| Author | Message | ||
Yodha Hero Username: Yodha Post Number: 14218 Registered: 08-2011 Posted From: 37.58.58.206 Rating: N/A |
muscle nunchi energy thiskodam anedhi myth... body consumes fats not muscle.. betweeb keto diet anedhi kill fats with fats concept nothing like GM diet... so its a safe diet to follow for vegans opt to cheese, tofu Bhagat Singh|Subhash chandra bose | ||
Time_waste Side Hero Username: Time_waste Post Number: 5591 Registered: 10-2014 Posted From: 205.145.107.50 Rating: N/A |
naan ee thadulo veelgona leedhi  | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 678 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
what is Rhett drive means | ||
Sicago Side Hero Username: Sicago Post Number: 2393 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Super kadaa.... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5589 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>>Abbovvvv.. nuvvu chesi choopiyyi jee ilaa... si ago ki tharuvatha sepdhugani neethul after one year @ Rhett drive...  | ||
Time_waste Side Hero Username: Time_waste Post Number: 5588 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
sopthe inaru ga  | ||
Durgamma Side Hero Username: Durgamma Post Number: 2320 Registered: 09-2014 Posted From: 193.240.29.39 Rating: N/A |
KC Opikaga okan1hr WhatsApp call esuko Sasi tho workout avuthadhi..I lost 9kgs and very happy PD kaburlanu ignore kottu TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Sasibabu Legend Username: Sasibabu Post Number: 58240 Registered: 11-2009 Posted From: 166.137.139.113 Rating: N/A |
Abbovvvv.. nuvvu chesi choopiyyi jee ilaa... si ago ki tharuvatha sepdhugani neethul  | ||
Sicago Side Hero Username: Sicago Post Number: 2392 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Antha opika and seriousness yaada sachindhi PDodaa.... | ||
Zamindar Hero Username: Zamindar Post Number: 16533 Registered: 10-2013 Posted From: 71.59.38.227 Rating: N/A |
ala cheyochu kani if your mind doesnt fix your are in diet intlo edi kanpadithey adi notolloki elli pothundi vratham leni pooja la sampooram ga avvadu that the problem | ||
Time_waste Side Hero Username: Time_waste Post Number: 5586 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
sicago oda...exercise cheesi thagginchu ee diets thoo kastam kaani... food lite ga thaggichesi exercise cheyyi google lo bochedu dorukuthayi... one yr target pettukuni rooju marichipokunda exercises cheyyi potta ctrl loki vachudhi manchi shape vachudhi...ee hosrtcut lanni jumper me bumpers ...naa maata vinu... | ||
Speaker Hero Username: Speaker Post Number: 16412 Registered: 06-2016 Posted From: 184.151.246.237 Rating: N/A |
Family pack nunchi demoted... Flat tummy..no muscle buildup due to lack of serious gymming n exercises... Fine n happy with what I have achieved so far... Next year onwards will join Gym along with my older son... Appudu 10 packe.... Kikiki Education Without Morality Creates Intelligent Devils | ||
Zamindar Hero Username: Zamindar Post Number: 16531 Registered: 10-2013 Posted From: 71.59.38.227 Rating: N/A |
i strongly recommend lot of veggies daily and soup non veg doesnt matter but vegie is must.. naku ithey dietary issues vachinai chest pain kooda vachindi unless you are too much obesity or diabetic ye diet cheyalisna pani ledu this is my bottom line suggestion | ||
Time_waste Side Hero Username: Time_waste Post Number: 5585 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
peakarooda maneesthi ga complete ga naana dhammu... | ||
Sicago Side Hero Username: Sicago Post Number: 2391 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
PDodaa nuvvu vunnavu thupuk.... | ||
Speaker Hero Username: Speaker Post Number: 16411 Registered: 06-2016 Posted From: 184.151.246.237 Rating: N/A |
Just only eppudanna Mondhu taageppudu maatrame sumaaa... Mari nuvvooo??? Education Without Morality Creates Intelligent Devils | ||
Sicago Side Hero Username: Sicago Post Number: 2390 Registered: 03-2014 Posted From: 80.255.245.234 Rating: N/A |
Jee potta thagge diet yetanna cheppu....vanga kundane kinda samanu kanapdale, adhi target.... | ||
Time_waste Side Hero Username: Time_waste Post Number: 5584 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
Gurrreshhh nuvvu already 8-pack ani septhivi ga...  | ||
Guru Hero Username: Guru Post Number: 12237 Registered: 05-2009 Posted From: 107.77.70.48 Rating: N/A |
Uncles mi iddar six pack aa..bless me  | ||
Rajusk Legend Username: Rajusk Post Number: 62711 Registered: 02-2008 Posted From: 172.58.233.14 Rating: N/A |
Yo..weather warm ayyindi gaa..lechi lagethu.. Ee diets anni pakkana pettu.. | ||
Time_waste Side Hero Username: Time_waste Post Number: 5582 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
peakereshh-Mehatha dhammu maneesthiva? | ||
Speaker Hero Username: Speaker Post Number: 16409 Registered: 06-2016 Posted From: 184.151.246.237 Rating: N/A |
Athi seyyakoodadu....but that’s ok le... since u went in 4 a long haul... Carbs taggincheyyyi saalu... Education Without Morality Creates Intelligent Devils | ||
Time_waste Side Hero Username: Time_waste Post Number: 5581 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
>> but ee week nundi control paatisthunna with no sweets and no alcohol for a month atleast I C...  | ||
Speaker Hero Username: Speaker Post Number: 16408 Registered: 06-2016 Posted From: 184.151.246.237 Rating: N/A |
I did do this diet n even after stopped following this diet..I’m still in weight loss mode... Bmi now comfortably sitting at 21.9 Just eating only when hungry, coco oil, very very less carbs has become my routine... Inketi kaavali sinthakaay Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 58235 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Rule emi ledhu .. but once in a life time kindha nee target weight vachevaraku cheseyyatame.... maximum limit mathram 3 months | ||
Sasibabu Legend Username: Sasibabu Post Number: 58234 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Aapesina first 3 days lone 3 pounds perigaa... which is common .. as carbs keep coming in body accumulates water in the cell and 1 month from them okka pound kooda peragaledhu ... last 2 weeks ayithe vipareetham gaa kukka mandhu and sweets ayina no change in weight .. but ee week nundi control paatisthunna with no sweets and no alcohol for a month atleast | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 19877 Registered: 02-2011 Posted From: 172.58.225.252 Rating: N/A |
Thats mom... yenni kashtaalu!!! https://m.youtube.com/watch?v=EIrlndvhpcA  | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81392 Registered: 12-2006 Posted From: 103.246.197.12 Rating: N/A |
.aaapeysina tarvatha mallla weight normal ki vacheysava leka alaney maintain cheystunnava??? nenu weekend nunchi start cheystaunnna also innni days cheyyali ani rule unda leka mana istam vachina roju cheysukoni mood leni roju cheyyyakapotey yemannna issues aaa? | ||
Durgamma Side Hero Username: Durgamma Post Number: 2319 Registered: 09-2014 Posted From: 193.240.29.39 Rating: N/A |
Kidneys affect aythe who is responsible Andi Matching kidneys dorakatam antha easy kadhu TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Havingfun Side Hero Username: Havingfun Post Number: 5209 Registered: 02-2008 Posted From: 90.192.59.196 Rating: N/A |
Thanks bro. Are you in that whatsapp group for VRK diet created by Razesh? And one other thing, why are you still reading this line that is obviously my signature? | ||
Durgamma Side Hero Username: Durgamma Post Number: 2318 Registered: 09-2014 Posted From: 193.240.29.39 Rating: N/A |
Sasi ji why this publicity for VRK diet. Why cannot you keep it as ECEC secret. There is enough bad publicity by some. You can share it among close friends why in open forums and be ridiculed by some. I shared it with only people who I consider as good people only..ala mundhuku podham TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Sasibabu Legend Username: Sasibabu Post Number: 58233 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
no breaks .. continuous gaa cheyali
Idhi completely wrong ... first 4 days until body gets accustomed to fat metabolism little bit adhola vuntundhi.. but from 5th day you won’t belive yentha energy vuntundhooo... you won’t eat but your energy will be 10 times than before as body is extracting energy from stored fat .. miracle type vuntundhi .. believe me | ||
Havingfun Side Hero Username: Havingfun Post Number: 5208 Registered: 02-2008 Posted From: 90.192.59.196 Rating: N/A |
As far as I know fat body lo undagaa muscles ni body never uses. Again, it’s only with my limited common sense. Not a doctor I am. And one other thing, why are you still reading this line that is obviously my signature? | ||
Sasibabu Legend Username: Sasibabu Post Number: 58232 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
antha trash ... I did for 12 weeks and my kidney numbers are very good ... already kidney issues vunna vallu cheyakoodadhu endhukante intital week lo when body is getting accustomed to fat metabolism extra burden on kidney vuntundhi ... anthe Starvation mode loki body vella kante fat kooda theesukokapothe.. Manam fat ikkada bhaari gaa theesukjntam kabatti it starts eating fat not the muscle .. my triglycerides numbers are down to less than half which means fat content in body is reduced | ||
Havingfun Side Hero Username: Havingfun Post Number: 5207 Registered: 02-2008 Posted From: 90.192.59.196 Rating: N/A |
Sasi bro, your threads inspired me to watch this guy and follow him. Did u take breaks on weekends and start again on Mondays? Did u customise it or followed as was told? Any side effects as of now? Planning to start it from next week. A bit discouraged by friends and wife...still wanna try. Is it worth the try? Maa avida Tired avuthaav don’t do antundi. And one other thing, why are you still reading this line that is obviously my signature? | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 29062 Registered: 04-2008 Posted From: 71.179.18.60 Rating: N/A |
 Calling Sasi....again........ CHIRU - SACHIN - FEDERER | ||
Gochi Side Hero Username: Gochi Post Number: 3473 Registered: 12-2006 Posted From: 64.121.67.210 Rating: N/A |
VRK diet follow aithe kidney failures koodaa ainaai ani media lo ochindhi kadhaa....ninna okathani video choosaanu, YT lo, he explained sensibly what happens to your body following VRK diet...first your body will lose all the water weight which will show as if you reduced 4-8 kilos in first week and then once your body enters starvation mode your body will start consuming your muscle to generate energy which is very bad for health...so better donot follow it....reduce weight in a normal way by doing excercises and increasing more physical activity... | ||
Havingfun Side Hero Username: Havingfun Post Number: 5206 Registered: 02-2008 Posted From: 90.192.59.196 Rating: N/A |
Planning to start it. I think must have are four below: 1) 100 g fat every day ( coconut oil, ghee, olive oil, butter) 2) 3 lemons 3) min 4 Ltd’s liquid ( not liquor) 4) multi vitamin 1 tab per day Must not eat at all: Carbs like roti and rice, curd, refined oils and salt , no dals, no beans, no fruits, no sugar or artificial sweeteners , no potato family List you can eat: Can eat only when u r hungry : eggs, protein food grilled or fried in fat, vegetBles, salads, dry fruits , one onion and tomato per day, limited carrot. Vegetable or mutton soup only if you want fast result have it and not solid diet. Also eat only when hungry. And one other thing, why are you still reading this line that is obviously my signature? | ||
Whyme Megastar Username: Whyme Post Number: 25108 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
Nen speaker Annai type follower just hype no follow Hail to underground sheep | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 29060 Registered: 04-2008 Posted From: 71.179.18.60 Rating: N/A |
Whyme annai, meeru VRK diet specialist aa? kammaaan...cheppandi...akkada Sasi Yes cheppaka...meeru No cheppaaru CHIRU - SACHIN - FEDERER | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 29058 Registered: 04-2008 Posted From: 71.179.18.60 Rating: N/A |
ninna VRK youtube eedios soosa...ee "Nnnoooo" anee davilog okka 30 times vaadi vuntaadu CHIRU - SACHIN - FEDERER | ||
Whyme Megastar Username: Whyme Post Number: 25106 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
Nnnnnnnoooooooooo  | ||
Time_waste Side Hero Username: Time_waste Post Number: 5579 Registered: 10-2014 Posted From: 205.145.107.51 Rating: N/A |
 | ||
Sasibabu Legend Username: Sasibabu Post Number: 58230 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Not mandatory ... but theesukunte better for vitamins and minerals
Nnnnooooo
Yes .. And second option with 2 liters curd ... you can leave it as you you should not consume the cure and you will be wasting it | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 29057 Registered: 04-2008 Posted From: 71.179.18.60 Rating: N/A |
Sasi, nuvvu ee DB's VRK diet specialist vi kaabatti, I have few questions regarding VRK's diet Should we consume Veg Soup everyday (is this required)? Can we eat "Daals" (pappulu)? Should be consume Majjiga with just two spoons curd in one litre water AND also consume the following? Take 2 Liters curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. * non-veg not an option ikkada...andukee asking.... CHIRU - SACHIN - FEDERER |