| Author | Message | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5572 Registered: 07-2018 Posted From: 98.183.178.62 Rating: |
Ee sfeaker kurrod ki sodhi ekkuva content takkuva edho chala telsinodi laga buildup estha untadu..  | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5571 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
Emc2 bhumiki jaanedu untadu 5.5 height | ||
Speaker Hero Username: Speaker Post Number: 19497 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
ehe..thokkalodi...frotein fowderr konatamendehesss sendaaalamgaaa... nenu cheppina recipe best n natural...no preservatives, no gluten, no thokka thotakura... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5542 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
5.5 Height 146 Lbs  | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25013 Registered: 02-2008 Posted From: 199.246.40.54 Rating: N/A |
@Ferrari:adhi komaranna annai style..no d'lu annedhi trademark post ----------------------------------- aayana Chantodu id tho vesina posts bagundevi oka style maintain chesey vadu manchod kodathad thammud anukunta | ||
Ferrari Hero Username: Ferrari Post Number: 14770 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
adhi komaranna annai style..no d'lu annedhi trademark post  | ||
Polavaram Side Hero Username: Polavaram Post Number: 3122 Registered: 08-2016 Posted From: 99.203.29.66 Rating: N/A |
Egg thintava? Idhi beshtu naa varaku: Flavours vuntayi, good taste https://www.google.com/search?q=jay+robb+egg+white+protein&r lz=1CDGOYI_enUS799US799&oq=ja&aqs=chrome.0.69i59j69i60j69i57 j69i61l3.1494j0j7&hl=en-US&sourceid=chrome-mobile&ie=UTF-8 | ||
Nanigadu Megastar Username: Nanigadu Post Number: 25012 Registered: 02-2008 Posted From: 199.246.40.54 Rating: N/A |
@Ferrari:no d'lu.. -------------------------------- return dialogulu expect chesi kuda endhukesthav nuvvu posts | ||
Ferrari Hero Username: Ferrari Post Number: 14769 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
annai..oka 4-5 months nunchi chusttuna...diet meedha thed lekapothe VRK meedha thed padagane vaalipothav..okate question adugutuhav.."Thammudu ni diet ettu".. ..ippatikaina diet start chesava ledha..no d'lu.. | ||
Komaranna Hero Username: Komaranna Post Number: 10721 Registered: 07-2010 Posted From: 206.80.128.10 Rating: N/A |
sn't it cottage cheese is fats ****** is cottage cheese good fat protien...it will increse choelstorl ? | ||
Speaker Hero Username: Speaker Post Number: 19496 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
maanchi naatu kodi ni tecchi, mukkal mukkal kotti enda lo ettu... baaga endipoyaaka..i mean smell antha foyaaaka...grinder lo esi...powder kottu... ade best protein powder... e protein powder ki ayina ide recipe... not kidding...  You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Vishvak Side Hero Username: Vishvak Post Number: 9958 Registered: 01-2007 Posted From: 104.129.196.75 Rating: N/A |
fiber emi stock undadu kada body lo? what do you mean by having sufficient fiber? Green leaves padaka povadam enti ? Vi veri universum vivus vici | ||
Vishvak Side Hero Username: Vishvak Post Number: 9957 Registered: 01-2007 Posted From: 104.129.196.75 Rating: N/A |
Fat and protein Vi veri universum vivus vici | ||
Nanigadulocal Hero Username: Nanigadulocal Post Number: 11267 Registered: 09-2016 Posted From: 63.79.89.17 Rating: N/A |
Nenu 4 days back ee start chesinaa GM diet .. 3 days lo 7.5 lb tagginaa 5'09 height - weight 198 lb (okkappuud 72 kgs undee vadini omerica ochakaa perginaa). 75 kgs ravali ani target .. 86 unna as of now (191 lbs) | ||
Emc2 Legend Username: Emc2 Post Number: 70341 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
naku padatam ledu..i think i have sufficient fiber..ekkuva greens thintunte burning in the morning It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 70340 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
this is what it confuses me, isn't it cottage cheese is fats It's ok | ||
Vishvak Side Hero Username: Vishvak Post Number: 9956 Registered: 01-2007 Posted From: 104.129.196.75 Rating: N/A |
Also fried panner salad (with green leaves) add some nut powder/tomoto chutney or ranch etc. for taste Vi veri universum vivus vici | ||
Komaranna Hero Username: Komaranna Post Number: 10720 Registered: 07-2010 Posted From: 206.80.128.10 Rating: N/A |
good protein power links ettandi | ||
Vishvak Side Hero Username: Vishvak Post Number: 9955 Registered: 01-2007 Posted From: 104.129.196.75 Rating: N/A |
I eat cottage cheese with nuts or curries... Vi veri universum vivus vici | ||
Emc2 Legend Username: Emc2 Post Number: 70339 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
i think that is still fine ,better than eating white rice It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 70338 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
ya good idea, but milk is using only for tea.. It's ok | ||
Vishvak Side Hero Username: Vishvak Post Number: 9954 Registered: 01-2007 Posted From: 104.129.196.75 Rating: N/A |
No veg options without carbs... All veggie based protein contains some amount of carbs... Vi veri universum vivus vici | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5541 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
sollu apehess nuvvu 5.5 max 5.6 anthey db lo chana mandi chepperu | ||
Komaranna Hero Username: Komaranna Post Number: 10719 Registered: 07-2010 Posted From: 206.80.128.10 Rating: N/A |
can't eat just curries, i am modifying the veg curries ******** add some lentils and boiled peanuts in curries...all milk products are fatty ani sadiva and not good | ||
Emc2 Legend Username: Emc2 Post Number: 70337 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
i want to cut carbs white rice reduced but brown thintunte too much off bloating what are the options for indian people, with out rice.. protein kavali kani don't want to eat too much of chicken etc.. what are the options, can't eat just curries, i am modifying the veg curries It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 70336 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
5 10 149.6 now 146 It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 70335 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
2 weeks 3lbs. i reached my target
It's ok | ||
Cocanada Legend Username: Cocanada Post Number: 56978 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
Duration and lb ettu. 10 dsys, 8 lb ikkada | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5538 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
ni height weight chepthey memu decide sestham  | ||
Emc2 Legend Username: Emc2 Post Number: 70334 Registered: 03-2008 Posted From: 71.127.33.124 Rating: N/A |
 It's ok |
