| Author | Message | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13260 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Lol kastapadi cheppukovalsi vastunda? Kondari jeevithalu anthe , okariki height ang weight problem ayithe inkokariki kid age and height problems  Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4894 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks bro  | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 228 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
I did for 3 weeks this diet and reduced close to 15lbs from 170 to 155lbs It has been more than a month I stopped this diet. Now doing intermittent fasting and reduced 2 more lbs. VRK diet worked for me. One tip in Intermittent fasting is have bullet proof coffee in the morning and you will no be hungry until 2 Pm making total fast time to 16-18 hrs I have reduced my carb intake.However adding daily 2 spoons of ghee in rice and using only coconut oil in cooking and some what liberally.Feeling light and active. | ||
Prasanth Side Hero Username: Prasanth Post Number: 9601 Registered: 12-2006 Posted From: 165.225.106.85 Rating: N/A |
congrats bro... and sorry for not following up on what you asked in e-mail.will retake it and let u know very soon | ||
Speaker Hero Username: Speaker Post Number: 15234 Registered: 06-2016 Posted From: 184.151.246.117 Rating: N/A |
Aunu 43 nindi...44 running ippudu Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57154 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
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Speaker Hero Username: Speaker Post Number: 15233 Registered: 06-2016 Posted From: 184.151.246.117 Rating: N/A |
43 ke baabai aaaaa...  Education Without Morality Creates Intelligent Devils | ||
Zamindar Hero Username: Zamindar Post Number: 16202 Registered: 10-2013 Posted From: 204.120.173.252 Rating: N/A |
after dite chepee mundu diet experience,my target is 9 kg no other issues 4 weeks super ga vundi 5,6 week no result- had minor diversion for 2 days in between sugar cake thinna rechi poye 7,8 week motham food manesa not even one time completely on breakfast only ante omlete eggs etc.,no soups very less fiber less protein iendi intake--This was the bad thing i did gas trouble vachindi which i dont have it earlier..anyways sucessfully completed 9kg target on 8th week and stopped stop anagane 2 days kummesaa than came to control now. having small quantiy of brown rice and morning sprouts for 1 more week. and maintain like that. so immediate ga 2 kgs puton iendi which is expected ..i have to see how it goes from here. my over all advice is to eat more fiber diet ani kadupu madchukovoddu (which may cause other issues)it may take few more days extra to reduce weight but do it slowly and healthy ...loosing weight is easy hard part is to maintain. | ||
Sasibabu Legend Username: Sasibabu Post Number: 57153 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
muppi yedu .... neekanna minimum oka 3-4 yrs sinnonni | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4893 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
nuv 35 kanna takkuva ?  | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4892 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
antha ledu le...just 4 decades anthe  | ||
Sasibabu Legend Username: Sasibabu Post Number: 57152 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
mari nen neek annai elaa avuthaa....speaker jee is babai to us | ||
Speaker Hero Username: Speaker Post Number: 15232 Registered: 06-2016 Posted From: 184.151.246.15 Rating: N/A |
Ante 53+ aaa  Education Without Morality Creates Intelligent Devils | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4891 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
35+ esuko | ||
Sasibabu Legend Username: Sasibabu Post Number: 57151 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
nee vayas yentha | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4890 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
Thanks annailu | ||
Speaker Hero Username: Speaker Post Number: 15230 Registered: 06-2016 Posted From: 184.151.246.15 Rating: N/A |
Kaantham...congrats as u r greened... But now u know where the remote is...... Take it ez from now on...  Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57150 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
great...congrats .... once in a life time end of all immigration issues ki aa mathram kummudu kummali le ... thappu ledhu | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 4888 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
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Kantha_rao Side Hero Username: Kantha_rao Post Number: 4887 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
lost 20.2lbs in 25 days...on 25th day pacha card approved...since that full on batting until yesterday...drinks, food everything...so, I don't think mine counts...fyi, intha continuous batting lo kuda gained only upto 10lbs again (batting ante mamulu kaadu, daily mandu and food kummude) Thinking to end the party time and start to eat only when hungry, I may lose the weight again | ||
Speaker Hero Username: Speaker Post Number: 15228 Registered: 06-2016 Posted From: 184.151.246.15 Rating: N/A |
Gattigaaa... nee boshadingaaaalu Aaapehess 1 week strict diet n from then on meticulously following all good things of this diet  Education Without Morality Creates Intelligent Devils | ||
Speaker Hero Username: Speaker Post Number: 15227 Registered: 06-2016 Posted From: 184.151.246.15 Rating: N/A |
 Education Without Morality Creates Intelligent Devils | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23371 Registered: 02-2010 Posted From: 204.194.77.14 Rating: N/A |
4-5 days anukunta..... lol ... | ||
Sasibabu Legend Username: Sasibabu Post Number: 57149 Registered: 11-2009 Posted From: 192.131.86.10 Rating: |
annai nuvvu chesina 1 week diet ki itta pethi thed lo nee entry jee | ||
Speaker Hero Username: Speaker Post Number: 15226 Registered: 06-2016 Posted From: 184.151.246.15 Rating: N/A |
Eat only when hungry n eating rice in a small ginne once a day Maximum proteins greens fats 1 apple n some red grapes Nuts regular Coco oil regular Education Without Morality Creates Intelligent Devils | ||
Sasibabu Legend Username: Sasibabu Post Number: 57148 Registered: 11-2009 Posted From: 192.131.86.10 Rating: N/A |
how is your post diet weight scenario...are you following only eat when hungry and eat until your hunger suffice formula and what are the results? |
