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Sleep Deprivation

Chalanachithram.com DB » New TF Industry Related » Archive through August 31, 2018 » Sleep Deprivation « Previous Next »
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Rajusk
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Username: Rajusk

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Posted on Tuesday, August 28, 2018 - 05:26 pm:       


Nanigadu:

night antha without disturbing padukoni chaala rojulayyindhi say 8 years


 

Nanigadu
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Username: Nanigadu

Post Number: 25185
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Posted on Tuesday, August 28, 2018 - 05:14 pm:       


Mano:




Tummy area lo put on chesanu due to recent India trip
Trying to bring it down
 

Nanigadu
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Username: Nanigadu

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Posted on Tuesday, August 28, 2018 - 05:11 pm:       


Urumi:




Meeru cheppinavi emi levu sis
Hint of migraine vundhani MRI lo reveal ayyindhi
One week break teesukunnan, I am waiting on other tests

Carpet meedha sleeping bag esukoni padukuntanu
Motham night antha without disturbing padukoni chaala rojulayyindhi say 8 years
Ee three days nunchi padukuntunnanu with the help of medicines
 

Mano
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Username: Mano

Post Number: 231
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Posted on Tuesday, August 28, 2018 - 05:00 pm:       


Nanigadu:


Check your weight if you have put in recent times, neck muscle ekkuva unda? Any nasal congestion?

They suggest to do work out during night time take a fresh bath before sleep and see if that improves
 

Urumi
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Username: Urumi

Post Number: 4713
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Posted on Tuesday, August 28, 2018 - 04:58 pm:       


Kranth1:

Naku around 2:00 melkuva vastundhi and I struggle a lot to sleep again. Okkosari 5:30 authundhi malli nidra pattesariki.




http://www.turningpointeacu.com/blog/2017/2/19/waking-up-at- the-same-time-each-night-the-chinese-medicine-body-clock-exp lains-why


Nanigadu:

I need hard support for my neck or else I will get headaches


muscle tightness around neck area avvachu. did you see an osteopath ?

Nanigadu:

i sleep on floor


carpet aa ? allergies vunnayeo choosukunnara ?

sleep issues, heart attack ki edanna link vunda ? last 2 days nunchi gunde slow ga kottukuntunnattu anipistundi and pain. potaanu antaara
 

Nanigadu
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Username: Nanigadu

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Posted on Tuesday, August 28, 2018 - 04:58 pm:       


Whyme:




First instance naadhey
My father too was a heavy smoker
Naadhi swayam krupardham
Kaavaalani TV choostha koorchotam ekkuvayyindhi night time
 

Kranth1
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Username: Kranth1

Post Number: 9670
Registered: 03-2016

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Posted on Tuesday, August 28, 2018 - 04:48 pm:       

Naku around 2:00 melkuva vastundhi and I struggle a lot to sleep again. Okkosari 5:30 authundhi malli nidra pattesariki.
"Every twist, every turn, can challenge our sense of direction. But it's the choices we make when we reach a fork in the road that define who we are." - Dexter
 

Leader
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Username: Leader

Post Number: 2310
Registered: 12-2012
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Posted on Tuesday, August 28, 2018 - 04:46 pm:       


Key:

idi region specific aa?




May be, I am not sure. When I went to india for vacation, I have no issues of sleep apnea. Might be environment and weather conditions.
 

Whyme
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Username: Whyme

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Posted on Tuesday, August 28, 2018 - 04:43 pm:       

I don't know if it is hereditary - but my father had it.. (he was a heavy smoker)...
 

Whyme
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Username: Whyme

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Posted on Tuesday, August 28, 2018 - 04:41 pm:       


Simba:

Doctor did the tests. You may not know because you were sleeping




lol
 

Simba
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Username: Simba

Post Number: 23119
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Posted on Tuesday, August 28, 2018 - 04:39 pm:       


Whyme:

I was not diagnosed but all the symptoms point to that and doctor said we can do sleep test.. haven't done that


Doctor did the tests. You may not know because you were sleeping :-)
 

Key
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Username: Key

Post Number: 347
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Posted on Tuesday, August 28, 2018 - 04:37 pm:       

@Sleep Apnea most common issue in US.

idi region specific aa?
 

Nanigadu
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Username: Nanigadu

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Posted on Tuesday, August 28, 2018 - 04:34 pm:       


Whyme:



I sleep on a memory foam pillow annay
I need hard support for my neck or else I will get headaches
Right now I am forcing myself to sleep on one side which is helping
I have a sleep test too, appointment set kaledhu inka
I just want to stay out of this medication at the earliest
 

Whyme
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Username: Whyme

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Posted on Tuesday, August 28, 2018 - 04:12 pm:       

I was not diagnosed but all the symptoms point to that and doctor said we can do sleep test.. haven't done that
 

Whyme
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Username: Whyme

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Posted on Tuesday, August 28, 2018 - 04:11 pm:       


Nanigadu:

sleep apnea vunnollu evaraina vunnara DB laa past two months nidhra thaggindhi due to lot of factors if i sleep straight on my back i am gasping for breat due to heavy snoring antunnaru does anyone has this?




I have sleep apnea..

as I learned more of it.. I sleep with head elevated.. incline pillow laga vuntundi.. that gives you a gradual incline rather than abrupt height of bunch of stacked pillows.. that will be helpful..

improved a lot after I quit smoking
got much better after I started exercising more regularly

even now happens once in a while when I sleep badly - had a rough day, had one-too-many drinks.. I will wake up gasping for breath (almost dying scare)..
 

Nanigadu
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Username: Nanigadu

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Posted on Tuesday, August 28, 2018 - 02:51 pm:       


Leader:

they will do sleep study before deciding sleep apnea.




yeah
two tests vunnayi inka
sleep study tharvathey thelusthadhi anukuntunna
 

Leader
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Username: Leader

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Posted on Tuesday, August 28, 2018 - 02:49 pm:       


Nanigadu:

thank you for the link bhayya
will look into it




First check with your doctor, they will do sleep study before deciding sleep apnea.
 

Nanigadu
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Username: Nanigadu

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Posted on Tuesday, August 28, 2018 - 02:48 pm:       


Leader:




thank you for the link bhayya
will look into it
 

Nanigadu
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Username: Nanigadu

Post Number: 25178
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Posted on Tuesday, August 28, 2018 - 02:47 pm:       


Moviebuff001:

Already Apnea ani dignose chesara doctors? Sonta diagnosis aa




sontha annay
i sleep on floor
now i am sleeping on bed after this
 

Leader
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Username: Leader

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Posted on Tuesday, August 28, 2018 - 02:44 pm:       

Sleep Apnea most common issue in US.
 

Leader
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Posted on Tuesday, August 28, 2018 - 02:43 pm:       

+1 I had issues with sleep apnea. Snoring and breathing thru mouth while sleeping, making me sleep deprived and even feel tired after 8 hours sleep because brain is still active due to breathing thru mouth.

I following this therapy, now feel better, less sleep and more active.
https://www.sleepapnea.com/treatment/cpap-therapy/
 

Moviebuff001
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Posted on Tuesday, August 28, 2018 - 02:43 pm:       

You are relatively young. Exercise should help with posture and back strength. Also try a different mattress. Already Apnea ani dignose chesara doctors? Sonta diagnosis aa
_________________________________________________
Your words will tell others what you think. Your actions will tell others what you believe in.
 

Nanigadu
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Username: Nanigadu

Post Number: 25177
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Posted on Tuesday, August 28, 2018 - 02:39 pm:       

sleep apnea vunnollu evaraina vunnara DB laa
past two months nidhra thaggindhi due to lot of factors
if i sleep straight on my back i am gasping for breat due to heavy snoring antunnaru
does anyone has this?

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