu endho.. Swimming, Hard skill Sports lantivi alavatu chesukokapothe mundu mundu kastam | ||
Bobby Junior Artist Username: Bobby Post Number: 498 Registered: 04-2008 Posted From: 207.70.163.246 Rating: N/A |
annaya..no denkul...just telling.. even I told him to run as jogging is best option.if you see my intial message..
please don't assume other person liefstyle based on his messages I completed 7 Half-marathons and BMI is 23.5 ....never smoked...stopped driniking 7 years back. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38077 Registered: 02-2009 Rating: N/A |
thamud, ee db lo andaru unnadhi max under 45, many under 35 at that age unless heavy weight it is not a big deal to build a basic runner profile...speed 5 mph...in a few weeks start with little distances ...walk-jog model yes, based on my "non doctor" exp. 120 is more than avg. for brisk walk for ppl in mid 30s you are either carrying lot of load or could have issues from lifestyle (smoking, less sleep etc.) most ppl have neglected exercise all through their life...exceptional situations pakkana pettu just sing - look at my face in the mirror and i wonder what i see  inka no denkul plz..whatever rocks one's boat | ||
Whitecollar Hero Username: Whitecollar Post Number: 17430 Registered: 03-2016 Posted From: 73.24.39.20 Rating: N/A |
pants ye kada.. oh my god veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
Cocanada Legend Username: Cocanada Post Number: 57042 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
yes. 2 inches off belly. Took out old pants. Other wise jaaripotunaayi | ||
Bobby Junior Artist Username: Bobby Post Number: 497 Registered: 04-2008 Posted From: 207.70.163.246 Rating: N/A |
meeru doctor..aa? just heart elevated rate tho heavy weight ani chepptunnaru.. ofcourse nenu doctor kaadu...but 120 heart rate is not bad in brisk walking. brisk walking ki 120 heart rate is very common...if they are not getting that heart rate..they are not doing brisk walks brisk walks is best in the world ani cheptaru...dont discourage people..who is doing brisk walking..not all people can run | ||
Ferrari Hero Username: Ferrari Post Number: 15065 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
| ||
Sasibabu Legend Username: Sasibabu Post Number: 60534 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
diet ayyaka kooda rules follow avvali....ayithene weight maintain avuthundhi....malla guddedhu chelo paddattu kummithe will be back | ||
Cavs Junior Artist Username: Cavs Post Number: 647 Registered: 04-2017 Posted From: 166.137.12.53 Rating: N/A |
Could you regain your weight back or still maintains your reduced weight? | ||
Xxx Hero Username: Xxx Post Number: 16822 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
- | ||
Rajusk Legend Username: Rajusk Post Number: 65187 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
 assalu enti aa aggressive targets.. unless edo photo-op for own wedding aithe thappa..would not suggest that level of aggressive targets.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38076 Registered: 02-2009 Rating: N/A |
brisk walking kee 60% more than normal antay better get checked by doc. or very heavy weight.
nuvvu muyy... on the mornings after eating sambhar/rajma/pappu etc. the night before very peaceful...thokkalo running kee aa feel raadhu ee saari deggariki vellavoo.... | ||
Bobby Junior Artist Username: Bobby Post Number: 496 Registered: 04-2008 Posted From: 207.70.163.246 Rating: N/A |
check you heart rate using any devices like fitbit....it should hit 60-80%more of normal rate....you will be good.you see changes from 3rd month and change is going to last more best option is run once in while..small runs...if your legs are supporting.. | ||
Ferrari Hero Username: Ferrari Post Number: 15063 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
brisk walking will not really help bro..start running..that's the only way you can see some changes..everyday i see many potbelly vuncles walking like a tortoise on the trail and they think they have done a great work out..I feel like stopping my run and asking them when is the delivery.. reduce the amount of your diet and start running..you will see the changes fast.. | ||
Jeffa Comedian Username: Jeffa Post Number: 1767 Registered: 10-2012 Posted From: 216.113.160.70 Rating: N/A |
I've been trying to reduce my weight for over 2 months. Just brisk walking for an hour a day, lunch changed to Oatmeal+fruits, carbs cut to the root(rare rice eating), no other junk. So far, lost 0 pounds. (of course, I am not stopping though). May be I got rock solid fat in the body. Want to reduce 30 pounds by the end of this year. | ||
Sasibabu Legend Username: Sasibabu Post Number: 60531 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Congrats....inko 5-7 weeks chey | ||
Supremehero Junior Artist Username: Supremehero Post Number: 884 Registered: 09-2017 Posted From: 157.48.90.244 Rating: N/A |
I want to know the weight loss which we are seeing can be visible in physical? | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 6112 Registered: 07-2018 Posted From: 162.95.216.225 Rating: N/A |
did you see any visible changes, like waist size down 34 to 30 something lik tht | ||
Cocanada Legend Username: Cocanada Post Number: 57041 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
how do you know | ||
Komaranna Hero Username: Komaranna Post Number: 10875 Registered: 07-2010 Posted From: 206.80.128.11 Rating: N/A |
water losss le ahe...and cheeze pennel will add fat too | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 49662 Registered: 02-2009 Posted From: 64.102.249.17 Rating: N/A |
super What is the true calling ? | ||
Cocanada Legend Username: Cocanada Post Number: 57040 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
"Vollu kovvekkindaa" old thittu. Latest thittu for telugu people is "vollu carbs elkindaa" | ||
Cocanada Legend Username: Cocanada Post Number: 57039 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
17 lb. 5 weeks. No negtive side effects |