| Author | Message | ||
Awesomedber Side Hero Username: Awesomedber Post Number: 3737 Registered: 04-2015 Posted From: 131.107.160.13 Rating: N/A |
Thnaks!! Nenu kudaa ee roju start chesaa  | ||
Benkal Junior Artist Username: Benkal Post Number: 601 Registered: 02-2012 Posted From: 97.34.134.147 Rating: N/A |
He Guys, Please post the Vegetarian diet plan without eggs? | ||
Matinee Comedian Username: Matinee Post Number: 1692 Registered: 07-2013 Posted From: 122.171.52.166 Rating: N/A |
Avunu Anne Krishna ne | ||
Benkal Junior Artist Username: Benkal Post Number: 600 Registered: 02-2012 Posted From: 97.34.134.147 Rating: N/A |
This is excellent | ||
Benkal Junior Artist Username: Benkal Post Number: 599 Registered: 02-2012 Posted From: 97.34.134.147 Rating: N/A |
https://m.costco.com/CatalogSearch?dept=All&keyword=Coconut+ oil | ||
Sicago Side Hero Username: Sicago Post Number: 2491 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Thanks abba, chala tough gaa anipisthondhi....  | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4978 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
inda paranda  emuntadi....as usual life going on | ||
Speaker Hero Username: Speaker Post Number: 16796 Registered: 06-2016 Posted From: 205.194.127.36 Rating: N/A |
enda chetayo... You are Either with us or not with us.. My Way or Highway....... | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4977 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
I don't think so...supermarket lo dorikedi totally processed and preservatives would be added to keep it good for long time...intlo fresh ga chesuko | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81450 Registered: 12-2006 Posted From: 103.246.196.12 Rating: N/A |
Good idea supermarket lo ammey soup packets tho soup tagacha??? | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4976 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
first 4 days baane untadi, 5th day struggle starts knf...coconut oil is very much effective, don't take it directly....soup lo vesukuni teesuko, you wouldn't feel the smell..baane untadi....and timings pettukuni thinaku that is the biggest blunder....eat only when you are hungry and nee schedule lo you are having too many meals, which would slow down the impact almonds, nuts meal chesepude thineyi which is considered as one meal....oil intake kuda split it through out the day from higher grams to lower grams through evening...elaagu 9 days done kabatti after 10days you don't need to take 75grams | ||
Xxx Hero Username: Xxx Post Number: 16233 Registered: 04-2009 Posted From: 24.74.65.205 Rating: N/A |
cold pressed un refined oil should not have much smell - | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81449 Registered: 12-2006 Posted From: 103.246.197.12 Rating: N/A |
1 100 gms amul butter & 3-4 litres of water | ||
Komaranna Hero Username: Komaranna Post Number: 10066 Registered: 07-2010 Posted From: 206.80.128.19 Rating: N/A |
Morning 1 litre water with 3 leamons 9 appudu 10 almods(night nanabetadatnu) 15 walnuts 11 ki 2 omlets 2 ki gheee lo cheysina vegetable curries 3-4 madhya lo inko omlet 8 ki 10 PISTAS 9 ki 300 grams chicken or prawns kummeysta thats it ***** wher is 70gms direct fat intake.. | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81448 Registered: 12-2006 Posted From: 103.246.197.13 Rating: N/A |
Nijanga anne krishna ney na VRK antey???? | ||
Matinee Comedian Username: Matinee Post Number: 1689 Registered: 07-2013 Posted From: 165.225.104.60 Rating: N/A |
annai meeru...maa anne krishna ki congrats seppali..ledante meeru inko 10 kgs perugatharu... | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 828 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
india lo untey guruvu gar sabhalaki pokunda db lo thed enti ehey..  | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81447 Registered: 12-2006 Posted From: 103.246.197.13 Rating: N/A |
1 more question supermarket lo ammey soup packets tho soup tagacha??? | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81446 Registered: 12-2006 Posted From: 103.246.197.13 Rating: N/A |
Morning 1 litre water with 3 leamons 9 appudu 10 almods(night nanabetadatnu) 15 walnuts 11 ki 2 omlets 2 ki gheee lo cheysina vegetable curries 3-4 madhya lo inko omlet 8 ki 10 PISTAS 9 ki 300 grams chicken or prawns kummeysta thats it | ||
Komaranna Hero Username: Komaranna Post Number: 10065 Registered: 07-2010 Posted From: 206.80.128.19 Rating: N/A |
only majjiga lime for electrolytes... Coconut oil (Yes) 100% Cow Ghee (Yes) Sea Salt Egg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets ------------------------------ Eat Curries Directly ------------------------------ ------------------ Pillar 1- Every day (First 10 days) of the program. 70-100g Fat For Sure Compulsorily a non veg person have to take veg regularly. Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. ------------------ Panneer-100% protien Take 100g paneer every day ----------------- endu kobbari half chippa every day. ----------------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. ---------------- Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons --------------- Tella Nuvvulu Avisa Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 spoons a day. ---------------- How to Eat:- Eat as you wish when you feel hungry. Should not eat for every hour or two. Eat when you feel you are really hungry No timings. When body asks you to eat. Eat only until you hunger feels satisfied not full stomach. Eat again when you feel hungry. Dont eat for satisfying desire. Not to take this food:- (Upto Completion of program) -Rice and related items -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No sweets and consolidates. -No fruits and fruit juices | ||
Sicago Side Hero Username: Sicago Post Number: 2488 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Yea, butter ayithey OK, Ghee 100 grams per day ante thinadaniki kastam, India lo dorike natu aavu neyyi dorakadhu maaku.... | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7776 Registered: 03-2016 Posted From: 117.203.104.111 Rating: N/A |
But good thing is adulteration is less than 1% in india if one uses branded coconut oil..but cant say same about ghee or butter | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7775 Registered: 03-2016 Posted From: 117.203.104.111 Rating: N/A |
try ghee its tastier than kobbari noone..ekkada padithe akkada vichchalavidi gaa vaadeyi... | ||
Sicago Side Hero Username: Sicago Post Number: 2487 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Thalaku raasukone kobbarinune yetta mingali vaayaa  .... | ||
Nice Megastar Username: Nice Post Number: 20138 Registered: 05-2009 Posted From: 115.112.100.11 Rating: N/A |
Paatha thread lo padina post Breakfast : 10 nanabettina pattu valichina almonds 2 boiled eggs/ 3 eggs omlet oka 35 gms unrefined kobbari noone gutukkk Lunch: Oka dabbadu veg fry curry (home cooked) oka naalugaidhu mukkalu chicken curry fry(home cooked) Snack: Oka green tea with lemon Dinner: Oka dabbadu veg fry curry (home cooked) oka naalugaidhu mukkalu chicken/prawns curry fry(home cooked) oka 35 gms kobbari noone gutukk oka multi vitamin tablet and 4 ltrs of water for the whole day and 3 nimmakaayal | ||
Sicago Side Hero Username: Sicago Post Number: 2485 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Thanks KNF, can you share your day to day diet plan and progress if you dont mind? | ||
Pele Junior Artist Username: Pele Post Number: 802 Registered: 10-2008 Posted From: 203.99.197.167 Rating: N/A |
4 kgs in 9 days is good. naaku 14 kg taggute chaalu in 1 month. Anna.. koncham NV diet plan pampava plz .. can manage with (chicken + egg). | ||
Ballasticmissile Side Hero Username: Ballasticmissile Post Number: 9902 Registered: 07-2012 Posted From: 87.164.117.202 Rating: N/A |
missiles love. Dead:1/12/2017 iPad: post number 556 1. Man is attracted to her (may not be for physical) 2. Women senses this very quickly, but they are very good at striking a balance between keeping him at an optimum distance, neither he feels distanced or feels sooo close 3. Yes time he is given a feeling that he is special , very net moment he is made a zero 4. Like that they can play with emotions very effectively without getting affected too much 5. Finally if things work out The Guy a get what he is looking for (or) he will be dumped like a dust bin | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81445 Registered: 12-2006 Posted From: 103.246.197.12 Rating: N/A |
cocunut oil tho ayitey narakam denemma yegutu tepulu vastay and aa vasana narakam butter tho ayitey i am ok no isssues...koncham weak ga anipistadi but its ok.... i can continue for another 20 days.... | ||
Sicago Side Hero Username: Sicago Post Number: 2484 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Masteru, yela nadusthondhi diet? 100% diet strict gaa followingaa? | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81442 Registered: 12-2006 Posted From: 103.246.196.12 Rating: N/A |
 yes today is 9th day lost 4 kgs | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 244 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Enti KNF annai ,nuvvu kooda start chesava. | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81441 Registered: 12-2006 Posted From: 103.246.196.13 Rating: N/A |
thx bro idi better ga undi than cocunut oil...denemmma rojantha egutu & virkathi with cocunut oil... | ||
Pele Junior Artist Username: Pele Post Number: 801 Registered: 10-2008 Posted From: 203.99.197.167 Rating: N/A |
Anna can you please share the diet details for NV (preferred Egg + Chicken) current wt : 86kg, need to get to 72kg in 1 month time. | ||
Sasibabu Legend Username: Sasibabu Post Number: 58424 Registered: 11-2009 Posted From: 157.48.22.47 Rating: |
Sasibabu balayya fan Ika pothe .. 100 gms thinavasarlaa.. oka 50 gms eyyi .. oka 20gms through curries lopalaki Vellettu choodu .. curries coconut oil tho chey | ||
Tintin Junior Artist Username: Tintin Post Number: 307 Registered: 01-2018 Posted From: 183.82.42.130 Rating: N/A |
eat 75g, balance 25g will go through ghee used in cooked food | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81439 Registered: 12-2006 Posted From: 103.246.197.12 Rating: N/A |
Sasibabu chiru fan cocunut oil badulu butter antey 100 grms packet okati tineystey ok na??? https://www.bigbasket.com/pd/1200163/amul-butter-pasteurized -2x100-gm/ |
