| Author | Message | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8159 Registered: 03-2016 Posted From: 117.213.177.24 Rating: N/A |
surprised to see only one 1star to MrHyd post..naavanthu gaa oka 1 star | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18132 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
 enna chaata | ||
Cocanada Legend Username: Cocanada Post Number: 56835 Registered: 01-2008 Posted From: 174.238.41.177 Rating: N/A |
halo mastaru halo halo | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 10267 Registered: 07-2012 Posted From: 79.216.175.146 Rating: N/A |
Test man in love | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18131 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
calories burnt should be > calories consumed simbulu logiccu..i wentup to 179 lbs 3 weeks ago..now at 170 lbs - minimal carbs, very light food, apple cider vinegar and daily running + tennis and some weights every other day | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22360 Registered: 02-2009 Posted From: 166.137.8.50 Rating: N/A |
Correction Apples Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22359 Registered: 02-2009 Posted From: 166.137.8.50 Rating: N/A |
For fiber u can have apppes or pears fruits etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ferrari Hero Username: Ferrari Post Number: 14262 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
for starters thats a great achievement bro..the problem might be with your diet..change your diet and you would see good results | ||
Telugu_times Legend Username: Telugu_times Post Number: 53107 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
in the past, folks mentioned they are 50+ LBs over weight etc etc 50+ LBs over weight ayye varaku, soyi lekundaa yetlaa untaar asalu? CCDB - Caste Chemchas Discussion Baavi | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 9727 Registered: 09-2016 Posted From: 63.79.89.20 Rating: N/A |
okay .. wat abt fiber ?? | ||
Telugu_times Legend Username: Telugu_times Post Number: 53106 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Physical fitness anedhi, life long process and should be slow process Idhemi, 60 days lo, rapidex english peeking course kaadhu ee gogineni diet, thalasani diet follow avuthey, organs dhobbuthai no one did a thorough research on the long term repurcussions on these diets. CCDB - Caste Chemchas Discussion Baavi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22358 Registered: 02-2009 Posted From: 166.137.8.50 Rating: N/A |
Good fat ==> almonds or avacado Good carbs ==> brown rice or sweet potato etc Protein ==> quinoa, chikpeas, cut green peas, hemp seeds etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Guru Hero Username: Guru Post Number: 12619 Registered: 05-2009 Posted From: 166.137.252.59 Rating: N/A |
Since you are doing strength training, you woukd have gained some muscle and probably not seeong micj doff on the scale. Fitness is a journey and not a destination ani swamy humptyanandulu var cheppar. 10 days is like a drop in ocean annai. It will take months if not years to see major results. Just keep up with it. Keep changing your routines. Dont run every day. Inclide HIIT. Ila cheppalantey paragraphs rayali..next time nj vachinappud manchi dinner setting chesi talking cheddam | ||
Nanigadulocal Side Hero Username: Nanigadulocal Post Number: 9726 Registered: 09-2016 Posted From: 63.79.89.20 Rating: N/A |
veetiii gurnchi koncham brefud mee .. antee veti lo untayyii ivii .. Indian food please | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22357 Registered: 02-2009 Posted From: 166.137.8.50 Rating: N/A |
So bottom line is with diet and exercise Only you can have body with muscle Again diet ante not VRK or keto etc Its very generic diet Like green veggies Good carbs Good fats And lean protein Eat many times small portions  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13283 Registered: 01-2008 Posted From: 47.187.14.16 Rating: N/A |
aa okkati adakku  raju gaaru, H_D etc vachi kummesthaaru Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13282 Registered: 01-2008 Posted From: 47.187.14.16 Rating: N/A |
1 hour 10 mins on average. Monna first time 1 hour lo 5 miles complete chesaa 5 miles in one hour may be too low but i am just starting out... so running / jogging / walking / phone checking anni mixed so... Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22356 Registered: 02-2009 Posted From: 166.137.8.50 Rating: N/A |
Fyi weight reducing might not goal Looking fit with good muscles No hanging or un even tummy No hanging arms No double necks etc Thats the ultimate goal Driving is my PASSION. Ball or Bimmer does not matter. | ||
Andhrawala Legend Username: Andhrawala Post Number: 69275 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Obviously running. A runner can bike easily with that stamina My wife does 20-30 miles biking on the weekends She does MS Bikeride every year for 50+50 miles and tis year she is planning 100+50 No Signature | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13324 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
no, adi maintain kadaniki use avuthundi, loose ante diet lo little changes, mainly portion control and excersize both undali. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13323 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
okkosari ventane result ravu weight param ga, sudden ga loose avvachu. Okkosar iweight loss lekapoyina body lean avuthundi. Just continue cheyyandi demotivate kakunda. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Ferrari Hero Username: Ferrari Post Number: 14260 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
how much time are you taking to complete this 5 mile task..and diet is very important...can you share your diet...diet entha strict ante you have to eat just 1 cup of rice for lunch..not sure how much you are eating.. | ||
Speaker Hero Username: Speaker Post Number: 18134 Registered: 06-2016 Posted From: 205.194.127.36 Rating: |
rey bigboss gaaa.. nee l lo scripting ikkada fittafarigil db lo edithe emosthadi... amazono/ebay meedano soopiyyin nee fethaapam.... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13281 Registered: 01-2008 Posted From: 47.187.14.16 Rating: N/A |
same diet as before with this additional workout should make some difference right ? Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13280 Registered: 01-2008 Posted From: 47.187.14.16 Rating: N/A |
yeah.. feels light.. but i am puzzled as to why scale is not moving even though i am feeling light Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Starc Side Hero Username: Starc Post Number: 7592 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
pirralu ..burella ubbuthai | ||
Siloan Legend Username: Siloan Post Number: 57037 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
vudaram saagindaa baruvu taggakapoina...then keeep doing it...one day karigipoddi | ||
Starc Side Hero Username: Starc Post Number: 7591 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Diet is key for any fat loss. calories in and calories out should be calculated. | ||
Speaker Hero Username: Speaker Post Number: 18130 Registered: 06-2016 Posted From: 205.194.127.36 Rating: |
oka sukka ayina sweet/carbs thini ivanni chesthunte...em falitaalu raavu... You are Either with Us or NOT with Us.. My Way or Highway....... | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13279 Registered: 01-2008 Posted From: 47.187.14.16 Rating: |
btw, running vs biking - which is better? which needs more stamina? community lo some ppl are killing it - 25-30 miles on weekend mornings on bike. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 13278 Registered: 01-2008 Posted From: 47.187.14.16 Rating: |
If anyone can recall.. i tried VRK diet for 1 week and lost almost 8-9 lbs. Gained half of them back in a month or so. Now, almost 10 days nundi daily running outdoor for 5-6 miles a day and some weights at home. Didn't lose any weight.. not even 1 lb. Same diet... in fact watching high calorie/sugar food. I know running / workout will take time to give results... but this is very demotivating :-( VRK diet + Running ante risk emo ani not trying Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein |
